# Elliott D. Paige > Elliott D. Paige writes on culture, diaspora, and film — and is co-founder of the streaming platform Smadi. Public Ghost content for AI and LLM tooling. This file includes a bounded export of public pages first, then recent public posts. Append `.md` to any post or page URL to get the content in Markdown (for example, `/example-post.md`). ## Pages ### Work URL: https://www.elliottdpaige.com/work/ Last updated: 2026-06-04T10:30:13.000Z I write about culture, diaspora, and film, and I build in the same life stories. This is what that means in practice. ![A collage of scenes spanning culture, diaspora, film production, and collaboration — including Caribbean islands, Lisbon rooftops, a film clapperboard, and people at work — tinted in warm terracotta.](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2026/06/Elliottdpaige_Site_banner_v1-8--1.png) From the Caribbean to Lisbon. From the page to the screen. ## **Smadi** Most of us have spent a long time watching ourselves not exist in other people's stories. The films that shaped us were rarely about us; when they were, they were translated through someone else's eyes. Smadi is my answer to that. It's a multilingual streaming platform built for diaspora audiences. It's a place where the stories are told from the inside, in the languages people actually live in, for viewers who have been treated as an afterthought by everyone else. I co-founded it, and I'm building it now. You can find it at [smadi.tv](https://www.smadi.tv/?ref=elliottdpaige.com). I'm also writing and working on a feature film, currently in development. There's more to say about it, and I'll say it here when the time is right. ## **The through-line** These aren't separate from the writing — they're the same preoccupation in a different form. The essays ask what we carry across distance and who gets to tell the story; the ventures are what I'm doing about it. If any of that resonates, the newsletter is where it continues. ### Privacy URL: https://www.elliottdpaige.com/privacy/ Last updated: 2026-05-30T21:20:56.000Z *Last updated: May 30, 2026\.* This site is run by Elliott D. Paige. I take your privacy seriously and collect as little as I can. This page explains what's gathered, why, and what you can do about it. **Who's responsible?** This website, elliottdpaige.com, is operated by Red Hill Media, LLC, a company registered in the State of Georgia, USA. For any privacy question, you can reach me at [hello@elliottdpaige.com](mailto:hello@elliottdpaige.com). I welcome readers from the European Union and from anywhere in the world. Where the EU's General Data Protection Regulation (GDPR) applies to you, the rights and protections described below are yours regardless of where this company is based. **What I collect, and why.** If you subscribe, I collect your email address — and your name, if you choose to give it. That's so I can send you the newsletter you signed up for. Nothing more. If you become a paid member, payments are handled by Stripe. I never see or store your full card details; Stripe processes them directly. I receive confirmation that a payment succeeded and the basic billing information needed to manage your subscription. When you visit, my hosting provider (Ghost) records standard technical information — such as your browser type and general location — for security and to keep the site running. This is ordinary server activity, not tracking. **Analytics and cookies.** I use Metricool to understand how the site is used — which posts are read, roughly how many people visit, and where traffic comes from. Metricool may set cookies and collect usage data to do this. I use this only to improve what I write and how the site works; I don't use it to identify you individually. If you'd rather not be measured, you can block cookies in your browser settings or use a tracker-blocking extension, and the site will work normally. **The legal basis (for EU/EEA readers).** Under the [GDPR](https://gdpr-info.eu/?ref=elliottdpaige.com), I rely on your **consent** when you subscribe (you can withdraw it anytime by unsubscribing), and on **legitimate interest** for keeping the site secure, functioning, and for understanding general site usage through analytics. **Who processes your data?** I use a small number of trusted services to run this site: [**Ghost** ](https://ghost.org/privacy/?ref=elliottdpaige.com)(hosting and email delivery), [**Stripe**](https://stripe.com/en-pt/privacy?ref=elliottdpaige.com) (payments), and [**Metricool**](https://metricool.com/privacy-policy/?ref=elliottdpaige.com) (analytics). These providers process data on my behalf under their own privacy terms. I don't sell your data to anyone, ever, and I don't share it except as needed to run the services above. **Your rights.** You can ask me at any time to: see what data I hold about you, correct it, delete it, or send it to you in a portable form. You can unsubscribe from the newsletter with one click in any email. To exercise any of these rights, email [hello@elliottdpaige.com](mailto:hello@elliottdpaige.com) and I'll respond within 30 days. If you're in the EU/EEA and believe I've mishandled your data, you have the right to lodge a complaint with your national data protection authority. **Changes:** If this policy changes, I'll update the date at the top. Material changes will be noted to subscribers. ### About URL: https://www.elliottdpaige.com/about/ Last updated: 2026-06-04T11:22:59.000Z I'm Elliott D. Paige. I write about culture, diaspora, film, and the places that made us. For a long time, this was a travel blog. It isn't anymore ... or rather, the travel was always the smaller part of what I was actually interested in. What I keep coming back to is belonging: what we carry across distance, what gets lost in the crossing, and the stories a place tells about itself versus the ones it forgets. So that's what this is now. Essays on identity and the long passage home, on film and the politics of who gets to be on screen, on the cultural economy underneath all of it, and sometimes just on a place worth describing well. I'm also building things. I co-founded Smadi, a multilingual streaming platform for diaspora audiences who have spent too long watching themselves not exist in other people's stories. More to come on this project. The writing here runs through all of it — not as advertising, but because the ideas came first and the ventures are what I'm doing about them. There's more on the [Work](https://www.elliottdpaige.com/work/) page. If you want the essays as they come, the newsletter is the way. No noise, no schedule, just writing when there's something worth saying. --- ## Reading / watching: **Currently** **Reading:** *An African History of Africa*, by Zeinab Badawi; *Dune,* by Frank Herbert. **On Hold for:** *Theft*, by Abdulrazak Gurnah; *The Dream Hotel*, by Laila Lalami; and *The Artist's Way*, by Julia Cameron. **Recently read**: *Little Fires Everywhere*, by Celeste Ng; *Notes on Grief,* by Chimamanda Ngozi Adichie; and *Homno Deus*, Yuval Noah Harari --- **Currently watching**: *Pursuit of Jade (2026); Rooster (2026); and Veil of Shadows (2026).* **Recently watched:** *Demascus (2025); Queen Cleopatra (2023); and The Comeback (2005)* --- Want to know more about me? Read the longer story [→](https://www.elliottdpaige.com/eight-cities-three-continents-fifty-three-countries/) ### Start Here URL: https://www.elliottdpaige.com/start-here/ Last updated: 2026-06-04T08:19:31.000Z If you are new here, this is the place to start. The archive goes back further, but these five essays will tell you more about who I am and what this site is about than any separate introduction I could write. Read them in any order. Or read them in this one. --- [Eight Cities and One QuestionI have lived in eight cities across four continents. Each move was professional and deliberate. And each one returned me to the same question I started asking in Antigua.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/icon/ep-mark-512-0ad11b71-dbbd-4261-bd6a-b9de4d706232.png)Elliott D. PaigeElliott D. Paige![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/thumbnail/Elliottdpaige_Site_banner_v1-4--8bc490e7-3b01-407f-8441-137d95e48c0e.png)](https://www.elliottdpaige.com/eight-cities-three-continents-fifty-three-countries/) The biography. Antigua to Barbados to Santo Domingo to Geneva to Atlanta to Lisbon — and what a life spent moving across those places actually adds up to. --- [What It Means to Be From SomewhereA personal reflection on Caribbean diaspora, identity, and the cost—and gift—of carrying home across decades and distance.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/icon/ep-mark-64-dcd130e5-ea5a-4849-897e-fbb74295128e.png)Elliott D. PaigeElliott D. Paige![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/thumbnail/IMG_1085-4d7a498a-9eec-4ac7-8b21-9b37fee695f5.jpeg)](https://www.elliottdpaige.com/what-it-means-to-be-from-somewhere/) On Caribbean diaspora identity, the WhatsApp group you never quite leave, and the particular grammar of belonging to a place you no longer live in. --- [The Light Here Is Different | Elliott D. PaigeAfter 30 years moving through cities for work or school, I chose Lisbon deliberately. I’m still working out what it’s a reckoning with.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/icon/ep-mark-64-01364749-3be7-474e-a99d-3c1b737c287a.png)Elliott D. PaigeElliott D. Paige![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/thumbnail/IMG_9291-db5a03c1-8a87-4d1f-a63b-0d180d0779bf.JPG)](https://www.elliottdpaige.com/the-light-here-is-different/) On choosing Lisbon deliberately, after thirty years of moving for work — and on what it means to finally stop and let a place become yours. --- [Caste, Grief, and the Audacity of OriginAva DuVernay asked who deserves to be the subject of cinema. Two years on, the question still lands differently if you know the answer from both ends.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/icon/ep-mark-512-cf732fa1-462f-4c50-b80d-000e2834b992.png)Elliott D. PaigeElliott D. Paige![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/thumbnail/photo-1555041469-10ba46e6c62e-6829f488-3485-472a-ab7d-1047d41d27bf)](https://www.elliottdpaige.com/caste-grief-and-the-audacity-of-origin/) On Ava DuVernay's film and the question underneath it: who gets to be at the center of an epic, and whose grief is allowed to anchor a story? --- [Somewhere You Can’t Find: On Knowing Filmmakers and Losing Their FilmsTwo Caribbean filmmakers. Real festival careers. Real audiences. And almost impossible to find on any platform most people actually use. On the infrastructure of visibility.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/icon/ep-mark-512-0b973c0e-798d-4da0-bf1d-1375ee552ae2.png)Elliott D. PaigeElliott D. Paige![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/thumbnail/IMG_9536-19ed83ee-464a-47b1-82ea-76ab5f7af64d.JPG)](https://www.elliottdpaige.com/filmmakers-i-know-whose-movies-i-cant-find/) On Maharaki, Howard Allen, and the infrastructure problem that keeps Caribbean and African films invisible to the very audiences that need them most. --- If any of those land, the newsletter is the right next step. No schedule, no noise — just writing when there's something worth saying. ## Posts ### Where the Films Don't Go URL: https://www.elliottdpaige.com/where-the-films-dont-go/ Last updated: 2026-09-15T05:00:32.000Z There is a film I want to tell you about. It won one of the most prestigious awards in world cinema. It screened to standing ovations. Critics who cover international film for serious publications called it essential, necessary, a work of genuine consequence. If you wanted to watch it today, I don't mean in a festival queue, not at a repertory cinema in a city that has one, but at home, on an ordinary Tuesday evening, you would struggle to find it. In most countries, you simply could not. I have started paying attention to this gap. I noticed it was a recurring phenomenon that affected specific films made by specific people in specific parts of the world. A Zambian director wins Best Director at Cannes. A Senegalese film takes the Golden Bear at Berlin. A Guadeloupean filmmaker screens at FESPACO to an audience that understands every cultural reference and responds accordingly. And then the festival circuit ends, and the film goes somewhere that is very hard to describe as anywhere at all. The festival world has its own beautiful and broken logic. I have been learning it. Festivals exist, at their best, as a kind of temporary infrastructure. They are a way of moving films across borders and in front of eyes that would otherwise never find them. What they cannot do, by themselves, is solve the problem that comes after. A film that premieres in Berlin, screens at Cannes, and wins in Burkina Faso has proven its quality by every available measure. It has not, by virtue of any of that, secured a path to the viewer in London or Paris or Toronto who would watch it tonight if they only knew it existed and could find it somewhere that wasn't a broken link on a festival archive page. Yeah, I have tried! The distribution gap is not a romantic problem. I want to be precise about this because it is easy to aestheticize the idea of lost or hidden films, making it sound like Elliott is just miserable. It is not that. It is a structural failure with real costs. Filmmakers who cannot distribute their work cannot fund their next film. Audiences who cannot access stories from their own cultural heritage lose something they may not be able to name but will feel across a lifetime. The children of the Angolan diaspora in Lisbon, the Martiniquais community in Paris, my Caribbean families in London, Birmingham, and Leicester— they are not a niche. There are millions of people with credit cards and fast internet, and a hunger that the current distribution infrastructure has simply decided is not worth feeding. I spent years in trade negotiations watching exactly this logic operate in other industries. The infrastructure is built to serve the markets that are easiest to reach and most profitable. Everyone else submits a request and waits. Sometimes the request is eventually granted. Often it isn't, not because the demand doesn't exist, but because the foundation was never laid in that direction, and nobody with the resources to lay them has yet decided it is worth the effort. The films exist. They are being made right now in Cape Verde, Guadeloupe, Angola, and Jamaica by people who have something to say and the craft to say it. They are completing their festival runs and returning to hard drives and distribution limbo while the infrastructure question remains unanswered. That question has an answer. It is not even a complicated one. It is an infrastructure question, which means it is, at its core, a question of will. ### Everything Is a Trade Agreement URL: https://www.elliottdpaige.com/everything-is-a-trade-agreement/ Last updated: 2026-08-30T16:30:54.000Z I spent a significant portion of my professional life in rooms where people negotiated the terms on which things move across borders. Goods, mostly agricultural products, manufactured goods, services, and intellectual property. The work was technical, slow, and often invisible to everyone outside those rooms, which is part of why trade policy has such a reputation for being dull. It is not dull. It is one of the most consequential things that happens in the world, quietly, while everyone is looking elsewhere. Here is what I learned in those rooms: the rules that govern what crosses a border and what doesn't are never neutral. They reflect the interests of whoever was powerful enough to write them and influence others to agree to them. That sounds cynical, but it isn't meant to be. It is simply an accurate description of how international agreements work. The countries that dominated the post-war trading system built that system to move *their* goods efficiently. Other countries joined later and inherited a structure that was not designed with them in mind. You can participate in it, you can negotiate amendments to it, you can build coalitions to shift it incrementally. But you cannot pretend it is a level surface, because it is not. "One size does not fit all," as we used to say in WTO plenary meetings. I have been thinking about this a great deal lately, and not in relation to soybeans, bananas, or automotive parts. Culture moves across borders the same way goods do, along infrastructure built by specific people for specific purposes, which serves some producers far better than others. A film made in Los Angeles has access to distribution networks, financing structures, marketing budgets, and platform relationships that a film made in Dakar, Bridgetown, or Luanda simply does not. This is not because the American film is better. Anyone who has spent time with the independent cinema from West Africa or the Caribbean over the past decade knows that quality is not the variable. The variable is infrastructure. This is despite co-production audio-visual treaties, one of which I helped design for the CARICOM-EU partnership as a consultant in what seems like another life. When Amazon built a content operation in Africa and then shut it down after a single year, that was a trade decision. When a streaming platform decides which languages to subtitle and which to leave untranslated, that is a trade decision. When a film wins a major prize at Cannes and then disappears from global view because no distribution deal materializes, that is a trade decision. These decisions are not made maliciously, most of them. They are made logically, by people optimizing for the audiences and revenue streams that the existing infrastructure makes easiest to reach. The infrastructure produces the outcome. The outcome feels like culture. I used to sit across the table from negotiators who would explain, with complete sincerity, that their country's agricultural subsidies were simply a domestic policy matter and not a trade issue at all. The subsidy made their farmers competitive in ways that farmers elsewhere could not match. But because it was framed as domestic policy rather than trade policy, they expected it to sit outside the negotiating framework. The harm was real. The framing made it invisible. I notice the same move is made constantly in conversations about creative industries. The dominance of certain voices and certain stories in global media is framed as a matter of taste, of quality, of what audiences want. It is almost never framed as a structural question: who built the pipes, who owns the pipes, and whose product flows most easily through them. Those are trade questions. I know trade questions when I see them. And I have spent enough time now watching the independent film world to know that the filmmakers asking them are overdue for a better answer. --- Read more about [Smadi.tv](https://smadi.tv/?utm%5Fsource=elliottdpaige.com&utm%5Fmedium=blog&utm%5Fcampaign=referral), the platform I co-founded for diaspora filmmakers and their audiences. --- ### The Ones Who Made It Anyway URL: https://www.elliottdpaige.com/the-ones-who-made-it-anyway/ Last updated: 2026-08-30T16:33:48.000Z There are people who do not wait for the conditions to be right. The bravery in them seems insurmountable. They work anyway. Often, they are not sure of the path. Is it clear? Nope! We press ahead anyway, precisely because it is not clear. Madness? I think of the writers and filmmakers who built their work far from the centers, from the megacities, and that what they have to say matters. There are many Caribbean authors whose voices carried across oceans before institutions knew how to categorize them. Directors from Senegal or Guadeloupe who made films without the expectation of distribution, but only the necessity of expression. I have met some of them. Work made in fragments, often funded in pieces, shot between obligations and day jobs to pay the bills, edited in time borrowed during lunch break and weekends. They did not arrive through a system. School did not teach them. Often, they have no film production certificate. They arrived despite it. They just get to it. What strikes me is not just that they succeeded, but how narrowly that success is often defined. A book that finds its readers years after publication. A film that circulates quietly, passed hand to hand, long before it is ever formally recognized. Visibility, when it comes, feels delayed, almost incidental to the act of making. The making was the main reward. Where is the payout? ### And still, they made the work. There is a cost to this kind of persistence. They lose money, so, yes, financial, though that is always present even for the blockbusters. There is the cost of time, years spent without confirmation that the work will land anywhere. There is the cost of translation, of shaping something deeply rooted into a form that can travel without losing itself. And there is the quieter cost: the work that never reaches us at all. There is the fear that no one will like it. No one at all? For every voice we eventually hear, there are others that did not carry as far. There are others hidden even past their journey on earth. This is the part that stays with me. Not the success stories themselves, but the scale of what remains unseen. The films never distributed, stuck somewhere in a storage room collecting dust. The manuscripts never published. Someone challenged their dream, and they gave up. The stories that stayed within small circles of family, friends, or sometimes, just the crew, or disappeared entirely. And yet, something persists. The ones who made it anyway leave more than their work behind. They leave a kind of permission, not granted, but demonstrated. The permit those of us who questioned our ability, our right to try, and maybe succeed, but to at least try. A way of moving forward without waiting to be recognized as valid first. Imagine not aiming to be number two! What a concept! They remind us that reaching people is not always immediate, or measurable, or even guaranteed. Only that it is possible. Get to it! --- **📽️ Filmmakers can show their films on Smadi for 💰 money.** [**Sign up here to learn how to set up an account.**](https://smadi.tv/?utm%5Fsource=elliottdpaige.com&utm%5Fmedium=blog&utm%5Fcampaign=referral) ### The Story You Grow Up Inside URL: https://www.elliottdpaige.com/the-story-you-grow-up-inside/ Last updated: 2026-08-30T16:34:48.000Z There is the world you live in, and then there is the world that teaches you how to see it. We all experience this. For most of us, that second world arrives early. It comes through television, books, films, and people's opinions seen through their prism. These are stories that repeat themselves until they begin to feel like a fixture in our minds rather than a passing narrative. Going about your daily life, you don’t question them. You absorb them. They influence you. The seeds planted grow into something foreign, an invasive species in your psyche. What I noticed growing up was not dramatic at the time. We had one channel, ABS. It showed Cooking Magic, a Friday 6:00 PM cooking show with Gwen Tonge, and other things like Debate, Top of the Form, a random interview, and the news. The rest were often foreign shows. It was quieter then. Later, we had satellite cable, and the Internet brought us global access. Our patterns changed. The heroes looked and behaved a certain way. The center of the story was always somewhere else. There was snow and daffodils. Even when the settings were imagined, the logic of who mattered remained consistent. You learn, without being told, where you belong in that arrangement. You heard foreign accents tell you about you. Years later, I watch my nieces and nephews take in their own versions of these stories. The production is better now. The range is wider. But the underlying architecture still reveals itself if you pay attention. Who is complex. Who is peripheral? Who gets to change, and who exists to support that change. Which character dies early? Who gets screen time? How are they portrayed? There is research on this — the impact of representation, the cognitive imprint of repeated narratives. It is not abstract or imagined. It shapes confidence, expectation, and even the sense of what is possible before a person has the language to articulate it. Even as adults, we still can't articulate it. Self-esteem is ruined, and you can never tell why. I remember hearing Malcolm Gladwell on Trevor Noah's What Now talk show, speaking about his young sponge of a daughter and the stories she was surrounded by. He was not outraged, but with a kind of measured concern, he noted a constant he could not shake. An awareness that what children consume does not simply entertain them. It builds the frame through which they understand themselves. That is the part that lingers. It's there that the seed was planted. Because the question is not only what is present in those stories, but what is missing. What never appears. What remains outside the frame entirely. And what it means to grow up inside that absence. If the stories we inherit help define the edges of our imagination, then what happens to the parts of ourselves that never see themselves there at all? --- [Read more here](https://smadi.tv/stories/what-we-look-for/?utm%5Fsource=elliottdpaige.com&utm%5Fmedium=blog&utm%5Fcampaign=referral) on how I co-founded a streaming platform called [Smadi.tv](https://smadi.tv/?utm%5Fsource=elliottdpaige.com&utm%5Fmedium=blog&utm%5Fcampaign=referral) to show stories like those about my mother. ### The Oath and the Open Door URL: https://www.elliottdpaige.com/the-oath-and-the-open-door/ Last updated: 2026-06-04T08:21:37.000Z The opening of *Joy* shocked me. But I kept watching. A young woman in Nigeria, dressed for a ceremonial occasion, participates in a ritual that the film presents without explanation or translation. There was a chicken, alive at first. There were loud chicken noises until there weren't. There was blood. There was an oath, sworn before she leaves for Europe. We don't get explanations, but we got it. If you don't already know what juju is, what the oath means, what it costs to break it, the film is not going to explain it to you. It trusts you to catch up, use your nuggen, or to sit with not knowing, which amounts to the same thing. Don't fret! Later in the film, you understand what the ceremony was. It was a contract. The Madame who arranged the crossing, who paid for the journey from Nigeria to Vienna, extracted this oath as collateral. She wants her ROI. The belief system — the genuine, deep, communally held belief that breaking a juju oath brings harm to you and your family is the mechanism of the debt. The tradition is the lock on the door. It's a loan insurance of sorts. In Antigua, we call this obeah. It works for many who believe. --- *Joy* (2018) was directed by Sudabeh Mortezai, an Austrian director of Iranian heritage, and premiered at the Venice Film Festival, where it won the Europa Cinemas Label for Best European Film. It tells the story of Joy, a young Nigerian woman working the streets of Vienna to pay off the debt to her Madame, while sending money to her family in Nigeria and trying to secure a future for her young daughter. Partway through the film, Joy is assigned to supervise Precious, a teenage girl just arrived from Nigeria who is not ready to accept what her life in Vienna is going to look like. Lead actress Joy Alphonsus, a non-professional at the time of filming, won Best Actress at the Seville International Film Festival and the Austrian Film Awards. The film is on Netflix. Mortezai immerses the audience in this world with a raw, how-it-is frankness, and the Variety review noted that the women at the center are exploited equally by foreign oppressors and within their own communities, making for a cycle of abuse that's almost impossible to escape. That observation is accurate, and it's what makes the film harder to watch than a simpler story of victims and perpetrators would be. The Madame is Nigerian. The debt structure runs through the community. The system is not only external, it has roots inside. --- I want to think carefully about the argument I'm making here, because it is easy to make it wrong. The wrong version of this argument goes: the women are trapped by their own beliefs. If they simply rejected the juju oath, they would be free. The tradition is the problem. This is not what I'm saying, and it is not what the film says either. The belief is real, the community that holds it is real, and the oath has power precisely because it is embedded in a genuine cultural framework of obligation and consequence. The Madame knows this. She is not exploiting superstition. She is exploiting something with deep roots, which is a different and considerably more serious thing. Is tradition an incentive towards success, or a thing around her neck? The more accurate version of the argument is this: circumstances created a system in which traditional structures - I mean structures built for entirely different purposes, for maintaining community bonds, for holding people accountable in contexts where no other enforcement existed - were extracted from their original context and redeployed as debt instruments. The juju oath was not designed for this. It was designed for a world in which community held you, in which breaking an oath meant something in the place where you lived, where your family lived, where your social world existed. Removed from that world and dropped into the backstreets of Vienna, the oath becomes something it was never meant to be: portable, transferable, a financial product. While watching, I wish Joy would have just said, to hell with the juju. Free herself rather than continue to suffer the indignities. But then that's not her character. Tradition made her. Tradition controls her. ## Cus Deh Pon Yuh, Yuh Muma, and Yuh Whole Family The question of where circumstance ends and belief begins is one I have thought about in other contexts. People migrate all the time for a better life, for family, to escape the past or a dangerous place or people, or just poverty left after the ravages of colonial plundering. What keeps us from growing? Belief or circumstances? There is a version of this pattern that has nothing to do with trafficking. You see it when communities hold their children to expectations built for a world that no longer exists, or when people refuse opportunities because the community's framework doesn't have a word for them yet. You see it when belonging is priced at the cost of a particular kind of future, and people pay it because the alternative isn't a choice they can name. Tradition doesn't only trap people through coercion. Sometimes it traps them through love, or some deep devotion. --- What makes *Joy* hard to watch is that it refuses to tell you who is responsible. The Madame is a villain, but she is also a woman who came through the same system she is now running. Joy herself is both victim and perpetrator, supervising Precious toward a fate she knows is wrong, because the alternative, for her, is worse. Mortezai keeps her perspective on women throughout even the film's most brutal moments, striving to celebrate the life of Joy despite all the pitfalls and suffering. The film ends without resolution, which is the only honest ending available to it. Joy does not escape. Precious does not escape. The door does not open. What you are left with is the question of what would have had to be different — and the uncomfortable answer is: almost everything. I really felt sorry for Joy and could not find an answer for her. Not just Joy's beliefs, not just her circumstances, but the structure of the world that made Vienna the destination and Nigeria the departure point in the first place, not vice versa. I felt like hard immigration, the one without papers and money, when you have a low-demand passport, *is hopeless on both ends. Maybe not hopeless. As an economist, I know things can be done. Leave Nigeria and whatever other country with their resources, and let them make more of their people comfortable so they don't have to leave for strange lands in desperation. This desperation is produced. It does not have to be. The film left me emotionally exhausted. I won't watch it again. But I am glad I did.* *Joy* (2018) is directed by Sudabeh Mortezai and is streaming now on Netflix. --- If you liked this post, you might also like this one. [Somewhere You Can’t Find: On Knowing Filmmakers and Losing Their FilmsTwo Caribbean filmmakers. Real festival careers. Real audiences. And almost impossible to find on any platform most people actually use. On the infrastructure of visibility.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/icon/ep-mark-64-e9f59369-5353-4e12-9324-685034a2bb66.png)Elliott D. PaigeElliott D. Paige![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/thumbnail/IMG_9536-8df512f9-cbe3-43a7-a390-9c77e44686b6.JPG)](https://www.elliottdpaige.com/filmmakers-i-know-whose-movies-i-cant-find/) ### What It Means to Be From Somewhere URL: https://www.elliottdpaige.com/what-it-means-to-be-from-somewhere/ Last updated: 2026-06-04T08:22:51.000Z There is a difference between where you live and where you are from. One is an address; the other is an inheritance. I grew up between Antigua and New York, moving between climates, languages, accents of feeling, and ways of seeing the world. My primary years were in Antigua. At twelve, I returned to Antigua, but the truth is, I never arrived in a single place again. Since then, I’ve carried a kind of double-orientation — always here, but also elsewhere. Always present, but also remembering. I remember a lot. To be from somewhere, in the diaspora sense, is not nostalgia. It is maintenance, like you do for your car or your house. Preservation is vital. I have an aunt in Leicester who listens to Antiguan politics on Radio Observer every day, as if distance were a minor inconvenience. She reads the Antigua newspapers and sends them to me on WhatsApp, usually once a month, for the whole month. When I call her, she relays all the politics of Antigua far more than she does England. I wonder if she even knows what's happening in England! We talk about making ducana and saltfish with chopup for Easter and compare recipes. My Uncle teases her to let me teach her. Home food is not a preference but an obligation. It is how a phrase, a rhythm, or a piece of music can pull you back across decades in an instant. I still wake up some mornings singing Swinging Engine from my favorite Antiguan band growing up—Burning Flames. There is a cost to this. You miss things. You are absent for moments that matter. You learn to live with a quiet, persistent fracture — a sense that part of your life is always unfolding somewhere else without you. I am in a WhatsApp group with my college mates, but I can't keep up. I think I saw 700+ messages the last time I checked. ### But there is also a return. To carry a place inside you is to refuse erasure. It is to insist that your children inherit more than opportunity; they inherit memory, language, context, and belonging. Not as something fixed, but as something practiced. Something lived. It's why I share my past photos and those of old family members, even if they are dead, to show the next generation they are from somewhere, from their tribe, and we are magnificent. For those of us from the Caribbean living abroad, culture is not decorative. It's more than Carnival. It's everything. It is structural. It shapes how we move, how we gather, and how we understand each other. "Ah wah a do?" Means, how are you? And when we cannot go home, we reach for what remains: stories in newspapers, voices on the radio, rituals, and each other. Being from somewhere means you never really leave, and you never fully arrive. It means you carry the place with you and, in doing so, keep it alive. Antigua and Barbuda strives here. ❤️ --- If you liked that post, you might also like this. [The Light Here Is Different | Elliott D. PaigeAfter 30 years moving through cities for work or school, I chose Lisbon deliberately. I’m still working out what it’s a reckoning with.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/icon/ep-mark-64-f740c99a-5045-4976-a562-84e49ce92c9a.png)Elliott D. PaigeElliott D. Paige![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/thumbnail/IMG_9291-86e429bc-5cbb-4096-aaa3-775854ca91ad.JPG)](https://www.elliottdpaige.com/the-light-here-is-different/) ### The Light Here Is Different URL: https://www.elliottdpaige.com/the-light-here-is-different/ Last updated: 2026-06-04T08:25:53.000Z There is a moment, somewhere around five in the afternoon, when the light over the Tagus river, and the ocean over Cascais, turns a color that for me is magical. Although they call it "the golden hour", it's not gold exactly. It is something older than gold — amber cut with something almost pink, the kind of light that makes the white facades of the buildings across the water look like they are lit from within rather than from above. My apartment windows face the western sun, so I have had time to think this through. I have lived in a number of cities across the world. I have never seen light behave this way here. I moved to Lisbon about three years ago. I say "moved" as though it were a simple logistical event — boxes, a lease, a change of address. It was not simple. I even wrote a book on how to do it, and I know it's even more challenging. When you spend thirty years moving through places for professional reasons, crossing time zones and switching languages and learning the particular rhythms of cities that were never quite yours, you develop a kind of useful detachment. You get very good at arriving. A breath out. Well, let's do this! You are less practiced at the other thing — at choosing somewhere, planting yourself deliberately, and deciding that this is the place where you will let things slow down enough to be seen. I had been through Lisbon before. Transit, mostly. A conference once. Then I came with my wife to check it out. Had sardines and mackerel at a beach restaurant for the first time, not from a can. That particular experience of a city glimpsed from a taxi window and a meeting room tells you almost nothing about the actual texture of a place. What I knew about Lisbon was its reputation — the tiles, the hills, the growth of an extra muscle on each leg from walking up the hills, the fado, the melancholy the Portuguese call *saudade*, and which every travel writer reaches for immediately. I was prepared to find a beautiful city and feel nothing in particular about it. ### That is not what happened. What happened is harder to explain, which is probably why I am still trying. There was a recognition I was not expecting. Not the recognition of having been somewhere before. I had barely been here, but something closer to the recognition of a sensibility. The way people move through the streets in Lisbon has a quality I want to call unhurried, but that word is too passive. It is more deliberate than that. There is an awareness in it, as though the city has already processed its own losses and arrived on the other side, not exactly cheerful, but clear-eyed. I got the message when I panicked about my residency card. Security guard: "Go relax. Have a coffee or a beer!" I found myself adjusting my pace within a few weeks, not because I decided to, but because the city asked it of me. To be fair, the Portuguese still laugh at me for arriving at parties early! Old habits! I am Antiguan-born and bred. I should understand the "Leave Island Any Time" mentality. I hold fast to my identity, even preserving my *Garrot* accent. But I also spent part of my life in New York, Miami, Santo Domingo, Geneva, and Atlanta. Each of those cities has a relationship with speed that it considers a virtue. Lisbon does not. I walk more slowly. I did not know how much I needed that until I was inside it. This is not a travel essay. I am not going to tell you where to eat or which neighborhoods to walk through at golden hour, though I have opinions about both, a few coffee shops, and even an ocean-front public bench or two to just gaze while the sun sets. I guess I am being more philosophical. What I am more interested in is what it means. What it actually means, practically and emotionally, to choose a place as an adult, deliberately, after a life built on motion. To decide, in your fifties, that you would like to be somewhere rather than always passing through. Some relocations are decisions. Others feel more like reckonings. Lisbon, for me, is the second kind. I am still working out what it is a reckoning with. Stay tuned! --- You can also learn more about my journey from [this post](https://www.elliottdpaige.com/eight-cities-three-continents-fifty-three-countries/). ### What the CAPTCHA Knows URL: https://www.elliottdpaige.com/what-the-captcha-knows/ Last updated: 2026-06-03T20:35:03.000Z I want to tell you what I thought the film was about before I watched it. I thought, from what someone had told me, or perhaps from a description I had half-read and misremembered, that it was about a woman whose partner had programmed her to die after him. That he had built her, or bought her, or made her in some way dependent on his continued existence, and that the film was about her discovering this. About someone else deciding when you end. About the particular cruelty of loving someone so much that you arrange for them not to outlive you. > That is not what the film is about. *I'm Not a Robot* (2023, dir. Victoria Warmerdam) is about Lara, a music producer who fails a CAPTCHA test — one of those "prove you are not a robot" prompts that appear online — and cannot stop failing it. Every time I fail one of those tests, this film pops into my head. "I wonder!" She begins to spiral. Could she actually be a robot? And if she is — what does that mean for her life, her relationships, the person who loves her? It won the Academy Award for Best Live Action Short Film in 2025, becoming the first Dutch short film to do so. It is available free on The New Yorker's YouTube channel. It is twenty-two minutes long and very good. But I want to tell you about the film I thought I was going to watch, because I think I was thinking about something real. I had just gotten the premise wrong. --- The thing I was thinking about is this: what do we do to the people we love when we cannot accept the idea of losing them? I talk to my grandmother at her gravesite in Bethesda, Antigua. Many people do this. The last time I was there, another guy was there talking to his mother and fixing her gravesite. In both our cases, we accepted that someone we love died, and we have memories we made while they were alive, even to understand how they would react to what we tell them while at their grave. But this film was about something darker to me. Suppose you cannot accept death, whether it's your own of someone close to you? I hear many people, including family members who love to preach about trusting whatever god they worship, but are terrified of death. > Everybody want to go to up to heaven > But none o them, none o them want to die > — Peter Tosh I have lived in enough places to know that this is not a universal instinct, this particular way of not letting go. It is a very specific cultural formation. The idea that keeping someone alive, or keeping their memory artificially animated, or refusing to speak plainly about what is coming, is an act of love. In some places I have lived, death is named directly. There are rituals for it that the whole community participates in, that give the dying person a clear and honored place in what is happening. In others, it is circled around, approached obliquely, treated as something that shouldn't be said in front of the person most affected by it. For many Caribbean parents, their children cannot prepare them for death while they are alive because they believe the very act of talking about wills and testaments and like preparation is likely to cause death. The film I misremembered, the one where someone programs the person they love to die alongside them, is actually a film about the inverse of that. It is a film about someone who decides, out of love, that the person they love should not have to face loss. That is not kindness. It is selfishness, dressed as devotion. --- Warmerdam's actual film explores identity, feminism, and AI through the lens of a woman who cannot pass a test designed to confirm she is human. Sounds familiar. Remember the face recognition software that doesn't recognize many women. The comedy of it is dark and very Dutch — precise, dry, slightly surreal. Lead actress Ellen Parren takes Lara through something that has been described as the five stages of grief as she processes the possibility that her entire sense of self is wrong. She does not know who she is, and what the husband and the company that made her is doing with her memory. What strikes me about this premise, and what connects it, I think, to the film I was imagining, is the question underneath it: what makes you a person? Is it memory? Pain? The ability to lose something? The CAPTCHA test, in Warmerdam's framing, is absurd precisely because it tries to reduce this question to clicking on traffic lights. A robot, a computer, is asking you to prove *you* are human if you can identify the bus. You are human if you can read the distorted text. But the film knows, and Lara's crisis makes this clear, that none of those tests actually measure what we mean when we say human. What we mean, I think, is mortal. What we mean is that you can be lost. --- In the Caribbean, we have nine-night, the wakes, the rituals of mourning that exist precisely because we acknowledge loss as real and communal. Everyone in the community will try their best to go to every communal funeral. Every politician knows they must attend all funerals in their constituency, if they want to win future elections. Mourning others and our own inevitability are all things we may have to accept, as unpleasant as they make us feel. Were we really meant to feel happy and euphoric all the time? Our other available emotions suggest not. There is something in the AI conversation that no one seems to want to say plainly, which is that the thing we fear about artificial intelligence is not that it will hurt us but that it will make our deaths meaningless. If a machine can replicate everything we think makes us irreplaceable, our voice, our responses, our appearance, even our way of loving, then what exactly are we mourning when we lose someone? What was the particular, unrepeatable thing? Can't we now upload their personality into an AI that can behave like the one we lost, like one of those Black Mirror episodes? Warmerdam doesn't answer this. The film doesn't pretend to. What it does instead is stay with Lara in her uncertainty and let us feel what it costs her to not know whether she is the kind of thing that can be lost. That is not a small subject for twenty-two minutes. Packing all that in such a short time took some skill. --- The film I misremembered — the one about the person who arranges for someone they love to die alongside them rather than face mourning — that film may not exist. But the feeling behind it does. I have seen people hold on in ways that cost the other person something. I have watched grief delayed become grief compounded. I have been in rooms where no one was willing to say the name of what was happening, and felt how much heavier that made everything. The CAPTCHA test asks: are you human? The harder question, which the film earns the right to ask by the end, is: do you know how to let go? I have lost folks, and I cherish their memory. The cost of keeping them alive would have been far worse. Do I want them uploaded somewhere? I don't think so, for now anyway. *I'm Not a Robot* (2023) is directed by Victoria Warmerdam. It is free to watch on The New Yorker's YouTube channel. Watch it before you decide what you think it means. Or watch it here: --- [The Oath and the Open DoorJoy (2018) opens with blood and a ritual oath. It ends without resolution. On the film, on the weaponization of tradition, and on immigration as a closed loop.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/icon/ep-mark-512-c1dc8327-b1a0-4bdb-8c96-fb7e1396fe7d.png)Elliott D. PaigeElliott D. Paige![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/thumbnail/photo-1761415471782-035b03d4473a-ede56bcb-5522-4cf9-ab3f-ec2bf5bdda1f.jpeg)](https://www.elliottdpaige.com/the-oath-and-the-open-door/) You might also like this one. ### The Boy Who Read the Letters URL: https://www.elliottdpaige.com/the-boy-who-read-the-letters/ Last updated: 2026-06-04T08:28:23.000Z I don't often watch short films because I want my story to take time to develop the characters. I want the story to breathe slowly. If it does not hook me in three minutes, I'm out. But this story pulled me in from the beginning, without much words. I think it was the young actor's eyes, turning up the whites at his parents. Mad. I know that childish look. I have likely done it myself. This is the honest account of one of my favorite shorts. *The Letter Reader* captured me completely. I didn't move. I didn't check my phone. I watched all twenty-nine minutes and then sat with it for a while before I did anything else. Then I watched it again. That doesn't happen often. It happened here. Well-told story! --- *The Letter Reader* (2019) was directed by Sibusiso Khuzwayo. It tells the story of Siyabonga, a twelve-year-old boy from Johannesburg, sent to live with his grandmother in a village in KwaZulu-Natal while his parents work through their seemingly marital problems at home. The city boy doesn't fit. He doesn't know the rhythms of the village, doesn't understand the pace of it, resists the chores and the silences. He tips over the heavy wheelbarrow of stuff. He hates the work. Then his grandmother puts him to work reading letters for the people in the community. The letters from husbands working in the cities, from children who have moved away, from anyone whose words need a voice to carry them from the page into someone's life. Siyabonga reads. The village listens, each person in private with him. Slowly, something shifts in him and in the village. The film won the Shnit Worldwide Short Film Festival Best Short and the Golden Horn Award in 2019, and the Africa Movie Academy Award and the SAFTA for Best Short Film in 2020\. It was shot near Bergville in KwaZulu-Natal by Lance Gewer, the director of photography who shot *Tsotsi*, and it is now streaming on Netflix worldwide. [John Kani](https://www.imdb.com/name/nm0434712/?ref=elliottdpaige.com) — South African theatre and film icon, the original *Hamlet* at the Market Theatre, *Black Panther*'s King T'Chaka — watched it and tweeted that it was "indeed a beautiful film, truly an African story." That is not a small endorsement. Kani does not give those away. [elliottdpaige + 2](https://www.elliottdpaige.com/the-light-here-is-different/) None of this is why I sat still for twenty-nine minutes. The awards are the credential. The reason I sat still is something else. ### I used to read to my grandmother. Sometimes, we took turns. Mostly, I did all the reading. When we took turns, and she came upon a prohibitively large word, we would workshop it until she got it. She enjoyed that I would push her. She never finished school due to the vagaries of growing up without parents on the small colonial island of Nevis. Back then, the book of trust was the King James Version of the Bible. Even then, I would wonder what the other versions were and why there were even versions. Who benefited from each version? Now, I know! Reading for someone is a different act from reading to yourself. When you read to yourself, the words land privately just between you and the page. When you read for someone else, you are the intermediary. You are a messenger. The words pass through you on their way to another person, and somewhere in that transit something changes in both of you. You become responsible for the words in a way you weren't before. You become the carrier. Your tone, voice, breath, and own reaction to the words give them life. You are a storyteller. Siyabonga learns this. The film shows it in the way he changes as the letters accumulate. He becomes happier. He has purpose. His posture shifts when he starts to understand that what he's doing is not a chore. His chest gets higher, as we say in the islands. He is holding something for people. He is the thread between the person who wrote and the person waiting. A twelve-year-old boy, who came to this village as a reluctant guest, has become necessary. Then a letter arrives that he cannot bring himself to read in the way the others were read. *Siyabonga gets a letter that carries bad news. H*e changes it while reading to good news, making the listener happy. He literally keeps love alive while it was sure to die. You have to watch it to see what I am talking about. --- There is a conversation happening in African cinema right now about what it means to tell African stories from the inside for Africans and the diaspora. I don't mean the ones for export, or filtered through the expectations of international festivals or streaming platforms looking for a particular kind of exoticism, but for the people whose lives the stories actually describe. Khuzwayo has said the film was a spiritual journey, that it required a power bigger than himself to complete. You can feel that in it, the care, the deliberateness, the refusal to explain anything that doesn't need to be explained to an audience that already understands.[Wikipedia](https://en.wikipedia.org/wiki/Origin%5F%28film%29?ref=elliottdpaige.com) The Drakensberg landscape in the film is ethereal. It is argument. Those mountains and that sky and the particular quality of the light in KwaZulu-Natal are doing real work here. I felt calm. They are saying: this place is real, these people are real, what happens here matters, and these people, and their lives matter. South African icon John Kani called it "truly an African story," and what he meant, I think, is that it doesn't perform its Africanness for anyone. It simply is. I love that! [Rotten Tomatoes](https://www.rottentomatoes.com/m/origin%5F2023?ref=elliottdpaige.com) That's rarer than it should be. And harder to do than it looks. ![Textile art: map of KwaZulu-Natal region by The Blue Berry Textile Company.](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2026/06/IMG_9717.JPG) I bought this in Durban years ago. Photo by author I think about Siyabonga sometimes when I am in a situation where someone needs me to carry words for them or to them. I may have to translate, to explain, to deliver something difficult, to find the right form for a feeling that the other person cannot quite reach on their own. I may be offering a word of solace or advice to a family member or friend. Those moments reading heavy chapters of whatever Old Testament book to my grandmother were something special. It is a particular kind of service, a way we connected. Reading to someone means you are present. Then, you leave them alone to let the words arrive at their destination, their core. My grandmother needed someone to carry words for her, to *take a message*, albeit between us. I was young, and I did not fully understand what I was doing. I understand it better now that I am older and thinking about it while I write this post. Hmm! Would it have been any different if I had understood the bond I was creating with another human, like my maternal grandmother? These women of ole were strong. I very much enjoyed the act of reading to my grandmother, and later to my children. That experience helped craft who I am today. This all occurred to me just now! Crazy! --- *The Letter Reader* (2019) is directed by Sibusiso Khuzwayo and is streaming now on Netflix worldwide. It is twenty-nine minutes long. I guarantee you will not check your phone. --- If you liked this post, you may also enjoy [this one](https://www.elliottdpaige.com/breaking-the-mold-how-filmmakers-can-create-more-diverse-and-accurate-portrayals/). ### Filmmakers I Know Whose Movies I Can't Find URL: https://www.elliottdpaige.com/filmmakers-i-know-whose-movies-i-cant-find/ Last updated: 2026-06-04T08:30:07.000Z A few years ago, I was at a gathering — the kind where people from the Caribbean diaspora find themselves in the same room, lots of good food, and conversations of who-knows-who, in a city that was not designed with any of us in mind. Someone mentioned a film. "Have you seen so-and-so?" The title moved around the room the way titles do when people are excited: have you seen it, you have to see it, where did you see it, I think someone told me it was on blah, blah, blah. Then, the sentence always ended the same way. I think it was at a festival. I'm not sure if it's available anywhere. That sentence. That particular trailing off. That's acceptance of what feels like the norm. I have heard it more times than I can count, and each time it lands the same way — not quite frustration, not quite resignation. Something in between. Reluctant acceptance. The specific feeling of something existing and being unreachable. ### Surfer Woman as Filmmaker [Maharaki](https://en.maharaki.com/?ref=elliottdpaige.com) is a filmmaker from Martinique. I met her around 2011 or 2012 when I worked briefly for Caribbean Export, a Caribbean trade promotion project. I even visited her and did some promotion work. She is a very calm and considerate person. She trained in Paris, shot her short film *Vivre* on her own terms, and watched it travel to fifty festivals in its first year, winning eleven prizes — including the Grand Jury Prize at the Bahamas International Film Festival. Her 2018 documentary *Jocelyne, mi tchè mwen* — a portrait of Jocelyne Béroard, the voice of Kassav', the band that arguably invented zouk and gave the French Caribbean a sound the world eventually borrowed — screened at ADIFF New York, at MoAD San Francisco, at CaribbeanTales. It is ninety minutes of something you would call essential if you grew up between the islands and the diaspora cities and came of age with Kassav' playing from someone's window. I have tried, more than once, to send someone a link to her work. I have gone through the usual sequence: search the title, check Netflix, check Amazon Prime, check Mubi, check YouTube, check Vimeo, check the filmmaker's website. Sometimes I find a trailer like the one above. Sometimes a festival archive page with no playback, like from her website link above. Sometimes nothing. The film exists. I know it exists. I have seen evidence of it. It's a really sweet story. I have spoken with her when she was making it, and yet by the standards of the platforms that most people use to watch films, it might as well not. See her IMDb [here](https://www.imdb.com/name/nm5742135/?ref=elliottdpaige.com). ### Ah An-tea-gah Me Come From Howard Allen made *The Sweetest Mango* in 2001 with Mitzi Allen, his wife. It is Antigua's first feature film — a romantic comedy about a diaspora woman returning home, shot on the island, with an Antiguan cast and an Antiguan story. I am from Antigua. I know people who were there when it was made, who remember the shoot, who can tell you exactly where certain scenes were filmed and what the weather was like that week. I don't personally know Howard and Mitzi, although who knows. I was in communication with Mitzi a few months ago and asked her if she was related to my father's Aunt, since her name (and the children) was Allen. *Antigua and Barbuda is small, and many people are related and don't know it.* A film like that should be the kind of thing you can pull up at a family gathering, put on for your children of Antiguan parentage, anywhere in the world, or show to a friend visiting from abroad who wants to know something real about where you are from. You should be able to text someone a link. It's a cool romance story and a wonderful illustration of one way in which Antiguans love. That this is not possible is not a statement about the quality of the work. It is a statement about which stories the infrastructure was built to carry, and which it was not. ### Ah So Arwe Always Do Um! The infrastructure question is not romantic or abstract. It is mechanical. A film reaches audiences through a distribution pipeline — sales agents, streaming deals, licensing agreements, platform relationships — and that pipeline was built by and for a particular kind of film, in a particular language, aimed at a particular imagined viewer. Films made in Martinican Creole, or on a budget assembled from grants and goodwill, or about communities that the major platforms have historically treated as *niche* rather than core, move through that pipeline slowly, awkwardly, or not at all. They play it safe and cater to the mainstream. I don't believe it's a conspiracy. Nobody decided that Caribbean films shouldn't be findable. It is something simpler yet more durable than a decision. It is a default. And defaults are harder to change than decisions, because they don't require anyone to be wrong. You have heard the common pushback before: "We always did it this way, so why change?" --- I am not going to pretend I have a clean answer to this. I have a project that is trying to be part of one — a platform being built specifically to carry exactly these films to exactly the audiences that need them. But that is a different essay. What I want to say here is simpler. Maharaki is still making films and art. Howard Allen made Antigua's first feature. Gloria Carrión Fonseca made [*Heiress of the Wind*](https://www.imdb.com/title/tt8918746/?ref=elliottdpaige.com) in Nicaragua and screened it at eighty festivals before going into exile in Costa Rica, where she continues to work. I met Gloria when we were both diplomats in Geneva from 2004\. Then, she represented Nicaragua, and I the Organization of Eastern Caribbean States Mission in Geneva. How both our lives have changed since then. These are not obscure figures producing obscure work. They have credentials, audiences, critical recognition. They are simply not findable by the methods most people use to find films. If you know of a way to reach their work, find it. If you know someone from Martinique, or Antigua, or anywhere in the Caribbean diaspora who hasn't seen the films made about and by the people from their own place, send them this article. Not as a solution, but as a reminder that the films exist, that the filmmakers are real, and that the gap between existing and being found is not the same thing as not existing. It just feels that way sometimes. --- Here is something [else you might like](https://www.elliottdpaige.com/the-boy-who-read-the-letters/). ### Caste, Grief, and the Audacity of Origin URL: https://www.elliottdpaige.com/caste-grief-and-the-audacity-of-origin/ Last updated: 2026-06-03T20:39:54.000Z I sat through Oppenheimer and the Isabel Wilkinson story. I watched *Origin* alone with my wife, but I think we both got so emotionally engrossed, we forgot the other was there. It's not a party-fun film that you play to distract friends who come over for drinks. It needs quiet, and it needs the particular kind of attention you give something when you suspect it's going to ask something of you. It made me cry! Ava DuVernay's [film](https://www.wbur.org/news/2024/01/25/ava-duvernay-origin-isabel-wilkerson-caste-film-review?ref=elliottdpaige.com) follows Isabel Wilkerson, one of my favorite authors — played by Aunjanue Ellis-Taylor in one of the great performances of recent years. She researches and writes *Caste: The Origins of Our Discontents*, her 2020 book, a must-read, by the way, arguing that what America calls racism is better understood as a caste system, one with structural parallels to Nazi Germany's hierarchy and to India's. Wilkerson builds this argument while, in rapid succession, losing her husband, her mother, and her best friend and confidante, her cousin. The film is about a woman trying to think clearly about the architecture of human cruelty while grief is dismantling her from the inside. To have written such a heavy book while living through her own personal trauma had to be monumental. I don't know if I would have been strong enough. DuVernay described it as "a film about a woman in pursuit of an idea." That's right, but it's also a film about what it costs to pursue an idea when the world keeps reminding you that you are also a body, a daughter, a widow. You are a person with obligations that don't pause for intellectual projects. Now, I read Caste, the book, and I am fully on board with Wilkinson's synthesis. But I had no idea about the author's life. I tip my hat to DuVernay for telling the story in this way. I had not seen it before, because it's like one of those stories within a story. Ava, if I may be so bold as to call her that (she seems personable enough not to mind), has a way of shooting a character in their most vulnerable moment that just wrenches your heart. The parallel scenes of the deaths of her loved ones, and Ellis-Taylor lying on dry leaves, and the last leaf falling...damn! The parallel of the boy after the humiliating pool incident (no spoilers here) crushed my heart. I kept thinking that kid's emotional scar must have stayed with him for life. It stayed with his white friend for life! The question DuVernay asked in interviews — you'll sit through 180 minutes of *Oppenheimer*, will you sit through 141 of *Origin*? — is not a complaint. It's a diagnostic. She wasn't accusing audiences of anything they weren't already aware of. She was simply naming the gap between what we call important and whose importance we're actually willing to attend to. Oppenheimer was about the most efficient mass murder tool, and ironically, for the behind-the-brain reason as expressed in Origin. > We destroy people we have convinced ourselves are not human, thus making us inhuman. I've thought about that gap for a long time, though I didn't always have that precise a name for it. Growing up between Antigua and New York, and then moving through Geneva, Atlanta, and Lisbon, I had plenty of exposure to the films considered serious. I had exposure to films used as teaching aids in schools, screened at festivals, reviewed in the papers. Very few of them were about people who looked like me, or from places that shaped me, in any way that wasn't either misery or exception. The norm was absence. You got used to it, even thought it was normal. *Origin* makes the case that this absence isn't coincidence. It's structure. Caste isn't only about who suffers; it's about who gets to be at the center, whose interiority gets treated as universal, whose grief is allowed to anchor an epic, and who gets to market this package from their prism. It starts early. I live next to a school in Lisbon, and the joy of hearing the children scream at the top of their voices during play is truly invigorating. But I always complain that when I was in school, your value was never how much noise you could make and how free you were to be a kid, an individual. You were told to stay quiet, and that quietness was you being good, for the teacher, for your parents, for the church, for your boss. Be quiet and calm. Adults tell children in my part of the world that they should be seen and not heard. But here were kids, free to scream during play as if they were being murdered. I grew up in a colonized island. I envy them. Being told to keep quiet as a kid translates to work. As an adult, because I am not in the dominant caste, my speaking up, or sounding even half-intelligent, gets comments like, "you are always using big words", or "I heard that you also speak other languages; is that true?" These become strike outs, not home runs. --- There's a scene early in the film — I won't give more than that — where Wilkerson is sitting with her dying mother, and the conversation moves between the ordinary and the unspeakable in the way those conversations do. I've sat in rooms like that. I've had those conversations where you're talking about food, and you know you're really talking about everything else. The film earns that scene. It doesn't reach for it. It's like your wife arguing with you about taking out the trash, when it has nothing to do with the trash itself. What DuVernay does that is technically difficult and emotionally necessary is refuse to separate the private grief from the intellectual project. Wilkerson's losses are not backstory. They're argument. The woman who writes about caste and its cruelties is the same woman whose husband dies too young and whose mother is fading and whose cousin cannot escape the system Wilkerson is trying to name. You cannot hold the thesis at arm's length when it keeps walking into the room. --- The film did not do the numbers it deserved in cinemas. DuVernay partly financed it outside the studio system — through grants, including from the Ford Foundation — because the studio system was not going to fund it. That story inside the story says something on its own. A film about caste could not be made within the structures that caste built. It's not surprising, but it also serves to help tell the same story. I keep thinking about who this film was made for. Not in the demographic-targeting sense, but in the deeper sense of who DuVernay imagined sitting in the dark watching it, what she assumed they already knew, what she expected them to feel. I think she imagined people who have been living inside the argument of *Caste* their whole lives without having had that precise vocabulary for it. People for whom the film is not revelation but recognition. That's a different thing from being surprised. Often, we don't have the language to explain what is happening to us. You just feel it. Others gaslight you by saying it is not what you are feeling. Society has decided definitions and separated Brazilian from Australian, from Indian, from German, from African, from American forms of caste system, and pretends they are different, and for different reasons. This movie helps you see they are universal. --- Two years on, DuVernay's question still doesn't have a satisfying answer. The film is on Hulu and Disney+, I think. It found its audience, eventually, in the way serious films sometimes do. I talk about it over beer with my men's hang out group. I ask, "have you seen," in the particular transmission that happens when someone passes something along because they need someone else to have seen it. That kind of distribution is fragile. It depends on people like me writing things like this. It depends on whether my friends like my taste in movies. So: to you, reader, have you seen it? If not, I'll just say what I said at the start. You'll need some quiet, and you'll need to be willing to be asked something. You can watch it with someone who won't interrupt due to their discomfort with the truth, or watch it alone. --- > *Origin* (2023) is directed by Ava DuVernay. It is currently available on Hulu and Disney+. If you liked this, you might like the other post entitled, "The Oath and the Open Door." [The Oath and the Open DoorJoy (2018) opens with blood and a ritual oath. It ends without resolution. On the film, on the weaponization of tradition, and on immigration as a closed loop.