Rethinking Our Relationship with Bread: A Call for Sustainable and Healthy Eating

Living Long and Healthy Through Better Diet Choices

Our diet plays a crucial role in our journey to live long, pain-free, healthy lives and stay mobile enough to explore the world. My love for bread is undeniable, but after a recent check-up, my doctor warned me that I would be on a path toward diabetes if I didn’t reduce my carbohydrate intake. The thought of cutting back on bread—a staple of joy in my life—was heartbreaking. I broke down in tears! She continued in her Schadenfreude. "Elliott, you look like you lost the will to live!" she wisecracked, showcasing her side hustle as a sarcastic comedian. But as I learned more about the impact of our diet on health, particularly in the Caribbean, I realized the need for change. This article is a reflection on our collective relationship with bread and other high-carb foods and a call to shift toward healthier, more sustainable eating habits.