Travel health

Posts focusing on maintaining health while traveling, covering topics such as nutrition, fitness, medical precautions, and health-related travel products.

Aug

Rethinking Our Relationship with Bread: A Call for Sustainable and Healthy Eating

My doctor warned that diabetes was in my future if I didn't reduce my carbohydrate intake, including bread. To help you live better, I explore the connection between diet and diabetes.

Aug 24, 2024

6 min read

Apr

Navigating Health and Safety Abroad: A Guide for the Mid-Life Traveler

Embarking on adventures abroad in the prime of your life? "Navigating Health and Safety Abroad: A Guide for the Mid-Life Traveler" offers invaluable insights into staying healthy and secure on your global explorations.

Apr 13, 2024

6 min read

Mar

Backpack with muffins, and apple in a plastic container.

Pack Your Own Snacks for Travel: A Wise Move for Every Journey

Mar 23, 2024

3 min read