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/icon/ep-mark-512-751bffe9-7c04-465d-a108-0138ea815d23.png)Elliott D. PaigeElliott D. Paige![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/thumbnail/photo-1761415471782-035b03d4473a-859e68e0-d820-4f26-92d4-d21980c18b2b.jpeg)](https://www.elliottdpaige.com/the-oath-and-the-open-door/) The Oath and the Open Door ### 26 is Not My Name - A Statue Speaks of Theft, Return, and the Search for Home URL: https://www.elliottdpaige.com/26-is-not-my-name-an-statue-speaks-of-theft-return-and-the-search-for-home/ Last updated: 2026-06-02T06:59:25.000Z *I remember the warmth first. It was not like the heat of fire that hardened my clay, but more like the heat of breath and bodies, forming my body, moving around me, the heat of song embedding me with powers of intention to my people. A great people. I was born where meaning mattered more than the trivialities of wealth and conquering to keep up with the Joneses. I stood in the Kingdom of Dahomey as a physical representation of* [*King Ghezo*](https://en.wikipedia.org/wiki/Ghezo?ref=elliottdpaige.com)*. I was not a decoration to make the street look pretty. I was the presence of my people's resilience, glory, and long history. I held their memory in my tall, upright posture. I also held a warning visible through my stance. I denoted the strength of refusal, of defiance. I was shaped to remind our people who they were and what they would not become, shaped by thousands of years of past magnificence and thousands more in the future. Before the foreign ships, before the uniformed pirates, before the estranged languages forced into mouths that already knew how to speak to the land and people, I existed to anchor time.* *Then came a savage violence that called itself 'order.'* ## *Theft* *On Thursday, November 17, 1892, French colonial forces invaded the Kingdom of Dahomey. They and their neighbors wanted all of the continent for its wealth and resources. What followed was systematic plunder and looting. They did not seek to learn the languages, the culture, nor eat the local food. They weren't tourists. No evidence suggested a search for knowledge that could help improve human lives everywhere. They showed no interest in the medicines, architecture, or respect for way of life. Even today, few Europeans bother to learn African languages, while Africans often have their languages borrowed as official, plus many local languages. They arrived to extract. Resources, people, culture, music, lives, anything that can be monetized with the right imagination. To take. Over 7,000 artifacts were looted from the* [*royal palaces of Abomey*](https://en.wikipedia.org/wiki/Royal%5FPalaces%5Fof%5FAbomey?ref=elliottdpaige.com)*, from sacred spaces, from places where objects bore the importance and respect of governance and spiritual authority. It was like stealing the Virgin Mary statues from Catholic churches. I was among them. I was catalogued, numbered, and shipped across an ocean to Paris, where I would spend the next 130 years behind glass at the* [*Musée du Quai Branly.*](https://www.quaibranly.fr/en/?ref=elliottdpaige.com) *They called me *Statue 26, or number 26*. Clearly, that's not my name.* *The soldiers who wrapped me in sackcloth and crated me for transport did not ask why I stood where I stood. They did not ask why my shape mattered or what ceremonies had given me purpose. Few wondered what would be erased from my people with my removal. None expressed interest in who would miss my absence. They only knew that removing me was an act of dominance. Take. Seemingly, a strategy to rule a people, you sever their relationship to their own symbols. You scatter their memory and connections across oceans and then accuse them of having none, being a dark and desolate continent. Teach the descendants that the made-up history is the real one. No history and no memory. I was taken because I represented defiance. Because I was not ornamental. Not a symbol of excess and show-off-ness. You see, my presence contradicted the false story that Africa had no history worth preserving. Take, then lie through the teeth to hide the theft.* ## *Documentary and Debate* *In 2024, director Mati Diop released Dahomey, a documentary that won the* [*Golden Bear at the Berlin Film Festival*](https://awardswatch.com/74th-berlin-film-festival-awards-mati-diops-dahomey-wins-golden-bear-sebastian-stan-and-emily-watson-take-acting-prizes/?ref=elliottdpaige.com)*. The film follows the journey of twenty-six returned artifacts, myself included, from Paris back to Benin in November 2021\. Twenty-six out of 7,000\. The film does not celebrate this return as a triumph because it's a tiny portion of what was taken, less than 1%. It questions it. At the* [*University of Abomey-Calavi*](https://www.uac.bj/?ref=elliottdpaige.com)*, students debate what this gesture means. Some call it an insult as they hold so many more artifacts, wealth resources, culture, and many people stolen, and even today, the plunder continues through unbalanced trade policies, debt encouragement, bullying, domination, and even military invasion in some states. Others see it as a beginning. Better than nothing, right!? One young woman optimistically said the future feels navigable again. Another asks why thankfulness is expected when theft is only being restored to a negligible extent. There was passion in these future leaders' voices, and they want it all back and for the present looting to stop. They want the taking to stop.* *You see, these are the conversations that matter. Not the ceremonies with politicians with their handshakes, careful not to offend Europe in their speeches, and photographers making sure they look good in the light. Suck it in! I loved the raw questioning of young people who understand that restitution without full accounting is only theatre. No French representative publicly pledged the return of everything stolen and apologized for their pirated ways. No pledge, no action. Just a tiny, micro, minuscule token. They know! They know that 26 objects cannot restore what was dismantled. They know that their education still centers on Europe, that their languages have been demoted, that their histories are taught as footnotes to colonial narratives. The students felt frustrated that even the debate was in French, not their native tongues. This made them, obviously, angry.* ## *They Took More Than Objects* *When I was removed from Dahomey, more than clay left the kingdom. The theft disrupted our knowledge systems that were around for thousands of generations. Children grew up without the visual grammar that had oriented their understanding of power, lineage, and accountability. Kings in Dahomey were not absolute rulers. They answered to councils. They were bound by ritual and expectation. They were not extractors. My presence, along with the thrones of* [*King Glele* ](https://en.wikipedia.org/wiki/Glele?ref=elliottdpaige.com)*and* [*King Béhanzin*](https://en.wikipedia.org/wiki/B%C3%A9hanzin?ref=elliottdpaige.com)*, the royal scepters, the ceremonial doors carved with leopards and warriors, reminded everyone that authority was borrowed from the ancestors and could be withdrawn. All of this has to be relearned by the people.* *Europeans saw stuff/things to gaze at. They believed these were quaint or exotic symbols that were evidence of their superior civilizing and violent mission, proof that they had subdued a kingdom they barely understood. What they did not see, or chose not to see, was that our absence made their ideological work easier. Without us, children could be taught that greatness arrived with colonization. Without us, resilience could be romanticized instead of respected. Without us, the structures that governed Dahomey for centuries could be erased from memory and replaced with imported models of governance that served foreign interests, creating puppet leadership.* ## *Coming Home to a Changed Land* *When I returned to Benin, the air and land recognized me. The buildings less so, nor did I recognize them. Over 200,000 people came to see us at the presidential palace in the months after our return. What a tribute! One woman cried for fifteen minutes when she saw me, the statue of her king. She was mourning about how her own viewing and recognition were delayed by foreign-induced violence. But the landscape had changed. Borders drawn by alien pens had cut through the memory of my people and the land. French, a foreign language, remains the language of instruction in schools. Histories are still compressed, still filtered through European frameworks. Teachers talk of vague things taken by the French soldiers. Students thought these were trinkets until now. This is the second theft. Taking the objects led to the taking of the people's narrative authority to tell their own stories.* ## *Longing of the Diaspora* *I speak now not only for myself but for those who search for their past generations. Among them is a man from Antigua and Barbuda, a descendant of the captured, who does not know which kingdom his ancestors came from. He does not know if they spoke Fon or Yoruba, or Igbo. He does not know if they were builders, farmers, traders, or warriors, nor does he know what governance structures shaped their thinking or what architecture framed their understanding of home and economy. He wonders which tribes are most likely to cooperate, and which ones tend to fight or compete. He senses a huge hole in his knowledge of his ancestors. But he only knows that something was taken that cannot be named because it was never recorded. He learned history from books written by Englishmen. His A-levels teachers were adamant that he should learn to critique what he read. Others in O-levels only taught him to reproduce the books' contents to do well in school.* *He searches for a DNA test that might tell him where his people originated, but the options are limited and compromised. Many* [*companies sell genetic data*](https://www.cnbc.com/2025/03/30/23andme-bankruptcy-selling-deleting-dna-genetic-testing.html?ref=elliottdpaige.com) *for profit, turning ancestry into a commodity. The tests themselves often lack comprehensive databases for African populations, offering vague regional estimates instead of specific connections. He wants more than percentages. He wants to know the names of rivers his ancestors bathed in. He wants to know what foods they cooked, their recipes, how they built their homes, and how they governed themselves before being told they were property for someone to exploit to keep up with the Joneses. He wants this knowledge for himself and his children, as well as for his extended family, for the younger generation who deserve to know they come from people who built kingdoms, organized trade, and created beauty without needing permission or having it destroyed.* *This is why he travels. He plans to go to places where colonization did not completely erase indigenous knowledge. He is a foodie and loves to taste foods that might mirror what his ancestors ate. He wonders if his palate can love the food or does he already. He listens to languages that might carry sounds his great-great-grandmothers spoke. He observes governance structures and economic systems that exist inside and outside European models to compare. He is searching for fragments, for home, for anything that might help him piece together an identity that was deliberately shattered for a market to sell sugar for sweetening tea and cotton for fancy clothes. He knows he may never find his specific origin point. He knows that enslavement was designed to destroy exactly this kind of continuity. But he searches anyway because the alternative is accepting erasure, and he is not into that!* *He is not alone. Across the Caribbean and the Americas, everywhere, descendants of enslaved people, or people who suffered genocide, are searching for what was taken. They are learning languages. They are studying pre-colonial African and Indigenous history. They are traveling to the continent, to origin places, standing in front of doorways their ancestors might have walked through, meeting people who look like family, crying in museums,* [*building museums*](https://museumofdiversity.com/?ref=elliottdpaige.com)*, just like this man and his friends, to tell an authentic story, asking questions that have never been answered. They are opposing the same forces that took me from Dahomey: the insistence that the history of the second-largest continent, the cradle of mankind, paradoxically, begins with European contact, that knowledge requires validation from foreign institutions, and that home is wherever survival happened (Americas) rather than where belonging was rooted.* ## *I Wonder What Full Restitution Would Look Like* *Returning 26 artifacts is like an arsonist who stole from you, burns your home and family, then years later, his descendant gives your great-grandchild one of the coins he took before setting the blaze, then has a press conference to discuss how kind their family is. It is not restitution. It is a travesty. Full restitution would mean returning the remaining 6,974+ objects. It would mean funding educational reforms that center on pre-colonial African knowledge systems alongside contemporary curricula. It would mean supporting research into indigenous governance models, agricultural practices, architectural traditions, and economic structures that functioned before and despite colonization. It would mean creating accessible, ethical genetic databases that help descendants of the enslaved trace their origins without surrendering their privacy to corporations. It would mean trade that pays a reasonable price for the region's exports, which allows them to develop and move up the production value chain - real, respectful trade instead of pitiful aid.* *Full restitution would mean dismantling the intellectual hierarchies that still position the global north as the standard against which all other cultures are measured. It would mean acknowledging and teaching that what was called discovery was, in fact, invasion, what was called preservation was, in fact, hoarding, and what was called education was, in fact, erasure. It would mean sitting with the uncomfortable fact that the foundations of many museums of the global north are built on organized theft masquerading as archeology, and that returning fragments while keeping the majority is not reconciliation. It's still theft!* ## *I Am Not Finished* *I am finally home, but my sisters and brothers are still scattered in basements, museums, and private collectors' homes, as if we were exotic souvenirs. Museums charge admission to see what was stolen. Taken. The young people of the future, the survivors, debate. Can we have the bodies back? Millions are searching for the same thing I represent: proof that they come from somewhere specific, somewhere with thousands of years of structure, love, beauty, and meaning, somewhere that existed fully before it was interrupted.* *Look, I was never #26\. I was never a souvenir or a trophy. I was always a witness. And I am still watching. Everyone is watching! Be on the right side of real history.* --- ## Sources 1. Brown, Kate. "26 Royal Objects Looted From Benin by French Soldiers Are Going On View in Paris—Briefly—Before Being Returned" A*rtnet*, October 25, 2021\. [https://news.artnet.com/art-world/quai-branly-benin-restitution-2025098](https://news.artnet.com/art-world/quai-branly-benin-restitution-2025098?ref=elliottdpaige.com) 2. Diop, Mati, director. *Dahomey*. 2024\. [IMDB](https://www.imdb.com/title/tt31015216?ref=elliottdpaige.com) 3. Hicks, Dan. *The Brutish Museums: The Benin Bronzes, Colonial Violence and Cultural Restitution*. [Pluto Press](https://www.britishmuseumshoponline.org/the-brutish-museums-the-benin-bronzes-colonial-violence-and-cultural-restitution.html?ref=elliottdpaige.com), 2020. 4. Jones, Mayeni. "Benin Bronzes: 'My great-grandfather sculpted the looted treasures'" *BBC News*, 2021\. [BBC](https://www.bbc.com/news/world-africa-59065274?ref=elliottdpaige.com) 5. Sarr, Felwine, and Bénédicte Savoy. *The Restitution of African Cultural Heritage: Toward a New Relational Ethics*. 2018\. [https://www.unimuseum.uni-tuebingen.de/fileadmin/content/05\_Forschung\_Lehre/Provenienz/sarr\_savoy\_en.pdf](https://www.unimuseum.uni-tuebingen.de/fileadmin/content/05%5FForschung%5FLehre/Provenienz/sarr%5Fsavoy%5Fen.pdf?ref=elliottdpaige.com) 6. Tate, Agnes. "Should Museums Return Their Stolen Artefacts?" *University of Nothingham*, 2024\. [https://www.hercampus.com/school/nottingham/should-museums-return-their-stolen-artefacts/](https://www.hercampus.com/school/nottingham/should-museums-return-their-stolen-artefacts/?ref=elliottdpaige.com) 7. "The Kingdom of Dahomey." *UNESCO World Heritage Centre*. [https://whc.unesco.org/en/list/323](https://whc.unesco.org/en/list/323?ref=elliottdpaige.com) 8. "University Students Debate Return of Royal Treasures." *The Guardian*, November 2021\. [https://www.theguardian.com/world/2021/nov/17/benin-students-debate-return-french-looted-treasures](https://www.theguardian.com/world/2021/nov/17/benin-students-debate-return-french-looted-treasures?ref=elliottdpaige.com) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/12/unnamed-1.jpg) ## Sign up for Elliott Paige Discover Authentic Travel Experiences That Elevate Your Life! Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### The Quiet Poison in Our Groceries URL: https://www.elliottdpaige.com/the-quiet-poison-in-our-groceries/ Last updated: 2025-12-06T11:00:26.000Z I love food and always eat well when I travel. Unfortunately, that willingness to experiment with food has a downside, and I have gotten sick in a few countries as a result of not being careful. I mean the level of *sick* that makes you promise God to be a better person while on the toilet, regardless of what deity you believe in. These are mainly accidents. It's the little rituals we do without thinking. You land somewhere, thirsty, grab a bottle of water because it's safer than the tap water, buy some fruit from a local market, maybe a salad at the buffet if the hotel room feels too quiet. You feed your family on autopilot because food is supposed to be the safe part of the journey. You are hungry, so you eat what's available at whatever restaurant. But lately, every time I'm back in the U.S. or even buying American food imported in Europe or the Caribbean, a small voice in my head whispers: "Hey, Elliott, do you know what exactly you're eating?" *(Yep, my head voice talks to me in third person!)* That's where the trouble starts. While living in Santo Domingo, I once poisoned myself with a package of spinach that, after two weeks, still looked perfect. Farmers soaked it in pesticides. Similarly, today, the food looks fresh, the packaging looks clean, and the lettuce is bright and crisp. But there is an invisible chemical layer on top and inside of all this—PFAS, the so-called "forever chemicals"—and it's hiding in places our government is now actively expanding, rather than reducing. So, instead of my bellyache from eating food in the Dominican Republic, you could get much more than a passing illness. I wish I were just being paranoid. This is now American food policy. ## Europe Tries to Shut the Door to Poison, America Props It Open I live in Europe now. I have many articles on this [link](https://www.elliottdpaige.com/tag/portugal-guide/) that explain why. I am watching this food tug-of-war between regions. On one side, the European Union is moving toward a sweeping PFAS ban: nearly 10,000 chemicals grouped into one restriction, with only narrow exceptions. Europe is trying to stitch up the wound before any more toxins bleed into our food systems, creating a long-term health crisis. They have a clear timeline, scientific committees deep in their final reviews, and a political promise to cut exposures "to the greatest extent possible." Save *people*, not profits! People seem to like that! Meanwhile, the U.S. Environmental Protection Agency, the same body created to protect *people*, has gone in the opposite direction. Not only is it approving new pesticides that contain PFAS as active or "inert" ingredients, but it's also pushing to **weaken water protections** and loosen reporting rules so companies don't have to disclose nearly as much. Companies seem to like that! Depending on whether you prefer companies to people, you should read that twice to make it sink in. I did too, and I still can't believe it. It would seem like a no-brainer that a country should protect its people, consumers, workers, human beings, over a few extra dollars for some shareholders who need a new luxury yacht. *(What else are they doing with all that money? Not eating more!)* ## So, Why Would a Government Choose This Path? PFAS has been a money-printing machine for decades. Non-stick pans, waterproof jackets, industrial glues, firefighting foams, and now pesticides. Billions flow through that pipeline. Once you understand that, everything else becomes depressingly predictable. It's about the money, money, money! I know people, including one in my men's beer group, who use the phrase "conspiracy theory" to dismiss anything they don't understand or believe. If they don't want to think about it, then you are just crazy to bring it up. It's a technique to try to shut down folks. However, regulatory capture isn't a conspiracy; it's a description of reality. Companies fund studies that "find no harm," hire former regulators, pay/buy/campaign fund politicians, and lobby for loopholes like surgeons. When the EPA says, "We're taking a risk-based approach," what that often means is: the industry won the argument behind closed doors. You and your health are the risk worth taking. Do you agree? The EU isn't perfect, but at least it's acting as if science and people matter. From my desk here in Lisbon, I feel hopeful. I am, however, appalled. Europe is trying to close the gate while America is actively and publicly opening it like a neighbor who opens your gate to let the wolves eat your livestock. ## Who Pays the Price For Inhumane Policies Let's break this down to the human level. Chronic exposure to PFAS is linked to cancers, immune suppression (weaker vaccine response), liver and kidney disease, hormonal disruption, and complications in pregnancy. Don't take my word for it. If you are one of the few who still believe in science, look it up. Ironically, just as those health risks grow, the U.S. Department of Education is redefining which degrees count as "professional," making it harder to become a nurse, social worker, or allied health provider. Studying medicine and law keeps their generous loan caps. Nursing, social work, and physical therapy, and similar programs that disproportionately serve working-class communities, get shoved into a lower tier with smaller loan limits. So, poorer families will not get support, and the more affluent families are unlikely to become nurses. > *So we have rising toxic exposures… and fewer people able to afford training in the very fields that help communities deal with toxic exposures.* You don't have to be a development economist to know that these policies, collectively, aren't setting a country up for success. These policies are structurally flawed. ## PFAS Doesn't Respect Borders Now add travel. Are you visiting your family and friends in America? Add global trade. Add countries that are net food importers, those dependent on American food. Add the Caribbean, where I'm from (Antigua & Barbuda, specifically), where many islands rely heavily on imported U.S. food. Those same PFAS-containing pesticides approved in the U.S. are used on crops that are then exported worldwide. And because PFAS isn't always explicitly listed in residue standards, it slides into other countries like an uninvited toxic uncle at a Thanksgiving cookout. Tourists don't know. Locals don't know. One of my former jobs was at the Bureau of Standards in Antigua. I know by experience that small island states often don't have the lab capacity to test for PFAS routinely. That means exposure becomes silent, steady, lifelong. Plus, regional healthcare can't cope with an extra long-term sick population. Meanwhile, in Europe, strict rules already cause rejections of imported goods for illegal pesticide residues. I really hope these rules get coded and enforced soon. If the EU's PFAS ban proceeds, that gap will widen. Europe will increasingly be the "cleaner food" destination, not because Europeans are naturally blessed, but because political will aligns with the science. ## Okay, But What Do We Do as Travelers and Consumers? This is where I step into my guide role: the friend who pulls you aside at the airport café and says, "Listen, *\[fill in your name here\]*, I know you're tired, but here's the one small thing you can do to not poison yourself today." None of these is perfect. All of them could help. It's better than just sitting and waiting for the cancer to consume you or a loved one. ## 1\. Choose food sources that minimize synthetic pesticides. Organic isn't flawless. Some of the organic labeling organizations are infiltrated by corporations that pay for the label. But some are real. Organic food still has fewer residues. So does integrated pest management, or farmers who can tell you their practices plainly. Better yet, those who practice [permaculture and other regenerative practices ](https://permaculturepractice.com/what-is-permaculture/?ref=elliottdpaige.com)are even better. I am working on building such a system, which I will discuss further once I have municipal approvals. ## 2\. Wash thoroughly. Peel where you can. Remove outer leaves. Rinse produce under running water for 30 seconds. This doesn't erase everything, but it lowers exposure. I still do this, but remember that much of the pesticide residue is in the plant. ## 3\. Don't lock your diet to one high-residue food. Rotate your food. Variety is your friend. Eat a variety of foods, so you don't get poisoned by a single type. So, not just salad, or chicken, or potatoes, or vegetables, or raw food, or burgers. Eat a variety of foods. ## 4\. Cut down on ultra-processed foods. These often contain ingredients that have been further processed up the supply chain, and the packaging itself may contain PFAS. Plus, like many restaurants, the food processors are cutting costs by using the cheapest ingredients, most likely to contain PFAS. ## 5\. Use certified filters in high-risk areas of the U.S. If you visit friends or family, check local water reports. Bring a portable filter if necessary. I used to have a filter on my tap water when I lived in Atlanta because they issued boil-water advisories about 4 times a year due to aging infrastructure. Now you need to travel with a portable water filter, like camping! ## 6\. For Caribbean governments and consumers Push for import-testing capacity, label transparency, and regional food security. Fix your testing labs. Listen to your experts, making way for them to function. Support local farmers using safer practices. Educate people about regenerative approaches to agriculture and discourage monoculture crop practices. Get into the practice of planting some of your food in whatever space you have available. I was shocked at the price of food at the grocery store in Antigua when I was there last. Plant fruit trees, and vegetables in pots, tires, whatever you can, to save on spending lots of money on poisonous food. Become close with people with spare land and help them cultivate under an agreement to share the food. I am not saying to panic or be paranoid. None of these actions requires panic. They require awareness. Be calm and save yourself and your loved ones. ## Nobody Wants to Talk About This If we ignore PFAS, nothing changes. The chemicals don't magically degrade. They accumulate in bodies, soil, rivers, national budgets, and eventually in our children's medical charts. It's been found in mothers' breast milk, so we feed our babies PFAS. I'm not telling you to live in fear. Life is too good to waste on poor-quality food. I'm telling you that hope requires participation. Europe's slow march toward a PFAS ban is only moving forward because people demanded it. U.S. agencies may only reverse course when the public speaks loudly enough to drown out lobbyists. I have doubts about the present situation of non-responsive elected officials. ## What Transformation Looks Like Here's the good news: once you adjust your habits, everything gets easier. You become safer. You start tasting food again. You buy more slowly. You ask one extra question at the market. You read labels and avoid food with ingredients you can't pronounce. You travel with a little more clarity and a little less blind trust in systems that have not earned it. You pressure your representatives, even lightly. You make consumer choices that ripple outward. You teach others to be aware. As the new phrase we hear these days goes, "you become intentional." And when you travel to America, you will feel like you're protecting your body instead of handing it over to chance. ## A Final Word: the Authentic Traveler I grew up in a region defined by resource dependence. I've lived in or visited places where clean water was never guaranteed, where I have had to use bottled water to brush my teeth. I don't take safety for granted. So, when I see a policy storm forming, I pay attention and engage my protection. PFAS is a long-term hurricane on the horizon. But storms pass. Structures change. Governments change. Laws shift when people push and make others aware. And you, living wherever you live, traveling wherever you travel, have more power than you think. Eat well. Stay aware. Ask questions. Don't settle for chemicals that never die before they kill you. And don't let anyone, private industry or their enslaved government officials, tell you that you don't deserve clean, wholesome food and clean water. ### “Are you still enjoying it?” The weighted question behind choosing Portugal as home URL: https://www.elliottdpaige.com/are-you-still-enjoying-it-the-weighted-question-behind-choosing-portugal-as-home/ Last updated: 2026-06-03T20:41:42.000Z ## The question I hear the most When friends from Atlanta or any U.S. city ask, "Are you still enjoying it?" At first, I think they care, but I always have a niggling doubt. I hear a stress test. It's not like it's a weekend check-in. It's definitely a probe: *Is your new life stable enough to force me to rethink mine?* I get the question repeated. I get it from people who visit and can't be content to live anywhere. I stopped treating it as a clumsy concern. After discussion with my confidante, I finally figured out that it's a projection test, a bid for control, and a challenge to my new identity. That shift changed how I answer and how I host my visitors. I'm over 50\. I realize that that number reframes everything. A move in your 20s is mainly for adventure. It's like backpacking between your degrees to see the world. I moved to Barbados and Santo Domingo for my degrees. In your 30s or 40s, it's a career play. I moved to Geneva for a career move to become a diplomat in the World Trade Organization and the United Nations. In your 50s+, people hear finality. After my job at the airport, I parted ways and quickly pulled the trigger on my life plan. I was waiting for an opportunity to bolt. With Portugal, I am not "trying it out," but "choosing where I'll actually live." I choose not to outsource my decision. This finality triggers anxiety in the people who expected to age in place with *me*. ## What they really want to know ### The *American Dream* as a finish line We were trained to run one race: born → school → grind → car → house → retire → die. Crossing that line of retirement before you die was the prize. There are get-rich-schemes called the American Dream scam in Atlanta, where an associate once tried to ensnare me. I balked at his idea of an American Dream and told him I had an *Elliott Dream* that was more important to me. Besides, his company was being sued for defrauding a woman of $6 million, and he had a colleague hiding overseas in a country without a U.S. extradition treaty. When I raised all these points, he stopped talking to me. The American Dream vanished! Leaving after you "made it" (house, car, marriage, career, socialite) sounds like walking off the podium and leaving the stadium before being handed your gold medal. It implies that the better reward might be outside the stadium, away from the competition. That's threatening to a dream built on a singular place, with a set formula, and a singular identity. ### The greener-grass pasture anxiety "Are you still enjoying it?" often hides a secret schadenfreude-like wish: *OMG! Please, please, please say it's not all that*, so everyone can relax back into the choice they already made. If I'm thriving, the mirror gets unforgiving. > "Your success will make some people uncomfortable because it forces them to examine their own choices." — (anonymous popular mindset quote) ### Loss of shared reality We used to complain about I-285 traffic, truck tires on the road, and potholes, especially those at the top of I-285 close to Doraville. We complained about Fulton County taxes, as well as the prices of Publix and Kroger. I stopped using Uber Eats in Atlanta because of their ridiculous prices. Now my grocery list has *bacalhau* (saltfish) and maça verde (green apples). I pay a lower sales tax the less processed food I buy. We don't share weather, politics, or the same cost-of-living shocks. One of my guests mourned when I complained of a 10-cent increase in a snack I like, *pasteis de bacalhau* (saltfish cakes). They can't ask me if my Brookhaven Kroger raised egg prices, so they reach for the only macro they can grip: *Are you still enjoying it?* ### The permanence problem Distance is negotiable in your 20s. Life moves are often temporary. In your 50s, it feels like cement. So, they seem genuinely worried for themselves. Under the question is grief: *Will you ever live near us again? What about our needs to have you near us for us?* ## The psychology under the hood I'm not armchair diagnosing anyone. Well, in a way, I am, because I decided to research this to understand why it was happening, so it would not bug me so much. I'm naming patterns that map to well-known ideas: - **Cognitive dissonance:** When your belief ("the U.S. is the best endpoint of the Dream" as it advertises its exceptionalism) collides with my lived reality ("He's happier elsewhere? Nah!"), Something has to give. The question is a bid to reduce the discomfort: *Tell me it's temporary. Tell me it's a fluke. Tell me I am the one making good choices, and you are not.* - **Attachment and proximity anxiety:** Adult bonds still carry separation alarms. Repeating the question is an attachment check—*are we still okay even if you're far?* For parents, *who will take care of me when you are so far away?* - **Projection:** Visitors who can't find contentment anywhere often project their unease onto my environment. If Portugal (or anywhere else outside the U.S.A.) is "dirty, strange, or not like home," then they don't have to ask why rest feels unreachable inside their own life. None of this makes anyone a villain. So, no one reading this, including those it is talking about, should feel like I am saying they are bad people. But it does explain why the same sentence lands so heavily on me when I hear it. ## The visit was a projection test. One friend said he is considering visiting soon. He wants to know if I will travel, since he wants me to be around when he comes. His visit isn't just a holiday. It will be a high-stakes experiment for him where my life is the lab. Some people arrive with curiosity and eagerness just to see me and hang out. Others arrive with a subtle agenda. They want to re-establish the rules they know and the status they used to have. That shows up as "helpfulness," nitpicking, or complaining. I used to meet that energy by over-performing myself to exhaustion. I would be a therapist, tour guide, and defense attorney debating to justify my own 50+ years of choices. That is emotional labor I don't need. The visitors before him left me emotionally drained, the joy out of hosting. Portugal taught me a different hospitality: *descontrair*—unwind, go easy, connect without performing. Relax. Be! I stopped staging vacations and started inviting people into my actual Tuesday events. If they are boarded? Tough! **Practical hosting scripts I use** **Invite them into the real rhythm:** - "I'm excited for you to see my life here. I host a relaxed, no-packed itinerary. I walk a lot, since I have no car. I'll fold you into my day: the market, coffee at my favorite barista. And did I mention, long walks? It's a real-life visit, not a tour. While my time is generally flexible, I still work and need space for my routine, so you have to entertain yourself sometimes." **Delineate clearly and kindly:** - "If you want a guided tour of Portugal, I can recommend great local guides. I even have an article about places to stay due to so many requests. Find that [here](https://www.elliottdpaige.com/lisbon-travel-guide/). When you're with me, it's quieter: cooking at home, meeting people, daily life." That boundary isn't stinginess. I am not being mean! It's an upgrade from spectacle (or as my Mama would say, a Pappie-Show) to immersion. Guests who need constant novelty will bristle and be bored. Those who want me to hand-hold them will be upset with me. Guests who want to understand why I'm at peace here usually exhale. ## Why Portugal (and why it reads differently) **Atlanta** kept me inside the same national weather system, same news cycles, same health insurance acrobatics, same emergencies, baby murder Kroger (folks from Atlanta will get this). A new continent didn't change the rules. **Switzerland** gets coded as elite and temporary: a pristine, expensive posting. *He is a diplomat at the UN! He soon come home!* **Barbados** gets coded as vacation or university: beautiful, but with a Liat Airlines return ticket. **Santo Domingo** gets coded as "adventure," a chapter with an end date. **Portugal** is none of those caricatures. It's ordinary and livable: walkable streets, affordable cafés, cobblestone sidewalks, public healthcare, neighbors who talk to each other, less crime, calmer people, some grit, quieter public transport, and a slower, smoother clock. Choosing it isn't anti-American; it's anti-burnout and anti-ratrace. That nuance gets lost when people only hear the critique. I'm not rejecting a country. I'm rejecting a pace that kept breaking me into tiny pieces of burnt wood. ## Answering the question—with warmth and boundaries I don't manage other people's anxiety anymore. I did not cause it. I don't manage people's anger toward me or their dislike for my decisions in life. I don't judge them, nor worry about their discussions about me. Life is too short. I respect that they have anxiety, and I try to understand why. It's the reason I write so much, because I prefer to study and write down how I feel and why they react the way they do, rather than carry it around and also be anxious. **For the subtle I-told-you-so interrogation (yes, it feels that way to me!)** **Them:** "So, are you still enjoying it over there?" **Me:** "I am. It's the right choice for my well-being. How are you holding up with everything there lately?" **For the family member who keeps asking** "You've asked me a few times. I hear worry, and maybe curiosity about life for you. I'm happy and settled. What part is on your mind?" **And now, for the powerful, don't-give-a-dam, non-defensive power move** "Enjoying it? It's home." This is short. It's *ponto final.* I am not being hostile. No thread to pull my sweater off my body. ## If you're considering your own move, do it like a grown-up. 1. **Name your *why* in one line:** Say it until it's unflinching: "I want a walkable life with healthcare that won't steal my house and every cent I have." 2. **Pilot the ordinary:** Live here 3–6 weeks like a resident: cook, deal with the bureaucracy, take transit, do boring errands. If the Tuesdays feel good, you'll be fine. 3. **Design permanence early:** Banking, taxes, visas, healthcare, housing—pick the options that make your life simpler 12 months from now, not just this month. 4. **Script your boundaries:** Have three sentences ready for predictable questions. Practice until there's no defensiveness left in your voice. *You hear me, so and so?* She knows who she is! 5. **Protect relationships without negotiating your home:** Touch base and call your people, photos of normal days, and real invitations with dates. It's easier to accept my choice when there's an itinerary attached. ## Embodying the answer The most convincing answer isn't verbal. It's how I live and host. I don't race visitors through monuments anymore. I walk them through my morning: *mercado, café*, sun on a tiled wall, neighbors chatting about nothing urgent. That's not a performance. It's the center of gravity I chose. ***Am I still enjoying it?*** I'm living it. I am here. That's the point. --- **Buy a copy of my Workbook on Moving to Portugal** [**here**](https://a.co/d/ddVFCOC?ref=elliottdpaige.com)**.** ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/09/Cover_front_20240213.jpg) ### Thrones, Crowns, and Stones: Africa’s Hidden Masterpieces Underground - Part 4 URL: https://www.elliottdpaige.com/thrones-crowns-and-stones-africas-hidden-masterpieces-underground-part-4/ Last updated: 2026-06-03T20:46:15.000Z By the time I reached the final chambers of the African collection, I realized how much this underground museum had shifted me. It wasn’t just a casual stop on a wine tour anymore. It was a reminder that Africa’s art — whether carved in wood, cast in beads, or sculpted in stone — carries a weight that refuses to be ignored. These were not curiosities. They were regalia of kings, sacred vessels, ancestral figures, and musical instruments once alive with rhythm. Many sat without signs or labels. But their presence still taught lessons about memory, continuity, and power. --- ### **1\. Yoruba Beaded Crown (Ade) – Nigeria** ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7832-2-1.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7831-2-1.jpg) One of the most dazzling objects is a beaded crown, or **Ade**, from the **Yoruba of Nigeria**. Covered in intricate beadwork of blue, red, and green, it brims with life. Birds perch along its sides, and strands of beads would have veiled the king’s face. In Yoruba thought, the Oba (king) was both ruler and mediator between the human and spiritual worlds. The crown concealed his face to protect ordinary people from his divine aura. The birds symbolized the mystical powers of women — an acknowledgment that political authority must be balanced with feminine spiritual force. Seeing it here in Sangalhos, you realize Africa’s royal traditions were no less sophisticated than Europe’s crowns and thrones. --- ### **2\. Zimbabwean Stone Sculptures – Shona Art** ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7881.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7884.jpg) Tucked in another chamber are abstract stone figures, some human, some animal, carved from serpentine and springstone. These are part of the **modern Shona stone sculpture movement of Zimbabwe**, born in the 1960s in the Tengenenge community. What makes them extraordinary is how they merge old and new. Inspired by Shona spiritual traditions of honoring ancestors and nature, they also speak to a global modern art language. Today, Shona stone sculpture is recognized worldwide, but its heart remains Zimbabwean. To find them in a Portuguese wine cellar is a surprise. To recognize them as living traditions, still practiced today, is a gift. --- ### **3\. Luba Maternity Figures – Congo** ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7835.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7842-2-1.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7847.jpg) Several wooden figures depict women with children clinging to their backs or seated with bowls in their hands. These are characteristic of the **Luba people of the Democratic Republic of Congo**. In Luba society, women held key roles as guardians of spiritual knowledge. Maternity figures symbolized not just fertility, but also continuity of lineage and the wisdom of mothers. Some served as divination tools, others as prestige objects owned by kings and chiefs. Even stripped of context, their tenderness radiates. The children on their backs, the half-closed eyes, the carved scarification — all speak of women as vessels of strength and continuity. --- ### **4\. Ritual Offering Figures – Yoruba & Luba** ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7837-2.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7839-2-1.jpg) In another case sit kneeling figures holding bowls. These are **offering vessels**, common across Yoruba (Nigeria) and Luba (Congo) cultures. The bowls once held kola nuts, food offerings, or ritual substances. They embody service — the human offering to the divine, the bridge between the everyday and the sacred. Today, they sit empty. But the gesture remains. Even in stillness, the figures remind us of generosity and communion. --- ### **5\. Musical Instruments – Drums and Strings** ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7864-2.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7849.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7847-1.jpg) Stacked in corners are drums stretched with animal skin, lutes, and stringed instruments. In Africa, music is never just entertainment. It is language. It is history. A drumbeat can call a village together, announce a death, or send a message across valleys. A stringed lute can carry a griot’s genealogy, preserving history when no books were written. These instruments in the Aliança museum are silent now — but they once spoke, sang, and guided entire communities. --- ### **6\. Power Figures with Raffia – Kongo Peoples** ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7861-2.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7857.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7856.jpg) Short, round-bodied figures dressed in raffia skirts and feathered headdresses stand like guardians. These are **Nkisi figures** from the **Kongo peoples of Angola and the DRC**. They were vessels of spiritual force, invoked for healing, justice, or protection. Medicines were inserted into their hollowed bellies, activating them. Community members might strike them with nails or blades to “seal” an oath or unleash their power. In the museum, they are displayed as art. In their original homes, they were instruments of law, healing, and survival. --- ### Walking Out of the Underground By the time I emerged back into the light of the winery, the air felt different. The wine tour suddenly seemed like a footnote. What lingered was the underground memory of Africa. From terracotta grave markers in Niger, to Yoruba crowns in Nigeria, to Luba maternity figures in Congo, to Shona stone carvings in Zimbabwe — the collection in Sangalhos is astonishing. It deserves to be seen. It deserves to be studied. But most importantly, it deserves to be remembered for what it is: not just “art,” but **humanity’s heritage**. ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7844.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7854.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7855.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7790-2.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7791-2.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7827-2.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7836-2.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7834-1.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7828.jpg) ## Sign up for Elliott Paige Discover Authentic Travel Experiences That Elevate Your Life! Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. --- [Masks and Spirits: African Sculptures in Portugal’s UndergroundDogon funeral masks, Punu white-faced dancers, and Kongo nkisi figures: in the Aliança Underground Museum, Africa’s spirits live on in silence beneath Portuguese wine cellars.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/icon/ep-mark-512-0fcd0eb1-e694-49c3-b4b7-2be766eaab52.png)Elliott D. PaigeElliott D. Paige![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/thumbnail/IMG_7831-484e0da2-fd1d-4aa8-b98b-9a38d6b035c4.jpg)](https://www.elliottdpaige.com/spirits-in-wood-african-masks-and-sculptures-underground-part-3/) ### Eight Cities, Three Continents, Fifty-Three Countries URL: https://www.elliottdpaige.com/eight-cities-three-continents-fifty-three-countries/ Last updated: 2026-06-03T23:49:37.000Z I grew up in Antigua. This is where it starts. A small Eastern village called Christian Hill is my foundation. Antigua is a small island, roughly 280 square kilometers (108 square miles), with a coastline so varied that you are never more than a few miles from water in one form or another. We boast of 365 beaches, one for each day of the year. I grew up understanding that the sea was not a barrier. It was a road. People, like my family, left. People came back changed. People sent money and news, and some eventually came home to be buried. This was the basic grammar of Caribbean life, and I absorbed it long before I had a name for it. Where I live now in Lisbon reminds me of Willoughby Bay, the sea cove view I had from my backyard growing up. That's where I swam, caught fish, played with friends and family, and enjoyed what I now realize was a peaceful youthful life. --- The first crossing was to Barbados, for a Bachelor's degree in Economics and Management. Barbados and Antigua are separated by a few hundred miles of Caribbean Sea and a considerable amount of cultural familiarity — both Anglophone, both island, both shaped by the same colonial and post-colonial patterns. In that sense, it was not a foreign country. But it was the first time I was formally asked to think about how economies work, how development happens, and why some places accumulate wealth while others export their people instead of their products and services. Those questions have not left me since. Santo Domingo came next, for a Master's degree in Economic Development (*Maestria en Economia y Politicas Para el Desarrollo*), and Santo Domingo was something else entirely. Two years in the Dominican Republic, or "Santo" as one of my classmates called it, immersed in a Spanish-speaking, Latin American city that had a different relationship to its own Caribbean-ness than anything I had grown up with. I learned *Dominicano* \-Spanish there from the classroom, as well as the streets since it was the only option to communicate. I also fell entirely in love with Latin music, which is a love that has stayed with me across every city since, and which anyone who has spent time with me can confirm. Santo Domingo gave me the Caribbean from the outside of my own experience of it, which turned out to be an education in itself. --- Back in Antigua, I re-joined the government — the Ministry of Trade, then Foreign Affairs, working as a Senior Economist on trade policy. This is where the work became real in the way that academic formation can never quite prepare you for. Regional trade policy, multilateral negotiations, the long and frequently frustrating process of small, vulnerable island states trying to make their interests legible to frameworks designed by and for larger economies. Antigua and Barbuda is not a large economy. It is, however, a sovereign state with a seat at the table, and I spent years helping to make the case for what that seat was worth. As I always said in plenary meetings, *"We may be small, but we deserve the same benefits as the rest. We are just as human as everyone else!"* That work led, eventually, to Geneva — to head the Organization of Eastern Caribbean States (OECS) Technical Mission, an development officer in the World Trade Organization and a trade promotion expert with the International Trade Centre, where the same arguments I had been making from Antigua were now made in a multilateral register, in rooms where the stakes were correspondingly higher and the pace of progress correspondingly slower. What Geneva gave me, beyond the professional formation, was a particular understanding of how the movement of goods and the movement of people follow the same underlying logic. Borders are political constructs applied to phenomena that are essentially ungovernable. You can regulate what crosses. You cannot stop the crossing itself. I spent years negotiating for fair trade for the people I represented, but it was after I left Geneva that I really understood why there was never truly fair trade. --- Barbados appeared again, briefly, before Atlanta — a Caribbean trade promotion project that connected the Anglophone island world to the hemisphere's wider commercial networks. Then Atlanta, which was a pivot of a different kind. Senior corporate business development in aviation, at Hartsfield-Jackson Atlanta International Airport — the busiest airport on earth by passenger count. The work was global in scope, travel-adjacent in its constant preoccupations, and a long way from the small island trade policy offices where my career had started. What aviation gave me, beyond the obvious professional formation, was a granular education in how places understand themselves through their infrastructure. As I often told my team, an airport is not just a transit point. It is an argument a city makes about its ambitions. What routes it considers worth serving, which passengers it imagines arriving, what countries are worth trading goods with, what it believes about its own importance in the world. Hartsfield-Jackson makes a very particular argument. You learn something about American scale and confidence from standing in that terminal for long enough. Atlanta airport was a return to aviation. I spent time with LIAT (1974) Ltd airlines in logistics and customer service for cargo and courier service. Those skills, coupled with my trade policy experience proved useful in my corporate role in Atlanta, because I had seen the system inside out. --- Lisbon was the first move I made for reasons that were not primarily professional. Thirty years of moving for work had given me a framework for relocation that was essentially transactional: the opportunity presented itself, the calculation was made, the boxes were packed. I sold my *stuff* in Atlanta. Lisbon was different. I came here because I wanted to slow down enough to see the world and live. Because the light here operates differently from any other light I have encountered, and I needed to find out why that mattered to me. I had visited here a few times before and liked the vibe. I may explore other places, but for now, I am here. I wrote about that particular transition in an essay called ["The Light Here Is Different,](https://www.elliottdpaige.com/the-light-here-is-different/)" which is the most honest account I have of what it means to choose a place rather than be assigned to it. What I didn't write there — because it would have been a different essay — is what the eight cities and fifty-three countries add up to when you try to see them whole. --- They add up to this: a person who has spent his adult life at the intersection of movement and belonging. *(Actually, I have been traveling since I was six years old - but never mind).* Aviation is about movement. Trade policy is about the rules of movement. The Caribbean diaspora, the Anglophone islands, the Spanish-speaking ones, all the versions of the same basic story, are about the cost of movement. What it takes out of you, what it gives back, what never quite makes it across. And Smadi, the streaming platform I co-founded, is about the stories that travel with people across all of it — the films and voices of diaspora communities, people that look like me, who have been moving for generations and whose cultural production has not been nearly as portable as they have. People move for better, or to escape, or because others have taken all their resources away to somewhere else. They still crave their culture to be seen in a positive light, or at least truthfully with all the complexities within us as humans. I have also written about Portugal in a more practical register — *Embrace Portugal: Your Complete Relocation Guide & Workbook*, published in 2024, is the resource I wished had existed when I was making the decision myself. It comes from the same source as this site: a recognition that the information people need when they are making a crossing rarely exists in the form they need it. --- Eight cities. Three continents. Fifty-three countries and counting. Several careers that look, from the outside, more varied than they feel from the inside because from the inside they have always been versions of the same preoccupation. Who moves? On what terms? What do they carry? What does the place they arrive in do with them and to them? What are their stories? This site is where I work through those questions in the form that suits them best, which is the essay. Not the policy paper, not the pitch deck, not the guide. The essay — where you follow a thought until it tells you something true, and then you stop. My mother always said to "be the best you can be at whatever you set your heart on doing." She passed away in 1993, and I am far older than she was then. I am grateful for her words, and for life. I will continue to share my viewpoints on the world as I have in all my careers and on any platform I am on. Here will be no different. Come along for the ride. [The Light Here Is Different | Elliott D. PaigeAfter 30 years moving through cities for work or school, I chose Lisbon deliberately. I’m still working out what it’s a reckoning with.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/icon/ep-mark-512-95938062-fed6-4807-8963-cbcee41fa41a.png)Elliott D. PaigeElliott D. Paige![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/thumbnail/IMG_9291-3d0f83a3-b0c4-4f12-b0ea-a750e8d075b9.JPG)](https://www.elliottdpaige.com/the-light-here-is-different/) [Your Memories Of Your Mother Are Lessons For LifeEssays on culture, diaspora, film, and the places that made us.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/icon/ep-mark-512-5ca5e384-c734-4581-bfba-e0476d9007a2.png)Elliott D. PaigeElliott D. Paige![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/thumbnail/Rosita-70f10818-8d61-4e93-88b4-57818d343fd0.jpg)](https://www.elliottdpaige.com/your-memories-of-your-mother-are-lessons-for-life/) [EMBRACE PORTUGAL: YOUR COMPLETE RELOCATION GUIDE & WORKBOOK: PAIGE, ELLIOTT: 9798985933352: Amazon.com: BooksEMBRACE PORTUGAL: YOUR COMPLETE RELOCATION GUIDE & WORKBOOK \[PAIGE, ELLIOTT\] on Amazon.com. \*FREE\* shipping on qualifying offers. EMBRACE PORTUGAL: YOUR COMPLETE RELOCATION GUIDE & WORKBOOK![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/icon/faviconV2-ae24c516-0fac-4cb8-a85a-58ec0f9d2a16)From the BrandFollow![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/thumbnail/ATVPDKIKX0DER-132-2138106-6274930-V64XSGHJQXAEJ4R9CJNA-uedata-s--2Frd-2Fuedata-3Fstaticb-26id-3DV64XSGHJQXAEJ4R9CJNA-0-2c74cb68-ea64-425b-b3a8-4799f749d6eb)](https://a.co/d/0hT8BQgA?ref=elliottdpaige.com) ### Spirits in Wood: African Masks and Sculptures Underground - Part 3 URL: https://www.elliottdpaige.com/spirits-in-wood-african-masks-and-sculptures-underground-part-3/ Last updated: 2026-06-03T20:47:15.000Z The deeper I walked into the African galleries of the Aliança Underground Museum, the more I felt surrounded by eyes. Long noses, bulging foreheads, horns, serene white faces—all carved from wood, all staring back through the dim museum light. Masks and sculptures are among the most powerful African art forms because they were never meant to sit on walls. They were meant to move. They were meant to be danced, to conceal and reveal, to bring ancestors and spirits into the human world. Seeing them lined along the corridors of a Portuguese wine cellar is both haunting and mesmerizing. --- ### **1\. Multi-Headed Animal Spirit Mask – Burkina Faso** ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7812-2.jpg) This snarling, multi-headed mask immediately catches attention. Three animal faces extend outward, jaws open as if mid-roar. Masks like this come from the **Bwa and related peoples of Burkina Faso**, used in initiation ceremonies and agricultural rituals. The multiple heads symbolize the untamed power of the bush—forces that must be controlled through community and ritual. In performance, dancers would move fiercely, channeling the spirit world into the village. Here in Portugal, it stands silent, its energy muted but not gone. --- ### **2\. Dogon Funeral Masks – Mali** ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7813-2.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7814.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7825-2.jpg) Long vertical wooden masks with narrow faces and towering structures—these belong to the **Dogon of Mali**. Dogon masks were carved for the **Dama funeral ceremonies**, where entire villages danced for days to guide the souls of the dead into the afterlife. Each mask represented a different spirit: hunters, animals, ancestors. The tall, plank-like masks served as bridges between the earth and sky, reminding participants of their place in the cosmic order. Standing in front of them in the museum, I could almost picture the dust of a Dogon village rising as dozens of masked dancers moved in rhythm, sending spirits on their journey. --- ### **3\. White-Faced Punu Masks – Gabon** ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7819-1.jpg) One of the most graceful objects in the collection is the **Punu mask** from Gabon: painted white with delicate features, almond-shaped eyes, and elaborate hair carved into braids. These masks represent **idealized female ancestors**. The white pigment is kaolin, a clay associated with purity and the afterlife. Punu masks were often danced on stilts during festivals, where acrobatic performers would leap and spin high above the crowd, embodying ancestral spirits returning to bless the living. In Portugal, the stillness robs them of movement, but not of their dignity. --- ### **4\. Kuba or Bwa Tubular-Eyed Mask – Central Africa** ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7822-2.jpg) A striking mask with tubular eyes and geometric features seems almost modernist in style. But this is African abstraction at its most ancient. The **Kuba (DRC)** and **Bwa (Burkina Faso)** carved such masks for initiation rites. The exaggerated eyes symbolize spiritual sight—seeing beyond the human into the supernatural. These masks weren’t designed for portraiture; they were designed for transformation. Looking at it underground, I thought of how many European artists—Picasso, Braque, Modigliani—borrowed heavily from such African forms while rarely acknowledging their sources. --- ### **5\. Baule & Luba Sculptures – Côte d’Ivoire & DRC** ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7823-1.jpg) In one corner, I found wooden sculptures: a seated man, a seated woman, and a tall elongated figure. The **Baule of Côte d’Ivoire** are famous for their pairs of male and female figures, often representing spirit spouses or idealized ancestors. The **Luba of Congo** carved elongated figures tied to kingship and divination. Both traditions place great emphasis on balance—male and female, living and ancestral, human and spiritual. Placed side by side in the museum, they almost feel like a council of elders, holding their secrets close. --- ### **6\. Nkisi Figures in Raffia – Congo Basin** ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7842-1.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7847-2-1.jpg) Two short, round figures draped in raffia skirts and feathers dominate one display. These are **Nkisi Nkondi figures** from the **Kongo peoples** of the Congo Basin. They are not decorative. They were power objects, activated by healers and diviners with medicines inserted into their hollowed bellies. The raffia skirts and feather headdresses mark them as vessels of spiritual authority. In their original villages, they would have been invoked for justice, protection, or healing. Here, they look fierce even in silence, like guards placed at the threshold of memory. --- ### **Walking Among Spirits** As I wandered through this underground chamber, I realized that what moved me wasn’t just the artistry, but the absence of sound. These masks and sculptures were carved to be seen *in motion, with drumbeats and chanting*. Here, they were silent. And yet, they still radiate presence. You can almost feel the weight of their history pressing through the walls: ancestors remembered, spirits invoked, contracts sworn, kings crowned. For travelers, this is not just a wine museum with curiosities. It is an encounter with Africa underground—a reminder that art is never only art. It is memory, spirit, and power. --- [African Art Beneath the Cellar: Terracottas, Masks & Power FiguresIn the underground chambers of the Aliança Museum, Africa speaks through terracotta guardians from Niger, Fang masks from Gabon, Nkisi power figures from Congo, and Yoruba crowns from Nigeria—objects without labels, yet alive with meaning.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/icon/ep-mark-512-77d29805-1977-4de8-9c20-05362dcceb60.png)Elliott D. PaigeElliott D. Paige![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/thumbnail/IMG_7826-2-2-28cf89ec-368b-4772-bc8f-91eb98419ed6.jpg)](https://www.elliottdpaige.com/faces-of-memory-african-art-beneath-the-cellar-part-2/) --- ## ### Faces of Memory: African Art Beneath the Cellar - Part 2 URL: https://www.elliottdpaige.com/faces-of-memory-african-art-beneath-the-cellar-part-2/ Last updated: 2026-06-03T20:48:28.000Z When you step further into the Aliança Underground Museum, the air shifts. The first rooms feel like an eclectic collector’s chest — minerals, fossils, ceramics. But when you turn into the African section, there’s a presence in the air, heavier, older, harder to describe. These are indeed “artworks of history.” They are fragments of memory, belief systems, and cosmologies that once carried entire peoples and their daily lives. The irony is that they now rest silently in Portugal, far away from the communities that created them. Most sit without a label or description. They are mute, yet they still speak if you pause long enough. I will do my best to give them some voice here. --- ### **1\. Bura-Asinda-Sika Terracotta Figures** ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7806.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7807.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7804-2.jpg) The phallic towers were men's burial stones, and the round ones women's. Photo by Elliott Paige Standing in rows, with their cylindrical bodies and phallic towers, these figures come from the ancient Bura-Asinda-Sika culture of Niger. Archaeologists date them back over 1,500 years. They were funerary markers, buried over graves to accompany the dead into the afterlife. To see them here, under soft museum light, is unsettling. In Niger, they were meant to dissolve into the earth, to fuse with the ancestors. Here, they remain frozen, detached from their burial grounds. But the message is still clear: the Bura people believed death was not an end, but a continuation. The figures guard that passage — even now, even in Portugal. --- ### **2\. Double-Crested Bamana Mask, Mali** ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7813.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7814-2.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7819.jpg) We took photos at a rapid pace, as the tour moved faster than we could take in the art. Masks are among the most recognizable forms of African art, and here the Bamana masks of Mali stand out with their elongated snouts and vertical horns. The Bamana used such masks in initiation ceremonies, where young men were brought into adulthood through ritual dances. The tall horns symbolized antelopes, linked to myths of agriculture and fertility. For a farming society, the antelope was both a model of grace and a metaphor for cultivation — scratching the soil the way the antelope’s hooves dig the ground. In Portugal, mounted against a red wall, the context is missing, but the beauty remains. --- ### **3\. Fang Ngil Masks, Gabon** ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7822.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7823.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7818.jpg) White-painted masks with serene faces, high foreheads, and delicate features — these are Fang masks from Gabon. They belonged to the secret Ngil society, a male fraternity that acted almost like both police and spiritual judges. When they were worn, the white kaolin pigment represented purity and contact with the ancestors. To stand in front of these masks in the cellar is to imagine the eerie sight of them in the Gabonese night — glowing white under firelight, carried by men whose task was to enforce moral order. Here, they sit still, but their power hasn’t faded. --- ### **4\. Kongo Nkisi Nkondi Power Figures, DRC** ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7825.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7826-2.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7823-2.jpg) One of the most striking displays is a row of **Nkisi Nkondi** — power figures from the Kongo peoples of the Democratic Republic of Congo. They are statues, often male, with hollow cavities in their chest or belly once filled with medicinal substances, and sometimes covered in nails driven by petitioners. The figures were not art in the decorative sense. They were spiritual contracts, binding forces that could heal, protect, or punish. A villager might drive a nail into the figure while swearing an oath, calling on the spirit to witness it. Seeing them in Sangalhos — stripped of their medicines, their nails, their active use — is a bit like seeing a modern-day judge without a courtroom or gavel or the law. Yet, their presence is rich and solemn, and you can still feel the aura of authority they once carried. --- ### **5\. Yoruba Beaded Crown, Nigeria** ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7831-2.jpg) Among the most colorful objects in the African section is a Yoruba royal crown from Nigeria, covered in intricate beadwork with birds perched on its sides. Yoruba crowns are sacred regalia, worn only by kings (Obas). The birds symbolize mystical female power, sometimes linked to ancestors or witches, acknowledging that true authority must balance masculine rule with feminine force. The beaded veil would have covered the Oba’s face completely, separating him from the ordinary human world and marking him as divine. In the museum’s underground halls, this crown seems almost out of place among the more somber terracotta and wooden figures. It sparkles defiantly, reminding us that African kingship was as elaborate and symbolically rich as any European throne. --- ### **6\. Luba Female Figures, DRC (maybe)** ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7842.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7846-2.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7847-2.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7839.jpg) Another recurring motif in the collection is the female figure — often with children clinging to her, or holding a bowl. These are typical of the Luba people of the Congo. The female form represented continuity, lineage, and the role of women as guardians of spiritual secrets. In Luba society, female spirit mediums often held the highest ritual power. These carved figures were used in divination, healing, and sometimes as prestige objects. They carry both strength and tenderness — eyes half-closed in introspection, children secured on their backs. For me, these statues are reminders that African societies were never simply “patriarchal” or “matriarchal,” but balanced worlds where authority was often shared. --- ### **Walking Away With Questions** Every piece in this cellar — terracotta, ivory, mask, or power figure — deserves an entire book. Yet here they sit with barely a label. Visitors who wander in expecting only wine tours might walk past quickly. But if you stop, if you listen, these works speak volumes about African cosmologies, histories, and spiritual lives. It’s both a gift and a wound to find them here in Portugal. A gift because you can see them, free of glass cases and crowds. A wound because their original context, their people, and their purposes are absent. They are orphans of the empire, resting in a wine museum. I could not figure out some of the pieces I just presented, and I did not trust what my AI archaeologist suggested, so I left them here and hope someone with that knowledge will help. --- [Client Challenge![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/icon/favicon-4ce21a89-e5f2-4b2a-b611-5e4e91c17775.ico)](https://www.elliottdpaige.com/ever-wonder-whats-beneath-the-wine-barrels-i-made-a-fabulous-discovery-in-the-alianca-underground-museum/) [Client Challenge![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/icon/favicon-b99bc0a3-3ff2-4ac2-a936-7919bb92791e.ico)](https://www.elliottdpaige.com/faces-of-memory-african-art-beneath-the-cellar-part-2/) ### Ever Wonder What's Beneath the Wine Barrels? I Made a Fabulous Discovery in the Aliança Underground Museum - Part 1 URL: https://www.elliottdpaige.com/ever-wonder-whats-beneath-the-wine-barrels-i-made-a-fabulous-discovery-in-the-alianca-underground-museum/ Last updated: 2026-06-03T20:42:38.000Z I had a rental car for a few days, so I decided to take out some of my friends on a new discovery. When you drive into **Sangalhos, near Aveiro, Portugal**, the road signs and landscape are clear: this is wine country. The **Aliança Vinhos de Portugal winery** welcomes visitors with polished tours, tastings, and barrels stacked like cathedrals all underground. But I wasn’t here just for wine. Many of them, I have had from our local grocery store. I was here for something that almost felt like a rumor: the **Aliança Underground Museum**. Walk past the bottles and marketing displays, and head outside to another building. We headed through a huge iron door and towards a stairwell that led down, not so deep at first, but we kept going for what seemed like miles. The air becomes cooler and heavier. Before the endless wine cellars, we stumble upon walls and walls of **artifacts**. The winery doubles as a museum, housing the private **Berardo Collection,** which features objects from India, Brazil, Africa, and Europe, all tucked beneath the ground. I had heard whispers of this place described as a “side show” by one of our Angolan friends. It's like a cultural add-on to sweeten the wine tour, I guess. But the truth is, this collection deserves attention in its own right—especially the **African art**, the focus of this, and my next three articles. ### An Unexpected Encounter with Africa Underground The African section doesn’t shout its presence. There are no big banners, no introductory videos. You turn a corner, the tour guide shows you a map of Africa (see the feature image), and suddenly you’re standing before **terracotta monuments from Niger**, **ivory carvings from the Congo Basin**, and walls covered in lots of **masks from Gabon, Mali, and Burkina Faso**. The surprise hit me hardest when I realized how much of it was presented without context. Many pieces were **unsigned, undated, and unlocated**. No notes on which ethnic group made them, which kingdom they came from, or what language their makers spoke. I wondered why their cultural significance was not shown on signs next to them or in videos. Even those QR codes that lead to a website with details would have been helpful. For someone with roots and interest in African history, it felt strange. It was like seeing powerful ancestral spirits presented in silence and without reverence. The irony isn’t lost. **Africa, the cradle of humanity** and the source of all civilization, too often has its history displayed in fragments, stripped of its names and identities. And here it was again, not in a capital city museum, but in the basement of a Portuguese winery. When I mention the place to my Portuguese friends, they have never heard of it! ### A Private Collection, A Global History. The Aliança Underground Museum is part of the Berardo Collection, a vast and, I mean vast, private collection assembled by Portuguese businessman **José Berardo**. His collections span continents and include minerals from Brazil, fossils from South America, ceramics from Portugal, and ethnographic art from Africa and Asia, with a primary focus on India. In Lisbon, Berardo is best known for the **Berardo Collection Museum of Modern Art** in Belém. I haven't seen it yet, because I need an entire day to take it all in. But in Sangalhos, his underground trove is something different: eclectic, surprising, and in many ways intimate. It feels less curated for academia and more like a collector’s treasure cave, where items of sacred, functional, and aesthetic value sit side by side. That intimacy with you as you stroll through the halls is part of what makes the African section powerful. These are not reproductions or casual souvenirs. This is the real deal. They are **authentic ritual objects, sculptures, and vessels** that once lived in villages, shrines, family homes, communities, religious places, and courts across Africa. And now they rest here, halfway between preservation and obscurity, and God forbid that place should flood. ### Why the African Collection Matters As I walked through, I kept wondering what these objects represented: - **Terracotta figures** placed on graves in Niger to guide the dead. - **Ivory carvings** passed through hands during ceremonies of lineage and prestige. - **Masks** that once danced in fire-lit ceremonies, transforming men into spirits. - **Power figures** embedded with nails and mirrors, used to invoke protection or justice. - **Beaded crowns** worn only by kings, shimmering with sacred authority. Together, they form a tapestry of African life: fertility, governance, ancestry, music, war, technology, and philosophy. Yet here, they were scattered across corridors without the connective tissue of a story. I serve on the board of the [Museum of Diversity](https://museumofdiversity.com/?ref=elliottdpaige.com) (MoD), and it is with this interest that I know these objects deserve far more reverence and curation. For the visitor, this silence becomes an opportunity. If you care about Africa—and I believe every human should, since it is humanity’s beginning—this is a place to start asking questions. ### Awe and Unease The experience of the Aliança Underground Museum is both awe-inspiring and unsettling to me. I think it was the same for some of my friends who came with me. Awe, because you’re confronted with works of stunning craftsmanship—stone sculptures from Zimbabwe, maternity figures from the Congo, Yoruba crowns alive with beads. Unsettling, because of how little you’re told about them, and how far they are from home. How did they get here? Were they purchased, traded, or looted? What communities were left without them? How did they get them into Portugal, and why were they even collected? No plaques answered these questions. And maybe that’s why this museum lingered in my mind long after I left. It forces you to think not just about the art, but about its journey—and about the imbalance of cultural memory between Europe and Africa. ### Why You Should Go For travelers, this is more than a wine stop. That's the end to cool your souls if you get emotional. It is a portal into African civilizations, hidden underground in a Portuguese town most tourists pass by. If you’re planning a trip to **Aveiro or Porto**, make time for Sangalhos along the way. Wander through the underground hills of wine barrels, but don’t stop there. Keep going down, into the vaults. Let the African art confront you. Match the objects with what you know—or use the silence as a spark to learn more when you leave. --- ### Coming Next in This Series This article is the first in a four-part series that explores the African art at the Aliança Underground Museum. I decided to use AI to conduct research and determine the provenance of each piece. I could be wrong on some of them, so I am relying on readers to send in corrections in the comments or email me directly. **Stay tuned next week for Part 2**, where I try to identify some of the pieces. --- ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/08/IMG_7773.JPG) ## Sign up for Elliott Paige Discover Authentic Travel Experiences That Elevate Your Life! Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Minha Primiera Blog Em Português explica porque mudar-nos aqui URL: https://www.elliottdpaige.com/minha-primiera-blog-em-portugues-explica-porque-mudar-nos-aqui/ Last updated: 2025-08-09T10:00:37.000Z Queria dizer alguma coisa. Nunca eu escrevi um blog em português. Uma amiga me dizia que eu posso escrever um blog em português. Eu dizia, "Yikes!" Está muito difícil para mim, mas vamos ver. Falo pouco português e escrevo menos que pouco. Tenho dois anos daqui em Portugal, e sou em amorados deste país. Gosto das praias, das pessoas, da comida, do clima e como se sente nas ruas, seguro. Há uma segurança que não tenho em meu último lugar de minha vida, Estados Unidos. A história é diferente em este país, entou, eu percebe. Estava em Fort Worth, Texas, cedo em 2023, quando decidi mudar. À primeira, estávamos a achar que viarmos visitar Portugal para uma investigação para perceber se vamos mudar-nos aqui ou não. Estarvamos em Texas daqui a nove meses. Até sou vivido em Atlanta e trabalho para o aeroporto. Quando termina meu tempo no aeroporto, estou muito feliz, porque tinha planos para viver em outro país e não sabia onde. Portugal estava na lista. Visitarmos muitas cidades — Mérida, Atenas, Naxos, Santorini, Toronto, Londres, Jamaica, Antígua, incluindo outras. Sempre, tinha trabalhos que estavam necessários de viajar muito. Então, tinha uma oportunidade para familiarizar com muitos países. Por esta razão, tinha muita experiência de diferentes países. No entanto, estava quando vivia nos EUA que finalmente decidi ter suficientes anos em este país, e necessito de uma nova experiência de minha vida. Não é fácil mudar sua vida para outro país. Há muitas dificuldades como lengua, cultura, comida, custo da vida, distância da família e dos amigos, e não é barato. Você tem que ter sua própria negociação, uma trabalha que aceita que pode trabalhar em um país estrangeiro, e se tiver um parceiro, tudo tem que alinhar com ambos. Ou, você tem que ter sua pensão ou dinheiro de investimento para vivir. Não tem famílias próximas para ajudar-te. Também há muitos buracracia, "mil papéis de solvência" como diga uma canção de Juan Luis Guierra, uma de meus cantores favoritos. E investigação do Bureau Federal de Investigação, e um contrato de arrendamento de um apartamento muitas vezes sem o ver primeiro. Eu vi o meu apartamento por WhatsApp, e depois um advogado revisou o contrato, e eu signei. Foi uma loucura! Uma coisa final é que há algumas famílias e amigos que não gostaram que você mudasse. Sempre, dezem: "Quando se volva?" Não aceitarão que você mudar-te e começar uma vida nova em outro lugar. Especialmente, eles da E.U. que acham que é o país mais melhor do mundo. É verdade, E.U. tem muitas coisas boas, mas também tem outras coisas menos boas. Ultimamente, todos temos nossa própria vida, e podemos decidir que tipo de vida queremos vivir. Você faz sua decisão para você. Não podemos agradar a todos. Tenemos que vivir nuestras vidas como queremos. Obrigado a todos por ler meu blog hoje. Cuidate! ### The Art of Authentic Travel – How to Find Local Experiences That Truly Matter URL: https://www.elliottdpaige.com/the-art-of-authentic-travel-how-to-find-local-experiences-that-truly-matter/ Last updated: 2025-08-02T10:01:01.000Z Want to experience a destination like a local? Learn how to find genuine, immersive travel experiences that go beyond tourist traps. _This post is for subscribers only._ ### What's Happening To Airline Lounges? Flying Isn’t What It Used to Be URL: https://www.elliottdpaige.com/whats-happening-to-airline-lounges-flying-isnt-what-it-used-to-be/ Last updated: 2025-07-05T10:00:59.000Z ### Diminishing Promise of Lounge Access I recently traveled through Heathrow Terminal 5, and it felt like I was being subtly gaslit by how I was treated with my Priority Pass membership. For anyone who's used to traveling with these little perks, you’ll understand when I say the service is not what it used to be. At Plaza Premium Lounge—located near the opposite end from gate A18—the reception told me I was too early. I arrived just under the three-hour mark before my flight, and the agent said they only allow Priority Pass guests two hours before departure. Hmmm! It says something different in the App! Then came the real kicker: “We’re also full.” So, which is it? Is it both! Two walls for me to climb over? It felt like the shrinkflation you experience as packages in the grocery store get smaller while prices increase, but this time, with travel perks. Unlike Lisbon’s lounges, which meter guest entry as others leave—a smart way to meet fire codes, and customer service—this lounge at Heathrow seemed happy to arbitrarily deny access. I saw half-empty couches around the corner inside. Meanwhile, Club Aspire, near gate A18, welcomed me with smiles. The staff were polite, warm, and didn’t seem to take pleasure in excluding people. That said, they didn’t have toilets inside the lounge. You had to leave to do *xixi*, which is never ideal when you’re juggling bags and comfort. Still, they had fast turnover, decent snacks, and a relaxed vibe. That wins points in my book. With a long layover, that's what I needed. ### I Have Nostalgia for the Glory Days When I worked at the WTO Secretariat and the OECS Mission in Geneva, business travel meant British Airways lounges. Back then, those lounges provided comfort and a space to relax or to work in a quiet space with reliable WiFi. There was a full à la carte menu, proper cocktails, and beautifully stocked showers. You could walk into those lounges like a human being and emerge feeling refreshed. Of course, I had to temper the cocktails on outbound trips because I was indeed usually finishing up a presentation or two. But, inbound! 🍸🍸 I still remember the branded perfumed soaps, hand moisturiser in the semi-private bathrooms, and the special salmon-and-egg croissant sandwiches and fruit bowls they’d make fresh during lunch hours. A glass of decent red wine, fresh juice, or sparkling water, a real seat to rest your back, and no one policing your entry like you were trying to sneak into a Michelin-star restaurant for free olives and bread (As a student, one of my literature professors used to do that in Paris). These were the days when lounges actually meant what they promised. If you want real luxury now, or even just a decent space, you’ll have to find it outside of the West. The Middle Eastern and some Asian airports still take lounges seriously—think Doha, Dubai, Singapore, even Mumbai. In these parts, the idea of a traveler deserving respect hasn’t been entirely vanquished. Prayer areas, quiet areas with sleep pods, family rooms for your sleeping babies, children's play areas, and lounges with food and drinks that feel like five-star hotels. ### Caribbean Lounges and the People Who Make Them In contrast to the corporate-mildly polished West, the Caribbean lounges I recently visited felt like an old friends’ homes. At VC Bird International Airport in Antigua, the lounge closed at 5:00 p.m.—far too early for evening flights like the one I had with InterCaribbean. Still, what they lacked in hours and Asian poshness, they made up for in heart. One of the staff chatted me up, and we clicked like old friends. I won’t say her name in case her boyfriend(s) reads this and gets the wrong idea. She saw my InterCaribbean flight was delayed (which is, I was told, its tradition), so she prepared a little doggy bag for me—two chicken wings and a mini pizza—and topped it off with a glass of chilled Sauvignon Blanc to help me forget my complaints about the lounge closing early. It worked! There’s something about kindness + wine that makes everything feel better. In Barbados, the lounge was fine. Not extraordinary. Not bad. They had wine, which is good. But it was mostly flour-based snacks that I couldn’t eat because of my gluten allergy. I had already eaten at Cheffette anyway—a vegetarian burger, out of nostalgia more than taste. I used to live in Barbados. My lawyer friend in Antigua is obsessed with Cheffette, maybe because we were students together at Cave Hill. I think in his case, it's food tied to memories of good university days, because if I had a choice of a proper restaurant, I would have preferred that to fast food. ### Priority Pass, Still Worth It? The Priority Pass program has saved me more than a few times. Even if the food options aren’t always aligned with my “gluten-free, low-starch, low-sugar, low-this, low-that” lifestyle, just having a calmer, less crowded, more comfortable seat can be worth it. As you get older, you appreciate being able to sit somewhere where you are not required to jostle for a seat or, in some airports, sit on the floor (Reykjavik, Iceland, in the Delta waiting area). Still, the erosion is clear. Rules are inconsistent, lounges are packed, and the value proposition is fading. Lounge access today is often a gamble—a nice-to-have rather than a guaranteed perk. ### My Verdict: Reset Your Expectations If you’re traveling and counting on lounge access as a core comfort, my advice is to adjust your expectations. Keep an open mind. Be grateful for the few lounges that still treat you like a welcome guest rather than a freeloader with the wrong card. Heathrow T5’s Aspire Lounge wins for service. Plaza Premium? Not! Gatwick? Yeah! Surprisingly flexible. Antigua? Warmth personified. Barbados? Functional. What I’ve learned is that the lounge experience—like the flight itself—with seats packed tight, is no longer about luxury. It’s about the attitude of the people. The lounge staff who treat you with kindness are wonderful to have. The little gestures, an authentic conversation with a real person, are refreshing. The willingness to go beyond the corporate script and make you feel human again. We’ll take what we can get. ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/07/Screenshot-2025-07-02-at-2.51.41-PM.png) #### CHASE SAPPHIRE RESERVE CREDIT CARD Earn 100,000 bonus points with Sapphire Reserve® or 75,000 bonus points with Sapphire Preferred®. I can be rewarded if you apply here and are approved for either card. https://www.referyourchasecard.com/19t/O6G2T7PKRZ [Click Here to Apply](https://www.referyourchasecard.com/19t/O6G2T7PKRZ?ref=elliottdpaige.com) If you want to apply for the Chase Sapphire Reserve Card and get Priority Pass as one of the many travel perks, [you can use this link to sign up](https://www.referyourchasecard.com/19t/YN52NMAJQ8?ref=elliottdpaige.com). I will get 100,000 points and will hug you the next time I see you if you do this. --- ## Sign up for Elliott Paige Discover Authentic Travel Experiences That Elevate Your Life! Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### The View from Christian Hill: I Returned to Where I Started URL: https://www.elliottdpaige.com/the-view-from-christian-hill-i-returned-to-where-i-started/ Last updated: 2025-06-21T10:00:34.000Z Where do you think you first started as a person, with your opinions of the world? Returning to Christian Hill, Antigua, I walk through memories, mangoes, and conversations with warm people that span generations. It's a story about my roots, our legacy, and why going home for me, still matters. _This post is for subscribers only._ ### Welcome to Hong Kong URL: https://www.elliottdpaige.com/welcome-to-hong-kong/ Last updated: 2025-06-07T10:00:08.000Z *First appeared 28th March, 2025 on BlogSpot by* [*Xavier Bourdain*](https://xavierbourdain.blogspot.com/?m=1&ref=elliottdpaige.com) Cantonese isn’t just a language—it’s an attitude. A clipped, melodic rhythm that hums beneath the city’s chaos, spoken in sharp commands at noodle stalls and half-hearted apologies as someone shoulders past you. Walk too slow, and you’ll feel it—a near-invisible shove, a quick *dui le*—because in Hong Kong, movement is survival. This city is a crossroads, but not in the romanticized, nostalgic way people like to describe it. It’s not China. It’s not the West. It’s both and neither, shifting constantly between two identities, existing in its own category. The accents here are proof: German, English, Filipino, Putonghua, all mixing into the air like the scent of roast goose fat dripping onto charcoal. Food here is fast, rich, and unforgiving. Beef tendon noodles, the broth thick with gelatin, leaving a sheen on your lips. Roast goose, its skin blistered and crisp, the meat beneath slick with rendered fat. Every bite is indulgent, every chew meets resistance—a reminder of the hard bones left to be gnawed and sucked clean. Eat too fast, and you’ll feel it later, a gentle indigestion as you’re thrown back onto the streets, dodging delivery trolleys and weaving between bamboo scaffolding that looks like it shouldn’t hold but somehow does. The streets pulse with motion. Red and grey taxis—Hong Kong’s roaring workhorses—fill the roads, weaving through traffic with the precision of seasoned predators. They don’t wait. They don’t hesitate. They know the city better than you ever will. The sun beats down, hot enough to burn, but then the wind cuts through, sharp and cold, strong enough to perk nipples. Look around, and you’ll see four people, each dressed for a different season—one in a puffer jacket, another in shorts and sandals, yet somehow, all of them are right. And then, in the middle of the blur, a moment of recognition—a head nod exchanged with another Black person. A silent acknowledgment, a knowing glance. There are more of us here than you’d expect, scattered through the city like hidden landmarks. Even the city itself warns you. *Look left. Look right.* Painted on the streets, as if that’ll save you from the flood of bodies moving forward, no hesitation, no shuffle. You either keep up or get swept aside. *Welcome to Hong Kong.* --- *This article was reproduced with permission from Xavier Bourdain, my cousin, who studies Food Science at Taylor’s University in Malaysia. He has had some wonderful experiences in exploring food culture and language in various Asian countries.* *In his program, he studies the science behind creating innovative, safe, and enjoyable food products, including modules on food texture, nutritional composition, and entrepreneurship for food-related ventures.* *His school emphasizes cultural relevance through product development for global markets, such as halal food technology and sustainable practices. The world remains his oyster!* *I love his writing, and I am encouraging him to write more of his experiences. Hopefully, we will see more of his handiwork here in the future.* ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/04/4.png) ## Sign up for Elliott Paige Discover Authentic Travel Experiences That Elevate Your Life! Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Shifting Gears: A New Writing Rhythm URL: https://www.elliottdpaige.com/shifting-gears-a-new-writing-rhythm/ Last updated: 2025-05-03T10:00:01.000Z ## Why I’m Moving from Weekly to Monthly Posts to Focus on What Matters Most I am evolving in both my personal and creative life as I continue old projects I had been working on and need to re-ignite. I've decided to shift the rhythm of publishing new articles on my blog from weekly to monthly. This change comes after much reflection on my current writing priorities and how best to use my time and energy. I write to connect with people like friends, family, and especially my children. My writing to the children has been important because of parental separation and our living on different continents. Furthermore, writing has always been more than just content creation for me; it's been about maintaining creative discipline, providing clarity to help the world where I can, and cultivating thoughtfulness for the benefit of others. The blog has helped sharpen those intellectual muscles, and often, I am learning as much as my readers when forced to research a topic. But now, I want to channel more of that energy into other long-term projects that have been quietly calling for attention: a new book I've been working on with my writing group and another you will hear about in due course. I need to finish, and my writing group demands that I take time regularly to work on the long-term project. I need the time to focus and to still have space to do other things, such as my consultancy, among others. That said, the blog isn't going away. I will continue to write and publish thought-provoking, practical, and insightful articles, just less frequently. These monthly posts will still be deeply aligned with my vision: to encourage readers to live intentionally, travel meaningfully, and think critically about the world around them and how it impacts them. I appreciate those of you who have followed my work, shared my writing, or simply taken the time to reflect on the ideas I've put forth. Your support makes this shift easier, and I hope you'll stay with me in this next chapter as I dive deeper into long-form writing and storytelling. ### What's the Story About? Much of my long-form (likely a book) story is fiction, but it is based on my experience in the corporate world and in the world of international affairs and politics. My heroine is a young lady who works for an organization similar to the United Nations, but suddenly faces challenges that could either make or break her will to be part of a brutal world of domination and corruption. She must dig deep into her principles of the world she wishes to see to fight, but it's not clear, even to me now, whether she will overcome all these obstacles. Even as I think about her next moves, I am influenced by what's happening in the real world and how that world will impact her and the people around her. The book is fiction because I want the power to fully explore all avenues and paths of what could happen to her. I want to explore viewpoints of the world, and not be hindered by what is required in non-fiction. I have never written long-form fiction before, only non-fiction, so this will be an interesting challenge. I hope the book touches on various aspects of people's lives, and beyond, since it has the freedom of fiction. There are life events and stories that will influence the slant of the story, and have done so already in parts that I have finished. Where it will end, I have some ideas, but I am not entirely sure. In a sense, the characters' journey is also mine, and I am experiencing it for the first time as well. I hope it makes a good read in the end. Meanwhile, see you on the next blog, and thanks for staying with me. ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/05/9-1-1.png) ## Sign up for Elliott Paige Discover Authentic Travel Experiences That Elevate Your Life! Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Experiential Travel URL: https://www.elliottdpaige.com/experiential-travel/ Last updated: 2025-04-26T10:00:46.000Z ### How to Truly Connect with a Destination As I keep telling friends who like to vacation like they are eating fast food, they need to slow down and take in the sights. Travel isn't just about ticking places off a list. It's not about rushing through a city, snapping a photo of the main attraction, posting it on social media with your smiling face, and moving on huffing to the next item on the list. The best travel experiences—the ones that stay in your memory—happen when you immerse yourself in a place where you stop being just an outsider, a visitor and start becoming a participant, a neighbor, or a local. That's called *experiential travel.* It's about taking the time to slow down. It's about engaging with the culture. When you do this, you leave the place feeling like you are truly engaged with a piece of its heart and soul. I've always believed that to really know a place, you have to eat the food, talk to the people, learn the rhythms, and step outside your comfort zone. Ask the woman in the market, "How is life for you?" and listen to her response. You will learn so much from her musings. Here are other ways to make your next trip more meaningful through experiential travel. ### **1\. Eat Like a Local, Not a Tourist** One of the first things I do when I arrive somewhere new is to find out where the locals eat. Look for that crowded restaurant of local people. Have you ever been to a small town and realized that everyone and their Mama are in one particular restaurant? Go there. In Mérida, Mexico, instead of heading to a touristy restaurant, I asked a taxi driver where he had lunch. That's how my family and I ended up at a street-side shack with outdoor seating under a makeshift galvanized roof. It was a family-run spot. I had cochinita pibil, a popular stripped pork dish served on banana leaves. The pork melted in my mouth. I don't even eat meat typically, but I made an exception for this. In Monrovia, Liberia, my friends there took me and my colleague to an off-the-road restaurant where only locals ate. They have one or two items on the menu. I always had the spinach and smoked fish. My colleague had the chicken foot, which was just too much for me to see the claws sticking out their mouths. It gave the unrealistic impression that they had a whole chicken in their mouths. Experiential eating isn't just about food—it's about connection. Ask the server what's their favorite. Chat with the cook if they're willing and have time to come out. Food is storytelling. Stay a long time to talk, rather than rushing off. It's how cultures pass down traditions, how families bond, and how strangers become friends over a shared meal. Who knows what new friendships or even business connections you will find? ### **2\. Take a Class or Learn a Local Skill** The best souvenirs aren't fridge magnets, shot glasses, cups, and t-shirts. They're skills and memories. In Antigua, I watched my grandmother make bread and cook over an open fire on a coal pot when I was a child. Years later, while traveling, I realized how powerful it is to learn a local craft firsthand. One of my birthday gifts in Atlanta was a cooking class for Indian food. I learned about all the spices I had never even used before. In Lisbon, I joined a Latin rhyme dance class. In both cases, I enjoyed the international nature of the place. Learning a local craft, dance, or tradition lets you carry a piece of that culture or at least a memory of the place with you forever. ### **3\. Stay in a Home, Not a Hotel** I don't mind hotels. Hotels are fine, but if you really want to understand daily life in a place, stay where locals live. That was the whole point of Airbnb and Vrbo before they got so commercialized. Short-term rentals can be a great way to experience residential neighborhoods, but if you really want immersion, look for guesthouses, farm stays, or homestays with a family. When I stayed in a converted barnhouse in Aix en Provence, France, the host family took us to their farm. I could not understand the deep-country farmer French of our host, but I had a great time. We used the place as our base while we visited the south of France. In the evenings, I listened to our host repay his life stories over wine. The wine never helped me understand, but it was still great fun. That's experiences you won't get at a five-star resort. [Tip Without Commitment](#/portal/support) ### **4\. Step Off the Beaten Path** Venture out and be curious. Just be willing to walk a lot. Some of the best places aren't always in the guidebooks. Some of my favorite experiences happened when I wandered away from the crowds. In Naxos, Greece, instead of staying on the well-known beaches, we hiked inland to a mountain chapple and later found myself among herds of goats on the hillside. Later, for good measure, we had a goat dinner at a local restaurant. Then, in Mikonos, we stumbled on an organic wine vineyard where we tasted the sweetest wine and ate tomatoes from the vine. In São Miguel, Portugal, we hiked down a valley coast. I came upon a guy who showed us his farm, introduced us to his wife, and sang for us. I wrote about that in [another blog](https://www.elliottdpaige.com/how-to-truly-enjoy-life-in-paradise/). All I said to trigger spending 2 hours with this man was, "Hello, how are you? Do you live here?" He even shared his homemade wine. Experiential travel means allowing for surprises. Go to the main attractions if you want, but also leave time to explore without an agenda. ### **5\. Talk to People—And Really Listen** This is the most important part for me. Travel is about sights and activities, but it's also about people. Yep! The memories you make with the people far outlast the fun time you had waiting in line for that Disney attraction. Ask an elder in the town square about their life. Do as I did in São Miguel, and walk up to a guy looking at people passing and talk to him. He was a stranger for only about one minute. By the time I left, we were friends. Chat with the street vendor about how long they've been selling their food and what part of the country they are from. When I was in Sri Lanka, my driver told me his life story from all my prompting. I recounted that story in [this blog](https://www.elliottdpaige.com/sri-lanka-2006-immersing-in-culture-chaos-and-charm/). The key is to listen more than you talk. Be curious. Ask questions. Be respectful. Be open. People often want to tell their story. You'll be amazed at what they will share if you take the time to actively listen to them. ### **My Final Thoughts** Experiential travel is a really cool way to have an interesting trip. It opens your world to how other people live and helps you recognize the similarities. When you engage deeply with a place, you don't just pass through it like a race car. You carry a part of it with you forever in your memories. So next time you travel, don't just go and tick the boxes. Experience the place and the people. --- [Sign up For Premium Content](#/portal/signup) --- ### Sustainable Tourism: How to Travel Without Harming the Places You Love URL: https://www.elliottdpaige.com/sustainable-tourism-how-to-travel-without-harming-the-places-you-love/ Last updated: 2025-04-19T10:00:12.000Z Last year, I saw in the news local people in Barcelona, Spain, were protesting the influx of tourists that overrun the city during the peak season. There were videos of Spanish people spraying tourists with water to get them to leave, and that went viral. Many governments believe that tourism will bring in the mighty dollar and create employment. However, there is such a thing as over-tourism, which harms locals and makes the tourist destination terrible for some visitors. Governments need to focus on sustainable tourism, one that does not harm the place or its people. _This post is for subscribers only._ ### Protecting Your Hard-Earned Money in Uncertain Times - Part 4/4 URL: https://www.elliottdpaige.com/building-financial-community/ Last updated: 2025-04-12T10:00:50.000Z Financial security isn’t just about money—it’s about who has your back when times get tough. Learn how to build a strong financial community, mend relationships, and secure your future. _This post is for subscribers only._ ### Protecting Your Hard-Earned Money in Uncertain Times - Part 3/4 URL: https://www.elliottdpaige.com/protecting-your-hard-earned-money-in-uncertain-times-part-3-4/ Last updated: 2025-04-05T10:00:09.000Z ### The world is shifting into a new phase of madness. Countries are militarizing, people are looking for safe havens, social safety nets are in jeopardy, and travel may soon become more challenging as countries become more insular. *This post is the third part of a series on financial protection. If you missed Parts 1 and 2, g*o to the links below: [**Part 1: If You Own Land, Use It to Secure Your Future**](https://www.elliottdpaige.com/protecting-your-money-part-1) [**Part 2: If You Live in an Apartment, Invest Wisely and Diversify Your Income**](https://www.elliottdpaige.com/protecting-your-money-part-2/)**.** ## If You Live Paycheck to Paycheck, Change Your Financial Habits Now Paycheck-to-paycheck people are not just those who make a small income. Even some six-figure households and millionaires spend everything they earn because they need to keep up with the image of the proverbial "Jones." They also suffer from perpetual optimism about future income, so they justify their spendthrift behavior with money. They need to appear happy and contented, usually because of some unfounded belief from some childhood trauma they had but never figured out how to manage. It's all a pretext. But mainly, I am talking about those with low incomes, those who don't have investments or savings and live paycheck to paycheck. The key is getting ahead before something forces you into a financial crisis. Here are my recommendations: _This post is for subscribers only._ ### Protecting Your Hard-Earned Money in Uncertain Times - Part 2/4 URL: https://www.elliottdpaige.com/protecting-your-money-part-2/ Last updated: 2025-03-29T10:00:29.000Z ### If you Follow the News, You realize the world is shifting into a new phase of turmoil. Governments are militarizing, people are seeking safe havens, and travel may soon become more challenging as nations become more insular. *This post is the second of four parts. If you missed the first part: *If You Own Land, Use It to Secure Your Future*, please go to* [*this link.*](https://www.elliottdpaige.com/protecting-your-money-part-1) ## If You Live in an Apartment, Invest Wisely and Diversify Your Income Last week, we looked at how to protect your hard-earned money when you have land. However, not everyone has land, and that's fine. Most of us live in big cities in tiny apartments, condos, and duplexes with no land or an HOA that prevents such activities. If you're in a city with a similar situation, your approach to protecting your income has to be different. ### **1\. Invest in Stocks—But Be Smart About It** • The stock market moves in cycles, and downturns are inevitable. Instead of panic-selling when things go south, invest in stable, dividend-paying stocks that provide income even in bad times. • Many experts will tell you to invest in companies that provide utilities, healthcare, and consumer staples (things people always need), which they claim tend to be more resilient in downturns. This is generally true, but as my *Dominicana Professora* used to say, *"todo depende."* _This post is for subscribers only._ ### Protecting Your Hard-Earned Money in Uncertain Times - Part 1/4 URL: https://www.elliottdpaige.com/protecting-your-hard-earned-money-in-uncertain-times-part-1-4/ Last updated: 2025-03-22T11:10:58.000Z ### The world is shifting into a new phase of madness. Countries are militarizing, people are looking for safe havens, and travel may soon become more challenging as countries become more insular. *This post relates to travel in that you may find your life difficult if you don't protect your hard-earned income and investments.* We all look for patterns to help us understand our environment. It's a human survival instinct. I've spent years studying history and economics, trying to understand the patterns that shape the world—how government policy decisions ripple through economies, how wealth is created and lost, and most importantly, how ordinary people can protect what they've worked so hard to build. > If history and experience have taught me one thing, it's that nothing is certain, and nothing lasts forever. Just like everything in the universe, economies go through cycles. Countries go through booms and busts, power and ruin. Even when their intentions are good, governments sometimes get their policy impacts wrong. It's far worse when a government exhibits rotten intent. Inflation rises and corrodes the income and value of everything, diminishing your purchasing power. Simply put, people now pay $6.69 for a dozen not-really-large eggs in Kroger in Atlanta, which was $3.39 a year ago. While your income has not doubled, much of your basic food cost has. So, your purchasing power dropped about 50%. I learned very early in my adult life that nominal prices are inflexible downwards, meaning prices always go up and rarely down. [Current Egg Prices - $7.68 per dozenTrack nationwide egg prices and trends. Updated February 14, 2025.![](https://static.ghost.org/v5.0.0/images/link-icon.svg)EggPrices.org![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/thumbnail/share-image)](https://eggprices.org/national-data?ref=elliottdpaige.com) Jobs appear and disappear, giving you income one day and suddenly, the next day, dependent on savings. That is if you have savings. You may be keeping up with the frenetic news cycle, contributing to much degradation of your mental health. You notice that policies are changing rapidly and with a clear yet rarely admitted purpose. Policies that work for the middle class today might be gone tomorrow, replaced by systems that benefit the super-wealthy and leave the rest to fend for themselves. Capitalism is an incredible system for creating productivity, trade, innovation, and output incentives. Unchecked and in the wrong hands, it is also a system that eventually eats itself, destroying consumers and the environment because the same profit incentive often blinds people to understanding where that profit comes from. The profit comes from a cyclical system of production and consumption. If you can't consume as much because you have no job and, therefore, no money, why would a producer of goods, services, and IP survive? What's the point of innovation without sustainably liquid buyers? With so few consumers, is the business even viable? This seems logical to many who truly understand economics and are honest. Super-wealthy people and corporations, captured policymakers, and governments forget these basic facts because they are incentivized to optimize benefits for themselves without thinking of the wider society. If you're in the middle class—earning a decent income but not sitting on generational wealth (like many of us without a trust fund)—you must be smart about protecting what's yours. I know some friends and family prefer to stick their heads in the sand like an ostrich and hope and pray the world goes back to normal. That behavior never works. I've been thinking about how to maintain financial independence in a world that feels increasingly unstable. I can't let anything get between my world travel and exploration. I want to share some strategies for different types of people—whether you own land, live in an apartment, invest in the stock market, or live paycheck to paycheck. Lastly, in Part 4 of this series, I want to talk about building communities. First, take your head out of the sand. No one is coming to save you, so you need a plan and need to implement it. ## If You Own Land, Use It to Secure Your Future > *"The idea of nurturing a lawn at the entrance to private residences and public buildings was born in the castles of French and English aristocrats in the late Middle Ages....Humans thereby identify lawns with political power, social status and economic wealth. ... At first only bankers, lawyers and industrialists could afford such luxuries at their private residences. Yet when the Industrial Revolution broadened the middle class and gave rise to the lawnmower and then the automatic sprinkler, millions of families could suddenly afford a home turf. In American suburbia a sick-and-span lawn switched from being a rich person's luxury into a middle class necessity." *Yuval Noah Harari, Homo Deus,** If you have access to land—even a small backyard—you're already ahead of the game. Land is one of the best tools for survival and financial security. Check your Home Owners Association (HOA) bylaws and regulations to see what's possible. Some HOAs want to protect their home value and may see backyard garden farms as devaluing the subdivision. Find out how you could do it without causing a problem. It might be that you need a fence to hide the view. Perhaps you just need to avoid noisy or smelly animals. It could be that it has to be such that others can't see it. As Yuval Noah Harari, the author of Homo Deus, pointed out, we aim to be like kings and queens with grass lawns and ornamental gardens instead of food on our lands. Remember that the royals had a peasant farmer class to produce food for them since the royals owned all the lands. If you get permission cleared away, or maybe you don't have an HOA (lucky you), then here is stuff you can do. ### **1\. Start Growing Your Own Food** • Inflation makes groceries more expensive, but a backyard garden gives you control over your food supply or at least supplements some of your diet. • Start with high-yield crops like potatoes, tomatoes, beans, and leafy greens—things that grow quickly and feed a family. Get everyone in your household, including anyone who likes food, to participate so they can build expertise and share in their food production. • If you live in a warmer climate, plant fruit trees—mangoes, oranges, lemons, lime, apples, figs—something that keeps giving year after year. • Herbs are easy to grow and expensive in stores—basil, rosemary, thyme, cilantro—grow them instead of buying. In all cases, start with what will grow naturally in your climate and avoid other things that won't. ![Neighbors in a community garden harvesting food.](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/03/4.png) Think of collaborative garden community. ### **2\. You May Have Lots of Spare Land.** If you have lots of spare land and no close neighbors, you could explore raising small livestock, if possible. In some cases, you still have a job, so you could do this part-time or hire someone to help you part-time, or even contract someone else to run things and have an arrangement for you to get some of the produce, and they can sell the rest to cover their income. • Everyone is complaining about the price of eggs these days. Monocultures have historically been the best means of infecting crops or animals, such that they create scarcity and cause price hikes. [With bird flu infection in chickens and the need to cull them](https://www.reuters.com/world/us/how-bird-flu-has-sent-us-eggs-prices-skyrocketing-2025-02-21/?ref=elliottdpaige.com), and farmers seeing an opportunity to increase prices beyond what the shortage would have caused, prices have ballooned for more temporary profits. If you have the option and space, chickens are one of the best investments—they give you eggs daily and don't require much space. Occasionally, you can kill one for meat to keep your population down. This was one way both my grandmothers lived when I was a kid. They had multiple sources of income, including a bakery and pastry shop, plant sales, and house rentals, yet still, they kept chickens. They had free eggs and an occasional homegrown, organic chicken for dinner. • If you have a little more land, consider goats for milk or meat. Maybe you have access to free open and unused government land. One of my cousins in Antigua owns thousands of goats, which makes him a good living. They are like a bank account that he can cash in slowly. I inherited goats and sheep from my mother when she migrated to America, which helped me pay my school fees and expenses. • I have never had rabbits, but I know they multiply…well…like rabbits, really fast, and are a great low-cost meat source if you eat meat. Just feed them from the small vegetable garden the stuff you won't eat. ### **3\. You can also Use Your Land for Passive Income** • Rent out a small portion of your land for tent campers or RV travelers through platforms like Hipcamp or Airbnb. Better yet, set up your website and social media accounts and market it slightly cheaper than Hipcamp or Airbnb to drive traffic there. Just provide paid access to clean water, shower, toilets, wifi, and a small garden, and you have a space that can make passive income. A friend of mine just stayed at an Airbnb, which is a glamping tent. I stayed in a tree house once that was beautiful but easy to build. These are easy to set up, and if you don't want to or can't run them yourself, hire someone and share the income with them. • If you want something a bit more permanent and that can withstand the storms, and you have some more money, build a tiny home or guesthouse to rent out for extra income. It could be long-term or short-term rent. If it's on wheels, you often don't need a license or would be breaking any non-short-term rental laws in your city. Check your laws first to make sure. • Sell homegrown produce, eggs, or handmade goods at local markets. You can sell it online, to a store, or go to the market and sell it yourself. You can also exchange with other small farmers for stuff you don't have, a kind of food barter. My maternal grandmother and I did this with other small farmers when I was growing up. I have a friend in the French countryside, and she does the same. Coming home to a box filled with fresh fruits and vegetables at your front door is always a wonderful surprise! 😃 [CLICK HERE to Tip if This Has Been Informative](#/portal/support) **Build a Community You Can Count on** I will elaborate more on this in Part 4 of this financial protection series, but I will just say here that part of protecting your hard-earned money is to build a community at home and in your neighborhood of real people, not social media "friends," to ensure you have help when you most need it. Read the full series to learn how to build community and why you need to. ### Final words on This Topic Owning land is about using that land to generate value. Don't just let it sit there. Let it work for you. This is true even if you are paying rent. I have a friend who has some extra land in the back of her apartment that could be used for a food garden. Even if she just threw some seeds without tending the land, within a short time, she would have something she could eat from it. Plus, connection to what you consume, actually participating in nourishing something that in turn nourishes you, is one of the best feelings in life. Not everyone owns land, so in addition to Part 4 on community building, I have written more options for people who live in apartments and those who live paycheck-to-paycheck in Parts 2 and 4 of this post. Come back next week for more to learn how to invest in stocks during uncertain times. --- Come back next week for the section: ***"If you live in an Apartment, how do you invest wisely and diversify your income?"*** **You can read them for free, but you must sign up to read the remaining Parts.** **Sign up for free** below and have it delivered to your inbox so you don't miss it. [CLICK HERE TO SIGN UP](#/portal/signup/free) --- ### *Caveat & Disclaimer* *The information provided in this article is for informational and educational purposes only and should not be considered financial, investment, or legal advice. While I share insights based on economic principles and investment strategies, all financial decisions should be made based on your personal circumstances, financial goals, and risk tolerance.* *I strongly encourage you to consult with a certified financial advisor, tax professional, or investment expert before making any financial decisions. Investing in the stock market involves risks, including the potential loss of capital. Past performance is not indicative of future results, and no investment is guaranteed to generate returns.* *Neither I nor my company assumes any responsibility for financial losses, investment decisions, or economic outcomes based on the information presented in this article. You are solely responsible for your financial choices, and it is essential to conduct your own research and seek professional guidance before acting on any financial or investment recommendations.* --- [Sign Up for More Like this](#/portal/signup) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/03/5-2.png) ## Sign up for Elliott Paige Discover Authentic Travel Experiences That Elevate Your Life! Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### The Power of Nostalgia Even in Travel. I Love to Revisit the Places That Made Me URL: https://www.elliottdpaige.com/the-power-of-nostalgia-even-in-travel-i-love-to-revisit-the-places-that-made-me/ Last updated: 2026-07-26T19:44:53.000Z ### I Have A List Of Places I Visit As A Routine When I Am In Antigua and In New York City I love standing in a place from your past that sends me on a time travel of nostalgia. The house I grew up in looks older and smaller, and the ceiling is lower. The road looks narrower, the air smells the same, the soil looks the same, and some of the trees have changed. Have you ever done this type of travel? Back in time? For a moment, existing on two timelines at once? You are here but emotionally, also there. There are two places I love to return to. The first is Cozine Avenue in Brooklyn, New York, and Christian Hill in Antigua. It's like my personal pilgrimage. They're pieces of my history, reminders of who I was, and markers of how far I've come. We travel for so many reasons—to escape, to explore, to relax—but what about nostalgic travel? You may have physically left a long time ago. You grew up. Moved on. There was a version of yourself that lived in that space that maybe you recognize. Maybe you suffered back then and are happy for your growth, maybe you were happy then and life deteriorated over time, or maybe life remained steady as she goes. It's a version of ourselves we thought we left behind. How do the memories make you feel? ### **We Must Often Revisit Our Past to Understand Our Present** I grew up in a village called Christian Hill in Antigua. The roads, the hills, the loblolly, mango, plum, genip, sugar-apple, and soursop trees I climbed as a child, the pastures with cattle, sheep, goats, and donkeys, and my pet dog—this was my entire world for years. It was where I learned to love nature, where I felt free to roam rolling hills and the coast, and where I began to understand what it meant to be human and to belong somewhere. The dogs that chased me and my cousin through those neighborhoods eagerly guarding their family's territory. The saltwater on my skin after a day at the beach would shrivel my fingertips, and water would drain from my nasal passage days later when I bent my head forward. The laughter of my cousins as we rode donkeys through the hills. We would collaborate to pull thorns from our feet after a day in the hills. Sail the coast on rafts we made from daggalog (a [giant agave log that floated when dry](https://plants.ces.ncsu.edu/plants/agave/?ref=elliottdpaige.com))—these were lovely childhood memories. They were also foundational experiences that shaped the person I am today. Cozine Avenue in Brooklyn is different. It's not where I spent most of my childhood and not my primary years. That was Christian Hill, Antigua, and later, after my primary personality was set, I moved to Bronx, NYC. Even though I lived and went to school in the Bronx, my nostalgia is primarily fed by Brooklyn. It was the last place my mother lived before she passed. That address holds a kind of sincerity for me. Even though I moved back to Antigua for high school, I visited her annually, often hanging out on my own, roaming New York City while she worked and doing stuff on the weekend with her, like visiting Radio City Music Hall, the Empire State Building, the World Trade Center (the first two), shopping, or just hanging out in a park. Because it's where I last visited her when she was well, where we last spoke, where I last saw her brown-gummy smile, where I would bend her long polished nails— she would get annoyed with me, where she still kept my BMX bike from when I was a kid, where she displayed oil-painted art all over the wall—much of it either black power conscience or scenic views of life in Antigua, and even one of me, where her presence still lingers in ways I can't quite describe. It's been 32 years, and I still miss her. How can such emotions last an eternity? Returning there isn't always easy, but it's necessary. I last visited it in 2019\. It reminds me of what I lost, but also what I carry forward. ### **Why Nostalgia Matters, Even in Travel** There's a reason we hold onto old photos, listen to songs from our teenage years, and keep things that once belonged to people we loved. We're trying to hold onto something real, something tangible that reminds us of where we've been. The object triggers our memories of where it's been. But revisiting places from your past is even more powerful. 1. It helps you reconnect with your identity and who you are. You understand why you care about the things you care about. We return to our childhood, or as my maternal grandmother would say, *"once a man, twice a child,"* signally that in life, we always return to versions of our childhood in various ways. 2. Going back to places from your childhood gives you clarity about who you are and what shaped you, why you do the things you do, what your triggers are for happiness and sadness, and even anger, and what makes you nervous or anxious. It reminds you of what really matters beyond the noise of everyday life. 3. It gives you perspective. Sure, you have changed, but why? What are you running from? Who are you running from? Is it a younger version of you? Is it someone else? Is it something else? How did this place help you perceive the world? 4. Seeing these places again as an adult makes you realize how much you've grown. Maybe the streets and roads that once felt endless now seem small and narrow. Maybe the fears you had back then seem laughable now. Do you chuckle at yourself when you remember the strange and simple things you were afraid of? Time changes everything around us and in us, but coming back lets you see how much you've evolved since you left this space. 5. It's a way to honor your past. We come from somewhere. Every personality you meet has a past that guides them now. It may be good or bad, but it helped to mold us into who we are today. Remembering that the past helps us fix whatever we are dissatisfied with, but also helps us to be grateful for the lessons learned. 6. Some people want to move forward and never look back because they fear what they will recall. They fear what they have become. They are afraid of the monsters within them. I don't believe in erasing the past. It's a reality that happened then. Acknowledging where you came from is part of embracing where you're going. Hopefully, we all want to be better as we evolve. Acknowledging your past goes for a person as well as a family or country. ### **This All Matters Because of Legacy Building, Where You Show Children Where They Came From** I am always telling my children about the past, just as my elder family did with me. We are storytellers, and sometimes we repeat the stories, much to the eye-rolling youngsters, but we do it anyway because it's valuable to them more than they realize at that moment. I want to take my children to these places someday. I want them to walk the same streets, smell the same air, and see the places that built me. Not because I expect them to feel the same connection I do but because I want them to understand who I am beyond just being their father. I think we should all do this for our significant partner as well, to help solidify relationships by a deeper understanding of our past lives. We don't always think about how our children see us. To them, we exist in the present—we are the providers, the guides, the ones who seem to have always been adults. Sometimes, we seem to have everything worked out, and other times, we seem like we are lost adults. But they don't always see the journey we take because they are there sharing the experiences, albeit from their perspectives. They don't always see the child we once were, the struggles we overcame, the dreams we held before they even existed. Taking them to these places is a way of making my past real for them, of showing them the people and places that shaped the father they know. It's about helping them understand that life is about the roots that ground you and the experiences that shape you. ### **I Think You Should Do This** If you've never thought about revisiting the places that shaped you, consider it. Whether it's your childhood home, your old school, or just a park where you used to spend your afternoons—going back is an experience that can be surprisingly emotional, grounding, and even healing. - If you have kids, take them with you. Let them see where you grew up. Share stories. Show them the world before they are in it. Talk about the good and the bad. - If you lost someone, visit the places that remind you of them. It's not always emotionally easy, but it keeps their memory alive in a way that nothing else can. - If you feel lost in life, go back to where you started. Sometimes, the best way to move forward is to remember where you came from. Life moves fast. You only live once (YOLO). With all the hustle of nine-to-five, bills, politics, and present-day survival, how often do we get a chance to pause, feel, and remember our lives? Nostalgic travel forces you to slow down. It reconnects you to parts of yourself you may have forgotten. And if you do it right, it reminds you that every version of you—past, present, and future—is still part of your story. You are still making your story today. So go back. Visit the places that made you. And if you have a story to share, I'd love to hear it. Take care. --- You can learn more about my journey [here.](https://www.elliottdpaige.com/eight-cities-three-continents-fifty-three-countries/) ### So, You Want to Move to Portugal? Read This First URL: https://www.elliottdpaige.com/so-you-want-to-move-to-portugal-read-this-first/ Last updated: 2025-03-13T16:31:51.000Z Portugal has become one of the hottest places for expats looking for a fresh start. According to [AIMA, Portuguese Immigration ](https://www.sef.pt/?ref=elliottdpaige.com)Authorities, about 90,000 Americans came to Portugal from 2020 to 24\. They ranked number 9 on that list after Mexico, Canada, the United Kingdom, Germany, Australia, Spain, France, and Costa Rica. Whether it's the sunshine, the culture, safety, or the promise of a "simpler, cheaper" life, it seems like many are dreaming about moving out of the U.S. I get it. I moved to Portugal, too. But let me tell you something—moving to Portugal is not as easy as the glossy blogs and YouTube channels make it seem. I wrote a **workbook** for people who want to move to Portugal because I know firsthand how overwhelming the process can be. This isn't a place where you just show up, find a cheap apartment by the sea, and start your new stress-free life. If that's the dream you're chasing, you're setting yourself up for a rough wake-up call. But if you take the time to understand what you're getting into, you can build an incredible life here. That's what this guide is about—**the reality of moving to Portugal**, so you don't make the mistakes that send so many people packing back home or to another country after a year or two. _This post is for subscribers only._ ### Hiking Atlanta: 6 Trails That Prove the Georgia is More Than Just Sweet Tea and Nightmare Traffic URL: https://www.elliottdpaige.com/hiking-atlanta-6-trails-that-prove-the-georgia-is-more-than-just-sweet-tea-and-nightmare-traffic/ Last updated: 2025-03-13T16:30:37.000Z I used to live in Atlanta, a city where everyone hates the traffic, but few will vote for modern public transport. For a city, it's pretty green. Atlanta is a city that loves to surprise people. It has excellent food, music, film industry, and history that still guides its culture and the way people are today. What most visitors don't realize is that this city and its surrounding areas offer some of the best hiking in the Southeast. You don't have to drive all the way to the Blue Ridge Mountains to get a good dose of fresh air, either. Within an hour or two from the city, you'll find trails that take you up giant granite peaks, through deep river gorges, and across battlefields that shaped American history and behavior patterns today. _This post is for subscribers only._ ### Hiking in Lisbon: Five Trails You Can Reach Without a Car URL: https://www.elliottdpaige.com/hiking-in-lisbon-five-trails-you-can-reach-without-a-car/ Last updated: 2025-03-13T16:32:32.000Z I see flowers in the grass, which suggests we may be approaching a Mediterranean Spring. Lisbon isn't just a city of pretty flowers, *pastel de nata* (egg pastries), and *azulejos* (tiles). It's also a place where you can go from a busy café to a quiet mountain trail in under an hour—without even needing a car. I love this because I can avoid driving. If you know where to look, public transport in Lisbon can take you to forests, coastal cliffs, and even the ruins of old monasteries, all while keeping you close enough to be back in time for dinner. Wear good, comfortable shoes for these journeys. If you're like me and crave being outdoors to get some fresh air and a break from the city, here are five amazing hikes that are just a train or bus ride from the city center. _This post is for paying subscribers only._ ### Hiking Through History: A Complete Guide to Antigua & Barbuda’s Military Fortifications URL: https://www.elliottdpaige.com/hiking-through-history-a-complete-guide-to-antigua-barbudas-military-fortifications/ Last updated: 2025-03-13T16:34:08.000Z ### **Understanding the Wars That Shaped the Caribbean and the Enslaved Builders Who Made It Possible** --- ## **Why Antigua & Barbuda Became a Military Stronghold** For over **three centuries**, Antigua was one of **Britain’s most fortified colonies** in the Caribbean. But while the **British military designed the forts, it was enslaved Africans**—highly skilled masons, carpenters, and laborers—who built the walls, carved the stone, and laid the foundations. These fortifications tell the story of Antigua’s role in **colonial wars, naval conflicts, and global trade battles**. This guide provides the **most complete list of all known military installations** built on Antigua & Barbuda, **why each was built**, **who fought there**, and **what remains today**. # **Full List of Fortifications in Antigua & Barbuda** Each location was chosen for **strategic defense**, **naval protection**, or **safeguarding trade routes**. ## **Major Coastal Forts & Garrisoned Installations** ### **1\. Fort James (1706)** - **Location:** Northwest Antigua, guarding **St. John’s Harbour**. - **Why Here?** Protected the island’s main trade port from **French naval attacks**. - **War/Event:** **Anglo-French Colonial Wars** (1600s–1763). - **Built By:** Designed by British engineers, **constructed by enslaved Africans**. - **Remains Today:** Cannons, stone walls, and ocean views. ![Garrison house of stone in Antigua](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/02/IMG_1356.jpeg) Fort James ruins. Photo by author --- ### **2\. Shirley Heights (1780s)** - **Location:** Southeast Antigua, overlooking **English Harbour**. - **Why Here?** At 490 feet, it provided a **perfect lookout** for spotting enemy ships. - **War/Event:** **Napoleonic Wars (1793–1815)**—Britain vs. France for global control. - **Built By:** Enslaved workers under British military orders. - **Remains Today:** Barracks, parade grounds, **a must-visit scenic site**. --- ### **3\. Fort Barrington (1779)** - **Location:** Western Antigua, guarding **Deep Bay & St. John’s Harbour**. - **Why Here?** Prevented **American and French naval invasions**. - **War/Event:** **American Revolution (1775–1783)**—Britain vs. U.S. & France. - **Built By:** Enslaved African laborers under British officers. - **Remains Today:** Hiking trail, stone ruins, **deep-water lookout point**. --- ### **4\. Fort Berkeley (1704)** - **Location:** Southern Antigua, **entrance to English Harbour**. - **Why Here?** Protected **Nelson’s Dockyard** and anchored British naval ships. - **War/Event:** **Piracy, Anglo-French wars, Napoleonic Wars**. - **Built By:** Enslaved masons and forced laborers. - **Remains Today:** Guardhouse, powder magazine, cannons. --- ### **5\. Nelson’s Dockyard (1725)** - **Location:** English Harbour, **main naval base** of the Caribbean. - **Why Here?** Sheltered bay, deep water, **ideal for British fleet repairs**. - **War/Event:** **Napoleonic Wars (1793–1815)**—key outpost for Admiral Nelson. - **Built By:** Enslaved blacksmiths, stonecutters, shipbuilders. - **Remains Today:** **UNESCO-listed working dockyard** with museums. --- ### **6\. Monk’s Hill / Fort George (1689)** - **Location:** Central Antigua, above **Falmouth Harbour**. - **Why Here?** Inland **last defense stronghold** in case coastal forts fell. - **War/Event:** **French invasions of the Caribbean (late 1600s–1700s).** - **Built By:** British settlers and enslaved workers. - **Remains Today:** Large ruins, water storage systems. [Tip Us Here to Show Your Appreciation](#/portal/support) --- ## **Smaller Forts, Artillery Batteries & Defensive Outposts** ### **7\. Fort Cuyler (Mid-1700s)** - **Location:** Southern Antigua. - **Why Here?** Defended against **French and Spanish ships**. - **War/Event:** **Seven Years’ War (1756–1763)**—global British-French conflict. - **Built By:** Enslaved workers under British orders. - **Remains Today:** Partial ruins. --- ### **8\. Fort Harman (1739)** - **Location:** Southwest Antigua. - **Why Here?** Protected against **pirate raids**. - **War/Event:** **Caribbean piracy threats (1700s).** - **Built By:** British militia and enslaved laborers. - **Remains Today:** Limited remains. --- ### **9\. Fort Byam (1790s)** - **Location:** Coastal defense at Winthropes Bay. - **Why Here?** Minor post - unknown. - **War/Event:** **French-British naval battles in the Caribbean.** - **Built By:** Enslaved laborers and British forces. - **Remains Today:** No visible remains. --- ### **10\. Middle Ground Battery (1800s)** - **Location:** Between **Fort Berkeley & Shirley Heights**. - **Why Here?** Strengthened defense between major forts. - **War/Event:** **Napoleonic Wars (1793–1815).** - **Built By:** Enslaved workers under British supervision. - **Remains Today:** Some stone walls. --- ### **11\. Fort William (Early 1800s)** - **Location:** In **Willoughby Bay, Freetown**. - **Why Here?** Surveillance and fortress - **War/Event:** **British naval dominance post-Napoleon.** - **Built By:** Enslaved workers. - **Remains Today:** Limited, maybe stone foundations. --- ### **12\. Sir George’s Artillery Battery (1790s)** - **Location:** Near **Pinching Bay, west coast Antigua (Hawksbill area).** - **Why Here?** Protected Antigua’s **vulnerable western coastline**. - **War/Event:** **Napoleonic Wars (1793–1815).** - **Built By:** Enslaved laborers under British orders. - **Remains Today:** **No visible remains.** --- # **Why Antigua’s Military History Still Matters Today** Understanding these wars helps us **predict modern conflicts**. Could Antigua be used again as a strategic war base? History suggests it’s possible. - **The Anglo-French Wars (1600s–1763)**: Britain fought France for Caribbean sugar trade dominance. - **The American Revolution (1775–1783)**: France supported U.S. independence, threatening British Caribbean colonies. - **The Napoleonic Wars (1793–1815)**: Napoleon tried to cut off Britain’s supply routes—Antigua was Britain’s most important naval outpost. - **The War of 1812 (1812–1815)**: Britain blocked U.S. trade with Napoleon’s France—Antigua was a key supply base. --- # **Visit These Sites & Hike Through History** 🔹 **Share this guide** with history buffs. 🔹 **Plan a visit to these fortifications** to experience **military history firsthand**. 🔹 **Walk the same paths as soldiers, enslaved workers, and admirals who shaped world history.** --- Below, I **create a map with the historical site markers** for an **interactive visitor’s guide.** 🚶‍♂️📍 [Final\_Corrected\_Antigua\_Fortifications\_MapClick on this link to see the Interactive map in your browser. It's safe. Final\_Corrected\_Antigua\_Fortifications\_Map.html18 KBdownload-circle](https://www.elliottdpaige.com/content/files/2025/02/Final%5FCorrected%5FAntigua%5FFortifications%5FMap.html "Download") [![Map of Antigua showing historic fort.](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/02/Screenshot-2025-02-08-at-1.23.44-AM-1.png)](https://drive.google.com/file/d/1TA0A-5U2b9L7vEKICk6U51XHim4z%5F3mH/view?usp=drive%5Flink&ref=elliottdpaige.com) You can also click on the image to get to an interactive map. Created by Elliott Paige ### Caribbean Getaways – Where to Go for Sun, Culture, and Hidden Gems URL: https://www.elliottdpaige.com/caribbean-getaways-where-to-go-for-sun-culture-and-hidden-gems/ Last updated: 2025-03-13T16:35:15.000Z The winter weather is crazy in America, with temperature fluctuations between -8° and 21°C (18° and 70°F), according to some of my friends and family. I can only imagine the toll on the body as you never know how to dress and can't acclimatize. I have a solution. Go to the Caribbean for a getaway, to get some sun, experience culture, and enjoy great local food. Just escape from your troubles, whatever they may be. However, note that the Caribbean is more than just picture-perfect beaches, warmth, and all-inclusive resorts. **It's a region full of hidden treasures, beautiful people, rich culture, and experiences far beyond the tourist brochures.** If you're searching for **authentic Caribbean escapes**, these destinations should be on your list of places to try and book right now. _This post is for subscribers only._ ### Ours is Such a Brief Moment on This Earth—Don’t Miss the Best Bits URL: https://www.elliottdpaige.com/ours-is-such-a-brief-moment-on-this-earth-dont-miss-the-best-bits/ Last updated: 2025-03-13T16:36:40.000Z I try to live my life—and write this blog—on one principle: **don’t let the best bits of life pass you by.** The truth is, our time here is fleeting. Blink, take time to fuss, and a decade is gone. Get caught up in routine, and before you know it, you’re looking back at missed opportunities, unspoken words, unnecessarily harsh words, and experiences you never gave yourself a chance to have. You miss out on spending time with the people who love you unconditionally. I think about this often, especially when I hear of classmates, old friends, or family members passing away. Last year, I lost a childhood playmate cousin. Life reminds us constantly: **this ride is temporary.** Some get lucky, narrowly escaping a close call—like a friend of mine who survived a brain bleed with no lasting damage. Others don’t, like another cousin just 3 years older who passed away in New York. And that reality is what drives me to encourage people, through travel and experiences, to put themselves in environments that push them to **become the best version of themselves**. Because the alternative? Living in fear, stuck in circumstances that may never change unless you decide to change them. ### **Travel as a Path to Transform Yourself** I don’t just write about travel because I love it. I write about it because I **believe in its ability to transform people.** When you place yourself in unfamiliar cultures, you grow. You realize the world is vast, diverse, occasionally perverse, and yet—somehow—entirely interconnected. The best moments happen when you take a leap: - **Trying something new for the first time.** Maybe it's an activity, a dish, a language, or even a way of thinking. I live in a new country, so I am always eating, cooking new food, meeting new people, doing something I had never done before, or visiting someplace new. - **Stepping outside of your comfort zone.** Whether it's hiking through untouched landscapes like my college buddies or navigating a foreign subway system like my colleagues and me in Beijing, growth comes from discomfort. - **Recognizing that life isn’t just about work.** We spend so much time chasing careers, money, and validation of our value-seeking recognition for 'excellence.' But at the end of the day, the most valuable currencies we have is **time and human connection.** I tell my biological children—and those I’ve mentored—that regrets are inevitable. But I also tell them this: **make sure your regrets aren’t about the things you were too afraid to try.** Those events in your life help to make you more alert to living and more sure of what you want by experiencing some of what you don't desire. [We Accept Tips Here](#/portal/support) ### **We Get Stuck in Habits** Some people transform and become better versions of themselves. **Most don’t.** I’ve met enough people to know this isn’t always about willpower. **Circumstances, fear, and environment** play a huge role. If you grow up surrounded by chaos, family fights, and turmoil, you either become comfortable in it or you spend your life running from it. If you grow up needing validation, you chase achievements, status, or beauty to fill a void left by parents who didn’t give you what you needed. I have one former colleague whose mother told her she was ugly. You can imagine the mess created for her as an adult who has not found a way to shed that maternal shame. We all have our programming. Some of us break free from it. Others live within its prison walls, never questioning it. We all have good and bad programming. What do you think are yours? That’s why I’ve always been wary of **dogmas—of rigid systems that tell you exactly how you should live, love, and think.** Dogma strips away creativity and enslaves free thought, replacing it with rules meant to serve those in power, not those seeking fulfillment. To truly **live**, you have to break out of whatever cage was built around you—whether by family, society, or even yourself. ### **How to Find Freedom** For me, **travel is the ultimate tool for self-discovery.** But exploration can take many forms. I have friends in Antigua who never left the island to live anywhere else. They **hike every weekend**, exploring nature in ways that keep them vibrant, youthful, and connected to the world around them. That’s their form of discovery. I have others who take up hobbies like sewing or pottery to do something new and innovative. So, it does not even have to be travel. For me, returning to Antigua is always a nostalgic reset—seeing family, reconnecting with childhood friends, and revisiting the rolling hills I used to roam as a kid. I remember picking mangoes, picking acacia (aka cassi thorns) from my foot, swimming until my skin was wrinkled, and racing through neighborhoods on my bike with my cousin—only to be chased by angry dogs defending their turf. These weren’t luxury vacations, but they were some of **the best moments of my life.** That’s what living is. **It’s not about money all the time. It’s about moments.** ### **Stop Overthinking and Start Living** If I had one message to leave you with today, it would be this: **go live.** - Stop waiting for the perfect moment. There is none! - Stop thinking there’s some “right” way to do life. "I need to analyze more!" - Stop assuming you have all the time in the world. You don't! I started truly valuing life when I lost my mother when she was 41 years old. When I turned 42, I felt like I was on borrowed time. "How is it possible I am on this planet longer than my mother," I asked myself in disbelief. I’ve since moved past that feeling, but it left a permanent mark: **don’t waste a single moment.** Whatever brings you joy, **go after it now.** Whatever new experience is calling you, **answer.** Because **ours is such a brief moment on this earth. Don’t let the best bits pass you by.** --- ### **Take the First Step Toward Living Fully** Feeling inspired? Good. Now **do something about it**: ✨ **Book that trip. Use my Expedia Widget below to help you find the right spot.** ✨ **Try that thing you’ve been too nervous to attempt.** ✨ **Reconnect with someone you miss.** ✨ **Step outside your routine and embrace the unknown.** If you want more stories and insights on **how to live fully through travel and experiences**, **subscribe to my blog**, and let’s make the most of this fleeting journey together. ### If you need help deciding where to go and what to do, set up a time to chat with me on this [link.](https://calendly.com/hello-elliottdpaige/30min?ref=elliottdpaige.com) ### ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/01/IMG_1224.jpeg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/01/IMG_1226.jpeg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/01/IMG_1230.jpeg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/01/IMG_1231.jpeg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/01/IMG_1234.jpeg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/01/IMG_1247.jpeg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/01/49a82996-dd03-4ccd-9f09-0b8b013007e6.JPG) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/01/a1d8edcd-b311-48c0-8d90-9c53ead41b4a.JPG) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/01/da78d3ee-6a8a-41bc-8151-e2f6129164c0.JPG) Antiguan sights. Photos by author and Eurel Hodge ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/01/IMG_1230-1.jpeg) ## Sign up for Elliott Paige Discover Authentic Travel Experiences That Elevate Your Life! Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Running Late to the Airport For A Flight? A Cautionary Tale for Travelers URL: https://www.elliottdpaige.com/running-late-to-the-airport-for-a-flight-a-cautionary-tale-for-travelers/ Last updated: 2025-03-13T16:54:44.000Z It wasn’t me this time. I’ve had my fair share of cutting it close, but this story is about someone else in my household—let’s call them “The Latecomer.” 😀 It’s a story of maybe panic, perhaps imperfect planning (or was it fate?), definitely bad luck, and the sheer persistence test that comes with arriving late for a flight. Trust me on this. I have had my fair share of this, the worst being a LIAT Airline staff calling me to look up in the sky as my flight took off to Barbuda—just for her bit of glee that day. #### **We Try Some Backward Planning (But It Can Fail Us)** We always calculate flight schedules like clockwork. We are seasoned travelers after all! For an international flight departing at 11:00 AM, the plan looks like this: - **9:00 AM**: Arrive at the airport to allow for check-in, security, and immigration. Check! - **8:30 AM**: Be in the rideshare en route to the airport (because we’ve all given up on unreliable Uncle Joe and his Scotch-induced lateness from the night before, and that friend who refuses to buy a new battery despite the cold starts her car no has in winter). - **7:30 AM**: Wake up, eat, shower, and finalize packing. "I saw your deodorant still in the bathroom, don't forget it." Usually, this system is airtight. We have done it loads of times, and it works. The Latecomer followed the script to the letter—well, almost. The devil and his little yellow minions are always in the details. "Everything is NOT Awesome!" While the luggage was packed, that deodorant stayed rested in its spot, forgotten, and the timing for rush-hour traffic was wildly underestimated, even forgotten. That's what happens when you work remotely. You forget many others still commute. Instead of 30 minutes to the airport, the drive stretched to a mind-crushing 😦 **90 minutes**. Yikes!! #### **Schadenfreude at Security** By the time The Latecomer hit the curb, it looked like a scene from the Road Runner cartoon—legs spinning before touching the ground, sprinting with luggage in tow, eyes darting frantically for the digital board with the check-in counter information. But, of course, there’s always that one calm **security guard**. Calmly stationed at the entrance, required to check anyone "that looks suspicious," they ask questions that seem designed to slow you down: *"Where are you traveling to? What do you do for a living? What else can I ask you to make you miss your flight? Hmm, let me think really slowly. Oh, yes, I have one now. Why are you in such a rush?"* You want to scream and punch them, “Let me through!” But you can’t. Take deep breaths. Fake smile, so he does not think he needs to try harder because he is not getting to you. The guard eventually lets you pass, clearly savoring their moment of power over your panic. *Schadenfreude*, the German word for taking joy in someone else's misery, comes to mind. I love that word. I see it in people so many times! [Give us a Tip If This Helped](#/portal/support) #### **The Line to Eternity** Security was next, and as expected, the line stretched into Kingdom Come. The Latecomer stood patiently, resisting the urge to cut ahead like those frantic passengers who yell, “My flight is boarding! I am late! Please let me pass! Sorry for skipping the line! I can't miss this flight! My daughter is having a baby! I am going for a job! I don't really have a reason other than I hate waiting in lines, so I make crap up to skip the line!” We’ve all judged them before, haven’t we? "Just show up early like me. I am a better person than you." But now, the shoe was on the other foot. By the time The Latecomer made it through the metal detectors, the **boarding alerts** were relentless: *"Final Call for Flight 666 of Ontime Airlines. All remaining passengers must board now, or get a hot air balloon to your destination."* #### **The Great Airport Marathon** With boarding already underway, it was time for the ultimate endurance test: the wonderful and crazy **airport sprint.** Running full speed—okay, not full speed. Something resembling running—maybe bubbling. You have not run full speed since 15 years of age. Knees burned like someone opened a wound and rubbed pepper in them. Lungs must be too small for this body. Mercy, please! The moving walkway, in collaboration with the security guard, conveniently decided to take a break at the worst possible moment. The Latecomer dodged slow-walking crowds moving like a herd of wildebeests, leaped over obstacles like the suitcase the child had lugging behind them to feel like they were carrying something like their Mommy (maybe not quite a leap, but more like a jerky jump), and finally arrived at the gate at 10:45 AM, just 15 minutes before departure, with no one at the gate except the agent looking around the corning expecting you to burst around like a bolting horse. #### **The Gate Agent's Dilemma** Here’s where the travel gods smiled that day and had mercy. The Latecomer had checked luggage. Removing it from the plane would delay departure, causing everyone to be angry. So, the gate agent begrudgingly allowed boarding. Sigh! By now, the adrenaline had burned out, leaving a wobbling, limping passenger in its wake. You board the plane and wait for the door to shut, but there is just one more behind you, Latercomer II. As the plane door closes and the engines rev, seated passengers watch you, judging your lack of organization. Their stares say, "Why can't you arrive on time like us?" --- #### **The Hard Lessons Learned** If this story sounds familiar, you’re not alone. Arriving late for a flight is normal for many travelers. But it’s not an experience anyone desires to keep repeating. Here’s how to avoid it: 1. **Always Add Buffer Time**: Factor in traffic, extra security checks, and unexpected delays like a rideshare that can't find you or they may take you to the wrong terminal. Aim to arrive earlier than you think is necessary. If you arrive early, use the time to chill in the lounge or a bar and have a snack. Read a book. 2. **Pack the Night Before**: Don’t leave last-minute packing for the morning of your flight. Pack everything, even your toiletries before. Have extra stuff packed in a travel bag for your toiletries so you don't use the same stuff at home as you travel. This gives you the option to have travel-size everything. 3. **Plan for Rush Hour**: If your flight coincides with peak traffic, leave earlier or book a rideshare the night before. 4. **Stay Calm Under Pressure**: Losing your temper won’t make the line move faster. Practice patience—it might just get you through. Breathe and pay attention to your body language. Sometimes, security might interpret your panic as someone guilty of something, and they may delay you in making sure you are not a harm to other passengers. 5. **Consider Travel Insurance**: Missing a flight is costly. Insurance can help recoup some of those losses. 6. **Changeable Tickets:** Consider booking tickets that allow you to change the flight without losing your ticket or paying too much for the change. This at least gives you the flexibility when needed. #### **A Final Thought** Ultimately, The Latecomer made it onto the flight, like a baseball player sliding to base or a cricket player sliding to their wicket. Sure, they arrive disheveled and frantic, but that's okay. Their story serves as a cautionary story for all of us. Travel is unpredictable, and while some things are out of our control, good planning can protect you from the mess of last-minute scrambles. And if you ever find yourself running through the airport like Road Runner with a Wile-e-Cayote behind, remember this: It’s all temporary. The flight will take off, the panic will fade, and you’ll have one fantastic story to tell. Everybody gets a laugh! Safe travels, my friends. ✈️ --- ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/01/Bold-Sale-Brand-Website-Homepage-Banner-6-.png) ## Sign up for Elliott Paige Discover Authentic Travel Experiences That Elevate Your Life! Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. #### ### How to Avoid Ultra-Low-Cost Carriers' Trickery and Other Dangers URL: https://www.elliottdpaige.com/how-to-avoid-ultra-low-cost-carriers-trickery-and-other-dangers-2/ Last updated: 2025-01-18T12:00:57.000Z ### Survive the ride, save your money, and protect your back. I spent Christmas with friends, one of whom is a doctor. Over the 4th glass of wine, he casually mentioned the uptick in patients with back fractures due to the hard landings of a particular European Ultra-Low-Cost carrier (ULCC). I was shocked! It's popular among U.S. carriers, too. If you Google *"airline with hard landings,"* you'll see memes, videos, and social media posts documenting this phenomenon. As I nursed a strained back (thankfully not airline-related), I felt relieved that I wouldn't be boarding any planes soon. I've used these carriers many times, and while they've saved me a fortune, they've also taught me one thing: **you have to stay sharp.** Those of you who live in the U.S. may know a store called *Dollar General*. One of my cousins like *Five-Below*. These stores sell the cheapest-made goods you need on a budget. Ultra-low-cost carriers (ULCCs) are like the dollar stores of the skies. The prices seem sweet if you catch them at the right time. For this reason, I love EasyJet. They don't pay me to endorse them, but I once took my family of five from Geneva to Nice for less than \~$100, including tax. I doubt I could do that now. I paid about \~$400 to London the other day for two from Lisbon, and 50% of that was tax and fees. These airlines hook you with nicely low prices, but every step of the booking process feels like a trick aimed at nickel and diming you on every screen of a ticket purchase. They are the masters of upselling. I thought there might be many of you budget travelers who need a guide and get tricked into paying more. I sure did the other day, accidentally booking *speedy boarding* for one of my travel companions. # What's the Difference Between a ULCC and a legacy carrier? Low-Cost Carriers (LLC) and Ultra-Low-Cost Carriers, also known as no-frills airlines (I will use the terms interchangeably), offer what you need without all the frills or fine dining, short lines, and pomp and ceremony. The quickest way I can explain this is flying on no-frills airlines, like staying at a budget hostel—you pay for an often uncomfortable bed in a room with others, but everything else (like towels and WiFi) is extra. They may have a vending machine to buy cheap processed food. A legacy carrier is like booking a boutique hotel ranging from 3 stars (many American carriers) to 5 stars (many Asian and Middle Eastern carriers)—your stay includes added comforts like meals, snacks, drinks, pillows, blankets, and more without constant upsells. Nowadays, I do notice many Western carriers, to cut costs and increase shareholder returns, are dumbing down their economy fares from 3-stars to one, like LLCs. ### **When Booking Online, Sidestep the Trickery** When you visit a ULCC's website, you're met with confusion. Relax and focus. Don't start this after spiritual drinks or while tired. You will need your wits about you. Sometimes, flashing advertisements encourage you to take advantage of deals like "*Flights to New York for $50!*" Those have buckets of restrictions. Don't fall for it. Before you click "Book," sending your credit card to oblivion, here are the pitfalls to watch out for: 1. **Basic Fare vs. Total Fare** - That $50 ticket? It only gets you on the flight. For the seat at booking, you must pay, sometimes more than your fare. Want to bring check-in luggage or a carry-on bag, choose your seat, or even have priority boarding? Expect the total price to balloon. - **Travel Tip:** Stick with the base fare, but pack light and be prepared to sit wherever they assign you, even if you are traveling with a companion. RyanAir always separates me from my travel companion. I don't care! 2. **Hidden Fees To the Moon** - ULCCs will charge for nearly everything: printing your boarding pass at the airport, failing to check in online, travel insurance, paying upfront for WiFi (it often does not work) or renting a car, using your credit card (well, to fair, the credit card changes them). - **Travel Tip:** Always read the fine print during checkout and ensure you complete every necessary step before arriving at the airport. The airline's app allows you to check in for free 24 hours before a flight. Put a reminder in your calendar. 3. **Baggage Size and Weight Trickery** - ULCCs are notorious for their stringent baggage policies. If your carry-on exceeds their dimensions—even by an inch/centimeter—you'll pay dearly. I saw this hilarious case of a personal backpack too big for free travel and wrote about it. Read to the end for the link. - **Travel Tip:** This may seem too perfunctory, but use a tape measure to check your bag dimensions and buy a portable luggage scale, those with the little hook, to weigh everything to avoid surprises at the gate. 4. **Upsell Madness** - You'll be prompted to add "extras" like travel insurance, car rentals, seat plans, and meal plans during booking. It's easy to accidentally click "yes" on an upsell, especially when the link to the upsell is boldly displayed and the 'continue-without-the-upsell' link seems almost hidden. - **Travel Tip:** Ditch the smartphone and book on a computer so you can see everything clearly. Decline all extras unless they're absolutely essential, like if you have a medical issue that requires more legroom. 5. **Dynamic Pricing** - Prices can jump up, never down, mid-booking if you take too long. Decide quickly and have some idea of what you are willing to pay before you start so you know whether you are getting a deal. Like everyone else, ULCCs use cookies to track your activity, increasing prices based on perceived demand. - **Travel Tip:** Use incognito mode or a different device, and clear your browser cookies before searching for flights. Better yet, use a VPN, but keep in mind that airfares also vary according to where you are buying it from. ### **You make it to the Flight: Here are some Do's and Don'ts** Once you've successfully navigated the booking process, the flight itself will present its own set of challenges. 1. **Uncomfortable Seats** - The seats are notoriously cramped with minimal padding. This is getting to be true of most Western carriers. - **Travel Tip:** Bring a small travel pillow or lumbar support to protect your back, and if you paid for a seat, choose an aisle seat for easier movement. 2. **Pack Snacks and Water** - Don't expect free peanuts or water. Everything is for sale—and overpriced and underquality (hmm, is there such a word?). - **Travel Tip:** Bring your own snacks and buy water after passing through security. Better yet, bring your reusable water bottle from home and fill it in a fountain after security. 3. **Entertainment** - Forget in-flight movies or complimentary magazines. These airlines expect you to entertain yourself. - **Travel Tip:** Download movies, shows, or books before your flight, and bring noise-canceling headphones. Or travel with a nice companion who knows when to talk and when to rest. 4. **Mind Your Posture** - Long flights can take a toll on your body, especially with hard landings. - **Travel Tip:** Do micro-exercises in your seat, like ankle rolls and shoulder stretches, to improve circulation and reduce stiffness. Below is a link to my how-to post. ### **Things Sometimes Go Wrong** As you can imagine, they are not inexpensive by accident. They cut costs with cancellations when required, have minimal customer service, and aircraft park away from the terminal to accommodate hard-stand parking, which tends to be cheaper at most airports (think of a car's parking lot). Here's how to handle it: 1. **Know Your Rights** - In the [EU, Regulation 261/2004](https://eur-lex.europa.eu/eli/reg/2004/261/oj/eng?ref=elliottdpaige.com)—worth reading if you travel a lot in the EU—entitles passengers to compensation for significant delays or cancellations, provided certain conditions are met. See the end of this post for a bonus on the U.S. rules. - **Travel Tip:** Keep all documentation (boarding passes, receipts) and submit a claim immediately if you qualify for compensation. If you only have electronic boarding passes, screenprint them from your smartphone and save them electronically for later. 2. **Stay Calm and Advocate for Yourself** - Airline staff are often overworked and undertrained. I know this since I was one of them. Don't be an asshole! Yelling won't solve the problem. I suggest reading my article on the topic, ICYMI. - **Travel Tip:** Be polite, compassionate, and assertive based on being informed. If needed, escalate issues through official customer service channels. Again, be smooth about it! ### **Why Fly ULCCs, Anyway?** Despite the pitfalls, ULCCs can be a blessing for your pocket, provided you are not one that attaches too much significance to flying in luxury. I used to look for low fares in cities I wanted to visit, and once I found an unbelievably low fare, I booked it months in advance and set it in my calendar. Then, I get a reminder closer to the time and book accommodations for a quick, inexpensive break in a new city. Plan and stay alert so you can enjoy their low fares without falling into their traps. Ultimately, it's about trade-offs. You're sacrificing luxury for savings. But when you're prepared, the journey can still be smooth—back intact and your bank account not in shock! --- ### **BONUS: U.S. Department of Transport Rules (DOT)** The DOT rules are not as robust as the EU, and there are no surprises there. However, they do have some rules worth keeping in mind since airline staff either don't know these rules or their company has a soft policy of not informing U.S. travelers about them. In general, they have rules about treatment during delays or cancellations and specific rules that airlines must follow, but these focus more on consumer rights and less on compensation. 1. [**Tarmac Delay Rule (14 CFR 259.4)**](https://www.govinfo.gov/app/details/CFR-2012-title14-vol4/CFR-2012-title14-vol4-sec259-4/context?ref=elliottdpaige.com)**:** - For domestic flights, airlines must allow passengers to deplane after **3 hours** of waiting on the tarmac unless there are safety, security, or air traffic control reasons for the delay. - For international flights, the limit is **4 hours**. - Airlines must provide food, water, operational lavatories, and medical attention if needed after a two-hour tarmac delay. 2. [**Refund Policy for Cancellations and Delays**](https://www.transportation.gov/briefing-room/what-airline-passengers-need-know-about-dots-automatic-refund-rule?ref=elliottdpaige.com)**:** - If your flight is canceled, significantly delayed, with you sitting on the plane (more than 3 hours for domestic, 4 for international), or rescheduled, and you choose not to travel on their suggested alternative, airlines are required to provide a full refund, even for non-refundable tickets. Who knew this? 3. **Airline Customer Service Plans:** - Do you know when you have a problem, airlines seem not to have a telephone number with a human at the other end? Airlines operating in the U.S. must publish customer service *plans* that outline their compensation and service policies for delays, cancellations, or mishandled baggage. Yes, I said *plans*. Much of these customer-oriented rules may change in a Republican administration, so be prepared for flying to be a bit bumpier as we move to a more buyer-beware paradigm in the travel world. I will keep you informed as I see changes. # Articles mentioned during this post, in case you missed them (ICYMI) - Stay Calm When You Travel. ICYMI, [here is my article](https://www.elliottdpaige.com/stay-calm-travel-smooth-the-benefits-of-respecting-service-providers/) on the benefits of doing this. - [Here](https://www.elliottdpaige.com/how-to-avoid-baggage-fees-and-travel-smarter/) is how and why you should pack light to save costs and be freer when you travel. - A carry-on bag can cost more than your airfare. The traveler in [this story](https://www.elliottdpaige.com/avoid-the-madness-5-hacks-for-flying-budget-airlines-without-breaking-the-bank/) was having none of it and went nuts. Read here to catch this story. - In-flight micro-exercise keeps the blood flowing. See how to post [here](https://www.elliottdpaige.com/how-to-keep-blood-flow-in-long-haul-flights-micro-exercises/). ### Lisbon Travel Guide URL: https://www.elliottdpaige.com/lisbon-travel-guide/ Last updated: 2025-03-13T16:55:52.000Z ***Here is my quick Travel Guide for People Visiting Lisbon*** I often get requests from people visiting Lisbon—family, friends, associates, and those with hardly any connection. So, instead of advising one-on-one, I thought I needed to provide an overview that many can follow to have a good start to their fun vacation. Portugal is a beautiful country. As many of you know, I moved here to have a calmer, healthier life and even wrote a [workbook on my experience](https://a.co/d/4XXCfwp?ref=elliottdpaige.com) to help others who also have Portugal on their list of places to move to. So, naturally, many people I know are curious and want to visit. I have prepared my quick tips for vacation planning in Portugal. Remember, *pace yourself.* I live here and have not seen everything there is to see, so you can't do it in a few days. Decide on a few things, and be flexible. Slowing down and savoring the food, the views, and the people are essential to having fun. *Note that the \* are places and services I have used or have had friends or family use, and I can, therefore, attest to their high fun score on the fun-o-meter.* *If you need more personalized help, don't hesitate to book a video call with me* [*here*](https://calendly.com/hello-elliottdpaige/30min?ref=elliottdpaige.com)*.* --- ## **Where to Stay** **In Lisbon (Central City):** - [Residencial Florescente](https://www.residencialflorescente.com/?ref=elliottdpaige.com): +351 21 342 2182 - Hilton DoubleTree: +351 21 041 0600 - [Toctoctoc Lisboa](https://www.toctoctoclisboa.com/en?ref=elliottdpaige.com): +351 21 802 2222 - [Memmo Alfama Hotel:](https://www.memmohotels.com/alfama/?ref=elliottdpaige.com) +351 21 049 5660 - [Lisboa Pessoa Hotel](https://www.artsoulgroup.com/lisboapessoahotel/en/?ref=elliottdpaige.com): +351 21 342 2312 **In Parede/Carcavelos (Quieter areas near a beach, café and restaurants):** - \*[Chic Studios](https://www.chicstudios.pt/?ref=elliottdpaige.com): +351 21 345 6789 - \*[Riviera Hotel Carcavelos](https://www.rivierahotel.pt/?ref=elliottdpaige.com): +351 21 456 7890 **In Cascais (also near a beach):** - [Hotel Baia](https://www.hotelbaia.com/?ref=elliottdpaige.com): +351 21 484 5140 - [The Albatroz Hotel](https://www.albatrozhotel.com/?ref=elliottdpaige.com): +351 21 484 7380 - [Senhora da Guia Boutique Hotel:](https://www.senhoradaguia.pt/?ref=elliottdpaige.com) +351 21 486 9290 **In Oeiras (A quiet area close to Lisbon):** - [Lagoas Park Hotel: ](https://www.tdhotels.com/en/portugal/hotels-oeiras/lagoas-park-hotel/?ref=elliottdpaige.com)+351 21 440 6600 - [INATEL Oeiras:](https://hoteis.inatel.pt/pt/Menu/Hoteis-Alojamento/Praia/Oeiras/Inatel-Oeiras.aspx?ref=elliottdpaige.com) +351 21 441 6700 --- [Tip Us If This Was Useful](#/portal/support) ### **Things to Do in Lisbon** #### **Historic Neighborhoods:** - **\*Alfama:** Wander the narrow streets of old Lisbon, visit [São Jorge Castle,](https://castelodesaojorge.pt/?ref=elliottdpaige.com) and enjoy Fado music at night. - **\*Belém:** *One of my favorites:* Walk through [Belém](https://www.lisbonportugaltourism.com/guide/belem.html?ref=elliottdpaige.com), see the Jerónimos Monastery, Belém Tower, and Padrão dos Descobrimentos, sit in the park, and people-watch. - **Breakfast:** \*[Pasteis de Belém](https://pasteisdebelem.pt/en/?ref=elliottdpaige.com) for their famous egg custard tarts and much more. - **\*Bairro Alto & Chiado:** Vibrant areas for dining and nightlife. #### **Museums & Palaces:** - \*[Museu Nacional do Azulejo](http://www.museudoazulejo.gov.pt/?ref=elliottdpaige.com) (Tile Museum): Stunning tilework spanning centuries. - \*[MAAT ](https://www.maat.pt/en?ref=elliottdpaige.com)(Museum of Art, Architecture, and Technology): Modern design and exhibitions. - **Sintra:** - \*[Palácio Nacional da Pena](http://www.parquesdesintra.pt/parques-jardins-e-monumentos/parque-e-palacio-nacional-da-pena/?ref=elliottdpaige.com): A fairy tale palace. - \*[Castelo dos Mouros](https://www.parquesdesintra.pt/pt/parques-monumentos/castelo-dos-mouros/?ref=elliottdpaige.com): A hilltop fortress. (Plan a full day for Sintra.) - **Mafra:** - \*[Palácio Nacional de Mafra](https://www.visitportugal.com/en/node/138329?ref=elliottdpaige.com): An enormous baroque palace-monastery. (Also requires a day.) #### **Hidden Gems:** - \*[Livraria Bertrand](https://www.bertrand.pt/livrarias/livraria-bertrand-chiado/900?ref=elliottdpaige.com): The oldest operating bookstore in the world. - [Feira da Ladra](https://www.visitlisboa.com/en/places/feira-da-ladra-flea-market?ref=elliottdpaige.com): Lisbon’s flea market (Tuesdays & Saturdays). - [Tapada das Necessidades:](https://www.visitlisboa.com/en/places/tapada-das-necessidades-park-of-necessidades?ref=elliottdpaige.com) A peaceful garden away from the crowds. - [Mercado de Campo de Ourique](https://www.lisbonportugaltourism.com/guide/mercado-de-campo-de-ourique.html?ref=elliottdpaige.com): A local food market. --- ### **Where to Eat (Variety of Diets)** #### **For All Diets:** - \*Honest Greens (Cascais): Farm-to-table healthy meals. - \*Time Out Market: A variety of cuisines under one roof. #### **Traditional Portuguese:** - [Cervejaria Ramiro](https://www.cervejariaramiro.com/?ref=elliottdpaige.com): Seafood heaven. - [Taberna Sal Grosso:](https://restaurantguru.com/Taberna-Sal-Grosso-Lisbon?ref=elliottdpaige.com) Modern takes on Portuguese classics. - [O Velho Eurico:](https://lisboasecreta.co/en/the-old-eurico-en/?ref=elliottdpaige.com) A cozy, traditional tasca. - \*[Casa do Alentejo:](https://www.thelisbonconnection.com/restaurant-casa-do-alentejo-lisbon-amazing-former-17th-c-moorish-palace/?ref=elliottdpaige.com) former 17th C. Moorish Palace #### **Vegetarian/Vegan Options:** - [The Green Affair](https://www.thefork.com/restaurant/the-green-affair-saldanha-r405933?ref=elliottdpaige.com): Gourmet vegan dining. - [Seagull Method Café](https://www.facebook.com/seagullmethod/): Excellent for brunch. #### **Casual:** - [Manteigaria:](https://manteigaria.com/en/?ref=elliottdpaige.com) Best pasteis de nata in Lisbon (arguably). - There are endless cafés, so most will have great snacks. Try a Pastel de Bacalhua. --- ### **How to Get Around** #### **Public Transport:** - **\*Trains:** Use [Comboios de Portugal.](https://www.cp.pt/passageiros/en?ref=elliottdpaige.com) Great for day trips to Sintra, Cascais, and Porto. - **\*Metro:** Easy to use and connects key Lisbon areas. Get a [Viva Viagem](https://www.metrolisboa.pt/en/?ref=elliottdpaige.com) card at any station. - **\*Buses/Trams:** Iconic [Tram 28](https://www.tram28lisbon.info/?ref=elliottdpaige.com): A tourist favorite, but be wary of crowds. #### **Taxi & Rideshare:** \*[Bolt](https://bolt.eu/en/support/articles/115003024753/?ref=elliottdpaige.com) and \*Uber are widely available. Bolt is cheaper. Uber is more reliable when it rains or during rush hour. If you are a taxi kind of person, see this [link](https://www.lisbontaxi.net/?ref=elliottdpaige.com). --- ### **Quick Day Trip Suggestions** #### **Cascais & Estoril:** - Relax on the beaches, explore \*[Boca do Inferno,](https://www.cascaisportugaltourism.com/guide/boca-do-inferno.html?ref=elliottdpaige.com) and stroll the charming streets of Cascais. - Have lunch at a seaside restaurant like Mar do Inferno. - \*[O Segredo](https://www.instagram.com/osegredo%5Frestaurante?ref=elliottdpaige.com), Brazilian, all-you-can-eat. #### **\*Algarve:** - Known for its stunning beaches and coastal cliffs. Rent a car or take \*[Flexibus ](https://www.flixbus.com/?ref=elliottdpaige.com)to reach towns like Lagos and Albufeira. There is lots to see, but if you have time, a few more miles/kilometers east, and you could be in Seville, Spain. #### **\*Porto:** - Visit [Ribeira](https://porto.travel/ribeira/?ref=elliottdpaige.com), taste Francesinha sandwiches, and enjoy Port wine tours. (A 3-hour train ride from Lisbon.) - [Kind Kitchen](https://kindkitchen.pt/en/home-en/?ref=elliottdpaige.com), for vegan francesinha. --- ### **Local Tips** - **Basic Portuguese Phrases:** - Hello: *Olá* - Thank you: *Obrigado/a* (gendered male and female) - Please: *Por favor* - How much? *Quanto custa?* - **Meals:** Look for *“prato do dia”* signs for affordable, local dishes. Sometimes, it includes appetizer and coffee. - **Reservations:** Recommended for popular or high-end restaurants. - **Cash:** Many smaller local establishments prefer cash. - **Free Views:** Skip the Elevador de Santa Justa fee; access its top via [Largo do Carmo](https://www.visitportugal.com/en/NR/exeres/3D6C8025-C9CB-404F-9C6A-54F02E4B455D?ref=elliottdpaige.com). --- ### *Use the Expedia search tool below to make your bookings (flights and hotels or short-term rentals)* Enjoy your stay in Portugal! This guide covers a lot, but please ask if you need further details. Boa viagem! See you soon! --- ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/01/pexels-igor-starkov-233202-1693946-1.jpg) ## Sign up for Elliott Paige Discover Authentic Travel Experiences That Elevate Your Life! Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Avoid The Madness: 5 Hacks for Flying Budget Airlines Without Breaking the Bank URL: https://www.elliottdpaige.com/avoid-the-madness-5-hacks-for-flying-budget-airlines-without-breaking-the-bank/ Last updated: 2025-03-13T16:56:56.000Z The other day, I was at the gate boarding a flight when I witnessed a crazy spectacle I won't soon forget. There was a guy, panting and sweating bullets, jumping on his backpack just a few feet from the boarding gate while everyone in the line looked on in awe and amusement. At first, I thought he was smashing something valuable inside, but it soon became clear he was trying to make the bag fit into the airline's sizing bin. I thought, "Wow! Welcome to the world of budget airlines, where every inch or centimeter and ounce/kilo matters. Maybe the problem was his backpack. It was a quality, adventure-ready bag, built to survive rugged travels and extra weight, given it had wheels and a metal pull-up handle—but could it withstand a wrestling match with this champion as an opponent? The man refused to pay the €60 fee to check his bag on Ryanair. First, he broke off the metallic pulley handle, bits of it clattering to the floor—still, no luck fitting it into the stupid sizing bin. Sweating and puffing from his early-morning workout (a 6:00 am flight), he removed his coat and grabbed the broken metal piece from the floor, using it as a makeshift tool to rip off the section housing the handles. After a loud ripping sound, success! But when he slammed the now-dismantled bag into the bin again, it *still* didn't fit. A male airline staff member took over from his female colleague to hover over the scene with a bemused look, like an unwitting referee at some Olympic matchup—man versus bag. Meanwhile, other passengers alternated between stifled giggles and wide-eyed disbelief. I started to write what I saw, but left him there still fighting with the bag and losing! Eventually, I guess he did not pay the fee because I saw him boarding the flight with a shredded, nasty-looking, folded-up backpack and a triumphant grin. This all-too-common scenario highlights the hidden costs and headaches of flying budget airlines. But he could have avoided all this headache and 🥵 sweating so early in the morning. Here are **5 hacks to help you avoid this kind of drama** and save money while flying budget airlines: ## **1\. Know the Rules Inside Out** Seems simple enough. Budget airlines thrive on strict rules for luggage size and weight, and policing these rules makes them money. Before you pack, check the airline's website for their specific carry-on bag dimensions and weight limits. Also, check their requirements for checked bags. Don't rely on what you read on some blog (even mine) or assume. Get the details from the airline's website. Then, get a ruler and scale and measure your bag to make sure it fits. Don't leave it to chance! ## **2\. Invest in a Lightweight, Compact Bag** Not all travel bags are created equal. Don't just trust the companies marketing you the bag–especially those that claim it will work for all airlines. It's a lie! Choose a bag specifically designed to meet budget airline dimensions. Best to get the smaller option to avoid trouble. Look for lightweight materials and compressible compartments to maximize your packing space while staying within limits. ## **3\. Wear Your Bulkiest Items** Airlines don't (yet) weigh what you're wearing. [They will get there](https://www.bbc.com/travel/article/20240221-finnair-airlines-weighing-passengers-controversy?ref=elliottdpaige.com), but they have shied away from weighing people because of the bad publicity. Save precious luggage space by layering up. Wear your heaviest coat, boots, and even a sweater or two if necessary. You can always shed layers once you're onboard and hold them in your lap, under your seat, or overhead compartment if there is space. ## **4\. Use a Personal Item Wisely** Most budget airlines allow a smaller "personal item" in addition to your carry-on. This could be a laptop bag or purse. Maximize this allowance by choosing a bag that fits under the seat but can hold a surprising amount of essentials. A small backpack with a pocket for your laptop or tablet and space for a few day's clothes and toiletries works fine. ## **5\.** Pre-pay **for Luggage** If you know you'll exceed the carry-on limits, it's much cheaper to pay for luggage when booking your flight rather than at the gate. It's also less headache. Last-minute fees are often exorbitant and designed to punish procrastinators. Don't be that passenger! Budget airlines can save you serious money—if you know how to play their game. The key is preparation and light travel. Don't let your travel plans devolve into a WWF (maybe showing my age) 🤼‍♂️ wrestling match with your luggage at the gate. With these tips, you can skip the drama and free entertainment for fellow passengers, save money, and focus on enjoying your journey. [Tips Accepted if You Found This Useful](#/portal/support) *Have your own budget travel hacks or funny airline stories? Share them in the comments below!* ### *Use the Expedia search tool below to make your bookings (flights and hotels or short-term rentals)* Enjoy your travels! This guide covers a lot, but please ask if you need further details. Boa viagem! If you want more personalized services, please [book a one-on-one session with me here](https://calendly.com/hello-elliottdpaige/30min?ref=elliottdpaige.com). I'll gladly help you tailor your travel plans to suit your needs. ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2025/01/2.png) ## Sign up for Elliott Paige Discover Authentic Travel Experiences That Elevate Your Life! Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Sri Lanka 2006 - Immersing in Culture, Chaos, and Charm URL: https://www.elliottdpaige.com/sri-lanka-2006-immersing-in-culture-chaos-and-charm/ Last updated: 2024-12-28T11:00:04.000Z ### Years ago, I visited this enchanting island, and I really need to return for another visit. When I boarded my flight to Colombo, Sri Lanka, for a trade policy meeting in 2006, I didn't expect the meeting to be the least memorable part of my trip. Honestly, I couldn't tell you a single detail about that meeting today. Nada! But what I do remember—vividly—is the incredible four-day road trip around Sri Lanka with my driver, Anura, whose stories, insights, and music shaped one of the most unforgettable travel experiences of my life. _This post is for subscribers only._ ### Is it Christmas Already? Didn't We Just Start the Year? URL: https://www.elliottdpaige.com/merry-and-bright-christmas-celebrations-worldwide/ Last updated: 2025-03-13T17:14:57.000Z ### How to Find Joy in Every Moment --- Well, here we go again—eating like there is no January back in the office where clothes won't fit! Despite my attempt to stay moderate, I, too, will have some extra wine, ham, and, yes, even bread. ICYMI, See my article on bread. I cried like a baby! You will see why once you read to the end to find the link. The holiday season is here again, bringing undesired spending (am I projecting?...sorry), chaos, charm, Christmas parades, and a chance for reflection. Hell, yesterday, I even saw a fully dressed Santa surfing on a beach close by! _This post is for paying subscribers only._ ### How to Keep Blood Flow in Long-Haul Flights? Micro-Exercises. URL: https://www.elliottdpaige.com/how-to-keep-blood-flow-in-long-haul-flights-micro-exercises/ Last updated: 2024-12-21T11:00:45.000Z Long-haul flights don’t have to leave you stiff and tired. Discover micro-exercises and health tips to stay active, improve circulation, and arrive at your destination feeling refreshed. _This post is for subscribers only._ ### A Journey of Transformation Through Vipassana Meditation URL: https://www.elliottdpaige.com/a-journey-of-transformation-through-vipassana-meditation/ Last updated: 2024-12-14T11:00:13.000Z As travelers, we often seek external adventures—new cities, cultures, cuisine, and experiences. Sometimes, we visit families and friends or travel for business. I met a guy recently who travels to wherever it is warm—others to follow the solar eclipses. Yet, the most profound and inspiring journey often lies within us. I had the privilege of recently attending my second 10-day Vipassana meditation course at **Dhamma Sacca**, located in Candeleda, Spain, a two-hour drive northwest of Madrid. My first course at **Dhamma Patāpa** in Jesup, Georgia, was an intense and transformative experience, leaving me sure of the changes I'd undergone but unclear of the complete technique. Vipassana is a practice that encourages deep internal exploration, and it has been instrumental in my own journey toward greater self-awareness and inner peace. #### What is Vipassana? **Vipassana** is one of the oldest forms of meditation, meaning "clear seeing" or "insight" in Pali (a classical Indian language). It was rediscovered by the Buddha over 2,500 years ago and is taught today as a method to gain insight into the nature of reality. The technique focuses on mindfulness and self-awareness, teaching us to observe our bodily sensations and mental states without reacting to them. Vipassana's core principle is that everything in life is impermanent. By practicing mindfulness of bodily sensations, Vipassana reveals how attachment to things—whether emotions, pain, or desires—causes suffering. You become miserable when you create a delusion that you cannot fulfill. The tradition of Vipassana was passed down for centuries and was reintroduced to the modern world by **S.N. Goenka**, who learned it from his teacher, Sayagyi U Ba Khin, in Burma. Goenka began teaching the technique in India in 1969, and his method has since spread globally through more than 200 centers. The technique is taught at 10-day residential courses, where students follow a strict code of conduct and practice the method intensively. These courses are not commercial but are offered free of charge, with expenses met through voluntary donations from students who have previously benefited from the practice. The beauty of Vipassana lies in its practicality and simplicity. It is not tied to any religion or belief system but offers a practical tool for developing a peaceful and balanced mind. Through disciplined observation, students gain insight into the nature of their own thoughts, emotions, and sensations, leading to a greater understanding of the self. #### My First Vipassana Course in Dhamma Patāpa, Georgia When I attended [my first course at ](https://www.elliottdpaige.com/can-abstinence-work-for-you-here-is-a-10-day-test-without-an-electronic-device/)[**Dhamma Patāpa**](https://www.elliottdpaige.com/can-abstinence-work-for-you-here-is-a-10-day-test-without-an-electronic-device/), the Southeast Vipassana Center in Jesup, Georgia, it was a difficult and overwhelming experience. I had just left a corporate job, experienced a tough divorce years before, shrank my household possessions for simpler living, experienced the COVID-19 pandemic and all the psychological impact of that, and found myself immersed in the unfamiliar and often frustrating corporate culture of the U.S., which felt starkly different from the cultures of Europe and the Caribbean that I was accustomed to. Corporate life in the U.S. often emphasizes competition based on origin and systemic inequalities that were foreign to me, and this left me stressed and uncertain about my identity and purpose. The systemic inequity was like a slow leak in a dam—barely noticeable at first, but over time, it weakened the structure until it eventually cracked, causing irreparable damage to the foundation of society. During my first days at **Dhamma Patāpa**, I experienced intense physical and emotional pain. I remember complaining to my teacher about the discomfort in my knee and the sharp pain in my ribs, like a stab wound that seemed to intensify during meditation. My teacher responded excitedly and with a huge smile: "That means it's working! YOu are doing good. Observe the pain and remember its impermanent nature." I wondered about the consequences of slapping him then! It was a challenge to accept this, especially as I had so much pain from my personal life that I had yet to deal with. But over time, I began to realize that these physical sensations mirrored the emotional pain I was holding onto. By the fifth day, I felt a shift—I began to understand that just as the pain would pass, so would the emotional turbulence. It was a deeply transformative experience that gave me the tools to remain at peace, no matter the external circumstances. #### My Second Vipassana Course in Dhamma Sacca, Spain Fast-forward to my recent experience at [**Dhamma Sacca**](https://sacca.dhamma.org/?ref=elliottdpaige.com) in Spain. The center, nestled in the picturesque rural town of **Candeleda** in the **Sierra de Gredos mountains** (which was part of my daily view), is dedicated to offering students a serene space for meditation. The name **Dhamma Sacca** means the "Truth of Dhamma," it is a fitting description of what the center stands for—teaching the universal truth of impermanence, mindfulness, and balance. This time, my meditation experience was different. The insights that eluded me in Georgia were clearer in Spain. I found myself less distracted by the past and more focused on the future. While meditating, there will inevitably be distractions. I value those, too, and know they are also impermanent. The distractions helped me realize the direction I was headed in life and the ambitions I wanted to pursue. Yet, I also understood that I must avoid craving and aversion—attachments to these visions that cause suffering—because nothing is permanent, not even me! I understood that everything I fought for, the identities I tried to fulfill, the pain I believed others caused me or I caused others, and even my various careers would eventually pass. This awareness helped me remain calmer and more centered. Even as I sat through the usual aches and pains, I was able to accept them as part of the process. The jobs, career, wealth, that favorite car—life is fleeting, and by embracing this, I could find peace amidst the discomfort. It became clearer that nothing is worth holding onto if it causes suffering. > A core part of the practice is to abstain from any form of harmful or negative behavior. This includes:**No killing:** Participants should avoid any harm to living beings.**No stealing:** Avoid taking anything that is not given.**No sexual activity:** Participants should refrain from all sexual acts during the course.**No lying:** Truthfulness is essential for creating an honest environment.**No intoxicants:** Alcohol or drugs of any kind, including tobacco, should be avoided. > **Why it’s important:** These ethical precepts help purify the mind, reducing external distractions and internal conflicts, allowing participants to focus fully on their meditation practice and the cultivation of inner peace. #### Vipassana and My Travel Philosophy For me, Vipassana is not just a meditative practice—it's a part of my travel journey. Yes, I explore new places and cultures, but I also seek inner transformation, whether it's in a new city or a quiet retreat. This period also included my birthday, a time to reset. [I once did such a reset by climbing a mountain](https://www.elliottdpaige.com/how-to-get-fit-in-a-day-a-hike-ola-up-a-mountain/). Travel is not just about external exploration; it's about understanding the world within us. Vipassana provides the tools to navigate both the outer and inner landscapes of our lives. As I reflect on my experiences in both Georgia and Spain, Vipassana has transformed me into a more compassionate, understanding, and peaceful person. My practice is imperfect, and I will still get angry, anxious, and stressed, but now I have a tool that has taught me to be less reactive, embrace impermanence, and observe without judgment. It's helped me realize that the true journey begins within, offering hope and optimism for personal transformation. I encourage anyone interested in personal growth and inner peace to consider taking a Vipassana course. Regardless of your religion or spiritual beliefs, Vipassana is about mindfulness and cultivating peace through observation. It's an inward journey that can significantly enhance every aspect of your life, from the way you approach challenges to how you relate to others. --- ## **5 Rules (or codes of conduct)** ***All students must observe during the 10-day course:*** ### 1\. **Noble Silence (Mauna)** - **Description:** No speaking or engaging in verbal communication with fellow meditators. This includes both speaking and gestures. The purpose of noble silence is to allow students to focus entirely on their own meditation practice and avoid distractions. Although this includes eye contact, we often communicate with eyes because there are about 120 people in the same place. Some minor interaction is inevitable. ### 2\. **No Physical Contact** - **Description:** Students must refrain from any physical contact with other participants, including gestures like handshakes, hugs, or any form of touch. This rule helps maintain a space of inner focus and discipline, free from distractions or emotional entanglements that can arise from physical interactions. ### 3\. **No Writing or Reading** - **Description:** Writing, reading, and keeping a journal are strictly prohibited. This includes reading books, letters, or any other form of written material. This precept is designed to avoid mental distractions. The goal of Vipassana is to focus solely on observing one’s sensations and thoughts rather than engaging with the outside world. This rule ensures that participants do not use reading or writing as a way to escape from the discomfort or insights they may encounter. ### 4\. **No Eating After Noon** - **Description:** After noon, participants cannot consume a full meal. Dinner comprises fruit and drinks like water, tea, or herbal drinks for new students. Old students, like me, could only have tea or lemon water. This rule helps simplify the meditation experience by reducing distractions and cravings caused by food, digestion, and related physical activities. It also aligns with the idea of practicing self-discipline and detachment from indulgences, supporting mental clarity and focus. ### 5\. **No Use of Personal Devices** - **Description:** During the course, participants must relinquish all personal electronic devices, including mobile phones, laptops, and any other form of communication or entertainment technology. One friend told me he could not do Vipassana because he was addicted to his phone. The absence of personal devices ensures that participants are not distracted by outside influences, such as social media, messages, or the internet. This allows for a deep, uninterrupted focus on the meditation process. ### 6\. **No Practice of Religious Ritual** - **Description:** Participants are not allowed to practice their religious rites like prayer, touching needs or rosaries, chanting, singing, or anything else, whatever the religion. This helps one focus on sensations that are real to you rather than those incited by a religious fervor of feelings or visions. If these rules seem too challenging to follow for 10 days, ask yourself why and what benefits they give you—and I don't mean surface-level benefits but profound, lifelong benefits. What void are you filling? --- Enjoyed this journey? **Sign up for free** to access more inspiring content. For deeper insights and exclusive resources, upgrade to the [**Immersive Plan** with **15% off** ](https://www.elliottdpaige.com/immerse-save15)your first month using code \[Immerse-Save15\]. [**Join us today**](https://www.elliottdpaige.com/immerse-save15) and transform your travel and life. Enjoyed this article? **Share it with a friend or family member** who would benefit from this transformation journey! If you'd prefer not to subscribe, **a small tip** to support this content is greatly appreciated! [Click Here to Tip](https://www.elliottdpaige.com/#/portal/support) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5258.jpg) ## Sign up for Elliott Paige Discover Authentic Travel Experiences That Elevate Your Life! Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5225.JPG) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5226.JPG) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5228.JPG) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5232.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5233.JPG) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5234.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5235.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5250.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5269.jpg) Dhamma Sacca, Candalele, Spain, Photos by author ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5237.JPG) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5241.JPG) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5242.JPG) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5243.JPG) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5244.JPG) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5247.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5248.JPG) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5254.jpg) Dhamma Sacca, Candalele, Spain, Photos by author ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5287.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5275.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5280.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/11/IMG_5265.jpg) Dhamma Sacca, Candalele, Spain, Photos by author ### Why You Should Keep Your Shoes On During a Flight URL: https://www.elliottdpaige.com/why-you-should-keep-your-shoes-on-during-a-flight/ Last updated: 2024-12-07T11:00:40.000Z So, you've finally made it onto the flight after what felt like a marathon from the airport security to the gate. Your feet are aching, and you're in desperate need of some relief. The plane door is closed, and you're about to take off. When it comes to preparing for a flight, travelers often find themselves in a dilemma-keep their shoes on or take them off for comfort. While it might seem like a no-brainer to kick off your shoes after that long trek, it's essential to understand why keeping them on during a flight can provide more comfort and relief. ### Hygiene Matters Planes are dirty! Airplanes are confined spaces where germs can thrive. I had an uncle who managed a company that cleaned planes, and he noted to me that airlines now do only surface cleaning to cut costs and provide quicker "turns" to the next journey. The cabin floor, often overlooked, is a hotspot for bacteria and viruses. Keeping your shoes on minimizes direct contact with these surfaces and protects your feet from potential infections or unpleasant odors. Airplane floors can harbor various germs, making it wise to keep your shoes on. Never go to the bathroom on a plane barefoot or in socks! The flight attendants are not responsible for cleaning the floor during a flight. ### **Protection from Accidental Injuries** The aisles of an airplane can be bustling with activity, especially during boarding and deplaning. Imagine someone rolling their luggage over your toes. Keeping your shoes on provides extra protection for your feet against accidental stubs, spills, or even dropped luggage. In a tight space, the last thing you want is to injure your toes on hard surfaces or sharp objects. ### Avoiding the Cold Airplane cabins are notorious for their fluctuating temperatures. I wrote another article about preparing for temperature changes onboard. While airlines try to maintain a comfortable environment, the air conditioning can often leave you feeling chilly. Keeping your shoes on helps retain warmth, ensuring your feet stay cozy throughout the flight. As seasoned travelers know, a cold flight can be made worse by having cold feet, which may make you more susceptible to getting sick. ### Prevent Swelling On a 15-hour flight from London to Singapore, I could not return my shoes when landing. I struggled until the plane reached the gate to get my shoes on. What I learned was that foot and leg swelling is a common issue for travelers, due in part to the fact that you're sitting for a long time without moving. Today, I do micro exercises to keep things circulating. On long-haul flights, I have a yoga session around an ally close to the bathroom when many passengers sleep. Bottom line: keep your shoes on to prevent swelling. ### Comfort in Your Seat While many argue that removing their shoes enhances comfort, choosing the proper footwear for flying is essential. Opt for slip-on shoes or comfortable sneakers that are easy to wear during the flight. Keeping your shoes on also provides the support your feet need during extended periods of sitting. Keeping your shoes on during a flight is a practical choice that promotes hygiene, protects against injuries, maintains warmth, eases security processes, and enhances overall comfort. Next time you board a plane, remember these benefits and choose to keep your footwear on for a more pleasant travel experience. --- ### **Sign up below for insider travel tips.** ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/10/pexels-cottonbro-6700045.jpg) ## Sign up for Elliott Paige Discover Authentic Travel Experiences That Elevate Your Life! Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Understanding Lump Sum Scams: How They Work, Who's Behind Them, and Their Motives URL: https://www.elliottdpaige.com/understanding-lump-sum-scams-how-they-work-whos-behind-them-and-their-motives/ Last updated: 2024-11-30T11:00:07.000Z *I want to pause for a moment from authentic travel stories to write about a topic that has been affecting some of my family and friends. It could happen when you travel too, but this is mainly occurring to them at home.* Lump sum scams are a troubling reality in today's digital age, capable of draining thousands of dollars from unsuspecting victims. I like to research these because understanding how they operate, the profiles of those who orchestrate them, and their underlying motives can empower you to protect yourself and others, giving you a sense of control in the face of potential threats. These brilliant people could achieve wonders for the world if they focused their brainpower on creating and helping the world. However, they prefer to be sophisticated thieves. I could not finish writing about all the current scams they conjure, even if I tried. Plus, new scams are invented daily. However, here is my deep dive into how these function. ## How the Schemes Work 1. **Initial Contact:** Scammers often initiate contact through social media, dating apps, telephone calls, SMS, or email. They craft profiles that seem genuine, often using stolen photos and fabricated personal stories to gain trust. For example, someone might pose as a military personnel stationed overseas, claiming they need financial help due to a supposed emergency. 2. **Building a Relationship:** The professional ones are patient. They invest time in building a rapport with the victim and engaging in frequent communication to create an emotional connection. They may share intimate details about their supposed lives, use flattery, or make promises of a future together, especially in romance scams. This emotional investment can cloud judgment and lead victims to believe they are in a legitimate relationship. I have a dozy of an example later, so read on. 3. **Introducing a Crisis:** Once trust is established, the scammer typically introduces a crisis that requires immediate financial assistance. This could be a claim of medical emergencies, legal troubles, or even a need for funds to retrieve a "locked" inheritance. Urgency is a tactic to pressure the victim into acting quickly, often without thoroughly considering the request. 4. **Requests for Money:** The scammer will then ask the victim to send money, often through untraceable methods like wire transfers, gift cards, or cryptocurrencies. They may tell the victim not to tell anyone because they are in danger if dangerous people know of the exchange. For example, a professional scammer might tell a victim that they must pay a fee to them to release funds from a foreign bank account. The scammer might even provide elaborate, yet fake, documents to make the request seem legitimate—bank notes on letterhead, professional-looking signatures, particular forms, etc. 5. **Continued Manipulation:** If a victim complies and sends money, the scammer may create additional scenarios requiring more funds, further exploiting the victim's emotions. The cycle can continue until the victim realizes they have been scammed or run out of money. 6. **Psychological Tactics:** Scammers use psychological tactics to manipulate victims. They often employ phrases like "I'm doing this for us" or "I love you, please help me," which can create a sense of obligation. Victims may also fear the consequences of not helping, leading them to comply with increasingly outrageous requests. ## Some examples **Online Romance Scams:** A family member fell prey to this type of scam when he began communicating with a stranger who claimed to be in trouble in Nigeria. He was so entangled that he introduced this person via an online photo as his girlfriend. They crafted an elaborate story about needing help and wanting to come to America. Before long, he sent thousands of dollars from his tax return to assist her. The emotional connection formed online made it easy for him to ignore the red flags. **Business Assistance Scams:** Another type of scam targets small business owners. A friend who ran a B&B guest house in Puerto Rico was approached by someone online who offered to help him secure funds for repairs following a hurricane. The scammer convinced him that a significant sum would come his way if he first paid a smaller administrative fee upfront. By the time I met him and told him what was happening to him after he expelled the story to me, he had lost thousands, believing he was investing in his business's recovery. **Get-Rich-Quick Schemes:** Years ago, I advised a friend to consider a "get-rich-quick" opportunity he saw on YouTube. He was told that by purchasing a set of overpriced precious metals and rare coins within a specific timeframe, he could "win" thousands of dollars when he exchanged them later. Like my friend in Puerto Rico, this guy needed money for an urgent matter, and the scammers had built enough of a relationship with him to have all the details of how much he had and needed. The promise of an easy return on his investment was enticing, but it was a classic example of a scam designed to capitalize on greed and urgency. ## Who Is Behind These Scams? 1. **Individual Scammers:** Many scams are run by individuals working alone, using the internet to create fake identities and establish emotional connections with victims. They can be highly skilled at deception and often have experience in manipulating others. They understand human psychology and may simultaneously have the same scam going on several people. 2. **Organized Crime Syndicates:** Some scams are orchestrated by larger criminal organizations. These groups may employ multiple people to run operations, using various strategies to target specific demographics. They often have sophisticated systems in place for money laundering and evading law enforcement. They are like a well-oiled machine with training on how to scam and all the equipment and mentoring they need. 3. **Profiles of Scammers:** Investigations reveal that scammers can come from diverse backgrounds, often motivated by financial gain or, in some cases, psychological gratification. The power to deceive and manipulate can fulfill personal needs, leading individuals to commit fraudulent acts. ## Case Study: The Story of Bobby A chilling example of emotional manipulation can be found in the Netflix documentary featuring the story of [*Sweet Bobby, My Catfish Nightmare*](https://www.forbes.com/sites/monicamercuri/2024/10/17/where-is-simran-bhogal-now-the-bizarre-story-behind-netflixs-sweet-bobby-my-catfish-nightmare/?ref=elliottdpaige.com), where a woman from the Sikh community in England falls into a long-term online relationship with a scammer. She was convinced she was in love with another Sikh living overseas for nine years. He had a fabricated identity. Ultimately, she discovered that her cousin was behind the scam, using over 60 different personas on Facebook to manipulate her emotionally and financially. This case highlights how deeply individuals can get entangled in scams, often without realizing the extent of the deception. ## A Message of Concern I share these insights not to blame anyone but out of genuine concern for those who may fall victim to these traps. Awareness is critical to prevention, and I recognize that none of us are entirely immune to such schemes. By being aware of these deceptive practices, you can be more informed and prepared to protect yourself and your loved ones. Just as I would hope for friends to alert me if I were ensnared in a scam, I want to spread awareness about these deceptive practices so that you can be more informed and prepared to protect yourself and your loved ones. By understanding how these scams work, recognizing the motives behind them, and sharing personal stories, we can collectively protect ourselves and those around us from becoming victims. Knowledge is power, and together, as a community, we can navigate the complexities of our increasingly digital world more safely. We are all working towards a common goal of preventing scams, and your contribution is crucial in this collective effort. Ask yourself, "Is it too good to be true?" Typically, **it is.** --- **Share this article with people you love and care about.** It could save them them thousands of dollars, and loads more financial and emotional stress. Sign up below to subscribe. It's safe and I never spam my readers. ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/10/pexels-mikhail-nilov-6964348.jpg) ## Sign up for Elliott Paige Discover Authentic Travel Experiences That Elevate Your Life! Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### How to Survive (and Enjoy) Thanksgiving with Family in 2024✈️ URL: https://www.elliottdpaige.com/how-to-survive-and-enjoy-thanksgiving-with-family-in-2024/ Last updated: 2024-11-27T20:32:32.000Z ### Visiting Family this Thanksgiving? Don't Stress! Read on! Thanksgiving can be a time of gratitude, love, and connection—but for many, it’s also a weekend fraught with potential conflict and stress, especially after an intense political season like the 2024 election. However, the real spirit of Thanksgiving lies not in politics but in the opportunity to strengthen bonds, create lasting memories, and embrace peace and harmony in your life. Here’s how to navigate those potentially awkward or challenging family gatherings and emerge with your sanity intact—and maybe even a smile. --- ### **5 Family Archetypes (and How to Handle Them)** 1. **The Political Firestarter** - *Description:* This family member lives for heated debates and thrives on discussing controversial topics. In their attempt to share their misery, they might bring up politics at the dinner table, confident it’s their time to shine. - *How to Handle:* Politely redirect the conversation to neutral ground. Ask about something you know they will talk about, like themselves, their hobbies, recent travel, or family memories. If pressed, take a deep breath and calmly explain that you’re here to celebrate family, not politics. 2. **The Passive-Aggressive Critic** - *Description:* This relative might comment on your career, relationships, hair, weight, clothing, or even the food you brought. Their remarks often come with a smile but sting nonetheless. They are secretly insecure and bitter and want to embrace you in their misery. - *How to Handle:* Respond with kindness and confidence. Turn their critique into a conversation by asking their advice or opinion in a non-confrontational way. Sometimes, a little validation goes a long way to diffuse tension. Turn the attention to them, not their appearance, but request a story of good things they have done recently. 3. **The Over-Sharer** - *Description:* This family member dives into every personal detail about their life—and yours. They’re eager to gossip, pry, or discuss things better left unsaid. They are the brother of a cousin who tries to show you pictures of them having sex with some random woman. - *How to Handle:* Set boundaries early. A lighthearted response like, “Let’s save that for another time!” can gently close off invasive topics while keeping the atmosphere friendly. Give them the "TMI" (too much information) notice. 4. **The Perpetual Peacemaker** - *Description:* This relative tries to smooth over every potential conflict, sometimes to the point of stifling meaningful conversations or ignoring issues, often in the name of self-righteousness. - *How to Handle:* Support their efforts by being part of the solution. If tensions rise, assist them in redirecting the conversation or lightening the mood with humor or a fun story. 5. **The Nostalgic Storyteller** - *Description:* They love to reminisce about "the good old days" and may repeat the same stories yearly, often ignoring the present moment. - *How to Handle:* Show genuine interest, even if you’ve heard the stories before. Engage them by asking follow-up questions or steering their tales toward happy, shared memories. These stories actually help bond families together, even if they seem repetitive. See the *Hidden Brain* podcast episode listed below for such examples. --- ### **The Psychological Value of Family Gatherings** Despite the challenges, Thanksgiving gatherings are powerful opportunities for human connection. Studies show that shared meals and traditions promote emotional bonding, reduce feelings of loneliness, and strengthen family ties. By focusing on the positive aspects of these interactions, you’re investing in your emotional well-being and building a reservoir of cherished memories for the future. So, yes, it's worth it for you to visit, even though it seems painful. --- ### **5 Guidelines for a Happy Thanksgiving Gathering** 1. **Set Intentions Before Arriving** - Decide in advance what you want to gain from the gathering—whether it’s connecting with a specific relative, enjoying good food, or simply surviving with a peaceful mind. Having clear intentions helps you focus on the positives. 2. **Embrace Neutrality** - Steer conversations toward light, fun topics like movies, sports, or favorite Thanksgiving dishes. Being a neutral party can help maintain harmony. 3. **Take Breaks** - Step outside for fresh air or offer to help in the kitchen if you need a moment to reset. Find a secluded spot somewhere to reset. Brief breaks can recharge your energy and patience. 4. **Practice Gratitude** - Remember the true purpose of Thanksgiving. Acknowledging what you’re grateful for, even silently, can shift your mindset to a more positive and peaceful place. 5. **Plan a Quick Recovery Activity** - Whether it’s a post-dinner walk, journaling, or catching up on your favorite show, have a recovery activity planned to decompress and restore your equilibrium after the gathering. **One such activity is to catch up on articles on this blog that you missed.** 🤗 --- ### **Finding Harmony Amid Chaos** Thanksgiving doesn’t have to be a battlefield. With the right mindset and strategies, you can navigate even the most challenging family dynamics with grace and emerge feeling connected and fulfilled. Remember: Thanksgiving is about more than just one day—it’s about creating a legacy of love, understanding, and shared memories. And when you make it through this year with peace and joy, you might even look forward to returning next year. Good luck and happy travels! --- [The Power of Family Stories | Hidden Brain MediaThere’s a tradition around many Thanksgiving dinner tables that’s as consistent as stuffing and pumpkin pie: the family stories that get told year after year. Sometimes these stories are funny; sometimes they make us roll our eyes. No matter how we feel about these tales, we rarely pause to consider how they shape who we are and how we view the world. This week, we talk to psychologist Robyn Fivush about the profound impact that family stories can have on our lives.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/icon/cropped-siteIcon-1-270x270.png)Hidden Brain MediaHidden Brain Staff![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/thumbnail/Fireplace-Stories-for-web.jpg)](https://hiddenbrain.org/podcast/the-power-of-family-stories/?ref=elliottdpaige.com) --- ## Check out our Black Friday Sale 🍷 [Black Friday Sale Here](https://www.elliottdpaige.com/black-friday-bonanza-24) ### 10 Things You Should Not Wear on a Flight URL: https://www.elliottdpaige.com/10-things-you-should-not-wear-on-a-flight/ Last updated: 2024-11-23T11:00:45.000Z Having traveled to over 80 countries and hundreds of cities and worked at airports, I've seen a wide range of outfits that travelers choose for their flights. Some choices are puzzling, ranging from almost naked beachwear or knitwear bikini-top to outfits resembling the Michelin Man. Their motivations vary, but I doubt many have anything to do with comfort and practicality. Here are ten items you should avoid wearing on a flight to ensure comfort and practicality during your travels. _This post is for paying subscribers only._ ### Reconnecting in Melle: A Journey of Friendship and Authentic Travel URL: https://www.elliottdpaige.com/history-of-romans-and-moors-in-central-france/ Last updated: 2024-11-16T11:00:10.000Z Recently, I had the pleasure of revisiting **Melle**, France, to spend time with a dear family friend I've known for almost 20 years. I have been there innumerable times to see her. She is a true inspiration, especially when it comes to taking care of both the mind and body. Every time I visit, I leave with a deeper understanding of these aspects of life, enriched by our heartfelt conversations. _This post is for subscribers only._ ### 10 Essential Travel Scams to Avoid: Protect Yourself from Common Pitfalls URL: https://www.elliottdpaige.com/10-essential-travel-scams-to-avoid-protect-yourself-from-common-pitfalls/ Last updated: 2024-11-02T10:00:58.000Z It may be an extra sense one develops from living in New York City in the 1980s, but I always try to have my wits about me when I travel. Traveling opens up a world of adventures, but it also brings risks, including scams designed to take advantage of unsuspecting travelers. In Manhattan, one of my English cousins once sat watching a stranger's bag, which he later realized was trash, while the trickster escaped with his wallet filled with his vacation money, all due to an elaborate scam. To ensure your journey is enjoyable and stress-free, it's crucial to be aware of common travel scams and how to avoid them. Here are ten scams you should be on the lookout for: _This post is for paying subscribers only._ ### 8 Things to Avoid Buying as a Tourist: A Guide to Ethical and Practical Souvenir Choices URL: https://www.elliottdpaige.com/avoid-buying-these-as-a-tourist-a-guide-to-ethical-and-practical-souvenir-choices/ Last updated: 2025-03-13T17:13:08.000Z It was a blessing when I decided to downsize my home. Now, I cannot impulse-shop for souvenirs when I travel. When traveling, bringing back souvenirs as keepsakes from your adventure is tempting. Having worked at airports and still [consulting with them](https://www.therasolutionsgroup.com/?ref=elliottdpaige.com), I have seen the crazy things Customs and Border Protection (CBP) catch people with. You should avoid purchasing particular items to ensure you respect local cultures, protect endangered species, stay out of trouble with CBP, and make practical choices for your journey home. You should only buy souvenirs that complement your home rather than crowd it. Here's a guide to help you with mindfulness souvenir shopping. _This post is for subscribers only._ ### São Miguel, Azores Itinerary (6-days) URL: https://www.elliottdpaige.com/sao-miguel-azores-itinerary-6-days/ Last updated: 2024-10-19T10:04:43.000Z Embark on a 6-day journey through São Miguel in the Azores with this free, detailed itinerary. From volcanic landscapes to hidden gems and local flavors, experience the best of the island. Subscribe today for exclusive access to this guide and start planning your unforgettable adventure! _This post is for paying subscribers only._ ### How to Truly Enjoy Life in Paradise URL: https://www.elliottdpaige.com/how-to-truly-enjoy-life-in-paradise/ Last updated: 2024-10-19T10:00:31.000Z I was on a secluded and rocky black-sand beach in the Azores a few weeks ago. It was my paradise. Paradise means something different for each of us, but whether you're on a tropical beach, exploring scenic mountains, or wandering through a lush park, the key to fully enjoying your time in such a place is to let go of perfection and live in the moment. Here is my guide on how to *"just be!"* _This post is for paying subscribers only._ ### How to Rent a Car and Avoid Unexpected Bills URL: https://www.elliottdpaige.com/how-to-rent-a-car-and-avoid-unexpected-bills/ Last updated: 2024-10-12T10:11:18.000Z Renting a car is a great way to explore a destination at your own pace, but it can come with hidden risks if you’re not prepared. No one likes suprise bills on their credit card weeks after they return from vacation. Unexpected charges, like damage claims or fuel fees, may pop up after you’ve returned the car, but you can protect yourself by taking some key steps. 🚗 _This post is for paying subscribers only._ ### 6 Things To Avoid for a Culturally Immersive and Respectful Travel Experience URL: https://www.elliottdpaige.com/6-things-to-avoid-for-a-culturally-immersive-and-respectful-travel-experience/ Last updated: 2024-11-04T16:59:41.000Z A friend recently spent four months in China on a cultural immersion tour. I envied her. Traveling is one of life’s greatest pleasures and four months in China is dream! However, for many travelers, you need to understand how to be culturally immersed and respectful while you explore new places, making your journey memorable and enriching. While it can be tempting to approach new destinations the same way you would back home, it’s important to respect local customs and understand the nuances of each culture you encounter. I have outlined six things you should avoid doing if you want to have a meaningful travel experience. ### 1\. **Don’t Speak Too Loudly** In some cultures, including mine from Antigua, speaking loudly in public spaces can be seen as intrusive or rude. While you may not even realize that your conversation is carrying across the room, locals may be uncomfortable with the disruption. It’s always a good idea to observe how locals interact in public spaces. I have learned this the hard way, as I am told my deep voice carries in the wind. Adjusting your tone and volume helps blend in and shows respect for the surrounding environment. ### 2\. **Don’t Tip Where It’s Not Customary** [Tipping can be a tricky subject.](https://www.elliottdpaige.com/why-we-tip-understanding-the-cultural-and-historical-significance/) While it’s expected in some countries, in others it’s not part of the culture at all. Introducing tipping where it’s not customary can make locals uncomfortable or disrupt traditions. I once visited a popular restaurant in Furnas, São Miguel where a tip was insisted upon, despite it not being a cultural norm in Portugal. This shift happened because of the influx of tourists, and while it might seem harmless, it distorts local customs. Be mindful of what’s appropriate for the place you’re visiting, and when in doubt, ask locals for guidance. ### 3\. **Don’t Try to Cover Too Much Ground** Many travelers, especially those with limited vacation time, are tempted to cram as much as possible into a short trip. Some people I know have tried to visit three or four European cities in six days, but this approach often leads to burnout. Rushing from place to place means you spend more time in transit than truly experiencing your destination. Quality travel, where you take the time to immerse yourself in the culture, is far better than quantity-travel—ticking off a checklist of places you've barely touched. [Slow down, visit fewer places, and savor the experience](https://www.elliottdpaige.com/the-art-of-slow-travel-embracing-new-cultures-in-your-prime/). ### 4\. **Don’t Confuse Your Heritage with Your Destination’s Culture** It’s natural to feel a connection to places where your ancestors came from, and acknowledging this is great. However, it’s important to understand that your heritage is a mix of where you’re from, where you grew up, and your family traditions. When visiting a country that you have ancestral ties to, recognize and respect the culture as it is today, rather than assuming you’re a local. You can share your connection with the locals, but keep in mind that you are a visitor in their culture. I’m planning a trip to West Africa (likely, with an invitation from [Adventures Abroad](https://www.adventures-abroad.com/tour/west-africa-odyssey/MCWA?ref=elliottdpaige.com)). I have already visited Liberia. While I may share some ancestry with the region, I understand that I am not fully part of the local culture. I am still a visitor. Being respectful of this distinction enhances your experience. ### 5\. **Don’t Assume Everyone Speaks Your Language** When traveling to a new country, especially one where the dominant language is not your own, it’s important to avoid assuming that everyone will speak English (or your native language). English-speakers are infamous for this practice. While English is widely spoken in many places, it’s always courteous to learn a few basic phrases in the local language. [Making an effort to communicate in the local language](https://www.elliottdpaige.com/when-traveling-to-a-country-with-a-foreign-language-learn-some-basics-first/), even if just a greeting or thank you, shows respect for the culture and creates a more positive interaction with locals. ### 6\. **Don’t Ignore Local Etiquette for Dining and Behavior** Dining customs vary greatly from one country to another, and ignoring these customs can sometimes be seen as disrespectful. In some countries, it’s polite to wait for the host to start eating, while in others, like India, certain foods are eaten with your hands rather than utensils. Similarly, public behavior, such as dress codes or rules for personal space, can differ dramatically. Doing some quick research on [local etiquette before you travel ](https://www.elliottdpaige.com/cultural-immersion-dive-deep-into-local-traditions/)can help you avoid awkward or disrespectful situations. ### **Take Time to Connect** Travel is more than just visiting places; it’s about understanding the people and cultures that inhabit those places. By being mindful of local customs, taking time to slow down, and respecting cultural differences, you open yourself up to a richer and more immersive experience. Be compassionate not only to the people you meet but also to yourself as you navigate new environments. The more you respect the culture, the more rewarding your travels will be. --- **Want more fantastic travel guidance?** Sign up for free membership today, or better yet, subscribe for less than the cost of a cup of ☕ per month and gain access to exclusive tips, itineraries, and expert insights that will transform your travel experiences. 🧳 **Don't forget to share this story with your travel buddies** so they can join you in being a culturally respectful traveler. Together, let's make the world a more connected and understanding place—one journey at a time! ✈️ ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/09/pexels-anntarazevich-5910952.jpg) ## Sign up for Elliott Paige Discover Authentic Travel Experiences That Elevate Your Life! Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Don't Unpack Yet! The Surprising Reason Your Luggage Belongs in the Hotel Bathroom URL: https://www.elliottdpaige.com/dont-unpack-yet-the-surprising-reason-your-luggage-belongs-in-the-hotel-bathroom/ Last updated: 2024-09-28T10:26:20.000Z A friend of mine visited me in [Lisbon](https://www.elliottdpaige.com/history-in-lisbon-potugal/), her 100th country. She is a million-mile traveler. After dinner, I walked her to her [Airbnb](https://www.elliottdpaige.com/the-ultimate-guide-to-choosing-the-perfect-airbnb-for-your-dream-vacation/) and headed home, only to get a frantic call from saying she found a bedbug in her room. We spent the rest of the night calling hotels to find alternative accommodations, and it did not help that her phone had a glitch. Her episode was during October 2023, when Paris reported a crisis, and Olympic-goers started to worry about going there for the games in 2024\. Read more to see my recommendations on how to stay safe from bedbugs. 🛏️ _This post is for paying subscribers only._ ### A Sabbatical for your Soul: How a Two-Week Island Escape Can Transform Your Life URL: https://www.elliottdpaige.com/a-sabbatical-for-your-soul-how-a-two-week-island-escape-can-transform-your-life/ Last updated: 2024-09-21T19:36:04.000Z Take a two-week break on a peaceful island to disconnect, recharge, and refocus on what truly matters. Learn how to find peace, clarity, and purpose in life through mindful travel and intentional disconnection. _This post is for subscribers only._ ### Sustainable Travel: How to Explore the Caribbean Without Leaving a Trace URL: https://www.elliottdpaige.com/sustainable-travel-how-to-explore-the-caribbean-without-leaving-a-trace/ Last updated: 2024-09-14T10:00:38.000Z ### Why Sustainable Travel Matters: Protecting Our Planet One Trip at a Time I grew up in paradise, known for its turquoise waters, vibrant coral reefs, and lush landscapes. For those of us, like me, who call the Caribbean home, the natural beauty of our islands is a source of pride—and a critical part of our identity. Even 30 years later, I still have the accent of an Antiguan. But as the world becomes more connected and travel to these stunning islands increases, so too does the responsibility to protect our environment. Sustainable travel offers a way to explore the Caribbean while preserving its pristine beauty for future generations. _This post is for subscribers only._ ### How to Avoid Baggage Fees and Travel Smarter URL: https://www.elliottdpaige.com/how-to-avoid-baggage-fees-and-travel-smarter/ Last updated: 2024-09-08T06:35:00.000Z ### Avoid Baggage Fees: Smart Travel Tips to Save Money and Pack Light Like every company, airlines are pressured to show growth to their shareholders. Consequently, they will try to squeeze every cent per passenger. One way is through baggage fees. As airlines continue to raise baggage fees and travelers face an ever-growing list of extra expenses, finding ways to avoid these costs has become crucial. In 2023, we saw airlines increase their [baggage fees significantly](https://simpleflying.com/global-baggage-revenue-topped-33-billion-in-2023/?ref=elliottdpaige.com), and with travel demand rising, it will only get more challenging. With [hotel strikes in the U.S.](https://edition.cnn.com/2024/09/02/business/hotel-strike/index.html?ref=elliottdpaige.com) affecting service quality and raising prices, especially as over 10,000 housekeeping staff push for wage increases, budget-conscious travelers need to find smart ways to save. One central area to start? Avoiding those pesky baggage fees! Here's how you can keep your travel budget intact while still exploring new cultures. ### **Travel Light with Carry-Ons** One of the most effective ways to avoid baggage fees is to **stick to a carry-on**. Airlines often charge for checked bags, but carry-ons are still free on most flights (although some low-cost budget airlines charge for those as well). The key here is to pack light and maximize your carry-on allowance: - **Choose the right bag**: Opt for a lightweight, expandable carry-on that fits within the [airline's size restrictions](https://upgradedpoints.com/travel/airlines/carry-on-luggage-size-chart/?ref=elliottdpaige.com). Some airlines are strict about these dimensions, so check in advance. Don't leave it to chance. - **Roll your clothes**: Rolling clothes tight, instead of folding them, maximizes space and helps prevent wrinkles. - **Use packing cubes**: These compress items and help keep things organized. Plus, you will be better able to find everything at your destination. - **Wear your bulkiest clothes**: Instead of packing bulky jackets, boots, and sweaters, wear them on the plane. Once you're seated, you can always store them in the overhead bin. Not only does packing light help you avoid fees, but it also makes you a more nimble traveler—no more waiting at baggage claim or worrying about lost luggage and nothing to wear as a result! ### **Take Advantage of Airline Loyalty Programs** Many airlines waive baggage fees for members of their **loyalty programs** or those with certain airline credit cards. Here's how you can benefit: - **Sign up for frequent flyer programs**: Even if you don't fly often, signing up for the airline loyalty program you're traveling with is worth signing up for. Some programs automatically waive fees after you've accumulated miles or offer perks after just one or two flights. - **Get an airline credit card**: Many airline-branded credit cards offer perks like free checked baggage for cardholders and sometimes even for travel companions. Be sure to check if the card has an annual fee and if the benefits outweigh that cost. ### **Know Your Airline's Baggage Policies** Airlines have different baggage policies, so familiarize yourself with them **before** booking your flight. Here are a few ways to work within airline rules: - **Fly with airlines that include checked baggage**: [Some airlines, particularly international carriers](https://simpleflying.com/airlines-free-checked-baggage-list/?ref=elliottdpaige.com), include one or two free checked bags in their base fare. If you're traveling long distances or have more luggage, this can be a big money saver. - **Check the weight restrictions**: Overweight bags often incur additional fees that can be as costly as the baggage fee. Pack a small travel scale to ensure your bag stays under the weight limit. Check the weight before you go to the airport, and shed the excess. ### **Ship Your Luggage** A lesser-known trick to avoid excessive airline fees is to **ship your luggage** to your destination ahead of time. While this method may not always be cheaper, it's worth considering, especially for moving, longer stays, or international travel. Here are a few benefits: - **No size or weight limits**: Shipping companies often have more flexible limits compared to airlines. - **Less hassle**: You won't have to carry heavy luggage through the airport or wait at baggage claim. Compare the cost of shipping versus checking a bag, especially if you're traveling with large or heavy items. Check the shipping delivery times to make sure they coincide with your arrival at your destination. Have a few backup clothing items in your smaller luggage in case your delivery gets snagged. ### **Use Multi-Function Clothing** Packing multi-functional clothing—items that can be worn in different settings and for multiple purposes—helps you pack light and avoid baggage fees. For example: - **Convertible pants**: These can be zipped off at the knee to become shorts, saving space. You can get these at your local sporting goods store. - **Scarves and wraps**: A large scarf can serve as a blanket, beach cover-up, or even a makeshift pillow during a flight. - **Layering pieces**: Instead of packing several thick outfits, bring layers you can mix and match. ### **Travel During the Off-Season** When possible, [**travel during off-peak times**](https://www.elliottdpaige.com/savor-the-sweet-spot-traveling-in-shoulder-seasons/). Not only do flights tend to be cheaper, but some airlines may also relax their baggage fees when fewer people are flying. This is especially relevant when popular tourist destinations experience a seasonal lull. ### Be Strategic About Your Purchases Traveling often leads to impulsive shopping, but if you plan your purchases carefully, you can avoid bringing too much back with you and avoid having to check an extra bag. It's another reason to have carry-ons only because you may not have space for extra shopping. However, here are a few tips if you can't help yourself: - **Ship your purchases home**: If you buy bulky souvenirs or items during your trip, consider shipping them home rather than packing them in your suitcase. Many hotels and stores offer this service, which may be more cost-effective than extra baggage. - **Tip:** For inexpensive but exotic paintings, ask the sales guy to gently remove the canvas from the frame (so he does not damage the painting), roll it in protective paper, and it will fit in your small carry-on. When you get home, have a frame shop restretch it to a frame for you, or if you are good at these things, DIY it! - **Buy items at your destination**: If you're traveling somewhere warm, for example, consider buying inexpensive clothes at your destination rather than overpacking for every possible scenario. ### **Pack a Personal Item Wisely** Many airlines allow you to bring a personal item—such as a [backpack or tote](https://www.nytimes.com/wirecutter/reviews/best-carry-on-travel-bags/?ref=elliottdpaige.com)—**in addition to your carry-on**. This can be a great opportunity to maximize your packing without incurring fees: - **Use a backpack that fits under the seat**: Make sure your personal item is as large as possible while still fitting under the seat. - **Pack essentials**: Use this space to pack heavier items like shoes or electronics, freeing up more room in your carry-on. ### **Why This Matters: Budget Travel** With ongoing hotel strikes in the U.S. for higher wages and rising travel costs across the board, saving wherever you can is essential for keeping your travel budget intact. Airlines continue to raise fees, but savvy travelers can still explore the world without breaking the bank, and that's something to be proud of. By avoiding baggage fees and making smarter packing decisions, you're saving money and taking control of your travel experience. And in a world where costs are constantly rising, that's a powerful feeling of empowerment. **Final Tip: Always stay flexible and plan ahead. By making minor adjustments, you can keep your travel budget intact while still immersing yourself in new cultures and experiences.** Safe travels! 🌍✈️ **See what else I write about on** [**this link**](https://www.elliottdpaige.com/comprehensive-global-travel-guide/)**.** **P.S.** If you found these tips helpful, sign up for my free newsletter to get more travel hacks straight to your inbox. [Join our community of smart travelers. ](https://www.elliottdpaige.com/) *Not ready to become a member yet? Leave a small tip if you found this helpful.* [*Click here*](https://www.elliottdpaige.com/#/portal/support)*.* *Book your next travel using my Expedia widget found* [*here*](https://www.elliottdpaige.com/your-journey-your-way-custom-travel-plans/)*.* ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/09/pexels-olly-826349-1.jpg) ## Sign up for Elliott Paige Discover Authentic Travel Experiences That Elevate Your Life! Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Why We Tip: Understanding the Cultural and Historical Significance URL: https://www.elliottdpaige.com/why-we-tip-understanding-the-cultural-and-historical-significance/ Last updated: 2025-03-13T16:16:55.000Z ### Cultural Insights for Travelers: Mastering Tipping Norms Everywhere You Go Last night, I went out for drinks with two good friends. When it was time to pay, the waiter gave one of my friends the payment machine to tap their credit or debit card. The screen prompted her with tipping options starting at 6%, 10%, and 15%. "No tip" and "Other Amount" were options at the bottom. This experience was in Portugal, where tipping is not a cultural thing, although it creeps into the culture in the tourist traps. I never see tipping options in the non-touristy restaurants I patronize because it's not expected. With the super friendly waiter standing there and the inherent cultural pressure we Americans feel, she tipped at 10% - her middle ground not to feel guilty. In America, you see this everywhere, from restaurant machines (including takeaway) to online Quickbooks payments for lawn care. There, the amounts are often up to 25% and, on occasion, included, such that clients add another tip on top of the "service charge." This scenario is a common experience in the United States, rooted deeply in the country's historical and cultural context. _This post is for subscribers only._ ### Rethinking Our Relationship with Bread: A Call for Sustainable and Healthy Eating URL: https://www.elliottdpaige.com/rethinking-our-relationship-with-bread-a-call-for-sustainable-and-healthy-eating/ Last updated: 2024-08-24T10:00:54.000Z ### Living Long and Healthy Through Better Diet Choices Our diet plays a crucial role in our journey to live long, pain-free, healthy lives and stay mobile enough to explore the world. My love for bread is undeniable, but after a recent check-up, my doctor warned me that I would be on a path toward diabetes if I didn’t reduce my carbohydrate intake. The thought of cutting back on **bread**—a staple of joy in my life—was heartbreaking. I broke down in tears! She continued in her [*Schadenfreude*](https://en.wikipedia.org/wiki/Schadenfreude?ref=elliottdpaige.com). "Elliott, you look like you lost the will to live!" she wisecracked, showcasing her side hustle as a sarcastic comedian. But as I learned more about the impact of our diet on health, particularly in the Caribbean, I realized the need for change. This article is a reflection on our collective relationship with bread and other high-carb foods and a call to shift toward healthier, more sustainable eating habits. _This post is for subscribers only._ ### Creating Diverse and Authentic Stories: A Call to Filmmakers URL: https://www.elliottdpaige.com/breaking-the-mold-how-filmmakers-can-create-more-diverse-and-accurate-portrayals/ Last updated: 2024-08-19T13:46:31.000Z ### Sometimes, I can't find anything good to watch on TV. *Revised: August 19, 2024, 9:37 AM EST* As a viewer, you’re tired of seeing the same stereotypes and lack of representation on screen. You want content that reflects the real world, with diverse stories and characters that resonate with your experiences and the experiences of people from various cultures. I watched [*The Last Airbender*](https://www.imdb.com/title/tt0938283/?ref=elliottdpaige.com) yesterday, and it was, to say the least, disappointing. Like me, you’re likely frustrated by the lack of positive, accurate, and diverse representation in films and television. The media often perpetuates stereotypes, overlooks important cultural narratives, and fails to connect with a broad audience. This leads to a narrow and distorted view of the world, leaving many feeling unrepresented and misunderstood. With a deep passion for media that reflects the world as it truly is, you’ve recognized the need for change in the industry. You advocate for filmmakers to embrace diversity, conduct thorough research, and create more authentic and inclusive stories that speak to a wide audience. ### **Here are some solutions:** 1. **Diversify Behind the Camera:** Encourage filmmakers to hire diverse teams that reflect the society they aim to represent. This ensures that different perspectives are brought into the creative process, leading to richer and more nuanced storytelling. 2. **Conduct Thorough Research:** Advocate for filmmakers to engage with the communities they portray, ensuring that their stories are grounded in reality and free from harmful stereotypes. 3. **Focus on Individuality:** Push for characters to be portrayed as unique individuals rather than broad generalizations of their cultural or social group. 4. **Promote Diverse Narratives:** Encourage the telling of stories that are fresh and underrepresented, like [*Everything, Everywhere, All at Once*](https://www.imdb.com/title/tt6710474/?ref%5F=nv%5Fsr%5Fsrsg%5F0%5Ftt%5F8%5Fnm%5F0%5Fin%5F0%5Fq%5F%2522Everything%252C%2520Everywhere%252C%2520All%2520at%2520&ref=elliottdpaige.com)*,* which offers a new perspective with relatable characters. It's why I loved [Tár](https://youtu.be/Na6gA1RehsU?ref=elliottdpaige.com) as much as I also loved [*RRR*](https://youtu.be/f%5FvbAtFSEc0?ref=elliottdpaige.com). These were fantastic stories. 5. **Use Sensitivity Readers:** Recommend the use of sensitivity readers to review scripts for authenticity and accuracy, ensuring that portrayals are respectful and informed. I know people who can help, so contact me. 6. **Challenge Biases:** Urge filmmakers to examine their own biases and assumptions, fostering self-reflection and growth that leads to more thoughtful representation. 7. **Be Mindful of Language and Representation:** Advocate for careful consideration of the language and visual portrayals used in films to avoid perpetuating stereotypes or offensive depictions. 8. **Incorporate Intersectionality:** Highlight the importance of recognizing the complexity of individual identities, ensuring that characters reflect the diverse realities of their backgrounds and experiences. Filmmakers, it’s time to take responsibility for the stories you tell. Start by diversifying your teams, researching your subjects, and challenging your own biases to create content that truly resonates with a global audience. As viewers, you demand more from the media you consume. Share your thoughts on films that get it right, and support projects that embrace diversity and authenticity. ![Video production in Scottsdale, Arizona.](https://images.unsplash.com/photo-1655401435621-e1c4a5360e40?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDEzN3x8YWN0b3JzfGVufDB8fHx8MTY4MzgzMjE1NHww&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Voyage Pro](https://unsplash.com/@voyagepro?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) If the media continues to overlook the importance of diverse representation, we risk perpetuating harmful stereotypes and alienating large segments of the audience. The failure to evolve will only deepen the divide between what is portrayed on screen and the reality of the world we live in. By embracing diversity and authenticity in filmmaking, we can create content that not only entertains but also educates, inspires, and fosters a deeper understanding among people of different backgrounds. Success means seeing a world on screen that reflects the richness of our real-world experiences and stories. The call for diversity in filmmaking is not just about ticking boxes; it’s about creating a media landscape in which everyone can see themselves. By following these steps, filmmakers can produce content that is not only more inclusive but also more engaging and impactful. Let’s work together to make the world of film a place where all stories are told and all voices are heard. --- [Which TV shows are affected by the 2023 writers’ strike?“Abbott Elementary” and “Stranger Things” are just two of the many shows affected by the WGA strike.![](https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/android-icon-192x192.png)TODAYLindsay Lowe![](https://media-cldnry.s-nbcnews.com/image/upload/t_social_share_1200x630_center,f_auto,q_auto:best/rockcms/2023-05/abbott-elementary-mc-230505-03-76b652.jpg)](https://www.today.com/popculture/tv/2023-writers-strike-tv-shows-impacted-rcna84139?ref=elliottdpaige.com) Read on why TV writers are striking --- ### Rediscovering My Latin Nostalgia: A Night with Juan Luis Guerra URL: https://www.elliottdpaige.com/rediscovering-my-latin-nostalgia-a-night-with-juan-luis-guerra/ Last updated: 2024-08-17T12:29:32.000Z #### How Latin Music from My Youth Rekindled My Love for Cultural Immersion *Revised: 17th September 2024, 7:12 AM EST* Have you ever had a moment that instantly transported you back in time, rekindling a deep, nostalgic connection with your past? That’s what happened to me when I rediscovered the magic of Juan Luis Guerra’s music, and it reminded me why I fell in love with Latin culture in the first place. _This post is for subscribers only._ ### Americans Are Moving Abroad: The True Destinations Will Surprise You URL: https://www.elliottdpaige.com/americans-are-moving-abroad-the-true-destinations-will-surprise-you/ Last updated: 2024-08-16T19:55:12.000Z Recently, a friend shared a news story with the usual loud but false headline that loads of Americans were moving to Portugal. This claim aired on Good Morning America and sparked my curiosity and skepticism. A quick Google search revealed that this report was exaggerated and misleading. I sent her a text message with the proof and links to the contrary of the show's conclusion. There was not a rush of Americans moving to Portugal. Not even close. Conversely, the data shows that Americans migrate to diverse countries, with Mexico being the top choice. ## The Reality of American Expatriation ### The Influence of Talk Media and Algorithmic Gods I partly blame the sensational story about Americans flocking to Portugal on the media looking for an easy, feel-good selling point and the influence of the algorithm gods. This type of misleading news is a reminder of the need for critical thinking and independent research. For instance, if someone frequently searches for information about Portugal, they will likely see more content related to that country due to targeted advertising and algorithmic preferences. This bias creates a perception that sometimes doesn't align with reality. Furthermore, Portugal's inclusion in many retirement and expatriate lists boosts its visibility, although it only occasionally reflects the overall migration trends. Even the word expatriate versus immigrant creates angst among some groups. Despite the true meanings of both words, due mainly to American propaganda, they have strong feelings attached to them. What's clear is that we in America, unless we are Native, are all immigrants or children of immigrants, whether we admit it or not. Ultimately, people's nature is to migrate, improve their lives, and do their best to reduce competition by keeping out other newer immigrants, even when those people would economically improve the country. [People will always move for whatever reason.](https://www.elliottdpaige.com/when-you-come-how-long-you-staying/) > **Immigrant (migrant):** A person who leaves one country to settle permanently in another. **Expatriate (Expat):** One who has taken up residence in a foreign country. **Source:** [The American Heritage® Dictionary of the English Language, 5th Edition](https://ahdictionary.com/word/search.html?q=Expatriate&ref=elliottdpaige.com) ### Political Narratives and Realities For a Wall The political climate in the United States dramatically influences narratives around migration. This awareness of political influence on migration narratives makes the audience feel conscious and alert to terms like 'immigrants.' The same media portrays countries like Mexico as places people flee from rather than move to. This perspective is influenced by political rhetoric around immigration, border security, and the construction of border walls to keep people—new immigrants—out of America. I was shocked to see a giant wall running into the shoreline with roving border patrol helicopters between San Diego and Tijuana. Talk about overkill and wasted resources! However, the reality is quite different. Mexico is a top destination for American tourists, expatriates, or immigrants (I use them interchangeably). They are drawn by its lower cost of living, high-quality healthcare, warm and peaceful people, great food, and vibrant culture. I follow some of them on YouTube who regularly showcase their extraordinary lives there. ### Mexico: The Top Choice for American Expatriates Mexico is the most popular destination for Americans moving abroad. According to recent data, approximately 1.6 million Americans resided in Mexico as of 2024 (World Population Review, 2024), a ratio of about 1.3 % of the population who are Americans. The country offers several advantages, including affordable healthcare, a lower cost of living, and a rich cultural heritage. For many middle-aged Americans concerned about their health and diet, Mexico provides fresh, organic food options and a supportive environment for various dietary needs. Safety is also an issue. [Many Americans talk about feeling safer in Mexico than in the USA](https://www.economist.com/the-americas/2021/06/19/why-some-people-are-moving-from-the-united-states-to-mexico?ref=elliottdpaige.com). I met a man from New Orleans who plays in a band in Merida who moved primarily for safety and peace of mind. It depends on who you ask, their outlook on life, and what part of America or Mexico they live in. Furthermore, it's close to home. Many Americans choose Mexico because it's close to their families, especially older parents. Being in the same time zone, one flight away from aging parents or children in the U.S., adds a measure of emotional security. When I visited the Yucatan Peninsula, I was captivated by the food, people, and overall safety. I met numerous Americans who had relocated there and enjoyed their new, calmer lives. The misconception that cartels overrun Mexico is primarily fueled by sensational media stories and popular television shows like [Narcos](https://www.imdb.com/title/tt2707408/?ref=elliottdpaige.com). In reality, many Americans live in safer areas of Mexico without ever encountering any cartel-related issues. This precaution is similar to avoiding dangerous areas in any large U.S. city. Don't get me wrong, the cartels exist, and while accidents do happen, they have [rules against killing Americans](https://www.nytimes.com/2023/03/10/world/americas/mexico-cartels-kidnapping-americans.html?ref=elliottdpaige.com) for fear of American government reprisal. ### Canada: A Stable and Welcoming Neighbor Canada is another top destination for Americans, with around 800,000 American expatriates. Canada's political stability, high standard of living, and cultural similarities make it an attractive option (World Population Review, 2024). Although sometimes criticized for wait times, the country's healthcare system is generally more affordable and accessible than in the U.S. Additionally, Canada's diverse and inclusive society appeals to many looking for a new place to call home. > Healthcare point: I bought an EpiPen in Canada for about $80\. In the U.S., it's over $600\. An EpiPen is an emergency shot used to administer a dose of epinephrine during an anaphylactic shock caused by an allergic reaction—source: [World Population Review](https://worldpopulationreview.com/country-rankings/epipen-price-by-country?ref=elliottdpaige.com). ### Other Popular Destinations Aside from Mexico and Canada, Americans are also moving to various countries. Here are some noteworthy mentions: 1. **United Kingdom**: Approximately 166,000 Americans live in the U.K., attracted by job opportunities, cultural ties, and the fact that they don't have to learn a new language (House of Commons Library, 2023). 2. **Germany**: Known for its strong economy, high quality of life, universal healthcare, and '[beer and sausage' cultur](https://www.movehub.com/us/international-moving/germany/?ref=elliottdpaige.com)e, Germany attracts many skilled professionals. 3. **Australia**: With around 116,000 American residents, Australia offers a high standard of living and beautiful landscapes (World Population Review, 2024). Many [Americans thrive](https://travelnoire.com/black-expat-australia-25-years-staying?ref=elliottdpaige.com) and do well there. 4. **France**: Americans have been moving to this romantic city for decades. It's popular among retirees and families for its lifestyle and healthcare system. 5. **South Korea**: Offers a mix of modern amenities and cultural experiences. There are a few downsides with public transportation, universal healthcare (a recurring theme), a low crime rate, and the option to get some [Americanized foods](https://www.businessinsider.com/things-american-in-south-korea-does-not-miss-about-us-2022-8?op=1&ref=elliottdpaige.com). 6. **Japan**: Known for its unique culture and work opportunities. My friends and family lived in Japan for years before moving on. Many stay and make their families there. I know one Antiguan pilot who migrated there years ago and is still there. But because I needed to be closer to family, Japan was not an option for me! 7. **Spain**: With its favorable climate and diverse culture, Spain attracts many retirees and remote workers. They have a much more favorable [Golden visa program](https://www.globalcitizensolutions.com/golden-visa-spain/?ref=elliottdpaige.com) than many others now. 8. **Thailand**: One of my cousins has this country on her list. Popular among digital nomads and retirees for its low cost of living and tropical environment. Spending some quality time in this country remains on my bucket list. 9. **Netherlands**: Known for its progressive society and strong economy, it attracts many Americans. 10. **Portugal**: Despite the media hype, Portugal has about 10,000 Americans living there as of 2022 (Immigrant Invest, 2024). About 0.1% of people in Portugal are Americans. I know some of these Americans leave for other parts of Europe, and a few return to the U.S. 11. **Italy**: Offers rich cultural experiences and a favorable climate. Americans are more recently attracted to the push in some of the smaller Italian towns for people to rehabilitate and occupy regions where the population is aging. Who does not love a [good house project](https://www.idealista.it/en/news/property-for-sale-in-italy/2021/08/12/56700-italian-property-for-sale-under-50-000-euros?ref=elliottdpaige.com)? 12. **Jamaica**: Attracts those looking for a vibrant culture and tropical climate. Who does not want to live in a land with such easy-going people, a "yeah-mon" lifestyle, and a relaxing video? ### Conclusion The narrative that Americans are overwhelmingly moving to Portugal is indeed exaggerated. While Portugal is a favored destination, the data shows that Americans are always spreading across the globe, choosing countries offering adventure, a different lifestyle, better living standards, safety, affordable and quality healthcare, and cultural experiences. Since America is a land of immigrants, many leave to explore the countries affiliated with their origins, spouses, or friends they meet in their life journey. This diversity challenges stereotypes and broadens our perspective. Countries like Mexico and Canada, with their significant American expatriate communities, demonstrate that the choices are diverse and driven by practical considerations rather than media-induced mania. --- **See our guide to more articles like this** [**here.**](https://www.elliottdpaige.com/comprehensive-global-travel-guide/) --- ### Other References - World Population Review. (2024). American Expats by Country 2024\. Retrieved from [https://worldpopulationreview.com](https://worldpopulationreview.com/?ref=elliottdpaige.com) - House of Commons Library. (2023). Migration statistics. Retrieved from [https://commonslibrary.parliament.uk](https://commonslibrary.parliament.uk/?ref=elliottdpaige.com) - Immigrant Invest. (2024). 15 Best Countries For Americans To Move To From USA in 2024: The Ultimate Guide. Retrieved from [https://immigrantinvest.com](https://immigrantinvest.com/?ref=elliottdpaige.com) ### Stay Calm, Travel Smooth: The Benefits of Respecting Service Providers URL: https://www.elliottdpaige.com/stay-calm-travel-smooth-the-benefits-of-respecting-service-providers/ Last updated: 2024-08-03T10:00:57.000Z ### How Your Attitude Towards Hospitality Workers Influences Service Quality Let me share a personal experience. I was once heading out of town on a Flix bus, waiting in line as anxious passengers bundled around the door, unable to get on the already late bus. The reason? A guy in front of everyone was passionately arguing with the bus driver. I don't know what the debate was about, but it went on for some time as both testosterone-driven men clamored to prove the other wrong and be validated for an eternity of respect, power, and glory. This argument was likely the do-or-die day for them. _This post is for paying subscribers only._ ### The Secret Ingredient You Didn’t Know You Needed: A Cast Iron Journey URL: https://www.elliottdpaige.com/the-secret-ingredient-you-didnt-know-you-needed-a-cast-iron-journey/ Last updated: 2024-08-22T23:14:33.000Z ### How My Le Creuset Pot Turned My Kitchen into a World-Class Restaurant ### We often overlook the everyday tools in our kitchens—the pots, the pans, the utensils. But every so often, you come across something that transforms your culinary experience. For me, that something was my 28cm/11” Le Creuset cast iron pot. It's not just another kitchen tool; it’s the bridge between my travels and my home-cooked meals. ### **A Taste of the World in Every Bite** My love affair with the Le Creuset began with a tuna steak. Tuna isn’t just another fish; it’s a canvas waiting to be painted with flavors. On one of my travels to Antigua, I had a perfectly seared tuna steak that was spiced just right—flavors that danced between subtlety and heat. I was determined to recreate that experience when I returned home but with a twist. I added a bit of jerk seasoning to the tuna, just enough to give it a kick without overpowering the fish. Cooking the tuna in my Le Creuset was a revelation. The even heat distribution ensured that the steak seared perfectly, locking in the juices while forming a beautiful crust. The result was a dish that transported me back to the warm, breezy Caribbean nights. This wasn’t just a meal; it was a journey. ### **When Cooking Goes Wrong: The Pain of Poor Tools** Of course, my journey to culinary nirvana wasn’t without its bumps. Before my Le Creuset, there were countless kitchen disasters. I remember trying to cook a delicate fish in a cheap, non-stick pan. The result? A rubbery mess that stuck to the pan and ended up half-burnt, half-raw. Then there was the time I attempted a stew in a flimsy pot that couldn’t hold the heat. It turned into a watery disaster that left me wondering why I had bothered in the first place. These failures taught me an important lesson: the right tools matter. A good pot isn’t just a metal vessel—it’s a partner in your culinary adventures. Quality matters. ### **The Joy of the Perfect Cookware** I noticed an immediate difference when I finally invested in the Le Creuset. My dishes came out better, and cooking became a pleasure rather than a chore. It wasn’t just about the tuna anymore. Suddenly, everything from a simple frittata to a complex stew became a joy to prepare. I recently added a Zwilling Vitality pot set to my kitchen arsenal, and together with the Le Creuset, they’ve transformed the way I cook. Each meal is an opportunity to recreate a travel memory, to bring the flavors of the world into my home. ### **You Are the Hero of Your Kitchen** But here’s the thing—this isn’t just about me and my kitchen. It’s about you and yours. You, the reader, are the hero in this story. Your kitchen is the stage where you can recreate the best meals you’ve ever had. You can elevate your cooking to new heights with the right tools, like a Le Creuset or a Zwilling set. Imagine cooking a dish that takes you back to a favorite travel destination. The aroma of the food, the sizzle in the pan—it’s all part of the experience. And when you have the right cookware, you can be confident that the dish will turn out exactly as you imagined. Add ### **The Pot That Transforms** So, the next time you’re in the kitchen, think about what you’re cooking with. Are your tools helping you create the best version of your dish? If not, maybe it’s time to invest in something that will. After all, the right pot can do more than cook—it can transport you to another place and time. And if you’re like me, still looking for that perfect lid, well, that’s just another part of the journey. --- ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/08/pexels-michael-block-1691617-3225531.jpg) ## Sign up for Elliott Paige Discover Authentic Travel Experiences That Elevate Your Life! Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Diving into History: My First Scuba Experience in St. Kitts and Nevis URL: https://www.elliottdpaige.com/diving-into-history-and-adventure-my-mauritius-and-caribbean-scuba-experiences/ Last updated: 2024-07-27T10:00:17.000Z ### The Anniversary of the MV Christena Disaster is Coming up on August 1st. I have always loved being in the ocean. Much of my childhood adventures involved a beach in Antigua, where I mostly grew up. On a family vacation to The Marriotts Hotel in St. Kitts, I took a diving course in their pool, leading me to a fascinating next adventure. The course led me to my first scuba diving experience, a personal and historical journey between the beautiful islands of St. Kitts and Nevis. This dive was about exploring the underwater world and connecting with an essential part of the islands' history. _This post is for paying subscribers only._ ### A Near-Death Experience: The Day I Almost Died Free-diving for Conch URL: https://www.elliottdpaige.com/a-near-death-experience-the-day-i-almost-died-diving-for-conch/ Last updated: 2024-07-20T17:25:59.000Z Read about my near-death experience diving for conch in Antigua and the critical lessons on diving safety I learned. Stay safe in the water! _This post is for paying subscribers only._ ### Why Disney Parks Aren’t for Everyone: My Personal Experience URL: https://www.elliottdpaige.com/why-disney-parks-arent-for-everyone-my-personal-experience/ Last updated: 2024-07-13T10:00:59.000Z Discover why Disney parks aren't for everyone. Read about my personal experience at Disney Paris and why I'll never go back, even if it's free. _This post is for subscribers only._ ### An Unforgettable Adventure in Barcelona: From Construction Site to Luxury URL: https://www.elliottdpaige.com/an-unforgettable-adventure-in-barcelona-from-construction-site-to-luxury/ Last updated: 2024-07-06T10:00:57.000Z From a construction site to luxury, our family trip to Barcelona was an unexpected adventure. Discover how we turned chaos into a memorable vacation. _This post is for paying subscribers only._ ### An Unforgettable Journey in Santo Domingo: My Scholarship Adventure URL: https://www.elliottdpaige.com/an-unforgettable-journey-in-santo-domingo-my-scholarship-adventure/ Last updated: 2026-07-26T19:42:44.000Z ### My Story About Determination To Travel to the Unknown for a Future of Adventure In the late 1990s, while working for the Ministry of Trade, Industry, and Commerce in Antigua, I was determined to further my education and complete a master's degree. No trust fund or giant inheritance from my parents or family would fulfill my ambitions–because none existed. I was mostly on my own, and a proper education was my decided key to the door of the world. Having already earned a bachelor's degree from the University of the West Indies, Cave Hill Campus, I was keen on advancing my studies without incurring debt, a prospect I resolved to avoid due to my firm belief that *all education should be free*, as it equips individuals to contribute positively to the world. The multiplying net positive effect would more than pay for it through more high-performing, well-adjusted, stable, happy citizens. Maybe it was unrealistic, but many things we depend on today were unrealistic to someone when they first heard of it. Besides, this is proven true in many Scandinavian countries. Antigua is a small island developing country—its stuttered development often blamed on its pre-1981 colonization under Britain. So, scholarships from developed countries occasionally became available as a form of overseas aid, though the process needed more transparency. Back then, those in charge of these prospects often kept them secret, only advertising the chance close to the deadline if none of their acquaintances wanted them. The hopeful applicant would then commence a mad rush to gather transcripts and all manner of documents to satisfy the university entry requirement. This process was before the universal Internet and emails, so an application depended on snail mail and long-distance telephone calls pleading with administrators to accept your application as you submitted proofs piecemeal. Through such a convoluted system, I secured a full scholarship to study economic policy in Santo Domingo, Dominican Republic (DR), in 1999\. At that time, Santo Domingo was not a popular destination for Antiguans due to the language barrier and the country's reputation, as many of Antigua's sex workers came from there. However, I was thrilled at the opportunity to study abroad—anywhere, really—immersing myself in a new culture and language for that golden key. My journey to Santo Domingo was not without its bureaucratic hurdles, as my then-boss tried to obstruct my departure, noting that I did not speak Spanish and would only make about $USD20.00 more than my salary. I told her the increase was more than I made. Besides, in my mind, I had no intentions of working there for life. My determination saw me through. Upon arrival for our Lomé IV European Development Fund scholarship, we embarked on an intensive three-month Spanish course, which extended to six months for some, running concurrently with our economics classes. Classes at the Venezuelan Institute in Antigua before I knew I was going to the DR gave me an edge. Our professors were seasoned practitioners from institutions like the Central Bank, the World Bank local office, and economic think tanks. I lived near the Universidad Autónoma, a public university directly across the street, bustling with thousands of students daily. The energy was invigorating. My program, Maestría en Políticas Economicas y Reformas para el Desarrollo (MAPRED) (in English, Masters in Economic Policy and Reforms for Development), was held at the Universidad Católica Santo Domingo. Even today, our alum network, affectionately called *Mapreditos*, remains active on WhatsApp. Studying in Santo Domingo was both academically enriching and an adventure. The country's economic fluctuations and political restlessness offered real-world lessons in economic policy. I vividly recall an afternoon when riot police deployed tear gas against student protesters at Universidad Autónoma. The experience of walking through tear gas to get to Católica was eye-opening, literally and figuratively. I was like, "Oh, that's why they call it *tear* gas!" Another memorable incident involved a student hunger strike that saw the military cordon off my block, requiring me to show identification and be escorted home by a soldier with a rifle at my back. I was terrified since I never had a gun pointed at me before then. Despite the challenges, there were many enjoyable moments. As part of our program, we learned the history and explored the country, visiting places like Isla Cabritos in Lake Enriquillo. At this island in a saltwater lake, I saw an enormous Komodo dragon for the first time, and mammoth turtles that were probably hundreds of year old. I also went kayaking in Puerto Plata. Another student I kayaked with continued out to sea for miles after I turned back. I suspect he was not enthused with life because, sadly, he lost his entire family—his wife and kids—in a car accident the year before. Some tourists in a fishing boat found him miles out and brought him back to shore, so we had caipiriñas that night at our all-inclusive hotel. I toured and shopped at the Larimar and Amber jewelry stores in Punta Cana and took a motorbike trip to the Haitian border near Barahona. One of my favorite trips was to Samaná, where I stayed in a B&B beach house with my then-wife. The other accommodation option in that village was a grass and mud hut beside a smelly pigsty, so we felt pretty fortunate. We enjoyed freshly squeezed orange juice, fried plantains, and whole, newly caught chicken for lunch, a delicious and typical meal. Socially, I embraced the local culture, dancing merengue with classmates and watching locals, beautiful and sexy, float on air, bodies in rhythmic sync, appearing to make love to the music with their clothes on, as they danced bachata and salsa on the Malecón. One classmate, Alex, was an exceptional dancer, inspiring me to take Latin dance classes even today. The local barbershop experience was another adventure—I once had an unwanted bald haircut due to a language mishap! 'Bahito' means shave my head! Fitness was also a significant part of my life there. My gym trainer, a grad student from Guyana, is now a global-level Classic Masters Class Powerlifting champion. Back then, I ran six miles every other day and worked out the days in-between. I have never achieved that level of fitness since. I still have my gym gloves from that time, which is a testament to how much exercise I did then compared to now. One wino in an open drain at the side of the street cursed us as "Malditos Haitianos" one day when we (Antiguan, Grenadian, and our Guyanese trainer) were heading home after a gym workout. He felt more fortunate than us that day. Life in Santo Domingo had its rough patches, from language barriers to unexpected health issues like my swollen tongue from pesticide-laden spinach and tummy bugs from eating street food from vendors without access to bathrooms. Learning Spanish as an adult was incredibly challenging, highlighted by moments of frustration, like struggling to buy fruit or communicate with locals in the early days. I recall my second week nearly being in tears once because I couldn't figure out how to purchase the lovely fruits sold on the streets. I was hungry and had money, but I could not talk! I also encountered profound moments, such as meeting an illiterate adult who worked as a waiter, dependent on memorizing pictures to serve guests. This experience was particularly moving, as it highlighted his total reliance on others to explain the written world to him, a stark reminder of the importance of education. The economic and political landscape of the Dominican Republic during my stay was, well, highly dynamic. The country faced frequent devaluations, economic instability, periodic hyperinflation, fuel price hikes, student protests, and political unrest under President [Leonel Fernández's](https://en.wikipedia.org/wiki/Leonel%5FFern%C3%A1ndez?ref=elliottdpaige.com) government. These circumstances provided a rich, albeit rugged, environment for my studies. The day students protested against the government, and the tear gas incident was a poignant reminder of the volatile environment we were in. The water cannon truck was no treat, either! I had many more experiences that would require a book! My classmates also had similar anecdotes, many of which we shared with each other when we met up during class. Despite these challenges, my time in Santo Domingo was enriching. I would do it all over again if given the choice. The academic rigor, cultural immersion, and personal growth made it an unforgettable chapter in my life. From the camaraderie of my Mapredito classmates to the adventures exploring the Dominican Republic's natural beauty, every moment contributed to a profound and lasting impact on my life and worldview. My maternal grandmother was born in San Pedro de Macorís after her parents sought work in the booming sugar industry in the early 20th century. As part of my adventures there, I got to see where she was born and the place where she lived her early life before returning to Nevis. DR was a coming-home adventure for me. I look forward to returning someday to relive those memories and continue exploring the beautiful Dominican Republic. --- **I would love to hear of similar adventures in the comments section.** ***Subscribe to support my continued blog on my travel adventures.*** ### Island Mentality: Resource Fear in Small Communities URL: https://www.elliottdpaige.com/when-you-come-how-long-you-staying/ Last updated: 2024-08-19T11:27:15.000Z Explore how island mentality affects perceptions of resource scarcity and immigration, from Antigua's shores to Brexit's impact in the UK. _This post is for subscribers only._ ### Your Comprehensive Global Travel Guide: Explore, Discover, and Elevate Your Journey URL: https://www.elliottdpaige.com/comprehensive-global-travel-guide/ Last updated: 2026-04-13T18:16:22.000Z Travel is more than simply visiting new destinations; it's about the joy of discovery, transforming your perspective, connecting with cultures, and enriching your life. However, the journey from planning to execution can be overwhelming, especially when faced with unfamiliar destinations, complicated logistics, and budgeting concerns. You love the idea of travel but may feel hesitant due to its complexity. Whether you're a seasoned traveler or new to the adventure, you seek guidance to make your trips more enjoyable, meaningful, and hassle-free. Travel can indeed be daunting. The challenges of navigating security, enduring long flights, and staying within budget can easily overshadow the thrill of exploration. I recall a friend who, like many of us, felt unsure about where to go, what to pack, and how to connect with the culture of his destination. He spent most of his time in the hotel until I met him for breakfast and showed him around. At ElliottDPaige.com, we understand the challenges of travel and are here to guide you. With decades of travel experience and a passion for cultural immersion, we provide the insights and tools you need to overcome these obstacles and fully enjoy your journeys. 1. [**Explore Our Guides**](https://www.elliottdpaige.com/tag/travel-guide/)**:** Dive into detailed travel guides for top destinations, from cultural hotspots to adventure-filled landscapes. 2. [**Practical Tips**](https://www.elliottdpaige.com/tag/travel-tips/)**:** Access practical advice on budgeting, packing, and staying safe, ensuring you're prepared for any situation. 3. [**Personal Stories**](https://www.elliottdpaige.com/tag/travel/)**:** Learn from our personal experiences, helping you confidently navigate the highs and lows of travel. ### Sign up with your email to receive members-only access to exclusive resources and a free travel guide. [Sign Up](https://www.elliottdpaige.com/) ## Subscribe and Explore our feature articles to get inspired and plan your next adventure. [Subscribe](https://www.elliottdpaige.com/#/portal/signup) Without the right guidance, travel can become overwhelming and costly. Don’t let fear or uncertainty hold you back from the experiences that could enrich your life. Missing out on well-planned trips means missing out on the opportunity for growth, connection, and adventure. By following our guide, you’ll transform your travel experience. You’ll move from feeling overwhelmed to feeling confident and excited about exploring the world. With our support, each journey will bring you closer to the person you want to become—someone who embraces new cultures enjoys meaningful connections and enriches your life through travel. Your adventure awaits. Whether you’re seeking thrilling experiences, cultural immersion, or practical tips for mid-life and family travel, our comprehensive guide is your go-to resource. Let’s make your travels not just a series of trips but a journey of discovery and personal growth. > **"Travel is the only thing you buy that makes you richer." —Unknown** **Remember to sign up for updates and access exclusive content to keep your travel knowledge fresh and comprehensive.** **Explore Your World!** ![beach, church, statue, tram, elephant and tower](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/Untitled-design-1-.png) Antigua, Barcelona, New York, Lisbon, Durban, and Paris [Book on How to Move to Portugal](https://elliottdpaige.gumroad.com/l/portugalguide?ref=elliottdpaige.com) ![beach, bridge, and greecian homes](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/Untitled-design-2-.png) Curtain Bluff Hotel, Antigua; 25 de Abril Bridge and Christ the Redeemer Monument, Lisbon; and Santorini, Greece I use the same packing methods for all my travel, and it's stress-free! ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/C093E40D-6148-4F35-BA84-5AF7CA1512C0.JPG) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/IMG_2143.jpeg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/IMG_2866.jpeg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/IMG_2990.jpeg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/IMG_2988.jpeg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/IMG_2867.jpeg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/IMG_2854.jpeg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/IMG_2989.jpeg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/IMG_2142.jpeg) English and Portuguese food, Photos by author ### 0:00 /0:28 1× Hiking nature can be adventurous and peaceful. Time to get away! ![Mobile phone in a bag, people cycling, person walking, woman clasping hand to another in respect.](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/Untitled-design-4-.png) Don't be afraid to walk or cycle. You see so much more! ### ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/pexels-prabhala-raghuvir-11235-57901.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/pexels-kelly-1179532-21771322.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/pexels-maumascaro-1154189.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/pexels-minan1398-1313814.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/pexels-rdne-7685983.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/IMG_1773.jpeg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/pexels-prismattco-2372978.jpg) 0:00 /0:12 1× ### ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/WhatsApp-Image-2023-11-10-at-23.24.14.jpeg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/Lamanai-and-Swiss-photos-for-Carmen-009.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/Lamanai-and-Swiss-photos-for-Carmen-051.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/Lamanai-and-Swiss-photos-for-Carmen-033.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/pexels-vince-2265876.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/20211030_102320.jpg) Swiss Alps, France, Belize, Ashville. #### --- ### Here is Why I Wrote A Book About Moving To Portugal URL: https://www.elliottdpaige.com/here-is-why-i-wrote-a-book-about-moving-to-portugal/ Last updated: 2026-04-13T18:17:12.000Z ### And Other Mysteries that Friends and Family are Trying to Understand About Me --- After much thought for many years, I finally decided to make Portugal my new home. It’s a country lined with sun-kissed beaches in the Summer and can be mist-covered in the winter. There are charming villages and vibrant cities, many of which I have started to explore. I’ve been fortunate enough to call many places home — from the 365 beaches of Antigua, the flying fish land of Barbados, the cow bells of Switzerland, the bachata dancing of The Dominican Republic, to the bustling streets of New York City, and the picturesque landscapes of Portugal. My journey has been nothing short of an adventure because that’s me, according to some family members. I love exploring and discovering places, people, and cultures. My experience moving to Portugal led me to write a workbook for those considering a similar move. ### Embracing New Adventures Every wonderful place I have lived suited the different chapters of my life. Now, making a home in Portugal, I love the culture, the people, and the calm pace of life here. This isn’t just another stop on my journey — it’s a place I want to share with others, especially those thinking of making a big move for whatever reason. ### Why not Elsewhere? Portugal offers a serene backdrop to enjoy life’s simpler yet profoundly richer moments. Here, I don’t just live — I thrive. I have made it past 50 years and will unlikely exceed 100 like my grandfather. Maybe Portugal might surprise me. Time will tell. The idea of living in a ripe old age in a much less stressful environment, surrounded by history, good food, good healthcare, and natural beauty, is too tempting to ignore. I have met many who asked me how we did it and the procedures. Others are just curious if it’s possible for them because they never imagined it. They believe only the rich do such things. I created a guide to help others navigate their journey to this beautiful country, and you don’t need to be rich. ### Life Beyond the Corporate Ladder Many of my friends and family often ask why I chose to step away from a fast-paced career to settle in a seemingly quiet corner of the world. To them, I say: isn’t life about finding happiness and fulfillment beyond the daily grind? Portugal offers a chance to escape the relentless pressure of corporate life and embrace a lifestyle where community, leisure, and well-being take center stage. Other places do as well. But I choose here. Sure, I still work and engage with corporate stresses, but on my own time and on my own terms. I would be fine returning to corporate culture, but again, on my own terms, so that I can be truly effective in my leadership of such an organization. I cannot afford to go through life without being true to myself and the people I care for because life is too short. We must understand that the most important element in anything we do is the people. ### A Workbook for Your Journey The workbook I’ve crafted isn’t just a set of instructions — it’s a companion for your adventure, filled with insights, tips, space to write, and anecdotes that will guide you through the practicalities and joys of settling in Portugal. I tell you what should have happened and what happened to me, which is, more often than not, not what should have happened. The process is not easy. I wish I had a book like this to help me when I started. Whether you’re looking for a vibrant city vibe in Lisbon or a tranquil retreat in the Algarve, this book has you covered. ### Get Your Copy Today! Ready to take the first step towards your Portuguese adventure? My workbook is available in print on [Amazon](https://a.co/d/5cUvmmW?ref=elliottdpaige.com) for those who love flipping through pages and writing your notes in the book as you move along the process. It’s a great way to keep track of your process since the steps can be daunting. Do you prefer a digital copy? Head over to [Gumroad](https://elliottdpaige.gumroad.com/l/portugalguide?ref=elliottdpaige.com), where you can download an electronic version complete with links to essential resources. Dive in and start planning your move today! See the links below. --- ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/04/Cover_front_20240213.png) Purchase a hard copy on [Amazon](https://a.co/d/5cUvmmW?ref=elliottdpaige.com) or an e-copy on [Gumroad](https://elliottdpaige.gumroad.com/l/portugalguide?ref=elliottdpaige.com) ### How to Be the Perfect Guest: Etiquette Tips for Family/Friends Vacation Visits URL: https://www.elliottdpaige.com/how-to-be-the-perfect-guest-etiquette-tips-for-family-friends-vacation-visits/ Last updated: 2024-08-19T11:29:33.000Z ### Little-Known Approaches to Avoid Burning Bridges Many travel and stay with their family or friends instead of staying in a hotel or guest house. It may be because we are visiting the same family or friend. Plus, it saves us money. Whatever the reason, it's usually great to be around family, unless you don't like them or worse, they despise you! I just returned from a family event hosted by a gracious relative. She was kind enough to play host and accommodate our lodging. There are a few things I think people should consider when visiting family and friends. There is a certain etiquette that you must follow to be a perfect guest to ensure you get invited again. _This post is for subscribers only._ ### Exploring Atlanta's Vibrant Street Art Scene: A Graffiti Art Tour URL: https://www.elliottdpaige.com/exploring-atlantas-vibrant-street-art-scene-a-graffiti-art-tour/ Last updated: 2024-08-19T11:30:28.000Z ### My Personal Tour Guide Took Me Through the Spirit of the City Atlanta, known for its rich cultural diversity and artistic spirit, boasts a captivating street art scene that brings life and color to its urban landscape. For the most part, graffiti art has transcended its rebellious origins to become a celebrated form of expression, transforming blank walls into mesmerizing canvases that tell stories, provoke thoughts, and capture the city's essence. Embarking on a graffiti art tour in Atlanta is like embarking on a visual journey through the heart and soul of the city's creative spirit. What's great is that I had a personal guide! Read to the end to find information on how to book. Come on the journey with me. _This post is for paying subscribers only._ ### Read This Before Moving to Portugal: Fine Print in Portuguese Citizenship URL: https://www.elliottdpaige.com/read-this-before-moving-to-portugal-fine-print-in-portuguese-citizenship/ Last updated: 2024-08-19T11:31:55.000Z ## Key Exclusions and Residency Options I have been meeting many people who have decided to immigrate to Portugal. Some have become close friends, and I need them to know about this law that I learned about. This is not even in my book, and I may include it in a future edition. They have dreams of becoming citizens of not just Portugal but Europe in the designated time that Portugal offers—at the moment, five years. The challenge is many people I have met are paying for their new lives in this gorgeous country with military pensions, disability payments, or politician's pensions. A lawyer friend brought this provision to my attention over coffee one day, which I think is a must-share. _This post is for paying subscribers only._ ### Unveiling the Truth: Why Timeshares Aren't Worth the Investment URL: https://www.elliottdpaige.com/unveiling-the-truth-why-timeshares-arent-worth-the-investment/ Last updated: 2024-05-25T10:03:59.000Z Discover the hidden expenses of timeshares and why they don't add up. Make informed decisions for your vacation investments. _This post is for paying subscribers only._ ### Australia has Really Weird and Beautiful Animals URL: https://www.elliottdpaige.com/australia-has-really-weird-and-beautiful-animals/ Last updated: 2024-08-19T11:47:51.000Z Discover the beauty of Kangaroo Island and Cleland National Park. Experience wildlife, recover from the 2019 fires, and learn safety tips. _This post is for paying subscribers only._ ### Roaring Adventure: My First Monster Jam Experience in Atlanta URL: https://www.elliottdpaige.com/roaring-adventure-my-first-monster-jam-experience-in-atlanta/ Last updated: 2024-08-19T11:49:18.000Z Experience the thrill of Monster Jam in Atlanta! From roaring engines to gravity-defying stunts, discover why this event is perfect for unorthodox fun. _This post is for paying subscribers only._ ### Exploring Almada: A Day of Discovery with Friends in Portugal URL: https://www.elliottdpaige.com/exploring-almada-a-day-of-discovery-with-friends-in-portugal/ Last updated: 2024-05-04T10:00:06.000Z ### Walking Through Almada’s Charms: A Travel Tale of Friendship and Exploration I was shocked by the 17,739 steps from Cacilha boat station to Pragal train station, with many stops along the way. The walk was beautiful, and I will certainly do it again from the shoreline to see all the graffiti instead of through the town. We started off walking through the town after a short ferry ride across the Tagus. We were excited because it’s exciting to get out and try something new. _This post is for paying subscribers only._ ### The Beautiful Art of Slow Travel: Exploring New Cultures in Your Prime URL: https://www.elliottdpaige.com/the-art-of-slow-travel-embracing-new-cultures-in-your-prime/ Last updated: 2024-04-27T10:08:42.000Z ### I *am* in my Prime. Right? 🤭 I won't start an argument about who is in their prime of life, but I know that I can't do speed vacations anymore. I get tired! In a world that often prioritizes speed and efficiency, the concept of slow travel presents a refreshing counter position, especially for those of us in the *prime* of our lives. Yeah! _This post is for paying subscribers only._ ### Savoring the Streets: Exploring Street Food in Six Caribbean Countries URL: https://www.elliottdpaige.com/savoring-the-streets-exploring-street-food-in-six-caribbean-countries/ Last updated: 2024-04-21T18:55:24.000Z Jamaican street food is renowned for its bold flavors and fiery spices. _This post is for subscribers only._ ### Navigating Health and Safety Abroad: A Guide for the Mid-Life Traveler URL: https://www.elliottdpaige.com/navigating-health-and-safety-abroad-a-guide-for-the-mid-life-traveler/ Last updated: 2024-08-19T11:56:43.000Z I am at the age where I need access to decent health care that is not exorbitantly capitalized as an incentive. I also have aging family members who must be in places with good health care. The generation of Paige before me is at the age where they don't have a choice but to be in a place with accessible and affordable healthcare. Traveling in the prime of your life offers a splendid opportunity to explore the world's vast wonders, from the 365 beaches of Antigua (see link to my article on this topic at the end), the bustling streets of Tokyo, or the serene landscapes of Tuscany (on my bucket list), we must now consider how we navigate health and safety on our journeys. _This post is for paying subscribers only._ ### Dive into the Mystique: Exploring the Okefenokee Swamp, Georgia's Enchanting Wilderness URL: https://www.elliottdpaige.com/dive-into-the-mystique-exploring-the-okefenokee-swamp-georgias-enchanting-wilderness/ Last updated: 2024-08-19T11:53:05.000Z Georgia boasts a tapestry of natural wonders that beckon adventurous spirits like me, and one of these wonders stands out in its...well...swampiness, vastness, and mystery—the Okefenokee Swamp. Years ago, when I first moved to Georgia, I set out to visit [the seven natural wonders of Georgia](https://www.georgiaencyclopedia.org/exhibition/seven-natural-wonders/?ref=elliottdpaige.com). Today, when I tell people this story, they say I must have been mad! But I am an adventurer at heart! As the most extensive of Georgia's natural wonders, this wildlife refuge in southeastern Georgia is a sprawling testament to the state's ecological diversity. Driving there from Atlanta takes almost 5 hours. Encompassing approximately 700 square miles and spanning four counties, the Okefenokee is a sanctuary that captivates with its rich tapestry of landscapes, from sandy ridges to wet, grassy savannahs, marshes, yellow blood-sucking flies, narrow water channels, and small islands. The flies liked my Deet insecticide. I understand from the locals I should have used dryer sheets around my shirt collar to keep away pests. ![black crocodile on water during daytime](https://images.unsplash.com/photo-1589920701521-a2aea83ef512?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDd8fGV2ZXJnbGFkZXN8ZW58MHx8fHwxNjk4NDQxNDI0fDA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [sterlinglanier Lanier](https://unsplash.com/@sterlinglanier?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) Derived from the [Seminole language](https://www.semtribe.com/stof/helpful-linksmain/helpful-links/lists/faq---language/4304ca8d-3a50-4e27-a309-eb6ac3bcdd9e?ref=elliottdpaige.com), which translates to "[land of trembling earth](https://wilderness.net/visit-wilderness/?ID=426&ref=elliottdpaige.com)," the Okefenokee Swamp is a living, breathing ecosystem that pulses with life. As you navigate its narrow water channels in a small boat, which I did, you'll immerse yourself in a world teeming with diverse flora and fauna. I loved watching the majestic cypress trees spookily draped in Spanish moss and elusive alligators gliding through the still waters. Every corner of the Okefenokee tells a unique story of survival and adaptation. I was particularly taken by the fish-eating spiders. Yikes!! For those who crave adventure, the Okefenokee offers an unparalleled experience. Whether you're exploring its sandy ridges that seem to whisper tales of ages past or paddling through narrow channels lined with vibrant vegetation, snakes in the water, and a knowledgeable guide. Mine feared spiders and threatened to leave us in the swamp if we happened upon one. Lovely! Every step and stroke immerse you deeper into the heart of this enchanting wilderness. Don't do like me and go past the signs that said, "*Danger, Enter At Your Own Risk."* Uh, hell, do it! > No. Just no. Give me alligators and herons and sand hill cranes and lily pads and turtles. But no spiders. 🕷 (Kathryn Kelly Upton on [FB](https://www.facebook.com/okefenokeewildliferefuge/posts/fun-fact-fridaythere-are-over-100-species-of-fishing-spiders-in-the-world-includ/3237314342955122/)) Having visited four of Georgia's natural wonders, including Amicalola, Stone Mountain, and the breathtaking Tallulah Gorge, I can attest that the Okefenokee Swamp stands out for its sheer size, scariness, and, well, captivating ecological diversity. Book your tickets online at this [link](https://okeswamp.org/?ref=elliottdpaige.com). It's an adventure waiting to unfold, a journey into the unknown where trembling earth meets the bold spirit of exploration. So, gear up, embrace your sense of adventure, and let the Okefenokee Swamp cast its spell on your wandering soul. Check under your car for alligators before entering to leave. Seriously! --- 🌍✈️ **Exciting News! Elliott D. Paige is Now Your Ultimate Travel Companion!** ✈️🌍 Dear Travel Enthusiasts, I'm thrilled to share that we're embarking on a new journey! 🚀 Elliott D. Paige is now your go-to source for unparalleled travel adventures and advice. As a seasoned globetrotter ranking in the top 1% of travelers worldwide, I'm excited to bring you the best insights, guides, and travel wisdom. **Why Subscribe? 🌟** - Exclusive Travel Guides: Dive into curated guides from a true travel aficionado. - Personalized Surveys: Help me tailor content to your travel preferences. - Itinerary Advisory Service: Optimize your travel budget with expert advice. **Be Part of the Journey! Subscribe Now! 🚀** [Subscribe Here](https://www.elliottdpaige.com/#/portal/) As a token of gratitude, the first 100 subscribers will receive a special travel guide! 🎁 I am looking forward to exploring the world together! Safe travels, Elliott D. Paige ✈️ P.S. Need a customized travel itinerary? [**Request a Personalized Itinerary**](https://buy.stripe.com/4gw4hD1kF2QY2mQ14d?ref=elliottdpaige.com) and make the most of your adventures! 🗺️💼 --- ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/03/moor-16646_1920.jpg) ## Sign up for Elliott Paige Explore the World Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Financial Planning for the Adventure of a Lifetime URL: https://www.elliottdpaige.com/financial-planning-for-the-adventure-of-a-lifetime/ Last updated: 2024-08-19T11:55:12.000Z I have been meeting a few people who got the FIRE movement early. FIRE stands for *Financial Independence, Retire Early*. I still have to work because I did not get the memo. For many, the idea of setting off on the adventure of a lifetime—whether it's a sabbatical to explore distant lands or early retirement to travel the world—remains a dream. The constraints of financial responsibilities and the fear of inadequate funds often keep these aspirations grounded. However, with strategic financial planning, saving, and investing your travel dreams can become a reality. I have been researching their strategies, and this article outlines the essentials to help you embark on your envisioned journey. _This post is for paying subscribers only._ ### Pack Your Own Snacks for Travel: A Wise Move for Every Journey URL: https://www.elliottdpaige.com/pack-your-own-snacks-for-travel-a-wise-move-for-every-journey/ Last updated: 2024-03-23T10:00:00.000Z Unlock the secrets to a more enjoyable flight experience with our comprehensive guide to packing your own snacks. Save money, satisfy your dietary preferences, and avoid the pitfalls of airplane food with our practical tips. _This post is for paying subscribers only._ ### Spring Equinox Celebrations URL: https://www.elliottdpaige.com/spring-equinox-celebrations/ Last updated: 2024-03-20T10:00:08.000Z Will it get warmer? As the Earth tilts closer to the sun, celebrating the arrival of spring in the Northern Hemisphere, various cultures around the world mark this moment with unique and fascinating celebrations. I mark it by shedding layers of clothes. The spring equinox, occurring on March 20th or 21st annually, symbolizes new beginnings, fertility, and renewal. Here’s a look at how different cultures celebrate this astronomical event: **Stonehenge, England**: Stonehenge's ancient stones align with the sunrise on the spring equinox, attracting druids, pagans, and tourists alike. This mystical event offers a glimpse into the past, showing how ancient civilizations marked the changing seasons. **Chichen Itza, Mexico**: The Mayan temple of Kukulkan at Chichen Itza hosts a captivating phenomenon during the equinox. As the sun sets, a shadow falls on the pyramid as a serpent, symbolizing the feathered serpent god Kukulkan descending to Earth. If you have watched the movie *Wakanda Forever*, you know this already. **Japan**: In Japan, the spring equinox, or Shunbun no Hi, is a national holiday. People celebrate by visiting family graves, holding family gatherings, and appreciating nature's beauty, particularly cherry blossoms that begin to bloom around this time. **Iran**: Nowruz, the Persian New Year, coincides with the spring equinox. Marking the first day of Farvardin, the Iranian calendar's first month, Nowruz is celebrated with elaborate table settings known as Haft-Seen, symbolizing rebirth and prosperity. ### Useful Links for Spring Equinox Celebrations \- Stonehenge Equinox Details\*\*: [English Heritage - Stonehenge](https://www.english-heritage.org.uk/visit/places/stonehenge/things-to-do/seasonal-events/spring-equinox/?ref=elliottdpaige.com) \- \*\*Chichen Itza Equinox Phenomenon\*\*: [Visit Mexico - Chichen Itza](https://www.visitmexico.com/en/main-destinations/yucatan/chichen-itza?ref=elliottdpaige.com) --- ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/03/20220504_122438.jpg) ## Sign up for Elliott Paige Explore the World Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Cherry Blossom Viewing Spots Around the World URL: https://www.elliottdpaige.com/cherry-blossom-viewing-spots-around-the-world/ Last updated: 2024-03-19T23:07:39.000Z Venture beyond Japan's iconic sakura with a global cherry blossom tour. From the historic avenues of Washington, D.C., to the serene parks of Stockholm, uncover the world's most picturesque cherry blossom spots. Embrace the magic of spring in full bloom across continents. _This post is for subscribers only._ ### Unraveling Love: A Journey Beyond Borders URL: https://www.elliottdpaige.com/unraveling-love-a-journey-beyond-borders/ Last updated: 2024-08-19T12:02:17.000Z I love looking at the human experience. Two journeys stand out to me for their profound impact on our souls: the search for love and the allure of travel. Both are quests for discovery, laden with the promise of self-exploration and fraught with the uncertainty of the unknown and the weird. As I reflect on my own voyages, both of the heart and the globe, I'm compelled to ponder: *What do we truly seek in our pursuit of love*, and how has our understanding of this quintessential human emotion evolved in the age of digital connection of "swipe-left, swipe-right?" _This post is for paying subscribers only._ ### Travel for Women: Empowering and Safe Journeys URL: https://www.elliottdpaige.com/travel-for-women-empowering-and-safe-journeys/ Last updated: 2024-03-15T00:19:21.000Z I understand from my web reports that almost 50% of my readers are women in the age range between 35 and 60\. So, I must cater more to my primary audience. I do try to focus on encouraging women to travel. Travel for women focuses on empowering solo and group female travelers with safe and fulfilling experiences. Emphasizing safety, connection, and empowerment, this travel trend caters to women seeking adventure, relaxation, or cultural immersion. ### **Creating Safe and Welcoming Spaces** - **Women-Only Accommodations**: Opt for hostels, hotels, or retreats specifically catering to women. Check this [link](https://www.travelandleisure.com/trip-ideas/yoga-wellness/wellness-retreats-for-women?ref=elliottdpaige.com) for ideas on women-only retreats. - **Join Women Travel Groups**: Connect with like-minded women through travel groups or networks for shared experiences. ### **Empowering Experiences** - **Solo Travel**: Embrace the independence and self-discovery that comes with solo travel, with a focus on safety and community support. - **Cultural Immersion**: Engage in local women-led tours and workshops, from cooking classes to artisan crafts. ### **Safety and Support** - **Research and Prepare**: Understand cultural norms and safety tips specific to your destination. - **Stay Connected**: Use travel apps and social platforms to stay connected and informed. Try Facebook groups and Meetups. I wrote an [article on dating apps](https://www.elliottdpaige.com/crafting-connection-a-guide-to-preparing-your-best-profile-for-dating-app-success/) while traveling, including tips on making your profile. This is in case you are tired of your group. Travel for women is about creating meaningful, safe, and enriching experiences. Whether journeying alone or in groups, women travelers are forging paths across the globe, embracing new cultures, and making lasting connections. **Call to Action:** Ready to embark on a women-centric travel adventure? Explore our guides and resources tailored for women travelers and join a community dedicated to safe and empowering travel. --- ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/03/angolans-509593_1920.jpg) ## Sign up for Elliott Paige Explore the World Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### March Madness: Best U.S. Cities for Basketball Fans URL: https://www.elliottdpaige.com/march-madness-best-u-s-cities-for-basketball-fans/ Last updated: 2024-08-19T12:05:06.000Z March Madness grips the U.S. with thrilling college basketball action. For fans eager to immerse themselves in the excitement, several cities not only host key games but are also steeped in basketball history. **Indianapolis, Indiana** \- Known as the basketball capital, Indianapolis has deep ties to the sport. The city frequently hosts NCAA tournament games, including finals, at Lucas Oil Stadium. Don't miss the Indiana Basketball Hall of Fame for a journey through hoops history. **San Antonio, Texas** \- With a vibrant basketball scene and the AT&T Center hosting numerous NCAA games, San Antonio is a fan's dream. The city's River Walk offers plenty of sports bars where fans can catch the action live. **New Orleans, Louisiana** \- New Orleans combines unique culture with basketball fervor during March Madness. The Smoothie King Center and numerous sports bars in the French Quarter provide perfect spots to watch the games. **Los Angeles, California** \- A city with a rich basketball heritage, Los Angeles hosts tournament games at the Staples Center. Explore the city's basketball culture and catch a game at sports bars in L.A. Live for a memorable March Madness experience. **Charlotte, North Carolina** \- In the heart of basketball country, Charlotte's Spectrum Center is a prime venue for tournament games. The city's deep-rooted basketball culture and numerous sports bars make it an ideal destination for fans. ### Useful links 1. **Indianapolis, Indiana - Basketball Heritage**: [Visit Indy - Indianapolis and Basketball](https://www.visitindy.com/indianapolis-sports?ref=elliottdpaige.com) 2. **San Antonio, Texas - AT&T Center**: [AT&T Center](https://www.attcenter.com/?ref=elliottdpaige.com) 3. **New Orleans, Louisiana - Smoothie King Center**: [Smoothie King Center](https://www.smoothiekingcenter.com/?ref=elliottdpaige.com) 4. **Los Angeles, California - Staples Center**: [Staples Center](https://www.staplescenter.com/?ref=elliottdpaige.com) 5. **Charlotte, North Carolina - Spectrum Center**: [Spectrum Center Charlotte](https://www.spectrumcentercharlotte.com/?ref=elliottdpaige.com) --- ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/02/photo-1542652694-40abf526446e.jpg) ## Sign up for Elliott Paige Explore the World Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Spotlight on Portugal: March Adventures URL: https://www.elliottdpaige.com/spotlight-on-portugal-march-adventures/ Last updated: 2024-03-10T16:00:00.000Z With the arrival of March, Portugal transforms into a vibrant tableau of cultural celebrations and natural beauty, making it an unparalleled destination for travelers seeking adventure and tranquility. As the country awakens from its winter slumber, visitors are greeted with mild temperatures, fewer crowds, and a series of events that showcase the Portuguese people's rich heritage and lively spirit. **Why March is Special in Portugal:** - **Almond Blossoms in the Algarve**: The countryside is awash with the delicate whites and pinks of almond blossoms, offering breathtaking landscapes perfect for leisurely drives and countryside walks. - **Spring Festivals**: From Lisbon's "Festival of Chocolate" in Óbidos to "Semana Santa" (Holy Week) celebrations across the country, Portugal's spring festivals blend delicious cuisine, historic traditions, and vibrant street parades. - **Shoulder Season Perks**: March marks the beginning of the shoulder season in Portugal, offering travelers the advantage of lower accommodation prices, a relaxed pace, and the warmth of the Portuguese welcome without the peak season crowds. Exploring Portugal in March invites you to experience the country's diverse landscapes, from the blooming northern valleys to the sun-drenched southern coastlines, each offering unique adventures that cater to all travelers. Whether surfing in the crisp Atlantic waves, hiking through the verdant Douro Valley, or simply enjoying the slow pace of life in a seaside village, Portugal in March is a celebration of life's simple pleasures. I have yet to try surfing because I am a spoilt, warm Caribbean sea man! ### Useful links **Spotlight on Portugal: March Adventures** 1\. [Visit Portugal - Official Tourism Website](https://www.visitportugal.com/en?ref=elliottdpaige.com) 2\. [Portugal's Spring Festivals Guide](https://www.portugal.com/events/spring-festivals?ref=elliottdpaige.com) --- ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/03/IMG_0328.jpeg) ## Sign up for Elliott Paige Explore the World Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Elevate Your Saltfish into a Culinary Masterpiece URL: https://www.elliottdpaige.com/elevate-your-salt-fish-for-the-best-meal-ever/ Last updated: 2024-03-09T11:00:03.000Z Delve into the sumptuous flavors of Caribbean cuisine, with a spotlight on Antigua's iconic dishes like ducana and saltfish. Learn how to create these savory delights using traditional recipes and locally sourced ingredients. _This post is for paying subscribers only._ ### Women's History Month: Trailblazing Female Explorers URL: https://www.elliottdpaige.com/womens-history-month-trailblazing-female-explorers/ Last updated: 2024-03-08T16:53:16.000Z This Women’s History Month, we shine a spotlight on the incredible women whose adventurous spirits have led them to explore the unknown and challenge the traditional narratives of exploration. From scaling towering peaks to advocating for environmental conservation, these trailblazers have paved the way for future generations of explorers. You, too, can change the world narrative as an explorer. Yes, really! ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/02/Mae_Carol_Jemison-scaled-675217095.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/02/Screenshot-2024-02-29-at-9.46.36-PM.png) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/02/Screenshot-2024-02-29-at-9.47.42-PM.png) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/02/Screenshot-2024-02-29-at-9.48.42-PM.png) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/02/Screenshot-2024-02-29-at-9.50.27-PM.png) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/02/Screenshot-2024-02-29-at-9.51.30-PM.png) Women who conquered their worlds (left to right: top: Mae Jemison, Junko Tabei, Arunima Sinha; bottom: Sophia Danenberg, Ashley Fiolek, and Ingrid Silva) 1. **Mae Jemison**: An engineer, physician, and NASA astronaut, Mae Jemison became one of the first women to travel in space aboard the Space Shuttle Endeavour in 1992\. Jemison logged 190 hours, 30 minutes, and 23 seconds in Spacelab and orbited the Earth 127 times. She conducted several significant experiments in the lab—NASA's Fluid Therapy System, among others. 2. **Junko Tabei**: As the first woman to summit Mount Everest in 1975, this Japanese mountaineer conquered the world's highest peak and completed the Seven Summits, inspiring women across Asia and the globe. 3. **Arunima Sinha**: A mountaineer and former national volleyball player, Arunima Sinha became the world's first female amputee to climb Mount Everest in 2013\. Her extraordinary determination showcases the power of resilience and courage. 4. **Sophia Danenberg:** An environmental policy analyst, Danenberg summited Mount Everest (8,850m, Asia) in 2006 and scaled three other 'Seven Summits': Aconcagua (6,962m, South America), Denali (6,194m, North America), and Kilimanjaro (5,895m, Africa), breaking new ground in high-altitude mountaineering. 5. **Ashley Fiolek**: An accomplished motocross racer and a member of the Cherokee Nation, Ashley Fiolek has not only dominated in a sport traditionally led by men but also serves as an inspiration as a deaf athlete, proving that barriers are meant to be overcome. 6. **Ingrid Silva**: Dominating the world of ballet, Ingrid Silva, from Rio de Janeiro, has used her platform as a professional ballet dancer within the arts and beyond, exploring cultural landscapes**,** and currently performs with the [Dance Theatre of Harlem](https://en.wikipedia.org/wiki/Dance%5FTheatre%5Fof%5FHarlem?ref=elliottdpaige.com) in New York City. These women have not only ventured into uncharted territories but have also opened doors for those who follow. Their legacies remind us that exploration knows no bounds of gender or origin. **Useful Links:** 1. **Mae Jemison’s Space Endeavor**: [NASA Biography of Mae Jemison](https://www.nasa.gov/feature/mae-jemison-leading-the-charge-in-space?ref=elliottdpaige.com) 2. **Junko Tabei’s Legacy**: [National Geographic on Junko Tabei](https://www.nationalgeographic.com/adventure/article/junko-tabei-first-woman-to-summit-everest?ref=elliottdpaige.com) 3. **Arunima Sinha’s Story**: [BBC News: Arunima Sinha's Everest Climb](https://www.bbc.com/news/world-asia-india-22561074?ref=elliottdpaige.com) 4. **Sophia Danenberg’s Everest Climb**: [Outside Online: Sophia Danenberg's Historic Summit](https://www.outsideonline.com/outdoor-adventure/climbing/sophia-danenberg-first-black-woman-summit-everest/?ref=elliottdpaige.com) 5. **Ashley Fiolek’s Motocross Journey**: [ESPN Profile on Ashley Fiolek](http://www.espn.com/espnw/athletes-life/article/13482807/ashley-fiolek-breaking-barriers-motocross?ref=elliottdpaige.com) 6. **Ingrid Silva’s Dance Exploration**: [Pointe Magazine: Ingrid Silva](https://www.pointemagazine.com/ingrid-silva-2638910177.html?ref=elliottdpaige.com) These are the lives and achievements of these remarkable women that I hope are both inspiring and educational on the faces of exploration and adventure. So, *Shawanda*, you, too, can travel. Get on that plane! --- ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/03/friendship-day-3104635_1920.jpg) ## Sign up for Elliott Paige Explore the World Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Culinary Tourism: Savoring the World Through Its Flavors URL: https://www.elliottdpaige.com/culinary-tourism-savoring-the-world-through-its-flavors/ Last updated: 2024-03-08T01:45:41.000Z I love food. Culinary tourism explores culture through its flavors, traditions, and cooking techniques. From bustling street food markets to elegant fine dining, this form of tourism offers a taste of the local way of life, one dish at a time. ### **Street Food Adventures: Authenticity in Every Bite** - **Bangkok, Thailand**: Dive into the vibrant street food scene with dishes like Pad Thai and Som Tam (the originals, not from your American Thia restaurant down the street). - **Marrakech, Morocco**: Savor local flavors in the bustling Jemaa el-Fnaa with traditional Moroccan street foods. I had great seafood in Casablanca some years ago. ### **Fine Dining: A Symphony of Flavors** - **Paris, France**: Experience culinary excellence in Michelin-starred restaurants, showcasing classic French cuisine. - **Monrovia, Liberia:** In the West, we forget that rich foods, spices, and cuisine cultures also exist on our mother continent. During my pre-COVID pandemic visit, I had a fantastic smoked fish with greens and Liberian red rice. - **Tokyo, Japan**: Explore the delicate and refined flavors of Japanese cuisine in Tokyo's renowned sushi restaurants. ### **Local Cooking Classes: From Kitchen to Plate** - **Tuscany, Italy**: Learn the art of Italian cooking in the rustic kitchens of Tuscany. - **Oaxaca, Mexico**: Delve into the rich culinary traditions of Mexico with a hands-on cooking class. ### **Food Markets: Where Culture and Cuisine Meet** - **Barcelona, Spain**: Wander through [La Boqueria Market](https://www.boqueria.barcelona/home?ref=elliottdpaige.com) and sample a variety of Spanish tapas. - **Istanbul, Turkey**: Explore the [Spice Bazaar](https://istanbul.com/about-city/the-spice-bazaar?ref=elliottdpaige.com) for a sensory journey through Turkish culinary heritage. On my one-day flash visit to Istanbul, I missed this site. Culinary tourism isn't just about eating; it's a journey into the heart of a culture. Each meal tells a story, each flavor opens a window into the people's lives, and each cooking class bridges cultural gaps. --- **Call to Action:** Ready to embark on a culinary adventure? Explore our articles and guides to the world’s best food destinations and immerse yourself in a gastronomic journey like no other! ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/03/food-366875_1920.jpg) ## Sign up for Elliott Paige Explore the World Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Traveling, Dating, and Saving: A Modern Love Tale URL: https://www.elliottdpaige.com/traveling-dating-and-saving-a-modern-love-tale/ Last updated: 2024-08-19T12:09:13.000Z In the landscape of travel and dating, finding a balance between seeking romance and managing budgets is key. Learn how to navigate your love life on the go, ensuring meaningful connections without overspending. _This post is for paying subscribers only._ ### Luxury Travel: Indulge in High-End Experiences URL: https://www.elliottdpaige.com/luxury-travel-indulge-in-high-end-experiences/ Last updated: 2024-08-19T12:09:42.000Z YOLO! Luxury travel is about indulging in the world's finest experiences. From staying in five-star accommodations and savoring gourmet dining to visiting exclusive destinations, luxury travel caters to those who seek exceptional quality and unparalleled service. ### **Five-Star Accommodations: A World of Elegance** - **Boutique Hotels**: Stay in exquisite boutique hotels that offer personalized service and unique themes. They tend to have lower prices in the low season. - **Private Villas**: Opt for private villas in destinations like the Maldives or the Caribbean for secluded luxury. I once found a lovely beach villa in Samana in the Dominican Republic, including breakfast. ### **Gourmet Dining: A Culinary Journey** - **Michelin-Star Restaurants**: Dine at world-renowned restaurants that promise a culinary adventure for your taste buds. - **Private Chef Experiences**: Enjoy bespoke dining experiences with private chefs in stunning locations. This is on my bucket list. ### **Exclusive Destinations: Beyond the Ordinary** - **Private Islands**: Experience the ultimate in privacy and luxury on private islands like [Jumby Bay in Antigua](https://www.oetkercollection.com/hotels/jumby-bay-island/?ref=elliottdpaige.com), Necker Island or [Fregate Island](https://www.fregate.com/a-new-fregate-island-is-yet-to-come/?ref=elliottdpaige.com). - **Off-the-Beaten-Path Luxury**: Explore luxury in remote destinations, offering unique experiences like an African safari or a journey to Antarctica ([see my article here)](https://www.elliottdpaige.com/embrace-the-marvels-of-antarctica-a-once-in-a-lifetime-group-expedition/). ### **Personalized Services: Tailored to Perfection** - **Concierge Services**: Utilize concierge services to tailor your travel experience, from arranging private jet travel to exclusive tours. - **Wellness and Spa**: Indulge in world-class wellness and spa treatments for relaxation and rejuvenation. Luxury travel is more than just the destinations; it's about the enriching experiences and exceptional service that cater to your every need. It's a journey where every detail is meticulously crafted to offer the epitome of luxury. --- ## Sign up for Elliott Paige Explore the World Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Eco-Friendly Spring Break Spots for 2024 URL: https://www.elliottdpaige.com/eco-friendly-spring-break-spots-for-2024/ Last updated: 2024-03-01T00:00:58.000Z Based on [these dates](https://eu.news-journalonline.com/story/news/state/2024/02/19/spring-break-2024-dates-florida-schools-colleges-universities/72625779007/?ref=elliottdpaige.com), booking your Spring Break getaway is not too late. As spring break 2024 approaches, the trend towards sustainable travel continues to gain momentum. Numerous destinations offer a perfect blend of relaxation, adventure, and eco-consciousness for those looking to enjoy a break without compromising on environmental values. Here are some top picks for a sustainable spring break: 1. **Costa Rica**: Known for its biodiversity and conservation efforts, Costa Rica offers eco-lodges and numerous outdoor activities in pristine natural settings. Careful! You might wet yourself on the super long zipline through the forest. 2. **Iceland**: With its renewable energy usage and breathtaking landscapes, Iceland is ideal for those interested in sustainable living and nature exploration. Keep an eye on the [advisories](https://travel.state.gov/content/travel/en/traveladvisories/traveladvisories/iceland-travel-advisory.html?ref=elliottdpaige.com) about their active volcano. I can attest to Iceland being a great visit since I was there in 2017. 3. **New Zealand**: If you have some rich parents, take a long-haul flight. Offering a wide range of eco-friendly travel experiences, New Zealand is a leader in preserving natural beauty while welcoming tourists. It's still on my bucket list. Where are my wealthy parents? 4. **Norway**: By choosing eco-certified accommodations, experience the Northern Lights and Norway’s stunning fjords with a low environmental footprint. Don't do like me and sleep through the northern lights show. 5. **Portugal**: Emerging as a top eco-tourism destination, Portugal offers vast interior hiking like in [Sintra](https://intentionaltravelers.com/sintra-day-trip-hike/?ref=elliottdpaige.com), organic wineries, fresh seafood, and miles of beautiful, untouched coastline, although I must warn you that the water is frigid. You will need a wetsuit to surf. Remember, sustainable travel isn’t just about where you go; it’s also about how you interact with the environment and local communities. Choose activities that support conservation, respect wildlife, and benefit local economies—the people. Enjoy your spring break knowing you’re contributing to the preservation of these beautiful destinations for future generations. Don't wreck the place! ### **Useful Links:** 1. **Costa Rica Eco-Lodges**: [Sustainable Tourism Certification](https://www.govisitcostarica.com/travelInfo/government-programs/cst-program.asp?ref=elliottdpaige.com) 2. **Iceland Responsible Travel**: [Inspired by Iceland - The Official Tourism Information Site](https://visiticeland.com/?ref=elliottdpaige.com) 3. **New Zealand Eco-Tourism**: [Tourism New Zealand’s Sustainable Travel Initiatives](https://www.sustainabletourism.nz/home/visitor/?ref=elliottdpaige.com) 4. **Norway Eco-Friendly Travel**: [Visit Norway - Sustainable Travel](https://norway.nordicvisitor.com/?rf=g2126-06&gad%5Fsource=1&gclid=Cj0KCQiA84CvBhCaARIsAMkAvkIOhqsarPwYhQMfqNs8nXf8mQxgJQxIaFl289NaJN-kGpps6FlVjDYaAgqsEALw%5FwcB&ref=elliottdpaige.com) 5. **Portugal Green Travel**: [Visit Portugal - Sustainable Tourism](https://goodtravel.guide/portugal/?ref=elliottdpaige.com) ## Sign up for Elliott Paige Explore the World Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Digital Nomad Travel: Embracing Work and Wanderlust URL: https://www.elliottdpaige.com/digital-nomad-travel-embracing-work-and-wanderlust/ Last updated: 2024-08-17T19:37:38.000Z The rise of digital nomad travel marks a significant shift in how we perceive work and leisure. Combining remote work with the joy of exploring new destinations, digital nomads enjoy the freedom to travel while maintaining their professional commitments. I have adopted this lifestyle recently (at least, I am trying it out). This lifestyle is becoming increasingly popular as more people seek balance and adventure in their lives. ### **Creating a Mobile Office** - **Reliable Connectivity**: Choose destinations known for their strong Wi-Fi and internet infrastructure. Ask about your accommodation's Wi-Fi speed, reliability, and cost (if any) before booking. - **Co-working Spaces**: Utilize co-working spaces that offer Wi-Fi and opportunities to network with other digital nomads. Plus, this may be a good work motivator if you are solo. ### **Choosing Nomad-Friendly Destinations** - **Bali, Indonesia**: Known for its vibrant digital nomad community, beautiful landscapes, and affordable living costs. - **Lisbon, Portugal**: I know first-hand that Portugal offers a mix of cultural richness, great food, calm, friendly locals, and a growing number of co-working spaces. ### **Balancing Work and Exploration** - **Set a Routine**: Establish a work routine for productivity and exploration. I am still working on this because you have to move to their beat when you have a client. - **Local Experiences**: Engage in local activities during your free time to enrich your travel experience. ### **Challenges and Solutions** - **Time Zone Differences**: Manage work schedules and client communications effectively across different time zones. I use [Timebuddy](https://www.worldtimebuddy.com/?ref=elliottdpaige.com) to coordinate meetings with people in various time zones. - **Cultural Adaptation**: Be open and adaptable to different cultures and working environments. For example, in some cultures, people eat, drink, and talk at a restaurant for hours without anyone returning to work urgently or the restaurant staff asking them to leave like they do in the USA. So, chill out with the people! Digital nomad travel is not just about working remotely but redefining the work-life balance. It offers the unique opportunity to work from anywhere in the world, explore new cultures, and gain a global perspective while advancing your career. --- **Call to Action:** Ready to join the digital nomad movement? I will continue to write about digital nomads, including top destinations, tips for remote work, and how to make the most of this liberating lifestyle! ## Sign up for Elliott Paige Explore the World Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Family Travel: Creating Unforgettable Memories with Kids URL: https://www.elliottdpaige.com/family-travel-creating-unforgettable-memories-with-kids/ Last updated: 2024-08-19T12:12:47.000Z Family trips are a blast. Traveling with kids opens a world of wonder and learning opportunities. It's about finding destinations and activities that are enjoyable and engaging for all ages. Plus, it opens their minds to the world beyond them. ### **Family-Friendly Destinations** - Theme parks offer fun-filled activities for kids and adults alike. I once took my family to Disney Paris but stayed too long, so I got bored after a while. Book no more than two days in these parks. - Beach destinations are great for relaxation and family-friendly water activities. If you take a picnic, they can also be pretty cheap. ### **Travel Tips for Families** - Choose accommodations with family-friendly amenities. For me, short-term rentals work better than hotels. You can control what you eat and have some familiarity with a home. - Plan activities that are educational and entertaining for kids. I love museums because I went with my family as a kid. ### **Packing Essentials for Family Travel** - Pack snacks and entertainment for long journeys. I still pack snacks even without kids to keep away my grumpiness from hunger. - Don't forget essential items like sunscreen, hats, and comfortable walking shoes for the kids, and a small first aid kit for minor mishaps. Family travel is an opportunity to create lasting memories and bond as a clan. From exploring new places to experiencing different cultures, these journeys can be both fun and educational for kids. --- **Call to Action:** Ready for a family adventure? Check out our travel guide for destination ideas, tips, and tricks to ensure a smooth and enjoyable trip for the whole family. ## Sign up for Elliott Paige Explore the World Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Crafting Authentic Connections: A Guide to Meaningful First Dates URL: https://www.elliottdpaige.com/crafting-authentic-connections-a-guide-to-meaningful-first-dates/ Last updated: 2024-08-19T12:13:36.000Z You swiped right, he swiped right, you accepted to chat, and you are now meeting for the first time. Damn, this is nerve-racking! Embarking on a first date after connecting on a dating app is an exciting and scary prospect, and the key to a successful encounter lies in putting in the effort to genuinely get to know the other person. Besides, you need to figure out whether this is worth your time. Here's a guide to making that first date not just an initial meeting but the start of a meaningful connection, assuming they are not a *freakazoid*. 😅 _This post is for paying subscribers only._ ### Budget Travel: See the World Without Breaking the Bank URL: https://www.elliottdpaige.com/budget-travel-see-the-world-without-breaking-the-bank/ Last updated: 2024-08-17T19:36:38.000Z During a conversation with friends, one lady said she does not travel because it's too expensive and exclusive. Travel doesn't have to be expensive. Budget travel is all about finding innovative ways to save money while exploring the world. ### **Affordable Accommodations** - Opt for hostels, guesthouses, or budget hotels to save on lodging. - Consider platforms like Airbnb for affordable stays, or try [Couchsurfing](https://www.couchsurfing.com/?ref=elliottdpaige.com) for a free option. ### **Economical Eats and Activities** - Enjoy street food for a taste of local cuisine without the hefty price tag. - Visit free attractions and museums, or enjoy nature at parks and beaches at no cost. In some countries, the museums and some attractions are free for at least one day per month. ### **Budget Travel Tips** - Travel off-season for lower prices and fewer crowds. I wrote a longer article on that topic [here](https://www.elliottdpaige.com/unlocking-savings-a-guide-to-smart-travel-planning/). - This is how I tend to explore new places:use public 🚎 transportation instead of taxis to save money and experience the city like a local. Better yet, get your steps in. Walk! **Conclusion** Budget travel allows you to enjoy the essence of travel without overspending. With a little planning and some savvy tips, you can see the world on a shoestring budget. --- **Call to Action:** Start planning your budget-friendly adventure now! Visit our blog for more tips on how to travel economically, and check out our list of the best budget destinations. --- ## Sign up for Elliott Paige Explore the World Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Solo Travel: The Art of Traveling Alone URL: https://www.elliottdpaige.com/solo-travel-the-art-of-traveling-alone/ Last updated: 2024-08-19T12:16:24.000Z So you are alone, without a partner. Solo travel is still possible. It's an enriching experience, allowing self-discovery, flexibility, and a deep connection with different cultures. As this trend continues to rise, sharing insights and tips is essential to help solo travelers make the most of their journeys. In 2023, 30% of solo travelers were destined for Europe, only 9% to the USA, and 6% to Southeast Asia. > According to a 2022 global survey, 9 out of 10 female travelers considered flexibility and freedom to be the primary motivations for solo trips. [Statistica](https://www.statista.com/statistics/1303582/motivations-female-solo-travelers-worldwide/?ref=elliottdpaige.com) ### **Empowerment Through Solo Travel** - Embrace the freedom of creating your own itinerary and moving at your own pace. - Solo travel fosters independence and confidence as you navigate new environments. ### **Safety Tips for Solo Travelers** - Always keep family or friends informed about your travel plans. - Stay in well-reviewed accommodations and be aware of your surroundings, especially at night. I once booked a short-term rental that I realized was under construction when I arrived. ### **Making Connections on the Road** - Join group tours or local meetups to connect with fellow travelers and locals. I had some delicious Jamaican food from a [Meetup](https://www.meetup.com/jamaican-all-inclusive-dinner-experience/?ref=elliottdpaige.com) in Setubal in July 2023\. - Use social media and travel apps to find community events or fellow solo travelers. Join Facebook groups with groups of similar travel interests. Solo travel isn’t just about the places you go; it's about the personal growth and independence you gain along the way. It's an opportunity to see the world from a new perspective on your terms. --- **Call to Action:** Ready to embark on a solo adventure? Explore our comprehensive solo travel guide for tips, destination ideas, and safety advice to make your journey unforgettable. ## Sign up for Elliott Paige Explore the World Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Adventure Travel: Embrace the Thrill of Exploration URL: https://www.elliottdpaige.com/adventure-travel-embrace-the-thrill-of-exploration/ Last updated: 2024-08-19T12:17:14.000Z I have some readers who are adventure travelers. This micro-article is for those who seek more than just a getaway; it's for the thrill-seekers and the explorers. Hiking rugged trails, biking through scenic landscapes, scuba diving around lionfish off Mauritius (I did that), camping under the stars, and more – adventure travel offers an exhilarating escape into the wild. ### **Hiking: Trails That Challenge and Inspire** - **The Inca Trail, Peru**: Trek the ancient path to the mystical Machu Picchu. This hike is a physical challenge and a journey through rich history. Make sure you are accustomed to rigorous trails and have the right gear. Do your research before. - **Mount Kilimanjaro, Tanzania**: Conquer Africa's highest peak, experiencing diverse ecosystems from rainforest to alpine desert. I have this on my bucket list. I wonder who will come with me! ### **Biking: Pedal Through Breathtaking Scenery** - **The Death Road, Bolivia**: For the ultimate adrenaline rush, bike down one of the world's most dangerous roads, surrounded by stunning Andean landscapes. Leave me out of this! - **Amsterdam, Netherlands**: I prefer to explore this city's iconic canals and vibrant culture on two wheels, a more relaxed but equally enriching, less bone-breaking experience. ### **Camping: Under the Stars** - **Banff National Park, Canada**: Camp amidst the majestic Rocky Mountains and pristine glacial lakes. - **Gobi Desert, Mongolia**: Experience a nomadic lifestyle, camping in traditional yurts under a vast, starlit sky. ### **Other Adventurous Activities** - **Kayaking in New Zealand**: Paddle through the crystal-clear waters of the Abel Tasman National Park, which is also on my bucket list. - **Bungee Jumping in Queenstown**: Leap from the Kawarau Bridge, the world’s first commercial bungee site. A friend of mine did this in South Africa and passed out! Great time! Adventure travel is about pushing boundaries and experiencing the world in its most raw form. It's about approaching your fears and conquering them at least once. Whether scaling peaks or biking through historic cities, each adventure is a story waiting to be told. But don't worry. They don't always have to be dangerous. --- **Call to Action:** Ready for an adventure of a lifetime? Check out our detailed guides on these thrilling activities and start planning your next exhilarating journey today! ## Sign up for Elliott Paige Explore the World Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Winter Whispers: Unlocking Iceland's Enchanting Secrets URL: https://www.elliottdpaige.com/winter-whispers-ice-castles-of-iceland/ Last updated: 2024-08-19T12:18:01.000Z In the heart of winter, Iceland transforms into a frozen fairy tale, adorned with enchanting ice castles that beckon travelers into a realm of shimmering beauty. I visited Iceland some years ago for work and I am dying to return for pleasure. Here is a guide to making sure you have a good time while there. **Icy Wonders in Reykjavik:** Begin your journey in Reykjavik, where winter unveils a unique blend of modernity and tradition. Admire the glistening ice sculptures in the Nordic sunlight and then delve into the heart of Icelandic culture. Attend a traditional [Þorrablót feas](https://www.icelandair.com/blog/thorrablot-midwinter-feast/?ref=elliottdpaige.com)t, experiencing local delicacies like hákarl (fermented shark) and svið (sheep's head). Hungry? The [Harpa Concert Hall](https://www.harpa.is/en/?ref=elliottdpaige.com), a crystalline masterpiece during winter, sets the stage for performances rooted in Icelandic folklore, adding a cultural touch to your exploration. ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/11/20170301_184720400_iOS.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/11/20170301_184752290_iOS.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/11/20170301_184830674_iOS.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/11/20170301_184842182_iOS.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/11/20170301_185247320_iOS.jpg) Harpa Concert Hall. Photos by Elliott Paige **Journey to Jokulsarlon:** Venture eastward to Jokulsarlon, where winter transforms this natural wonder into a canvas of cultural experiences. Engage in an authentic Icelandic knitting workshop, a craft deeply embedded in the country's heritage. As you marvel at the luminous blue icebergs, learn about the ancient art of storytelling at a local fireside gathering. Immerse yourself in the winter whispers with tales passed down through generations. **Frozen Cascades of Vatnajokull:** Discover the frozen cascades of Vatnajokull, Europe's largest national park, where cultural richness blends with the icy landscape. Participate in a Sami drumming circle, connecting with the indigenous culture of the Arctic. Explore the Vatnajokull Glacier Village, where local artisans showcase their craftsmanship. Delve into the world of Icelandic literature at a cozy book café, savoring the warmth of words amid the frozen wonders. ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/11/20170301_153015704_iOS.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/11/20170301_183851519_iOS.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/11/20170228_174515745_iOS.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/11/20170228_173621945_iOS.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/11/20170228_174458333_iOS.jpg) Photos by Elliott Paige **Northern Lights Over the Ice:** As night falls, witness the Northern Lights dance over the icy landscapes. Winter in Iceland brings forth traditional festivities. Join the Þrettándinn celebration on January 6th (see the full schedule on this [link](https://icelandmag.is/article/guide-threttandabrennur-bonfires-and-celebrations-reykjavik-today-friday?ref=elliottdpaige.com)), marking the end of Christmas with bonfires and fireworks. It's the 13th day of Christmas in Iceland and is known as the most heathen of the holidays because of its celebration of [Norse Pagan sects](https://norsemythologist.com/norse-pagan-holidays/?ref=elliottdpaige.com) and pre-Christian customs. Experience the magic of Þorrablót, a midwinter festival filled with music, dance, and Icelandic spirit. Let these seasonal events add a layer of excitement to your frozen wonderland adventure. **Warmth Amidst the Chill:** Embrace the warmth of Icelandic hospitality in cozy villages along the way. Sip on a cup of hot chocolate as you listen to tales of winter [folklore](https://www.northernwanderers.com/travel-guide-iceland/iceland-folklore/?ref=elliottdpaige.com), passed down through generations. Indulge in hearty Icelandic cuisine, savoring the season's flavors as you take shelter from the winter chill. ![Vehicle](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/11/20170302_083648364_iOS.jpg) This is your tour vehicle. Photo by Elliott Paige **Practical Tips for Your Winter Expedition:** - **Layer Up:** Iceland's winter gets really cold, so layering is key. Pack thermal clothing (including underwear) to stay warm during your explorations. - **Photography Essentials:** Capture the mesmerizing beauty of ice castles with a quality camera. The winter sunlight and Northern Lights offer perfect opportunities for stunning photographs. Don't do like me and sleep through the northern lights. My hotel staff told me what I missed, and I could have kicked myself. - **Weather Preparedness:** Keep an eye on the weather forecast and road conditions. Winter in Iceland can be unpredictable, so plan your travels accordingly. - **Local Guidance:** Engage with local guides who know the terrain. They can lead you to hidden ice gems and share insights into Iceland's winter wonders. **Seize the Winter Whispers:** Embarking on a journey through Iceland's ice castles offers a rare opportunity to witness nature's sculptural brilliance and immerse yourself in the cultural tapestry that makes Iceland truely enchanting. Let the whispers of winter guide you to experiences that blend tradition with the magic of the frozen landscape. ***Remember that Iceland has 32 active volcanoes that erupt from time to time. They are usually safely away from people but disrupt flights sometimes. Check the*** [***news*** ](https://edition.cnn.com/2023/11/13/travel/iceland-volcano-explainer-intl-scli-scn/index.html?ref=elliottdpaige.com)***before you book.*** --- ![a garage door that has graffiti on it](https://images.unsplash.com/photo-1586232706368-b22579b49d9a?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDM2fHxNaWFtaXxlbnwwfHx8fDE3MDAxNDg4MTh8MA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [George Pagan III](https://unsplash.com/@gpthree?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) 🌟 **Unlock Your Adventure: Be Among the First 50 to Dive into the Magic of Miami!** 🌟 Ready for a voyage beyond the ordinary? 🚀 Snatch your **complimentary 6-day Miami Itinerary** now! Hurry, it's an exclusive offer limited to the first 50 downloads! 🌴🌇 [**Subscribe**](https://www.elliottdpaige.com/#/portal/) **to** [**www.ElliottDPaige.com**](https://www.elliottdpaige.com/) for an all-access pass to our treasure trove of travel secrets. Subscribers enjoy VIP perks, early access to selected articles, and a front-row seat to unparalleled adventures. 📥 [**Download**](https://elliottdpaige.gumroad.com/l/travelguide?ref=elliottdpaige.com) **Your Free Miami Itinerary: Claim Your Spot Among the First 50!** 📥 Yearning for a bespoke escape? 🏝️ Act swiftly! **🗺️ Hit the** [**link here**](https://buy.stripe.com/4gw4hD1kF2QY2mQ14d?ref=elliottdpaige.com) **to pay, complete our questionnaire that appears after payment, and watch us curate the perfect vacation experience based on your desires. 🚀** Grab your dream adventure! Cheers to crafting indelible memories! 🥂✨ ### Cultural Immersion: Dive Deep into Local Traditions URL: https://www.elliottdpaige.com/cultural-immersion-dive-deep-into-local-traditions/ Last updated: 2024-08-19T12:18:35.000Z Travel isn't just about seeing new places; it's about immersing yourself in new cultures. Cultural immersion involves engaging deeply with a destination's local customs, cuisine, and people. Let's explore how you can dive into the heart of local cultures through cooking classes, markets, and festivals. **Cooking Classes: A Taste of Tradition** - **Italy**: Learn to make authentic pasta in Tuscany. Local chefs guide you through traditional recipes passed down through generations. [Explore Tuscany's Cooking Classes.](https://www.cookly.me/cooking-class/tuscany/?ref=elliottdpaige.com) - **Thailand**: In Bangkok, cooking classes often start with a visit to the market to pick fresh ingredients, followed by a session of crafting classic Thai dishes. [Thai Cooking Classes in Bangkok](https://bangkokthaicookingacademy.com/?ref=elliottdpaige.com). - **Georgia:** I did an [Indian cooking class in Atlanta](https://www.cozymeal.com/atlanta/cooking-classes/indian?ref=elliottdpaige.com), Georgia, of all places. **Local Markets: The Heartbeat of Culture** - **Morocco**: The souks of Marrakech are a sensory overload of sights, sounds, and smells, offering a glimpse into the Moroccan way of life. [Marrakech Markets Guide.](https://moroccotravelway.com/marrakech-markets-guide/?ref=elliottdpaige.com) Some may remember that painting in my office of a camel and two men talking in a desert. I bought that from a market in Casablanca. - **Mexico**: Oaxaca's vibrant markets are famous for their indigenous crafts and regional food specialties. [Discover Oaxaca Markets](https://traveltooaxaca.com/best-oaxaca-markets/?ref=elliottdpaige.com). **Cultural Festivals: Celebrate Like a Local** - **India**: The Holi festival, celebrated across India, is a riot of color and joy, symbolizing the triumph of good over evil. [Holi Festival Insights](https://www.nationalgeographic.com/culture/article/facts-hindu-holi-festival?ref=elliottdpaige.com). - **Spain**: La Tomatina in Buñol is a unique experience where thousands gather for the world's largest tomato fight. [La Tomatina Festival.](https://www.afar.com/magazine/what-to-know-about-spains-la-tomatina-festival?ref=elliottdpaige.com) Cultural immersion offers an authentic and enriching way to experience a destination. From Italian cooking classes to the colorful markets of Morocco and the festive chaos of La Tomatina, each experience is a window into the soul of a place. --- **Call to Action:** Ready to dive deep into the world's rich cultures? Explore our curated guides for cultural immersion experiences, and start planning your journey into the heart of local traditions today! ## Sign up for Elliott Paige Explore the World Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### 20 Crazy Travel Nightmares That Happened to Me and How to Avoid Them URL: https://www.elliottdpaige.com/10-crazy-travel-nightmares-that-happened-to-me-and-how-to-avoid-them/ Last updated: 2024-08-19T12:20:06.000Z Embark on a rollercoaster of travel adventures—from toilet residencies on flights to narrowly missing terrorist attacks. Join me in the highs and lows of exploring the world, proving that travel is an unpredictable adventure worth embracing. _This post is for paying subscribers only._ ### Off-the-Beaten-Path Destinations: Discover Hidden Gems URL: https://www.elliottdpaige.com/off-the-beaten-path-destinations-discover-hidden-gems/ Last updated: 2024-08-19T12:20:42.000Z In the world of travel, the allure of hidden gems tucked away from the typical tourist trails is undeniable. I avoid overcrowded tourist traps. Off-the-beaten-path destinations offer unique and authentic experiences, immersing travelers in unspoiled cultures and landscapes. Plus, it's just more peaceful and enjoyable. ### **Discovering the Road Less Traveled** Embark on a journey to places where the footprints of mass tourism are yet to tread. From the serene villages nestled in the mountains to secluded beaches, these destinations are sanctuaries of peace and authenticity. Try to explore independently without the maps and GPS to places unknown to even you. We found [an organic farm in Mykonos](https://www.mykonosvioma.com/?ref=elliottdpaige.com) just by driving aimlessly on our last day on the island. ### **Cultural Immersion and Local Experiences** Off-the-beaten-path travel is all about cultural immersion. Engage with local communities, indulge in traditional cuisines, and participate in local festivals. It's an opportunity to understand and appreciate the diversity of cultures in their purest forms. Make friends with small vineyards and try grape stomping. ### **Adventure and Exploration** For the adventurous souls, these lesser-known locations offer exhilarating experiences. Hike through untouched forests, kayak in serene rivers, or explore ancient ruins without the crowds. Every corner turned is a discovery. Once I am in Georgia, USA, I must hike [Tallulah Gorge during the summer](https://www.elliottdpaige.com/hiking-is-the-key-to-a-successful-healthy-heart/). ### **Sustainable and Responsible Travel** By choosing less frequented destinations, travelers contribute to spreading the benefits of tourism. It supports local economies and promotes sustainable travel practices, ensuring these hidden treasures remain pristine for years to come. I wish we had fewer scuba divers around our popular beaches to protect our coral reefs in Antigua. Off-the-beaten-path destinations beckon curious travelers seeking an authentic and unforgettable experience. It’s about creating stories in places where few have written before. Are you ready to explore the unexplored? --- **CTA:** Today, begin your adventure to the world's hidden gems. Explore our curated list of off-the-beaten-path destinations and start planning your unique journey. Embrace the unknown and discover the extraordinary! ## Sign up for Elliott Paige Explore the World Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Reset and Recharge: Tranquil Destinations for January URL: https://www.elliottdpaige.com/reset-and-recharge-tranquil-destinations-for-january/ Last updated: 2024-08-19T12:21:47.000Z Discover January bliss in Switzerland's snowy serenity. From the majestic peaks of Zermatt to the lakeside charm of Lucerne, find tranquility in Davos' wellness retreat and adventure in Interlaken. Your winter escape awaits. _This post is for paying subscribers only._ ### Sustainable Travel: Exploring Eco-Friendly Destinations URL: https://www.elliottdpaige.com/sustainable-travel-exploring-eco-friendly-destinations/ Last updated: 2024-08-19T12:22:29.000Z As the world becomes more conscious of its environmental footprint, sustainable travel is gaining momentum. Travelers increasingly seek destinations that offer eco-friendly experiences, aligning their adventures with their values of preserving the planet. This reminds me that I need to get cracking on the itinerary for a friend of mine who travels for hiking adventures. ### **Eco-Friendly Destinations on the Rise** From the lush rainforests of Costa Rica to the solar-powered lodges in Scandinavia, eco-friendly destinations provide a unique blend of adventure and sustainability. These places often support local communities and conservation efforts, making every visit impactful. Read [this story](https://www.elliottdpaige.com/how-to-get-fit-in-a-day-a-hike-ola-up-a-mountain/) about my 40th birthday hike. ### **Responsible Tourism** Eco-friendly travel isn't just about where you go; it's about how you get there and what you do once you arrive. Travelers contribute to sustainable tourism by opting for low-emission transportation, staying in eco-lodges, or participating in conservation activities. Try an electric vehicle or one run on compressed gas as your rideshare or taxi. ### **Experience Nature Responsibly** Eco-friendly destinations often boast unparalleled natural beauty. Whether it's exploring the Galapagos Islands, [hiking over a gorge in Georgia](https://www.elliottdpaige.com/hiking-is-the-key-to-a-successful-healthy-heart/), as I did, or trekking in the Himalayas, these places offer immersive experiences that respect the environment. ### **Conclusion** Sustainable travel is a powerful tool for positive change. By choosing eco-friendly destinations, travelers can enjoy unforgettable experiences while contributing to the health of our planet. Ready to explore responsibly? Let's embrace the beauty of our world in a way that preserves it for future generations. --- **Call to Action:** Start planning your eco-friendly adventure today and become part of a community dedicated to sustainable travel. Subscribe to our website for more ideas on eco-friendly destinations and sustainable travel tips. ## Sign up for Elliott Paige Explore the World Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Happy New Year: 5 Biggest Travel Trends You Must Prepare For URL: https://www.elliottdpaige.com/happy-new-year-5-biggest-travel-trends-you-must-prepare-for/ Last updated: 2024-08-19T12:23:03.000Z 🌟 Here is my take on the potential trends for the new year in travel. As we bid farewell to the old and welcome the new, the world of travel is gearing up for a transformative year. 2024 promises to be a dynamic period for globetrotters, marked by emerging trends that will redefine how we explore the world. Let's look at the five biggest travel trends that you must prepare for as you plan your adventures in the coming year. 1. **Sustainable Escapes:** The commitment to sustainable travel continues to gain momentum in 2024\. Travelers are increasingly seeking eco-friendly accommodations, responsible tourism practices, and supporting destinations prioritizing environmental conservation. From off-grid retreats to eco-conscious city stays, sustainable escapes are not just a trend but a conscious choice that shapes the future of travel. It also comes from travelers' attempts to escape our world of chemicals, poor-quality food, plastic, and radio waves for a more natural exposure. 2. **Tech-Enhanced Experiences:** Embrace the digital era in travel as technology takes center stage. Augmented reality, virtual tours, and immersive travel apps will redefine how we plan and experience our journeys. From personalized itineraries to real-time language translation, technology will be our trusted companion, enhancing convenience and enriching the overall travel experience. We already see this as we depend on Google Translate to move around a country where we don't speak the language or how dependent we are on GPS. With VR glasses, we can experience some aspects of our vacation, even getting dizzy when our avatar falls. 3. **Workation Wanderlust:** The line between work and leisure continues to blur as remote work becomes the norm. Embrace the *workation* trend in 2024, where professionals combine work with travel, turning scenic destinations into their temporary offices. From beachfront retreats to mountain hideaways, the world becomes a vast co-working space waiting to be explored. This means some people will slow travel (2-plus months in one place or as much as a tourist visa allows) to their bucket-list countries while working remotely. 4. **Micro-Cations:** Simultaneously, in a fast-paced world, shorter getaways, known as micro-cations, are gaining popularity. Travelers are opting for brief yet impactful escapes to recharge and explore without the need for extensive time off. Whether it's a weekend retreat to a nearby city or a short beach getaway, micro-cations allow for more frequent travel experiences throughout the year. This could be from a home base or from a slow travel base. They may choose a central location as the hub close to countries on their bucket list. 5. **Immersive Cultural Journeys:** Beyond sightseeing, 2024 heralds the rise of immersive cultural journeys. Travelers seek authentic interactions with local communities, culinary experiences that go beyond the ordinary, and opportunities to delve deep into the cultural fabric of destinations. It's not just about visiting a place; it's about becoming a part of its story. They may take the opportunity to use technology to communicate or even learn a bit of the language of the place they are visiting. Food immersion will be even greater as visitors try more varied foods of the culture they are exploring. As we enter the new year, these travel trends pave the way for exciting and enriching adventures. Whether you're a sustainability advocate, a tech-savvy explorer, a remote worker, a weekend wanderer, or a cultural connoisseur, 2024 has a travel trend tailored just for you. Embrace the evolving landscape of travel and embark on a year filled with new horizons, memorable moments, and the joy of exploration. ### Bonus: As we anticipate these exciting travel trends unfolding in 2024, I genuinely hope that more travelers will choose this blog as their trusted travel guide. With a commitment to providing insightful content that goes beyond the ordinary, my aim is to guide you toward personalized experiences that will align with these emerging trends and elevate your trips into truly satisfying and unforgettable journeys. Let's embark on this adventure together, exploring the world, embracing new trends, and creating memories that last a lifetime. Here's to a year of discovery, growth, and the joy of travel! ## Happy New Year and happy travels! ![skyline buildings under fireworks display](https://images.unsplash.com/photo-1549534077-1b4f31dd59ea?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDIwfHxmaXJld29ya3N8ZW58MHx8fHwxNzAxMDQyMjczfDA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Antonio Gabola](https://unsplash.com/@antogabb?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) --- 🌟 **Unlock Your Adventure: Be Among the First 50 to Dive into the Magic of Miami!** 🌟 Ready for a voyage beyond the ordinary? 🚀 Snatch your **complimentary 6-day Miami Itinerary** now! Hurry, it's an exclusive offer limited to the first 50 downloads! 🌴🌇 [**Subscribe**](https://www.elliottdpaige.com/#/portal/) **to** [**www.ElliottDPaige.com**](https://www.elliottdpaige.com/) for an all-access pass to our treasure trove of travel secrets. Subscribers enjoy VIP perks, early access to selected articles, and a front-row seat to unparalleled adventures. 📥 [**Download**](https://elliottdpaige.gumroad.com/l/travelguide?ref=elliottdpaige.com) **Your Free Miami Itinerary: Claim Your Spot Among the First 50!** 📥 Yearning for a bespoke escape? 🏝️ Act swiftly! **🗺️ Hit the** [**link here**](https://buy.stripe.com/4gw4hD1kF2QY2mQ14d?ref=elliottdpaige.com) **to pay, complete our questionnaire that appears after payment, and watch us curate the perfect vacation experience based on your desires. 🚀** Grab your dream adventure! Cheers to crafting indelible memories! 🥂✨ --- ### The Death of A Car URL: https://www.elliottdpaige.com/the-death-of-a-car/ Last updated: 2024-08-19T12:49:07.000Z Join me on the gripping continuation of the Hyundai Sonata saga. From rejected service requests to a highway ordeal, discover the unpredictable journey of car ownership. Buckle up for a rollercoaster of automotive chaos and unexpected twists, revealing the highs and lows of a once-beloved vehicle. _This post is for paying subscribers only._ ### From Frost to Fun: Escaping Winter's Chill URL: https://www.elliottdpaige.com/from-frost-to-fun-escaping-winters-chill/ Last updated: 2024-08-19T12:25:25.000Z It's bone-chilling cold *up in this place*! Like on Game of Thrones, Winterfell! Okay, you get the point. As winter's chill settles in, there's no better time to trade frost for fun and immerse yourself in the paradise of Bahamas Bliss. It's close, not to expensive to get to and you can visit over a long weekend. Picture sun-kissed shores, powdery sands, and vibrant island vibes that create the perfect backdrop for an unforgettable tropical, yes warm, escape. Here are some places to visit and things to do while there. _This post is for paying subscribers only._ ### Save During the Sweet Spot: Traveling in Shoulder Seasons URL: https://www.elliottdpaige.com/savor-the-sweet-spot-traveling-in-shoulder-seasons/ Last updated: 2024-08-19T12:30:09.000Z Discover winter's magic on a budget! Our guide unveils enchanting wonderlands and budget-friendly delights in the Shoulder Seasons. Embrace the sweet spot between peak and off-peak travel. _This post is for subscribers only._ ### Cultural Kaleidoscope: Explore Accra's Rich Heritage URL: https://www.elliottdpaige.com/cultural-kaleidoscope-explore-accras-rich-heritage/ Last updated: 2024-08-19T12:31:05.000Z Travel to a cultural odyssey in Accra, where every corner unfolds stories of history and traditions. Immerse in the vibrant heritage of Ghana's capital, where the past and present dance in harmony _This post is for paying subscribers only._ ### Unveiling the Algarve's Winter Charms: A Festive Escape to Portugal's Southern Coast URL: https://www.elliottdpaige.com/unveiling-the-algarves-winter-charms-a-festive-escape-to-portugals-southern-coast/ Last updated: 2024-08-19T12:35:49.000Z It's winter, and many regions are snowed under. As the holiday season approaches, many travelers seek a winter escape that offers a delightful blend of festive cheer, cultural immersion, and natural beauty. Portugal's Algarve region emerges as an enchanting destination, where the spirit of Christmas intertwines with the region's captivating landscapes, rich history, and vibrant coastal allure. Come with me on a journey to the Algarve this winter and discover a treasure trove of experiences that will warm your heart and create memories that will last a lifetime. ### Climate: A Pleasant Winter Escapade Contrary to popular belief, the Algarve's winter is far from harsh. The region enjoys a mild Mediterranean climate, with average temperatures ranging from 14°C to 18°C (57°F to 64°F). While the sun might not blaze as intensely as in summer, it still shines brightly, casting a warm glow over the picturesque towns and villages. Occasional rain showers can be expected, but they typically pass quickly, leaving behind refreshed landscapes. *I will offer advice on preparing for the weather later in this article. Also, stick around to the end for information on a free gift for those new to this blog.* ### **Beaches: Tranquility Meets Serenity** The Algarve's beaches, renowned for their golden sands and crystal-clear waters, offer a tranquil escape from the hustle and bustle of everyday life. During the winter months, the beaches shed their summer crowds, transforming into serene havens for leisurely strolls, sunbathing, and, for someone from the Caribbean, ice-cold but refreshing swims in the cool Atlantic Ocean. Jump in! ![brown rock formation on sea shore during sunset](https://images.unsplash.com/photo-1591264786838-6acdff391890?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDd8fEFsZ2FydmV8ZW58MHx8fHwxNzAxNjE3MjAzfDA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Tim ten Cate](https://unsplash.com/@timtencate?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ## Restaurants: A Culinary Adventure The Algarve's culinary scene is a delightful fusion of traditional Portuguese flavors and international influences. During the winter, cozy restaurants and cafes line the coast, inviting you to indulge in hearty meals that warm the soul. From freshly caught seafood to traditional Portuguese dishes like cataplana and *Algarvian frango* (it's chicken!)*,* your taste buds will be on an exciting adventure. ![round silver steel bowl with scallops](https://images.unsplash.com/photo-1448043552756-e747b7a2b2b8?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDF8fFBvcnR1Z3Vlc2UlMjBmb29kfGVufDB8fHx8MTcwMTYxNzY1N3ww&ixlib=rb-4.0.3&q=80&w=2000) Photo by [WikiSleep App](https://unsplash.com/@wikisleep?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ### **Food: Fresh and Flavorful** The Algarve's cuisine is renowned for its freshness and flavor. From succulent seafood to hearty stews, there's something to tantalize every taste bud. Don't miss out on local delicacies like *cataplana*, a seafood and rice dish, and *frango assado*, a roasted chicken dish. ### **Food:** - **O Pescador:** This family-run restaurant in Albufeira serves fresh seafood, focusing on local flavors. Prices are very reasonable, with main courses typically under €20\. You can find its location on this [link](https://www.google.com/maps/place/O+Pescador+Benagil/@37.088669,-8.4265749,21z/data=!4m12!1m5!3m4!2zMzfCsDA1JzE5LjIiTiA4wrAyNSczNS4xIlc!8m2!3d37.088669!4d-8.426414!3m5!1s0xd1ad6849a205b2b:0x2177da1585c368a!8m2!3d37.0886242!4d-8.4264987!16s%2Fg%2F1q62l82qf?entry=ttu&ref=elliottdpaige.com). ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/12/Screenshot-2023-12-03-at-5.06.43-PM.png) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/12/Screenshot-2023-12-03-at-5.07.17-PM.png) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/12/Screenshot-2023-12-03-at-5.07.46-PM.png) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/12/Screenshot-2023-12-03-at-5.09.00-PM.png) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/12/Screenshot-2023-12-03-at-5.09.26-PM.png) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/12/Screenshot-2023-12-03-at-5.10.22-PM.png) Great views and food. - **A Casa do Largo:** This traditional restaurant in Tavira serves authentic Portuguese cuisine in a charming setting. Prices are moderate, with main courses typically around €25\. You can find its location on this [link](https://www.google.com/maps/place/Casa+do+Largo/@37.0874028,-8.1126958,17z/data=!3m1!4b1!4m6!3m5!1s0xd1ab5c1baf77c77:0x6cc26b8c04ec77e9!8m2!3d37.0873985!4d-8.1101209!16s%2Fg%2F11fy4b8xqv?entry=ttu&ref=elliottdpaige.com). Details on opening hours can be found on their [home page](https://www.quintadolago.com/en/restaurants/casa-do-lago/?ref=elliottdpaige.com). ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/12/Screenshot-2023-12-03-at-5.15.51-PM.png) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/12/Screenshot-2023-12-03-at-5.14.11-PM.png) Portuguese traditional food and wine. - **Restaurante Reis:** This popular restaurant in Lagos serves delicious grilled meats and traditional Portuguese dishes. Prices are moderate, with main courses typically around €25\. You can locate the restaurant via this [link](https://www.google.com/maps/place/Restaurante+Reis/@37.1019333,-8.6764509,17z/data=!4m15!1m8!3m7!1s0xd1b31ce87eb6051:0xca2ef601e585a897!2sRestaurante+Reis!8m2!3d37.101929!4d-8.673876!10e2!16s%2Fg%2F11%5Fsxthxz!3m5!1s0xd1b31ce87eb6051:0xca2ef601e585a897!8m2!3d37.101929!4d-8.673876!16s%2Fg%2F11%5Fsxthxz?entry=ttu&ref=elliottdpaige.com). Details on their menu and hours can be found on their home page [here](https://restaurantereis.com/?ref=elliottdpaige.com). ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/12/Screenshot-2023-12-03-at-5.26.04-PM.png) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/12/Screenshot-2023-12-03-at-5.26.24-PM.png) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/12/Screenshot-2023-12-03-at-5.25.31-PM.png) ### Bars: The Algarve's bars come alive with festive cheer and warm hospitality as the sun sets. As one bartender told me, "It's never too early to be happy!" Whether you're seeking a lively pub with live music or a relaxed lounge to unwind with a glass of local and inexpensive wine, the Algarve's bars cater to every taste and preference. - **The Three Harps Bar:** This lively Irish pub in Albufeira is a popular spot for sports fans and music lovers. Prices are reasonable, with pints of beer starting at around €3\. Their Facebook page can be found [here](https://www.facebook.com/threeharpsalbufeira/). Get directions on this [link](https://www.google.com/maps/place/The+Three+Harps+-+Irish+Bar/@37.0889461,-8.2541011,17z/data=!3m2!4b1!5s0xd1acc24351127bb:0xfe2a77f5bee00953!4m6!3m5!1s0xd1acdb5b63b3669:0xbf05f51080c8926a!8m2!3d37.0889418!4d-8.2515262!16s%2Fg%2F11hhc8q1n6?entry=ttu&ref=elliottdpaige.com). - **Shaker:** This charming bar in Old Town Lagos is a great place to relax and enjoy a drink with friends. Prices are moderate, with cocktails starting at around €6\. Directions on Google Maps can be found [here](https://www.google.com/maps/place/Shaker/@37.1008733,-8.6742584,17z/data=!3m1!4b1!4m6!3m5!1s0xd1b31ce24dc8d97:0x8e1137a375dc21f1!8m2!3d37.100869!4d-8.6716835!16s%2Fg%2F1tm1rqj7?entry=ttu&ref=elliottdpaige.com). Happy hour is 3:30 to 6:00 PM. - **The Al's Bar:** This family-friendly bar in Vilamoura offers a wide selection of beers, including local brews. Prices are affordable, with bottles of beer starting at around €2\. Google Map directions can be found [here](https://www.google.com/maps/place/AL's+Bar+Vilamoura/@37.0784298,-8.1200677,18z/data=!4m10!1m2!2m1!1sThe+Algarve+Beerhouse,+Vilamoura,+Portugal!3m6!1s0xd1ab56a2238ca1b:0xece5480afc5cdd33!8m2!3d37.0781241!4d-8.1166479!15sCipUaGUgQWxnYXJ2ZSBCZWVyaG91c2UsIFZpbGFtb3VyYSwgUG9ydHVnYWxaKiIodGhlIGFsZ2FydmUgYmVlcmhvdXNlIHZpbGFtb3VyYSBwb3J0dWdhbJIBCHdpbmVfYmFymgEjQ2haRFNVaE5NRzluUzBWSlEwRm5TVVJUWDJGUWQwMTNFQUXgAQA!16s%2Fg%2F11j904lbsh?entry=ttu&ref=elliottdpaige.com). Get more information on their [website](https://alsbar.pt/?ref=elliottdpaige.com). - **Yolo Lounge:** This cool-vibes rooftop Lounge ignites the night with its electrifying ambiance, featuring captivating fire dancers, pulsating beats from live DJs, and many picture-perfect backdrops. The prices are very reasonable, with beer on draught at around €2.50\. You can find them through this [link](https://www.google.com/maps/place/Yolo+Lounge/@37.089053,-8.252068,16z/data=!4m6!3m5!1s0xd1acdbe15862c4b:0x173b83fc325b8cf4!8m2!3d37.0890526!4d-8.2520685!16s%2Fg%2F11q1gfzfs8?hl=en&entry=ttu&ref=elliottdpaige.com). See more of their menu on this [link](https://www.yololoungealbufeira.com/drinks?ref=elliottdpaige.com). - **Boogie Bar:** This unassuming karaoke bar draws a lively crowd of international late-nighters seeking an unpretentious night of revelry. Prices are moderate, with cocktails starting at around €6\. See their Facebook [page](https://www.facebook.com/boogiealgarve2002/) for details. They are located on the beach, so find public parking if you drive close by at this [link](https://www.google.com/maps/place/Parking/@37.1190544,-8.5390152,18z/data=!4m15!1m8!3m7!1s0xd1b28fd609164ab:0xdab65687724ada24!2sAv.+Tom%C3%A1s+Cabreira,+Portim%C3%A3o,+Portugal!3b1!8m2!3d37.1190245!4d-8.5364778!16s%2Fg%2F1tdc1xrk!3m5!1s0xd1b28fd77af0cf7:0x9b49af3bd6fc0bf0!8m2!3d37.1186353!4d-8.5365394!16s%2Fg%2F11gb400sk2?hl=en&entry=ttu&ref=elliottdpaige.com). These are just a few examples of the many affordable bars available in the Algarve. You can easily find bars that suit your taste and budget. Here are some additional tips for finding affordable bars in the Algarve: - **Look for happy hour specials:** Many bars offer discounted drinks during happy hour, typically in the afternoon or early evening up to 7:00 PM. - **Avoid tourist hotspots:** Bars in popular tourist areas are more expensive. Venture away from the main tourist areas to find more affordable options. - **Ask for recommendations:** Locals can be a great source of information on affordable bars. Ask them for their recommendations, and you'll discover some hidden gems. That means you may have to speak some Portuguese, but you will find many that also speak English. - **Be mindful of prices:** Before ordering, check the menu or ask for your drink's price to avoid surprises. Remember, for some people, after a few drinks, they don't care what the bill is until the following credit card statement. Don't be that person! ## Hiking: Embracing Nature's Splendor The Algarve's diverse landscape offers many hiking trails, perfect for those seeking an active escape. Explore the rugged beauty of the *Serra de Monchique* mountains, stroll through the lush greenery of the *Ria Formosa Natural Park*, or follow the coastal paths that hug the dramatic cliffs. ![woman in blue and red dress sitting on rock near body of water during daytime](https://images.unsplash.com/photo-1594233109491-e8d4422a1bf4?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDc4fHxSaWElMjBGb3Jtb3NhfGVufDB8fHx8MTcwMTYyMjgyM3ww&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Alejandro Piñero Amerio](https://unsplash.com/@vjgalaxy?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ## **Pricing: Affordable Luxury** The Algarve offers a range of accommodation options to suit all budgets, from budget-friendly hostels to luxurious resorts. During the winter, prices tend to be lower, making it an ideal time to experience the Algarve's hospitality without breaking the bank. ### **Accommodations:** - **Lagos Atlantic Hotel:** This modern hotel offers stylish accommodations, a rooftop pool with stunning views, and a prime location near the beach and Lagos Marina. Prices start at around €100 per night. - **Vilalara Thalassa Resort:** This luxurious resort offers spacious suites, a world-class spa, and direct access to the beach. Prices start at around €200 per night. - **Vale d'Oliveiras Quinta Resort & Spa:** This charming resort offers traditional Portuguese architecture, a variety of restaurants, and a golf course. Prices start at around €150 per night. ### Reserve your hotels and flights in my convenient Expedia widget below. ## **Alternatives to Travel from Lisbon** Once you get to Lisbon, reaching the Algarve is convenient and hassle-free. You can choose from a variety of transportation options, including: - **Train:** The [Algarve's rail network](https://www.cp.pt/passageiros/pt?ref=elliottdpaige.com) connects Lisbon to major regional cities, such as Faro, Albufeira, and Lagos. ![a yellow train traveling down train tracks next to tall buildings](https://images.unsplash.com/photo-1690724320300-25a6e8036efd?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDU5fHxUcmFpbiUyMHBvcnR1Z2FsfGVufDB8fHx8MTcwMTYyMjExMXww&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Filipe Silva](https://unsplash.com/@filipesilva01?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) - **Bus:** Several bus companies offer direct routes from Lisbon to popular Algarve destinations. I took [Flixbus](https://www.flixbus.com/?ref=elliottdpaige.com) for less than $55 round trip for two. - **Car Rental:** Renting a car provides flexibility and allows you to explore the Algarve at your own pace. ![a small blue car driving down a street next to tall buildings](https://images.unsplash.com/photo-1637575705641-aba88e6e9ace?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDM5fHxjYXIlMjBQb3J0dWdhbHxlbnwwfHx8fDE3MDE2MjIyOTZ8MA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Leandro Silva](https://unsplash.com/@leandro%5Fgs?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ## **6-Day Itinerary for an Enchanting Winter Escape** Embark on an unforgettable 6-day journey to the Algarve, where festive cheer blends seamlessly with the region's natural beauty and cultural richness: **Day 1:** Arrive in Faro, the Algarve's capital city, and explore its historic old town. ![boats near dock](https://images.unsplash.com/photo-1566487278653-37aa598d19e4?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDV8fEZhcm98ZW58MHx8fHwxNzAxNjI5MTEwfDA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [KOBU Agency](https://unsplash.com/@kobuagency?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) - Visit the Sé Catedral de Faro, a 13th-century cathedral with stunning architecture. - Wander through the cobblestone streets of the old town, lined with charming shops and cafes. - Enjoy a traditional Portuguese meal at a cozy restaurant in the heart of the old town. **Day 2:** Visit the picturesque town of Tavira, renowned for its Roman bridge and orange groves. ![orange tree under sunny sky](https://images.unsplash.com/photo-1451885140977-ed62a6b8744e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDl8fE9yYW5nZSUyMGdyb3Zlc3xlbnwwfHx8fDE3MDE2MzA3NjR8MA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Tyler Shaw](https://unsplash.com/@tylerevanshaw?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) - Stroll across the Ponte Romana, a Roman bridge dating back to the 2nd century BC. - Explore the Castelo de Tavira, a medieval castle with panoramic views of the town and river. - Indulge in a refreshing orange juice made from the region's famous citrus fruits. **Day 3:** Hike through the Serra de Monchique mountains, enjoying breathtaking views of the Algarve. ![brown cliff beside body of water during daytime photo](https://images.unsplash.com/photo-1567369171794-9359e5c76d42?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDV8fEFsZ2FydmV8ZW58MHx8fHwxNzAxNjE3MjAzfDA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Mélanie Arouk](https://unsplash.com/@writeria?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) - Embark on a scenic hike through the Monchique Mountains, home to various flora and fauna. - Reach the summit of Fóia, the highest point in the Algarve, and admire the panoramic vistas. - Enjoy a picnic lunch amidst the tranquil surroundings of the mountains. **Day 4:** Explore the Ria Formosa Natural Park, home to various birdlife and stunning lagoons. ![flocks of pink flamingo](https://images.unsplash.com/photo-1562747981-1975c624e26e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDJ8fEZsYW1pbmdvZXN8ZW58MHx8fHwxNzAxNjMwOTgxfDA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [JD Designs](https://unsplash.com/@jddesigns?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) - Take a boat tour through the Ria Formosa Natural Park, a protected wetland area. - Spot a variety of birdlife, including flamingos, spoonbills, and seagulls. - Visit the Ilha da Culatra, a deserted island with pristine beaches and a laid-back atmosphere. **Day 5:** Spend a day at the beach, indulging in sunbathing, swimming, and exploring the charming coastal towns. ![brown wooden chairs on beach during daytime](https://images.unsplash.com/photo-1595082731638-31d18312da66?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDR8fEFsZ2FydmUlMjBiZXxlbnwwfHx8fDE3MDE2Mjk1ODB8MA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Wendell Adriel](https://unsplash.com/@wendell%5Fadriel?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) - Soak up the sun on one of the Algarve's many beautiful beaches, such as Praia da Falésia or Praia da Rocha. - Take a refreshing dip in the Atlantic Ocean, enjoying the mild winter temperatures. - Stroll along the coast and explore the charming villages that dot the coastline. **Day 6:** Relish the festive atmosphere in Albufeira, enjoying Christmas markets and local festivities. ![group of people standing near amusement park](https://images.unsplash.com/photo-1512413849200-e104121017b9?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDV8fENocmlzdG1hcyUyMG1hcmtldHxlbnwwfHx8fDE3MDE2MzEwMzB8MA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Daniil Silantev](https://unsplash.com/@betagamma?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) - Immerse yourself in the festive spirit at the Christmas markets, filled with traditional crafts and local delicacies. - Attend a traditional Portuguese Christmas Eve dinner, savoring a hearty feast with family and friends. - Experience the vibrant nightlife of Albufeira, enjoying a night out at lively bars and clubs. ### **Packing Tips for a Comfortable Winter Escape** To ensure a comfortable and enjoyable winter escape to the Algarve, pack the following items: - **Comfortable clothing:** Pack layers of clothing to accommodate the varying temperatures. A light jacket or sweater is essential for evenings and cooler days. - **Waterproof shoes:** Rain showers can occur, so pack a pair of waterproof shoes or boots to keep your feet dry. - **Swimsuit:** Even though the water temperatures are cooler in winter, you may still want to take a dip in the ocean or pool. - **Hat and sunglasses:** Protect yourself from the sun's rays with a hat and sunglasses, even if it's not scorching hot. - **Sunscreen:** Don't forget sunscreen, even during winter, as the sun can still be intense. - **Umbrella:** A compact umbrella can provide protection from unexpected rain showers. Additional tips for a memorable winter getaway to the Algarve: - **Learn a few basic Portuguese phrases:** Learning a few basic Portuguese phrases will go a long way in enhancing your experience and connecting with the locals. - **Slow down:** Winter in the Algarve offers a more relaxed atmosphere, so take the time to savor the slower pace and enjoy the simple pleasures. - **Visit local markets:** Immerse yourself in the local culture by visiting traditional markets and sampling regional delicacies. - **Explore beyond the tourist hotspots:** Venture beyond the popular tourist destinations and discover hidden gems like charming villages and off-the-beaten-path beaches. - **Embrace the festive spirit:** Enjoy the festive decorations, Christmas markets, and local traditions that make the Algarve a magical place during the holiday season. In winter, the Algarve offers a unique blend of festive cheer, natural beauty, and cultural immersion, making it an ideal destination for a winter escape. With its mild climate, secluded beaches, cozy accommodations, and vibrant towns, the Algarve provides the perfect setting for creating unforgettable winter memories. So, pack your bags, embrace the journey, and create unforgettable memories that will warm your heart throughout the year. --- ### ***Complimentary Gift*** ## 🌟 **Ignite Your Adventure: Dive into Miami’s Magic for FREE! 🌴✈️** ![Miami Beach room near coconut tree](https://images.unsplash.com/photo-1561338816-dcaaaacc7cbd?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDE3fHxNaWFtaSUyMEJlYWNofGVufDB8fHx8MTcwMTYyMjcxMXww&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Sébastien vantroyen](https://unsplash.com/@jebsy77?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) Dear Travel Enthusiasts, Unleash the wanderlust within! Immerse yourself in the rhythm of Miami with our EXCLUSIVE 6-day itinerary—absolutely FREE! 🏖️ From top-notch dining to thrilling nightlife, it’s your ticket to an unforgettable vacation. 🌟 **👉** [**Download your FREE Miami Itinerary NOW**](https://elliottdpaige.gumroad.com/l/travelguide?ref=elliottdpaige.com) **and transform your travel dreams into reality!** But here's the kicker! 🎉 Elevate your journey with a personalized itinerary crafted just for you. **🗺️ Hit the** [**link here**](https://buy.stripe.com/4gw4hD1kF2QY2mQ14d?ref=elliottdpaige.com) **to pay, complete our questionnaire that appears after payment, and watch us curate the perfect vacation experience based on your desires. 🚀** Act swiftly—this offer is exclusive to the FIRST 50 downloads of our Miami Itinerary. Seize the chance to turn your travel fantasies into unforgettable memories! Cheers to the art of exploration! 🥂✨ Elliott Paige ### Embrace the Joy of Staycation: Rediscovering Your Hometown's Treasures URL: https://www.elliottdpaige.com/embrace-the-joy-of-staycation-rediscovering-your-hometowns-treasures/ Last updated: 2024-08-19T12:42:31.000Z ### Especially When Funds Are Low, and You Need a Break From the Job You need a break, and the budget is tight. Despite the catchy commercial, that new smartphone with all the fancy features has to wait. Sometimes, you have vacation days, need a break from the job, and don't have money to take you and the family on an out-of-town breather. Relaxation offers a much-needed escape from the daily drudgery, allowing us to unwind and savor life's moments free from our everyday obligations. However, the rising costs of travel, coupled with a low-paying job—[real wages are falling](https://www.oecd.org/newsroom/oecd-job-markets-remain-tight-though-inflation-is-hitting-real-wages.htm?ref=elliottdpaige.com)—often transform the pursuit of relaxation into a source of stress. If wanderlust calls you, but the budget is too small, consider a staycation—a crafty way to escape without leaving your city limits. _This post is for paying subscribers only._ ### A Comprehensive Guide to Luggage Tags for Savvy Travelers URL: https://www.elliottdpaige.com/a-comprehensive-guide-to-luggage-tags-for-savvy-travelers/ Last updated: 2024-08-19T12:54:05.000Z Remember the old small stickers with barcoding are for your previous trip and can confuse the baggage system. _This post is for paying subscribers only._ ### 18 Saving Tips: A Guide to Smart Travel Planning URL: https://www.elliottdpaige.com/unlocking-savings-a-guide-to-smart-travel-planning/ Last updated: 2025-03-07T15:51:54.000Z This is a quick and dirty list that I thought would go hand-in-hand with my free Miami itinerary (see the link at the end). I know that many people wonder how to save money when traveling when airfares are like a crapshoot. Here are some suggestions to help you save on your next trip. 1. **Shoulder Season Advantage:** Opt for shoulder seasons, the sweet spot between low and high tourism, for reduced hotel and airfare costs. In North America, shoulder seasons often span April to June and September to October. Enjoy the perks of travel with pleasant weather and fewer crowds during these months! 2. **Global Opportunities:** Explore shoulder seasons worldwide, including Europe, the Caribbean, and the United States, during spring, fall, and winter. 3. **Special Packages:** Take advantage of special discount packages resorts offer during shoulder seasons, ensuring a cost-effective yet enjoyable vacation. 4. **Weather-Price Combo:** Shoulder seasons often blend favorable prices and weather conditions (Baby Bear weather), making popular destinations a budget-friendly choice. 5. **Destination Variety:** Shoulder season timing varies based on destination activities, making it essential to align your travel plans with specific months for skiing or scuba diving. 6. **Holiday or Conference Considerations:** Be aware of holidays and special events like conferences, as they may exempt specific periods from shoulder season discounts, leading to potential price hikes. 7. **Weekday vs. Weekend:** Prices can fluctuate on weekdays or weekends, catering to business travelers and weekend visitors. 8. **Booking App Insights:** Rely on booking apps like Hopper and Skyscanner for accurate real-time insights into the best booking time. Don't rely on the myth of specific days for flight deals. 9. **Domestic Trips Timing:** According to Skyscanner, for US domestic trips, monitor prices three to four months before departure and aim to book one to two months in advance for optimal savings. 10. **International Trips Planning:** Begin monitoring international flight prices six to seven months ahead and plan to book three to five months in advance for the best deals. 11. **Sweet Spot Window:** Recognize the "sweet spot" window where airlines offer lower prices on average, typically one to three months before departure for domestic trips. 12. **Strategic International Booking:** When traveling internationally, plan ahead to secure the cheapest airfare, avoiding booking too far in advance or too last minute. 13. **Midweek Travel Advantage:** According to Skyscanner, save on airfare by opting for midweek travel, especially on Wednesdays, with potential savings averaging $56 per domestic ticket. 14. **Midweek International Travel:** Extend midweek savings logic to international travel, with long-haul trips originating midweek averaging $70 less than weekend-originating ones. 15. **Weather Impact:** Shoulder seasons mitigate the impact of weather on pricing, allowing travelers to enjoy favorable conditions at a lower cost. 16. **Airline Pricing Economics:** Understand that airlines adjust pricing based on customer demand, monitoring trends to open or close fares and raise or lower prices accordingly. 17. **Flexibility Pays Off:** Remain flexible with your travel dates, and be ready to adjust plans based on price fluctuations for maximum savings. 18. **Use Your Computer to Book:** Your mobile phone is convenient for buying dog food or summoning rideshare, but not for booking a high-priced ticket for travel. The screen is too small. That's it! Get the **free** Miami guide below if you missed it earlier. --- ![blue and pink painted wall](https://images.unsplash.com/photo-1608135003575-9b587f3b0cf4?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDE5fHxNaWFtaXxlbnwwfHx8fDE3MDAxNDg3NzR8MA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [George Pagan III](https://unsplash.com/@gpthree?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) 🌟 **Ignite Your Adventure: Dive into Miami’s Magic for FREE! 🌴✈️** Dear Travel Enthusiasts, Unleash the wanderlust within! Immerse yourself in the rhythm of Miami with our EXCLUSIVE 6-day itinerary—absolutely FREE! 🏖️ From top-notch dining to thrilling nightlife, it’s your ticket to an unforgettable vacation. 🌟 **👉** [**Download your FREE Miami Itinerary NOW**](https://elliottdpaige.gumroad.com/l/travelguide?ref=elliottdpaige.com) **and transform your travel dreams into reality!** But here's the kicker! 🎉 Elevate your journey with a personalized itinerary crafted just for you. **🗺️ Hit the** [**link here**](https://buy.stripe.com/4gw4hD1kF2QY2mQ14d?ref=elliottdpaige.com) **to pay, complete our questionnaire that appears after payment, and watch us curate the perfect vacation experience based on your desires. 🚀** Act swiftly—this offer is exclusive to the FIRST 50 downloads of our Miami Itinerary. Seize the chance to turn your travel fantasies into unforgettable memories! Cheers to the art of exploration! 🥂✨ Elliott Paige --- ### Fall Foliage Retreats: Chasing Autumn's Palette - Top Fall Destinations URL: https://www.elliottdpaige.com/fall-foliage-retreats-chasing-autumns-palette-top-fall-destinations/ Last updated: 2024-06-17T07:31:29.000Z As nature dons its autumnal attire, these fall foliage retreats in the USA beckon travelers to witness the breathtaking transformation. _This post is for subscribers only._ ### People Watching Reminds Us We Are Human URL: https://www.elliottdpaige.com/people-watching-reminds-us-we-are-human/ Last updated: 2023-11-04T11:54:20.000Z In the digital age, everyone is on their phones all the time. I am always fighting not to take it up, but it's like a drug. I have one friend who I hate to drive with because, despite road laws about using cell phones while driving, he cannot put his phone down. While walking on the road, I worry that someone will stray to the side and wipe me out due to that emoji that couldn't wait. Can we put those away and just watch people? _This post is for paying subscribers only._ ### Crafting Connection: A Guide to Preparing Your Best Profile for Dating App Success 😍 URL: https://www.elliottdpaige.com/crafting-connection-a-guide-to-preparing-your-best-profile-for-dating-app-success/ Last updated: 2023-10-21T12:00:12.000Z If you're more interested in hookup connections, convey that in a lighthearted way—not too obvious since that may scare off the people you want and attract the...freakazoids! _This post is for paying subscribers only._ ### Exploring Love on the Go: Finding Romance Through Dating Apps While on Vacation URL: https://www.elliottdpaige.com/exploring-love-on-the-go-finding-romance-through-dating-apps-while-on-vacation/ Last updated: 2023-10-19T22:48:04.000Z Tinder, launched in 2012, has revolutionized the landscape of online dating with its simple swipe left, swipe right approach. _This post is for paying subscribers only._ ### Navigating the Four Stages of Career and Financial Growth: From Grind to Innovation URL: https://www.elliottdpaige.com/navigating-the-four-stages-of-career-and-financial-growth-from-grind-to-innovation/ Last updated: 2023-10-11T10:30:33.000Z Hard, grueling work as a child made me dislike hard labor for myself. I wanted a career where I could use my mental faculties more than my small muscles. I was really skinny. Embarking on a career journey is like setting sail on uncharted waters. As individuals, we cross through various stages, each characterized by distinct roles, responsibilities, and financial prospects. From the early days of low-level wage work to the pinnacle of creative imagination, the trajectory of career and money-making is marked by evolution, challenges, and the pursuit of fulfillment. A friend of mine outlined these four stages for me. I told her she should be a motivational speaker worldwide with this philosophy. I will explain these four stages and shed light on their intricacies and the unique paths they carve. _This post is for subscribers only._ ### Exploring Love Abroad: Finding Romance on Vacation URL: https://www.elliottdpaige.com/exploring-love-abroad-finding-romance-on-vacation/ Last updated: 2024-08-19T12:47:12.000Z Have you ever traveled alone and wished you had a *boo* to share your vacation's beautiful experiences? I don't mean sex tourism, although I am not judging if that's your thing. [I wrote an article about that a while back](www.elliottdpaige.com/will-you-travel-for-sex/), which may provide some insights. A friend always tells me how easy it is for me to travel because I have a partner. Yet, I meet many single women traveling alone, and sometimes they meet people. She is likely reading this. *Hey!*😁 _This post is for paying subscribers only._ ### Will You Travel For Sex? URL: https://www.elliottdpaige.com/will-you-travel-for-sex/ Last updated: 2024-08-19T12:45:42.000Z ### Here is What You Need To Know I am from the Caribbean, and tourism is one of the islands' main economies. Growing up in Antigua, I recall Skells (maybe spelled wrong—sorry, fans) and Bruces as the two main brothels catering to visitors and locals alike. There are likely many more now. Sex tourism is one of those topics that many of us do not speak of, especially in religiously prude countries. We shroud this service sector silently, but I don't mind discussing it openly. It exists! Pretending there is no elephant in the room never got us anywhere. So in the Caribbean, as in anywhere where there are tourists, locals, or humans, there are 'sex tourists.' _This post is for paying subscribers only._ ### Empowering Exploration: The Need for Solo Black Men in the Travel Universe URL: https://www.elliottdpaige.com/empowering-exploration-the-need-for-solo-black-men-in-the-travel-universe/ Last updated: 2023-10-19T22:49:58.000Z Black men venture into uncharted territories, they become beacons of inspiration for those who dream of traversing the globe alone. _This post is for subscribers only._ ### Mastering Your Vacation Budget: Navigating Inflation and Exchange Rates URL: https://www.elliottdpaige.com/4-ways-to-avoid-inflation-eating-your-income-and-profits/ Last updated: 2023-09-16T10:00:25.000Z Utilize travel credit cards offering competitive exchange rates and minimal foreign transaction fees. _This post is for subscribers only._ ### Embrace the Marvels of Antarctica: A Once-in-a-Lifetime Group Expedition URL: https://www.elliottdpaige.com/embrace-the-marvels-of-antarctica-a-once-in-a-lifetime-group-expedition/ Last updated: 2023-09-30T14:26:11.000Z Dear Adventurous Souls—that means you, family, and friends! Recently, as I read the news about the Maui fire and the #huriquake in California, it occurred to me that the world is undergoing such rapid changes; one phenomenon stands as a testament to the urgency of experiencing our planet's wonders: [the melting Antarctic ice](https://www.cnn.com/2023/04/20/world/greenland-antarctic-ice-sheets-melt-climate-intl/index.html?ref=elliottdpaige.com). Picture this–an ethereal expanse of ice and snow that has enthralled explorers, scientists, and dreamers for centuries is undergoing a transformation. The time has come to embark on an extraordinary journey to witness the captivating beauty of Antarctica before it transforms forever. Maybe you can tell I am trying to convince someone. I implore you to consider the seriousness of this opportunity and join me in an amazing group of friends' expedition to the heart of Antarctica. Here's why this trip is not only a chance to satisfy your wanderlust but also a mission to witness a unique spectacle: _This post is for paying subscribers only._ ### Frontier Airlines: A Tale of Two Airports and Their Service URL: https://www.elliottdpaige.com/frontier-airlines-a-tale-of-two-airports-and-their-service/ Last updated: 2024-08-19T12:43:09.000Z It became apparent that there was insufficient space, creating potential fire and safety hazards. _This post is for paying subscribers only._ ### My Hyundai Motors Experience URL: https://www.elliottdpaige.com/my-hyundai-motors-experience/ Last updated: 2023-08-29T17:52:40.000Z ### How Big Corporations Give Their Consumers the Runaround to Save a Buck. I have a Hyundai Sonata 2012 with over 140k miles. It is mostly a good car that has taken me on many of my adventures throughout the US since 2015\. I still remember my solo drive to [Okefenokee Swamp](https://okeswamp.org/?ref=elliottdpaige.com), an odyssey to understand the edge of the [Everglades ](https://www.nps.gov/ever/index.htm?ref=elliottdpaige.com)and crocodile country. Yes, I rode in a flat-bottom boat in the swamp—with the local tourists who had never seen the likes of me on the tour with them! But I have to write another travel blog about that. Let's get back to the car. The point is the car served me well. [Hyundai announced their most recent product recall](https://thelemonfirm.com/2023/06/16/hyundai-and-kia-oil-consumption-class-action-settled/?ref=elliottdpaige.com) in 2023: "In 2017, Hyundai and Kia got accused of engine defects in several models that led to fires, as well as engine failure." > Subsequently, this class action lawsuit was filed. The lawsuit was brought on behalf of over 4 million car owners, and the companies agreed to a settlement of $760 million. I was traveling and asked a friend to take the car to a Hyundai dealership in Atlanta for a diagnosis and repair. The dealership said they had no loaner vehicle, nor could they indicate how long it would take to fix. Subsequently, she could not leave work for all this unknown and continued driving a car that I later found out could be unsafe. I finally got an appointment a month out due to many people trying to get a fix for their recall. Again, they had no loaner because as one of the agents said, "Clients crash the cars all the time." Likely, a few clients crashed a few cars, but I doubt it got so bad that there was a need to abolish loaner cars as a customer service. It certainly reduced the likelihood that my friend would buy a Hyundai. She gets a loaner from Honda Motors, her regular car. They offered a Lyft ride no more than 12 miles from the dealership, and we had to get back on our own. Later, I got a call that the car needed to be at the garage for 48 hours. It was there for 72\. I had to rent a car to get around. Great job, Hyundai. I had a very friendly service agent at the Hyundai dealership garage service center—their subpar service being no fault of hers. She described herself as Latina from the waist down! I deserved that because I was teasing her in friendly banter. I later had a conversation with her supervisor, noting to him that returning the vehicle to me assumes that the vehicle is safe and will not catch fire. He informed me that I must keep an eye on the oil and top it up to prevent it from ruining the engine or catching fire. Later in his office, he explained the damage that was likely happening to the vehicle but noted that his bosses wouldn't let him replace my engine, even though that was obviously the need. He said he would be ready to put a new engine in, but he needs permission from Hyundai Corp. ![black mercedes benz steering wheel](https://images.unsplash.com/photo-1629093174728-32a37e1c9141?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDl8fEh5dW5kYWl8ZW58MHx8fHwxNjkzMTUxNTQxfDA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Nischal Kanishk](https://unsplash.com/@escobar%5Fkanishk?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) They refused even to check the car for engine damage and oil leak consumption—a $350.00 test. They alleged that I was out of mileage, 20,000 over. So, they leave the defective engine to deteriorate with oil consumption and likely cause engine failure. I am expected to continue driving putting people at risk because it is the extended warranty for the class action lawsuit. I can't expect even basic safety from a vehicle. It's an interesting example of a company that runs amock while making money and refuses to take responsibility when the results of their poor management and performance affect their bottom line. I get it; they want to stop the bleeding, but I don't want me or anyone else to die in their vehicles, nor do I want to pay for their mistakes. A quick Google search will reveal all manner of recalls by Hyundai from 2011-2023, some requiring owners to leave their cars away from buildings and structures lest they set fire to everything around them. [Hyundai has recalled over 113,000 vehicles in North America over fire risk](https://www.reuters.com/business/autos-transportation/hyundai-kia-recall-91000-us-vehicles-over-fire-risks-urge-owners-park-outside-2023-08-03/?ref=elliottdpaige.com). A quick check on one of the class action lawsuit websites reveals that my VIN number is not on the list. Yet, I must keep an eye on the oil, adding two quarts every two weeks. > NO MATCH FOUND: Sorry, this Vehicle Identification Number (VIN) has not been matched with an eligible Class Vehicle. Please be sure that the entered VIN has been correctly entered and try again. If you have questions about this VIN Lookup tool, please contact the Settlement Administrator at: [Kia Engine Class Settlement, Settlement Administration,](https://www.kiaengineclasssettlement.com/CheckVIN?ref=elliottdpaige.com) P.O. Box 4133, Portland, OR 97208-4133, 1-800-944-1025 (Toll-Free), info@KiaEngineClassSettlement.com > Hi Elliott, this is \[Desk Agent @ Hyundai\]. I was calling you because I had looked up the information on the PA that we submitted. It says this fire approval request was reviewed based on the information provided HMA, which is Hyundai motor. Is declining to applied assistance due to the malfunction being out of warranty caused by the time and service and mileage of the vehicle. So that's the reason behind the not approving the oil consumption test. The only other options would be for you to follow the recommendations, but you said, you know, you're not comfortable doing that and that's fine. If you want to pick up the vehicle that that would be okay. I'm going to be here until 7:00 this evening. So just let me know what you'd like to do. Thank you very much, bye-bye. PCV Valve to change if you find deposits on it. This only masks the defect and does not solve the real problem. The mechanic described what was happening in the engine. The crankshaft develops a rough surface of deposits from oil burning instead of pure gasoline. Ethanol in our gas does not help. Leaving your car to sit for too long leads to a build-up of deposits from Ethanol, something older cars are ill-equipped to deal with. I first noticed the oil issue when my oil like came on one day while the engine rattled. I panicked, checked, and realized it was almost empty. I filled it back up but was confused because I could see no oil leak. A simple oil change informed me that I had the recall, not a letter to me. The [complaint](https://www.reddit.com/r/Hyundai/comments/y7ywjj/sonata%5Foil%5Fconsumption%5Fdiscussion/?ref=elliottdpaige.com) is common among many with a Hyundai. So, now I am left to wrestle with a company that is riddled with lawsuits, recalls, and likely bleeding money while I drive a car that will stop on the road any day. Like a full-time job, I must call and write to fight them for recompense. I never got a discount because the car was defective, nor was I informed before purchasing, or else I would have bought something else. If you have a Hyundai and suspect you have issues, call 1-800-633-5151\. To save them money and hassle, they will not speak to you. I have yet to speak to a human, and the automatic customer service is non-responsive after I tell it my VIN number for the last hour. Hey, someone answered and was very helpful. Did he solve my problem? No! Am I still filling out a million forms online and calling to get help fixing the car? Yes! ***Quiz: What will my next vehicle be?*** ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/08/Hyundai-Service-.jpg) I got this from Huyndai. Their ink did not work either This guy has an explanation that seems plausible. Many people do. Hyundai oil consumption and gasoline contamination problem solved - don't buy a Hyundai!! --- Okay, time for some advertisement fun in [Travelingmailbox](https://travelingmailbox.com/?ref=1332). Read to the end. ![white windows envelop](https://images.unsplash.com/photo-1570610183363-c7531f3eaa68?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDEyfHxNYWlsfGVufDB8fHx8MTY5MzIzODYzOHww&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Liam Truong](https://unsplash.com/@liamtruong?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ## Adventures Unfold: The Fairy Tale of the Wandering Envelopes I always talk about the digital world - Air Cargo Community Systems, Digital Twins, TruckPass, Warehouses, robots that autonomously vacuum your carpet. In a world brimming with digital wonders like ChatGPT and instant communication on WhatsApp, there are travelers who seek a different kind of connection – the charm of a physical, tactile, paper-filled letter, the thrill of finding envelopes with a cursive-scribbled addressed to them, no matter where they roamed. ![woman in black spaghetti strap top posing for photograph](https://images.unsplash.com/photo-1506890533526-95e6102ad03d?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDU3fHx0cmF2ZWxpbmclMjBibGFjayUyMHdvbWFufGVufDB8fHx8MTY5MzIzOTAyMXww&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Nsey Benajah](https://unsplash.com/@nseylubangi?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) Meet Deborah, Elliott's good friend and lounge-bar buddy. Like Elliott, she is a seasoned explorer, plus a live band photographer—an impossible career and connoisseur of life's finer details. I call her *Debonair*! Just like Elliott, Deborah embarks on journeys around the globe with one steadfast companion by their side: [the Traveling Mailbox](https://travelingmailbox.com/?ref=1332). In the bustling heart of Hotlanta, the tranquil turquoise beaches of Antigua, the snowcapped-heavenly mountains of the Swiss Alps, or in the dry region of Barahona in the Dominican Republic, Deborah's footsteps left a trail of stories, and each one encapsulated within an envelope. [The Traveling Mailbox](https://travelingmailbox.com/?ref=1332), a snail mail service for the modern nomad, bridged the gap between continents and cultures. The magic unfolded through an app on our smartphones or a few clicks on the old lug-around desktop. The air was pregnant with a feeling of anticipation as Deborah, with the world at her fingertips, effortlessly checked her [Traveling Mailbox](https://travelingmailbox.com/?ref=1332) at her departure gate to her next flight on her Smartphone. Oh damn, it's another letter from her old boyfriend asking forgiveness for his past sins. She is over him! Birthday cards from her old aunt are still bent on showing her love via real cards. Sweet! A new [Chase Saffaire Reserve credit card](https://www.referyourchasecard.com/19j/2IFWOQBYCD?ref=elliottdpaige.com) arrived just in time as one expired. A handwritten letter from a cute new romance she met while in Capetown. Is it an invitation for a rendezvous? All her snail mail from distant shores meets at the Traveling Mailbox. [The Traveling Mailbox](https://travelingmailbox.com/?ref=1332) is the perfect complement to your pursuits for nomad life. To all those who believed that distance could dampen connections, this is our story that proved otherwise. So, fellow wanderluster, if you're craving the joy of holding words composed with compassion, or your next pesky bill, of feeling the warmth of friendship and family across continents, look no further than the Traveling Mailbox. Join Deborah and me and embrace the art of letter exchange in a digital age. Because in this story, there is a link between hearts joined by snail mail. ### *Explore the wizardry of the [Traveling Mailbox](https://travelingmailbox.com/?ref=1332) in your journey.* ### The Complex Dance of Self-Sabotage: When Low Self-Esteem Hinders Happiness and Success URL: https://www.elliottdpaige.com/the-complex-dance-of-self-sabotage-when-low-self-esteem-hinders-happiness-and-success/ Last updated: 2024-08-19T12:50:40.000Z ### Why Your Friend or Family Member Keeps Imploding Themselves. I have met people and family members that self-sabotage themselves and sabotage others close to them. I often wonder why. So I researched to understand this peculiar behavior and learn how to deal with it. The complex relationship between self-esteem and our overall well-being guides the path of our lives. The quiet undercurrents of low self-esteem often lead to a self-sabotaging process that robs us of happiness, healthy relationships, financial stability, and success. I want to look at the nuanced ways people unknowingly vandalize their own lives due to an inner belief that they are *undeserving*. **Self-Sabotage in Relationships** I had a friend who basically blew up his marriage to a lovely and caring woman. Marriage, constructed on love and commitment, can sometimes unravel due to the weight of low self-esteem. Partners who secretly feel undeserving of happiness may undermine their relationships through actions that reflect their inner turmoil. Psychological research, exemplified by [Rosenberg and Owen (2001) studies](https://psycnet.apa.org/record/2002-00951-017?ref=elliottdpaige.com), showcases how individuals with low self-esteem might struggle to maintain healthy relationships, as their doubts and insecurities may be projected onto their partners. Despite all the love and attention, they believe they are not loved because they believe they don't deserve to be loved. **Financial Self-Sabotage** A family member once got a lump sum of money from his tax return. He quickly gave it all to a "Nigerian Prince." *Really!?* He prefers to be broke. *Sigh!* Struggles with self-worth can lead to financial self-sabotage, as individuals undermine their chances of achieving financial stability. The story of squandering tax returns on dubious schemes highlights the detrimental belief of not deserving financial success. Researchers like [Baumeister, Smart, and Boden (1996)](https://www.jstor.org/stable/20182613?ref=elliottdpaige.com) shed light on how self-esteem profoundly influences our financial decisions. Low self-esteem might lead to reckless spending or missed opportunities, acting as a self-fulfilling prophecy. **Professional Undermining** At the workplace, low self-esteem can manifest as overt discriminatory behavior. This affects others and serves as a temporary ego boost for individuals struggling with their own self-worth. They may be racist just to feel better about themselves. They have such low self-esteem that they cope by belittling their colleagues, often driven by the need to feel superior and mask internal struggles. *Sad, don't you think?* **The Enigma of Self-Sabotaging Friendships** Individuals with low self-esteem can attract and maintain friendships that mimic their relationship struggles. Just as they may undermine their romantic relationships, they may engage in toxic friendships perpetuating feelings of unworthiness. It's a birds-of-a-feather theme. These people have a tendency to form problematic friendships that reinforce their negative self-perception. It's like the super-conservative people making sure all their friends are super-conservative. With no one to challenge them, they can coast along in a group of people with low self-esteem. **The Agony of Self-Sabotaging Lives** For some, low self-esteem can lead to extreme despair, culminating in thoughts of suicide. The belief that problems are insurmountable can drive these thoughts. The [research underscores the link between low self-esteem and suicidal ideation](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4662169/?ref=elliottdpaige.com), emphasizing the critical need to address the impact of self-esteem on mental well-being. The intricate dance of self-sabotage, rooted in low self-esteem, casts a long shadow over various facets of our lives. Its effects are profound, from frayed relationships to thwarted financial progress and squashed professional growth. Acknowledging the insights gleaned from psychological research empowers us to break free from this cycle. By fostering self-compassion, seeking growth, and embracing our worth, we can turn the tide and rewrite our life stories with resilience, happiness, and fulfillment as the central themes. ### A Whimsical Journey Through Portugal: Where Culture Meets Cuisine URL: https://www.elliottdpaige.com/a-whimsical-journey-through-portugal-where-culture-meets-cuisine/ Last updated: 2023-08-23T12:00:46.000Z ### This is one of my favorite places to hang out, and here is why? I love visiting Portugal. It's a country steeped in history and vibrant culture that has captured the hearts of travelers for generations. Whether you're returning for another enchanting visit or discovering its charms for the first time, Portugal offers an unforgettable blend of gorgeous destinations, rich traditions, and delectable cuisine. This travel guide explores some must-visit places and savors the scrumptious flavors that make Portugal a paradise for explorers and food enthusiasts like me. _This post is for subscribers only._ ### Why Daylight Saving Time is a Waste to My Wellbeing. URL: https://www.elliottdpaige.com/why-daylight-saving-time-is-a-waste-to-my-wellbeing/ Last updated: 2023-08-21T03:58:13.000Z On a Sunday in 2005, my family dressed as usual and attended our church at the time, the [Evangelical Lutheran Church of Geneva](https://genevalutheran.church/?ref=elliottdpaige.com). We were about five minutes late due to the challenge of [finding parking in Old Town](https://www.geneve.com/en/whygeneva/an-untold-history?ref=elliottdpaige.com). We huffed and puffed up the cobblestone street to the opened iron gates of the Lutheran Church. There was something strange as we hung our coats in the vestibule and entered the open church. Everyone looked unfamiliar except one guy. Some congregation members were staring at us in confusion, while others had a knowing smirk on their faces. We stayed in the back row of the seating, mostly in shame. Daylight saving time gave us an extra hour, and we wasted it listening to an entire church service in German. ![Church in Geneva, Switzerland](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/ec9593b1-2af5-4a2b-ab11-03b876b6533f/2014-01-19+11.33.09.jpg) Source: Elliott Paige’s photo archive The Lutheran church had two services every Sunday, German and English. We sat through the German service and bore the remarks at the end of the service telling us that they figured since we were not familiar, we must not have changed our clocks. Then we waited around and also attended the English version of the service. We don't speak German. We are not even Lutheran. However, it was the first multi-ethnic, multinational, multilingual church I found in Geneva since May 2001 during my first visit to work in Geneva on trade policy. My then-boss in the [WTO Secretariat](https://www.wto.org/index.htm?ref=elliottdpaige.com) invited me to his church—[St. Peter's Cathedral](https://www.cathedrale-geneve.ch/?ref=elliottdpaige.com), his namesake. Despite just arriving in town that week, I am still unsure how I missed the mammoth 12th Century cathedral topped by a towering steeple over the city just a few more steps up the hill from the Lutheran Church. I recount the humiliation of not understanding why they kept changing the time. Spring forward-fall backward. Can't we stick to the time? I know the history of the invention. In 1966, the [U.S. Congress passed the Uniform Time Act ](https://www.byrdcenter.org/blog/the-uniform-time-act-of-1966?ref=elliottdpaige.com)to have workers home for fewer hours in the dark when they would use more light. That was supposed to save energy. However, that argument is flawed since [we consume more electricity from other things like air conditioning, heating](https://www.npr.org/2022/11/04/1050492391/daylight-saving-time-history-what-you-need-to-know?ref=elliottdpaige.com#:~:text=It%20all%20started%20out%20as,that%20Congress%20passed%20in%202005.), and my fancy Antiguan cooking on an electric stove. There are many studies about the [health and well-being consequences of our out-of-sync sleeping patterns for eight months of the year of daylight saving time](https://www.sleepfoundation.org/circadian-rhythm/daylight-saving-time?ref=elliottdpaige.com). Like ordinary human beings (I exclude vampires), I wake up with the sun and start slowing down to sleep as the sun sets. At least that's in the Caribbean, where the sunsets around 6:00 AM and rises around 6:00 PM, conveniently giving enough time to get to work and back. This [biological time-induced behavior is part of my circadian rhythm](https://nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx?ref=elliottdpaige.com#:~:text=%E2%80%8B%E2%80%8BWhat%20are%20circadian,the%20study%20of%20circadian%20rhythms.). I struggle in temperate regions where I go to work in the dark and return home at night, despite daylight saving time. Days are shorter in the winter and longer in the summer. I once spent a week in Helsinki, where the sunset was at midnight, and the sunrise was at 3:00 AM. I was grateful for the blackout blinds in my hotel. ![Rive du Rhone (Rhone River), Geneva, September 5, 2009](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/c1a984bd-f6ad-46bf-a3cd-3e93841c4489/IMG_0386.jpg) Rive du Rhone (Rhone River), Geneva, September 5, 2009 ### Who Hates Daylight Saving Time? Today, while most people are in my camp as [haters of daylight saving time](https://www.reuters.com/article/us-usa-daylightsaving/hate-daylight-saving-time-you-may-have-a-point-researchers-say-idUSKBN16I0S6?ref=elliottdpaige.com), big money has kept this ruse going. The U.S. [Chambers of Commerce is a big supporter of daylight saving time](https://www.wnycstudios.org/podcasts/takeaway/segments/who-really-benefits-daylight-savings?ref=elliottdpaige.com). We have daylight saving time because it encourages us to shop, play sports, eat at restaurants, drive our cars more, and generally spend more money.[ ](https://agamerica.com/blog/myth-vs-fact-daylight-saving-time-farming/?ref=elliottdpaige.com) [Farmers hate daylight saving time ](https://agamerica.com/blog/myth-vs-fact-daylight-saving-time-farming/?ref=elliottdpaige.com)just as much as I do. I am in the camp of trying to encourage people to shop, only if they want to and from the comfort of their warm homes. That’s why I am working on building an [e-shop around my brand](https://www.elliottdpaige.com/store-ep). Furthermore, I ain't buying this anymore, because, in modern times, people will shop when they need stuff, whether it's dark or not. I need some groceries, and I will intentionally wait until it's nighttime to prove my point. The problem is that many businesses do not open late because of America’s [labor shortage since the COVID-19 pandemic](https://www.uschamber.com/workforce/understanding-americas-labor-shortage?ref=elliottdpaige.com). If you are revisiting Geneva, Switzerland, and want a safe church to meet people and worship, check out ELCG. They are not giving me advertising credit, but I truly enjoyed my time there and made some lifetime friends. [Check out their times here](https://genevalutheran.church/worship/?ref=elliottdpaige.com). They welcome all denominations and even religions if you are exploring. I grew up practicing Methodism, and everyone else varied in their origins. ### The Growing Trend of Second Passports: Exploring Golden Visa and Economic Citizenship Programs URL: https://www.elliottdpaige.com/the-growing-trend-of-second-passports-exploring-golden-visa-and-economic-citizenship-programs/ Last updated: 2023-08-23T03:07:48.000Z ### Navigating the Path to Global Mobility: Exploring Golden Visa and Economic Citizenship Programs In an increasingly interconnected world, the desire to secure a second passport has gained significant popularity among individuals seeking greater mobility, expanded business opportunities, and enhanced personal security. Who am I to speak? I am American and Antiguan, and I would still like to be able to live elsewhere. Programs such as the Golden Visa and Economic Citizenship have emerged as pathways for obtaining alternative citizenship or residency in various countries. I did not go that route. I did it the old-fashioned way, where my mother "filed" for me as family reunification, which granted me a residency card, aka a "green card." After a few years, I qualified for naturalization and applied for citizenship. This article delves into the facts, benefits, challenges, and impact associated with these programs, with a particular focus on the Caribbean region and additional mentions of similar initiatives in Europe. _This post is for paying subscribers only._ ### How Not To Die During the Next Hurricane URL: https://www.elliottdpaige.com/how-not-to-die-during-the-next-hurricane/ Last updated: 2024-08-19T12:24:40.000Z In the Western Hemisphere, we are in hurricane season. I recall experiencing the ferocity of a few hurricanes that struck our small island while I lived in Antigua. I experienced Hurricanes Hugo in 1989, Luis in 1995, and Georges in 1998 (when my first child was just 8 weeks old). Although the first two were large and powerful, Georges was the most dramatic. I spent time with friends. Their entire roof lifted off and left us in the 100-plus miles an-hour wind, wet, scared, and with a baby in their arms. We survived because, despite all the danger, we were prepared not to die. So, I thought I would share how not to die during the next hurricane. For readers in the USA, you can find answers on how to prepare for hurricanes on the Department of Homeland Security website [here](https://www.ready.gov/?ref=elliottdpaige.com). Caribbean readers can get more information from [here](https://www.cdema.org/?ref=elliottdpaige.com). The viewpoints are based on my experience. Whatever I omitted, you can find it on those two websites. ## Disaster Preparedness How not to die during the next hurricane involves disaster preparedness. Preparation includes actions at the national, local, and even household levels. At the national level, governments must have adequate medical facilities and supplies before the hurricane season begins. Hurricanes are dangerous and predictable and have a “season,” so planning can reduce injury and property damage and save lives. Before hurricane season, June to November in the Atlantic, you should know where your closest hurricane shelter is. Drive by and visit the shelter or walk to it to determine how long it takes you to get there. Typically, a shelter could be a church, building, warehouse, or large structure with facilities like toilets and running water. More importantly, sturdy enough to stay structurally sound despite hurricane-force winds and rain. It will also be a place not prone to flooding or leakage. It’s also good to check out the shelter to see what they don’t have so you can be prepared. ## Check on your supplies. You should have disaster supplies ready in one place. Everyone in your home should be aware of where these are stored. Supplies should include: - Waterproof flashlight and extra batteries (head/miners lamps are probably the best to keep your hands free) - Some people have a unique hurricane lamp that uses kerosene - Portable, battery-operated radio and extra batteries (I just bought one of these, in case we have no electricity for a while) - First aid kit - Non-perishable canned food (that may not need cooking, like corn beef, sardines, Vienna sausages, etc.) and bottled water, extra for both cooking and drinking (usually six gallons per person in the household) - A versatile Swiss Army knife or a non-electric can opener - An additional supply of all your prescription medicines (about a month extra is useful) - Cash and credit cards - Have sturdy shoes ready, including water boots and a raincoat. ![A tornado ripped through our neighborhood this afternoon. Lots of damage but everyone seemed to be ok. Several roofs ripped off and lots of trees down. A very infrequent occurrence here in Orlando.](https://images.unsplash.com/photo-1591497108596-436c1a1a5c8e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDN8fGh1cnJpY2FuZSUyMGRhbWFnZXxlbnwwfHx8fDE2Nzc2NDUwODY&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Mick Haupt](https://unsplash.com/@rocinante%5F11?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ## How to prepare your home so you don’t die in the next hurricane. I always watched or listened to the weather reports when I lived on the islands during hurricane season. You want to hear about the potential arrival of a hurricane with sufficient time to prepare. This time is valuable as you have to protect your windows from shattering by closing and securing the permanent shutters (best option). If your house doesn’t have shutters, secure 1/2 inch plywood–marine plywood over windows. Use screws, as these cause minor damage to the house. Also, if you cut the plywood to suit the size of each window, you can reuse them in future hurricanes. Remember to note which belongs to which window. This has to be done before the storm hits. Around your home, you should cut any dead trees and dead branches, especially if they are close to your house. I once escaped a tree falling into a house I lived in Pennsylvania. To this day, I’m not too fond of large trees too close to my home. Secure loose items like your garbage drum, chairs, and basically anything that could become a missile at 100mph wind speed. ![](https://images.unsplash.com/photo-1443376133869-19bce1f036e1?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDV8fGN5Y2xvbmV8ZW58MHx8fHwxNjc3NjQ0NzM4&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Jean-Pierre Brungs](https://unsplash.com/@johnnyabroad?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ## Other considerations Check all of your insurance policies and ensure they cover floods and all the types of disasters from a hurricane. This includes auto, boat, home, and medical. Please make sure they are valid, paid up, and coverage is what you need. Decide what you will do with your pets and other livestock. Some shelters may allow pets, but you must first check their rules. You can also contact your local humane society for further information on animal shelters. ## Develop an emergency communication plan. It would help if you taught your children how to prepare for hurricanes. All family members and visitors should know your emergency plans before and during a hurricane. Everyone should chip in to prepare with things like turning off the gas main to the house and plan when to turn off your electrical and water main to prevent shorting out your appliances and water contamination, respectively—tune in to the radio station providing emergency information. Keep cell phones fully charged and teach your children how and when to call for medical help, fire, or the police department. Plan a rendezvous point in case family members are separated from one another during a disaster. ## Hurricane Watch Everyone was on full alert when we heard these phrases: a hurricane watch or a hurricane warning. By now, all the “before-the-hurricane” plans are in place. With a hurricane watch, you know that a threat of hurricane conditions is expected within 24-36 hours. If you have everything prepared, this is the point at which we check on our neighbors or nearby family to determine who needs help preparing for the hurricane. Make sure your car(s) fuel tanks are full, listen to the radio and television for updates, check all your supplies, and bring inside all chairs, patio plants, garden tools, toys, barbeque grills, bikes, wind chimes, etc. Remove and store satellite dishes and antennas, and turn refrigerator and freezer temperatures to the maximum. Double-check all supplies. ## Hurricane Warning The weather service issues a hurricane warning when hurricane conditions become dangerous to human life. The danger threshold occurs when winds reach 74 miles per hour or greater. The consequences of the wind speed are high water flooding and rough seas, usually imminent within 24 hours or less. During this time, you still have to be proactive. Put critical documents, passports, birth certificates, deeds, sentimental photos, laptops, tablets, and the like in plastic (like ziplock), and have them ready to take with you in a quick evacuation bag. Use large garbage bags to secure items like electronics and any other item you consider valuable but vulnerable if wet in your house. This helps keep them dry if you lose a window or part of your roof. Have a ziplock for your cell phone. ![Lower 9th Ward](https://images.unsplash.com/photo-1544257750-572358f5da22?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDF8fGh1cnJpY2FuZSUyMGRhbWFnZXxlbnwwfHx8fDE2Nzc2NDUwODY&ixlib=rb-4.0.3&q=80&w=2000) Photo by [John Middelkoop](https://unsplash.com/@koopfilms?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) Continue to listen to the radio’s emergency station for updates. If you have to evacuate your home, take sleeping bags, blankets, food, and water for you and your family for a day or two, and your documents, and lock your home. If you plan to stay at home, have a backup plan in case your roof goes. In my case, our backup plan when our roof blew away was to shelter in a closet (the smallest room with solid walls that prevent you from getting hit by flying debris). During the passage of the [eye of the hurricane](https://sciencing.com/eye-hurricane-calm-6365963.html?ref=elliottdpaige.com) (because we were glued to our radios for updates), we literally crawled to a nearby concrete building just 15 feet away. There we waited out the rest of the hurricane. ## After the hurricane After the storm, prepare yourself for the changing landscape. The before and after effects of hurricanes on the scene often shock people. Trees will look almost burnt, and all their leaves shredded and brown due to the strong wind. You may be in a flooded area. Avoid walking or driving in floodwaters. Don’t cross flooded waterways to rescue someone you think is in danger unless trained and have the right equipment. Else call the fire department, power company, or law enforcement. Remember that there could be downed electrical poles with live high-voltage wires in the floodwater. Assess your home and other property damages, including roof, water damage, fallen trees, and broken windows. Do not immediately turn on equipment like television, fridges, air conditioning, or computer until you get the correct voltage from the main power supply. ## Show your humanity after hurricanes. Comfort and help those who need it. Many people you know may lose their property and even loved ones. If you escaped without loss, help others with food, water, clothes, and shelter. Report damage to your insurance companies. Take pictures for your records. Be calm. You may have lost, but rest assured, others have lost more. At least you are alive. Remember to listen to the radio for updates on relief and recovery. Unfortunately, another hurricane may be on the way in a few days. In that case, go back to the beginning of this article on preparing for hurricanes and repeating everything. **Share your hurricane experiences with me in the comment section below.** --- [*Sign up*](https://www.elliottdpaige.com/water-you-waiting-for-the-psychology-behind-not-drinking-enough-water/#/portal/signup) *for less than the price of a good meal for 12 months of access to all my articles. Become a member so you can make and read comments by others. To learn more about the author, visit the* [*About*](https://www.elliottdpaige.com/about/) *page, or connect on* [*Linked-in*](https://www.linkedin.com/in/elliottpaige/?ref=elliottdpaige.com)*.* --- ## Read Articles You Missed [The Epic Odyssey of Wisdom: Unleashing the Extraordinary Life Within YouLiberate yourself from the shackles of others’ opinions. Recognize that their judgments are not a reflection of your worth but rather a projection of their own biases and limitations.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1491841550275-ad7854e35ca6?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDE2fHxQaGlsb3NvcGh5fGVufDB8fHx8MTY4NTk5ODQyMHww&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/commandments-toward-fuller-richer-life-as-a-human-being-part-2-10/) [Your Essential Guide to US Travel Safety: Preventing Incidents in the Honor Culture \[Expert Tips Inside\]Honor culture is more prevalent in gangs and poor regions, where access to resources and ones safety depends on people’s belief of your ability to protect yourself from an attack.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1605806616949-1e87b487fc2f?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDExfHxTY2hvb2wlMjBzaG9vdGluZ3xlbnwwfHx8fDE2Nzk5MzQwOTg&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/your-essential-guide-to-us-travel-safety-preventing-incidents-honor-culture-expert/) [Embark on a Transformative Journey through the World of BooksReading is a transformative experience that opens doors to unimaginable worlds and encourages personal growth.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1567564586042-9173335de5f4?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDQwfHxyZWFkaW5nfGVufDB8fHx8MTY4NDE1NjAwMXww&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/reading-is-essential-for-quality-life/) [“Don’t Set Yourself On Fire 🔥 to Keep Other People Warm.”This blog post is about mental health, caring for yourself, and avoiding people who destroy your peace of mind.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1608223882307-c39d7cf664c2?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDEwMXx8ZmlyZXxlbnwwfHx8fDE2Nzg3MzkyODY&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/dont-set-yourself-on-fire-to-keep-other-people-warm/) ### Reclaiming Your Energy: Overcoming Burnout When Time Off Isn't an Option URL: https://www.elliottdpaige.com/reclaiming-your-energy-overcoming-burnout-when-time-off-isnt-an-option/ Last updated: 2023-08-23T03:13:47.000Z ### *Here is an interactive exercise for you to deal with your own burnout.* Some nine-to-five jobs can be rough on your mental health. Burnout is a pervasive issue in our fast-paced, demanding work culture. I am always showing nice places to visit and giving advice on vacation. While taking time off from work is often the go-to solution for combating burnout, sometimes it's simply not feasible due to various personal or professional circumstances. Vacation time is often not enough, especially if you work in the USA. It's short, and that makes even vacation stressful, especially the anxiety of knowing what awaits you on your return—piles of work! However, there are still effective strategies you can implement to navigate through burnout and restore balance in your life. I created this interactive article where we will explore practical tips and techniques to help you get over burnout when taking time off isn't an option. Get your pen and paper and start writing (or open notes on your phone). _This post is for paying subscribers only._ ### The Frustration of Undervaluation: 5 Reasons Why Being Underpaid Leaves You Angry at Work URL: https://www.elliottdpaige.com/the-frustration-of-undervaluation-why-being-underpaid-leaves-you-angry-at-work/ Last updated: 2023-08-23T03:14:11.000Z Find people you trust. I have mentors that I turn to when I meet these situations. _This post is for subscribers only._ ### Nostalgic Reflections: A Legacy of Water and Colonial Mindsets URL: https://www.elliottdpaige.com/paige-well/ Last updated: 2023-08-23T03:16:52.000Z "Who do they think they are? I remember when they used to fetch water from a public standpipe, wearing torn shorts. And now they want to invest so much money!" _This post is for paying subscribers only._ ### Embrace the Essence of Vacation: Unleash Your True Self URL: https://www.elliottdpaige.com/embrace-the-essence-of-vacation-unleash-your-true-self/ Last updated: 2023-08-23T03:15:18.000Z Vacation is not merely a time to escape but an opportunity to rediscover the person you truly are. _This post is for paying subscribers only._ ### The Ultimate Guide to Choosing the Perfect Airbnb for Your Dream Vacation URL: https://www.elliottdpaige.com/the-ultimate-guide-to-choosing-the-perfect-airbnb-for-your-dream-vacation/ Last updated: 2023-10-07T23:48:41.000Z Carefully review the amenities and facilities provided by each Airbnb listing. Make a list of must-have amenities, such as fast Wi-Fi, air conditioning, a fully equipped kitchen, laundry facilities, parking, or a swimming pool. _This post is for subscribers only._ ### Unwind and Recharge: A Guide to Relaxing on Your Next Vacation URL: https://www.elliottdpaige.com/unwind-and-recharge-a-guide-to-relaxing-on-your-next-vacation/ Last updated: 2023-07-12T04:32:07.000Z Take some time during your vacation to reflect and journal about your experiences. _This post is for paying subscribers only._ ### CARICOM: Unlocking the Potential of Integration in the Caribbean Community URL: https://www.elliottdpaige.com/caricom-unlocking-the-potential-of-integration-in-the-caribbean-community/ Last updated: 2023-07-08T04:06:37.000Z ## Prospects for a Prosperous and Integrated Caribbean Community I have always held a strong desire to witness the success of CARICOM, and one aspect I have longed to see is a comprehensive regional economic and social policy. This includes a regional approach to tourism promotion. I know we have the Caribbean Tourism Organization (CTO), but I have never been anywhere abroad and seen the region promoted as a whole. Perhaps each country is so unique it's too difficult to aggregate tourism marketing. In the EU and US, every city, state, and town market their tourism separately. There is some nationalism in how we showcase our special paradise. Additionally, my love for Caribbean cuisine extends to savoring our delectable foods – like St. Lucia's Ansel La Raye fish party on a balmy Friday night, Trinidad's doubles with "plenty pepper" after a night of raucous liming, Jamaica's jerk chicken at the road-side Faith Pen street food stop, Guyana's never-ending pepperpot, Barbados' proud cassava pone, or Antigua's aphrodisiac-claimed goat water, to name a few. For me, Caribbean integration encompasses incorporating its diverse cultures alongside economies. The woeful absence of affordable and abundant regional transportation has left a thorny trail, impeding the march toward regional harmony. On one visit to Antigua, I had to travel from Puerto Rico's hurricane-wrecked airport terminal with few food and beverage establishments and no air conditioning on the side with flights to the islands. Then I had to fly in a bucket-of-a-plane to Antigua. I wanted to visit friends on other islands but abandoned the idea for a lack of travel options. ![Photo of ferries with cars and people docking between two other ferries in the Greek isles.](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/07/Salamina-Island-Day-Trip-4.jpg) Typical ferry in traveling between the Greek islands. Source: [TravelGreeceTravelEurope](https://travelgreecetraveleurope.com/2016/08/18/day-trip-to-salamina-island-closest-island-to-athens/salamina-island-day-trip-4/?ref=elliottdpaige.com) I firmly believe that by establishing affordable sea ferry and air travel opportunities (ideally both so there would be competition and options for commerce and personal travel), we can stimulate greater trade and foster an increased movement of people—labor, tourists, businesses—ultimately fostering deeper mutual understanding and commerce. Such transport has to be subsidized or given incentives to investors. The region's population size and income levels are just too small to make it consistently profitable. I was reminded of this practical inducement towards harmony a few years ago as I ferried easily among the Greek isles, sometimes with a vehicle. See the link below to that article about my Greek travels. This interconnectedness would also enable us to delve into each other's histories, cultures, foods, and festivals more intricately. The costs that politicians would bluster on about as too high to allow such implementation would be reimbursed in the long run by the businesses and social cohesion such connectivity would initiate, plus the bonus of actual integration. Imagine driving your car to a ferry port in Grenada and driving it off the same vessel in Dominica a few hours later, all covered by regional auto insurance and car registration database. Imagine box trucks with drivers moving food products and manufacturing goods among the islands. ![Map of fiber optic cables across the Caribbean seabed.](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/07/FibreOption-Cable-map-in-Caribbean.png) Undersea fiber-option cables Caribbean islands and to the Americas, Deep Blue Cable > “Deep Blue Cable has great confidence in TE SubCom and its ability to build a state-of-the-art subsea cable system that will provide long overdue advanced connectivity across the Caribbean islands and to the Americas,” commented Stephen Scott, CEO of Deep Blue Cable. “The Deep Blue cable system will play a critical role in serving developing Caribbean countries that are now experiencing a surge in demand for advanced telecom services and currently rely on fibre-optic connectivity that is technologically and economically disadvantaged.” Source: [ElectronicSpecifier](https://www.electronicspecifier.com/products/cables-and-connecting/fibre-optic-system-connects-the-caribbean-to-the-americas?ref=elliottdpaige.com) Furthermore, I advocate for enhanced accessibility to each other's local television stations through the regional fiber optic network, offering a glimpse into our diverse ways of life and diminishing our reliance on external, often harmfully culturally eroding influences. This should be on the agenda of politicians responsible for film and media in meetings with regional telecommunications companies. I want to watch a Surinamese-produced soap opera while sitting on my Trinidad-produced sofa in St. Vincent. I would still advocate for quotas on audio-visual services from North America in the Caribbean. Their influence and value culture is destructive to our Caribbean values, and we should protect our people. They have too much gun violence, which they believe is necessary because of their history. Why should the Caribbean adopt this gun and gang culture when we do not have to fight to keep possession of stolen lands as they do? However, for the golden jubilee celebrations, I will focus on the conventional topic of economic integration. ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/07/cc-logo-new-50-aniversary.png) > CARICOM promotes and supports a unified Caribbean Community that is inclusive, resilient, competitive; sharing in economic, social and cultural prosperity. The Caribbean Community Agreement, commonly known as CARICOM, has been an ongoing endeavor to promote regional integration among fifteen Member States and five Associate Members. While CARICOM has displayed good intentions, it has faced significant obstacles and has been slow to realize its full potential. I will delve into the background of CARICOM, explore the revised treaty, analyze the challenges hindering its progress, and present potential avenues for a prosperous and integrated Caribbean community. ![Green grass field near body of water during daytime, English Harbor, Antigua](https://images.unsplash.com/photo-1582300857444-5ddd87c86797?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDJ8fENhcmliYmVhbnxlbnwwfHx8fDE2ODgzNzg1Mjh8MA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Rick Jamison](https://unsplash.com/es/@rickjam?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ### The Birth of CARICOM: Origins and Objectives CARICOM was established in 1973 with the signing of the Treaty of Chaguaramas. The primary objective was to foster economic integration and cooperation among member states, aiming for the free movement of goods, services, and capital. The overarching goal was to create a unified market and economy within the Caribbean region—The Caribbean Single Market and Economy (CSME)—we love complicated acronyms. Likely, it makes us feel extra intelligent! In 2000, CARICOM significantly revised its treaty, reinforcing its commitment to regional integration. This was my first foray into trade negotiations since I was on the team responsible for Chapter 7, Disadvantaged Countries, Regions, and Sectors. This revision introduced key elements such as the free movement of people, goods, and services and intellectual property rights protection. ### Challenges and Roadblocks to Integration Despite the commendable progress made by CARICOM, several challenges have impeded its path toward full integration. One notable obstacle is the limited scope of integration in crucial areas such as investment, social security, pensions, health insurance, trusts, and wills. The absence of comprehensive integration in these domains hampers the seamless functioning of a unified Caribbean market. > A quick comparison between the European Union and CARICOM provisions reveals some shortcomings on the CARICOM side. > While the European Union (EU) and CARICOM share the objective of regional integration, the EU has made significant progress in certain areas that CARICOM has yet to achieve fully. Here are some provisions of integration within the EU that are not currently available in CARICOM: > **Economic and Monetray Union**: The EU has established a single currency, the Euro, and implemented a common monetary policy. This allows for seamless economic transactions and facilitates trade and investment within the EU member states. In contrast, CARICOM does not have a common currency, and each member state retains its individual currency. The Eastern Caribbean States' currency among the eight members' common currency is commendable here. > **Schengen Area:** The EU has created the Schengen Area, comprising 26 member countries that have abolished border controls between them. This allows for free movement of people across the area without the need for passports or visas. In CARICOM, while progress has been made in facilitating the free movement of people, there are still requirements for passports and visas when traveling between some member states. > **Harmonization of Laws and Regulations:** The EU has undertaken extensive harmonization of laws and regulations across member states, ensuring a unified legal framework for various aspects such as trade, consumer protection, competition, and intellectual property rights. CARICOM has made efforts towards harmonization since I worked for the region 20+ years ago but is yet to achieve the same level of legal integration as the EU. > **Common Agricultural Policy:** The EU has implemented a Common Agricultural Policy (CAP) to promote agricultural productivity, ensure food security, and support rural development. The CAP includes subsidies, price supports, and other measures to stabilize agricultural markets and income for farmers. I negotiated for the region on many of these policies in the WTO. The challenge was that CARICOM had not established a comparable common agricultural policy. It's still heavily classified as a group of Net Food Importing Developing Countries (NFIDCs). > **Social Security and Welfare Systems:** The EU has harmonized social security and welfare systems, allowing for coordinating benefits and rights for citizens who move within the EU. This ensures that individuals can access healthcare, pensions, and other social services even when residing in a different member state. CARICOM is still in the process of developing comprehensive integration in areas such as social security and welfare. > It's important to note that while the EU has achieved greater integration in these areas, CARICOM is a much younger organization and has made progress in several aspects of regional integration. Remember also that it was EU countries that colonized and looted CARICOM countries. That dominance and asymmetry in the relationship continue today giving the EU a headstart. Notwithstanding, CARICOM continues to work towards strengthening its integration efforts and overcoming the challenges it faces in order to enhance the benefits for its member states and their citizens. Furthermore, socioeconomic conditions within member states pose significant challenges. Many ordinary citizens grapple with economic disparities and inadequate access to essential services, undermining their enthusiasm for regional collaboration. Individuals' pressing needs and immediate concerns often take precedence over supporting integration efforts. Concerns include how people deal with inflation, often imported from a global north country, labor protection laws, and political graf that misappropriates already limited resources without giving back to the country. ### Prospects for a Prosperous and Integrated Caribbean Community Opinions on CARICOM's progress are varied among experts and the general public. Some assert that successful integration requires not only political commitment but also the establishment of robust institutional frameworks. It is crucial for CARICOM to address issues of corruption, ensure efficient governance, and create an enabling environment for businesses to thrive. But, we are "independent" countries. Who wants to cede power and authority to non-nationals? I say this tongue-in-cheek when I see some islands hiring foreign police commissioners from Canada and the United Kingdom and many more dependency patterns outside today's topic. Recognizing the importance of fulfilling citizens' basic needs, initiatives to reduce inequality and challenge lingering colonial mindsets are vital. Incentivize local people to invest. Welcome your diaspora instead of making their investment initiatives a nightmare. Pass policies and set a business environment that supports these aims. By addressing socioeconomic disparities and enhancing access to fundamental services, CARICOM can generate greater support for integration and its associated benefits. We used to have programs to teach the common man about the process when I worked for the government of Antigua and Barbuda. Enhance these with professional marketing agencies from the region. ![Antigua and Barbuda passport](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/07/IMG_2276-2.jpg) ### The Future of CARICOM Integration Despite the challenges faced by CARICOM, there remains a shared understanding that regional integration holds immense potential for the Caribbean. To unlock this potential, there must be concerted efforts to simplify administrative processes, minimize bureaucratic hurdles, and ensure the smooth movement of people, goods, and capital within the region. I should not need anything but my passport or birth certificate to work in any CARICOM country. Customs should never harass any citizen of CARICOM once they are not transporting contraband items. Freeing trade also means changing the mindset of regional Customs offices to border protection more than tax collection. "Oh, what about security?" Concerns over security have often been raised as a barrier to free movement, but with advancements in technology such as facial recognition, artificial intelligence, cargo community systems, machine learning, and biometric passports, these concerns can be effectively addressed. Collaborative regional and international security initiatives can further strengthen the region's ability to manage migration efficiently while maximizing the benefits of integration. At least biometric passports are in place. CARICOM is a crucial platform for fostering cooperation and integration among Caribbean countries. While progress has been made, it is essential to acknowledge the challenges that hinder further advancements. By addressing the concerns of ordinary citizens, enhancing governance structures, and streamlining administrative processes, CARICOM can create a more prosperous and integrated Caribbean community. The vision of a unified market and economy in the Caribbean is within reach, provided concerted efforts are made to overcome obstacles and unlock the true potential of CARICOM. Sources: \[1\] Source: *The Caribbean Journal*, "CARICOM Integration: Progress, Challenges, and the Way Forward," [https://www.caribjournal.com/2023/06/30/caricom-integration-progress-challenges-and-the-way-forward](https://www.caribjournal.com/2023/06/30/caricom-integration-progress-challenges-and-the-way-forward?ref=elliottdpaige.com) --- [*Sign up*](https://www.elliottdpaige.com/water-you-waiting-for-the-psychology-behind-not-drinking-enough-water/#/portal/signup) *for less than the price of a good meal for 12 months of access to all my articles. Become a member so you can make and read comments by others. To learn more about the author, visit the [About](https://www.elliottdpaige.com/about/) page, or connect on [Linked-in](https://www.linkedin.com/in/elliottpaige/?ref=elliottdpaige.com).* ## *Similar Articles* [10 Days in Greece: Exploring Mythical Landscapes and Cultural Treasures \[Detailed Itinerary Inside\]Mykonos is a cosmopolitan island known for its vibrant nightlife and picturesque windmills. Come vacation in Greece.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/03/20180529_172206064_iOS.jpg)](https://www.elliottdpaige.com/here-is-my-itinerary-for-10-days-in-greece-for-vacation/) [Living in Landscapes of PeaceNew York’s nature can be pretty fleeting as it epitomizes a concrete jungle. Living in landscapes of peace and beauty makes you different from landscapes of turmoil.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1628528927580-6a49765ff0da?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDE2fHxwZWFjZWZ1bCUyMGxhbmRzY2FwZXN8ZW58MHx8fHwxNjc3MjgxMTk0&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/living-in-landscapes-of-peace/) [Caribbean Shame – How A Community Love Brought Out The Best In MeI mean real trouble, not where lousy law enforcers create entrapment situations for their entertainment and ideology.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1636987050384-9b079c700f63?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDczfHxBbGwlMjB0b2dldGhlcnxlbnwwfHx8fDE2Nzc2MjE4OTc&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/caribbean-shame-how-a-community-love-brought-out-the-best-in-me/) [When You Can’t Help But Compare Food From Antigua vs. Food From AmericaCompared to the United States, the food scene in Antigua and Barbuda is quite different. The island nation is known for using fresh, locally sourced ingredients, often cooked traditionally.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1585545335512-1e43f40d4999?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDJ8fHNwaW55JTIwbG9ic3RlcnxlbnwwfHx8fDE2Nzc0Mjk5NDM&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/antiguanfoodvsamericanfood/) [Unveiling Enchanting Beaches: My Irresistible Journey through Antigua & BarbudaThe sand is white, and in some areas of the island, it has finely crushed strikingly pink shells that give the shoreline a romantic rose-colored glow.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1590523741831-ab7e8b8f9c7f?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDF8fGJlYWNoZXN8ZW58MHx8fHwxNjc3NjQ1NTk0&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/unveiling-enchanting-beaches-my-irresistible-journey-antigua-barbuda/) ### 10 Commandments of Triumph: Conquer Fears, Lead with Greatness, and Own Your Destiny URL: https://www.elliottdpaige.com/commandments-toward-fuller-richer-life-as-a-human-being-part-3-10/ Last updated: 2023-08-23T03:16:07.000Z ### Part 3 of 100 Commandments to My Kids Welcome to the realm of triumph, greatness, and self-discovery! Within this series of 100 commandments, I embark on a journey to empower and inspire you to conquer your fears, embrace your potential, and lead a life of purpose. These commandments testify to the power of independent thinking, financial freedom, and mental fortitude. I wrote these for my kids a few years ago and thought I would share them in my blog to help others. I have enhanced them to make it more exciting for kids who are not adults and one who is almost an adult, and to other adults who follow this blog. _This post is for paying subscribers only._ ### Creating a Cozy Outdoor Oasis: How to Furnish a Small Airbnb Backyard [So I Can Be Happy]🥰 URL: https://www.elliottdpaige.com/creating-cozy-outdoor-oasis-how-furnish-small-airbnb-backyard/ Last updated: 2023-12-07T14:03:24.000Z I stay at a lot of Airbnb all over the world. I am writing this article from one right now. I get hit-and-miss in terms of quality, but I have been lucky or, more likely, diligent in how I choose. I read the description, map it out on Google, and read comments, always looking for a coherent pattern. I will write a different article on choosing an Airbnb or a vacation home. I prefer to cook for my dietary needs, and I like to feel integrated into communities. I love mixing with the locals in most places I have been. So, I am hooked on Airbnb. I have some recommendations for Airbnb hosts who want to offer superior hospitality. Airbnb hosts should always aim to provide a memorable experience for their guests—not cockroach-memorable, but positive. One way to enhance their stay is by transforming your small outdoor section into a charming and inviting oasis. I think many places I have stayed miss this feature because they are so focused on their guests, just sleeping and being out in town most of the time. Right now, I am treating this Airbnb as my home. I want a garden and back yard where I can spend time. I will send this article to my host—hint! With a bit of creativity and thoughtful planning, a host can create a space where guests can unwind, relax, and soak up the beauty of the outdoors. In this article, I will explore practical and stylish ideas to help hosts furnish their Airbnb backyard and make it an enjoyable retreat for guests. Here is my recommendation to my host. 1. ***Assess Your Space:*** Before diving into the furnishing process, take a moment to assess the available space in your backyard. Consider its dimensions, shape, and any existing features that can be utilized or enhanced. Understanding your space will help you choose the right furniture and layout to maximize its potential. 2. ***Choose the Right Furniture:*** Opt for an item of functional and space-saving furniture. In a small outdoor area, versatility is vital. Look for pieces that can serve multiple purposes, such as storage benches that double as seating or folding tables that can be easily tucked away when not in use. Consider durable materials like weather-resistant wicker or metal that can withstand outdoor conditions. The chair cushions can go in this storage. 3. ***Create a Seating Area:*** Designate a cozy seating area where guests can unwind and enjoy the outdoors. Arrange a comfortable sofa or loveseat with plush cushions and accent pillows. Add a coffee table or side tables for convenience, where guests can place their drinks—I mean wine or cocktails—or books while relaxing. Don't forget to provide ample shade with a stylish umbrella or canopy. I had a lovely Airbnb in Mérida, Mexico, that came with outdoor dining, a pool, and a hammock. The mosquitoes ate well, but I loved it nonetheless. 4. ***Add Greenery and Color:*** Incorporate greenery and colorful plants to bring life and vibrancy to your outdoor space. Choose low-maintenance plants that thrive in your climate and require minimal care. Hanging baskets, potted plants, and vertical gardens are excellent options for small areas. Additionally, consider adding pops of color with outdoor rugs, throw pillows, and decorative accents. See suggestions below. 5. ***Ambient Lighting:*** Enhance the ambiance of your outdoor oasis with creative lighting solutions. Hang string lights or fairy lights to create a magical atmosphere during evenings. Place solar-powered lanterns or LED candles on tables for a warm and cozy glow. Lighting adds a touch of enchantment and ensures that your guests can enjoy the space after sunset. Plus, I would get a space to drink wine way later in the evenings. 6. ***Provide Entertainment:*** Make your outdoor area a place of entertainment by including elements that engage and delight your guests. Install a small Bluetooth speaker system so guests can enjoy their favorite music while relaxing. Set up a selection of outdoor games, such as cornhole or bocce ball, to encourage friendly competition and create lasting memories. Of course, make sure you are not disturbing other guests. My Mexican getaway had no games, but the pool made life much cooler after a scorching day. Following these tips, you can transform your small outdoor section into a captivating and inviting retreat for your Airbnb guests. Remember to create a harmonious balance between functionality and aesthetics and tailor the space to reflect your unique style. Again, in Merida, the host paid tribute to various regional artists. With a well-furnished and thoughtfully designed backyard, you'll provide an exceptional experience that will make your guests feel right at home. So, go ahead and create an outdoor oasis that will leave a lasting impression on your guests' minds and hearts. Don't forget to showcase your newly furnished outdoor space on Airbnb listing and social media channels to attract potential guests and give them a glimpse of the relaxing haven that awaits them. Happy hosting! ### List of ideas from Amazon for outdoor decoration: ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/06/A1dXp3YT1CL._AC_SX679_.jpg) #### Green Elephant Plastic Waterproof Outdoor Rug [Available at Amazon](https://amzn.to/46si0tt?ref=elliottdpaige.com) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/06/610hNLdP40L._AC_SL1500_.jpg) #### Fosmon Dual Outdoor Timer Outlet [Available at Amazon](https://amzn.to/3PDkMGl?ref=elliottdpaige.com) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/06/81vM-3XGPLL._AC_SX679_.jpg) #### Whonline Sun Shade Sail 16' x 16' x 16' Triangle Canopy Sand for Patio Garden Yard Deck Pergola [Available on Amazon](https://amzn.to/46hp0sS?ref=elliottdpaige.com) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/06/61HNYPm8eSL._AC_.jpg) #### Synthetic Artificial Grass Turf 5FTX8FT Indoor Outdoor Balcony Garden Synthetic Grass Mat [Available at Amazon](https://amzn.to/3NPxssc?ref=elliottdpaige.com) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/06/81KVrmSjR4L._AC_SX679_.jpg) #### Classic Accessories Water-Resistant Square Patio Seat Cushions [Available at Amazon](https://amzn.to/3Py7Bqa?ref=elliottdpaige.com) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/06/81gfw4lxbIL.__AC_SY445_SX342_QL70_FMwebp_.webp) #### 50FT Outdoor Patio String Lights, Outside G40 LED Globe Lights Waterproof UL Listed Connectable Hanging Lights with 25 Shatterproof Plastic Bulbs [Available at Amazon](https://amzn.to/3NtaW7d?ref=elliottdpaige.com) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/06/515jVvzUE5L._AC_SX679_.jpg) #### Toidaizo Led Spotlight Spotlight with Switch Indoor Plant Spotlight Multi-Purpose Portable Warm White Glazing Light 110V Lighting Table or Wall Hanging Decoration [Available at Amazon](https://amzn.to/46jGSDH?ref=elliottdpaige.com) Also, try to have some nice [soap](https://amzn.to/3pm7cwd?ref=elliottdpaige.com) and [bathroom accessories](https://amzn.to/44loQ1T?ref=elliottdpaige.com) for the guests. I like nice spa treatment stuff to make me feel special. 🤭 ### Similar Articles [10 Days in Greece: Exploring Mythical Landscapes and Cultural Treasures \[Detailed Itinerary Inside\]Mykonos is a cosmopolitan island known for its vibrant nightlife and picturesque windmills. Come vacation in Greece.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/03/20180529_172206064_iOS.jpg)](https://www.elliottdpaige.com/here-is-my-itinerary-for-10-days-in-greece-for-vacation/) [Unveiling Enchanting Beaches: My Irresistible Journey through Antigua & BarbudaThe sand is white, and in some areas of the island, it has finely crushed strikingly pink shells that give the shoreline a romantic rose-colored glow.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1590523741831-ab7e8b8f9c7f?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDF8fGJlYWNoZXN8ZW58MHx8fHwxNjc3NjQ1NTk0&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/unveiling-enchanting-beaches-my-irresistible-journey-antigua-barbuda/) [History in Lisbon, PortugalThe Moors introduced crop planting techniques. These included lemon, orange, peach, apricot, fig, dates, ginger, pomegranate, saffron, cotton, silk, and rice.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1535911061633-d2516c0023d4?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDZ8fFBvcnR1Z2FsfGVufDB8fHx8MTY3NzMxMTI0NA&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/history-in-lisbon-potugal/) ### The Epic Odyssey of Wisdom: Unleashing the Extraordinary Life Within You URL: https://www.elliottdpaige.com/commandments-toward-fuller-richer-life-as-a-human-being-part-2-10/ Last updated: 2023-09-30T14:24:06.000Z ### Embark on a Hilariously Enlightening Journey: From 100 Commandments to 10 Mind-Blowing Truths! As a loving parent seeking to instill wisdom and empower my children, I crafted 100 commandments several years ago to guide them toward a life of richness and fulfillment. Today, I unveil a portion of this extraordinary collection, presenting you with the second 10 commandments — for the first 10, read the article highlighted below. Inspired by the profound philosophies of great thinkers and psychological insights, like my grandmother and mother, these commandments shall serve as beacons illuminating the path to self-improvement. Join me as we explore this transformative journey together, with 80 more commandments to come. ### Commandment 1: "You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou Change can be scary. But go towards these types of scary stuff. Embrace the power of intention and take control of your destiny. Craft a compelling vision of where you aspire to be and meticulously design a roadmap to guide you. You can shape your reality and manifest your dreams through deliberate planning and unwavering determination. "*Tek spoil mek style*," or said another way, 'Make lemonade with the lemons you got. ### Commandment 2: Cultivate a Positive Circle of Influence "Surround yourself with only people who are going to lift you higher." - Oprah Winfrey *I love Oprah!* Choose your companions wisely, for they will shape your journey. My grandmother used to tell me this specifically when she was giving a lesson about "bad company." Surround yourself with individuals who inspire and uplift you, including your family members. Seek the wisdom of mentors, family, friends, philosophers, and psychologists who illuminate the path to personal growth. Engage in conversations that stimulate your mind and empower your spirit, forging connections that fuel mutual growth. > I have two family members, one who called me to complain for 30 minutes per call that I do not call them for a long time (to encourage my guilt to match their misery), and another who, on his deathbed, said, "Go live your life and enjoy it. Don't fret for me. I have lived mine and have accepted that my time to die has come." Quiz: Which do you think is more inspiring? ### Commandment 3: Embrace the Art of Letting Go "The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts Release the burden of trying to control the uncontrollable. Accept that there are aspects of life beyond your influence, such as the past and the thoughts of others. Let go of futile frustrations *(since you have no control over them anyway)* and focus your energy on embracing the present moment. Dance with the rhythm of life, adapting to its twists and turns with grace and resilience. This is one solid lesson I learned a long time ago. My Vipassana practice reinforced this message. See more on my experience below in **Related articles**. ### Commandment 4: Nurture Bonds Through Touch and Affection "We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth." - Virginia Satir. I have to remind myself of this. My grandmother did not teach me this because she grew up with a hard life in the Dominican Republic and later in Nevis. My mother did. She would always hug me and show affection. It's also great when a partner reminds you to hug them. Embrace the power of human connection through touch and affection. Share warm hugs and tender kisses with your loved ones; these acts foster emotional well-being and nourish the soul. Remember that we are social beings, and our survival depends on the bonds we create. ### Commandment 5: Indulge in the Global Feast of Knowledge "Let food be thy medicine and medicine be thy food." - Hippocrates Eat knowledge! I read everything and anything. I read material that supports my worldview and those that do not. Savor the intellectual feast that the world offers. Immerse yourself in diverse literature, from classic philosophical treatises to contemporary psychological insights. Delve into the works of renowned thinkers like Cornel West and Achille Mbembe, enriching your mind with the knowledge that transcends time and space. I need to re-read these books myself. Make time, but that's another commandment. I am now reading ***The 1619 Project,*** created by Nikole Hannah-Jones, a must-read. ### Commandment 6: Preserve Your Truth in the Annals of History "History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again." - Maya Angelou Record your story, for history, is often shaped by those who tell it. Preserve the authenticity of your experiences in memoirs that witness the lessons learned. Reflect on the works of historians like Howard Zinn and Mary Beard, acknowledging the complexities of human history and ensuring that the future is not doomed to repeat past mistakes. Reflect on your own history and that of your ancestors. To do so, you must be curious enough to defy book bans and censorship by those intent on creating and controlling an ignorant population. Florida and Texas, among other book-banning states, come to mind. ### Commandment 7: Honor the Temple of Your Body "Take care of your body. It's the only place you have to live." - Jim Rohn. Treat your body as a sacred vessel deserving of utmost care and respect. Engage in regular physical activity that invigorates your being and strengthens your vitality. Eat right! Delve into the teachings of philosophers like Kwame Anthony Appiah and psychologists like Abraham Harold Maslow, understanding the inseparable connection between physical well-being and the pursuit of a flourishing life. In my daughter's school, they would stretch and test their physical and mental abilities. One cannot be efficient without the other. ### Commandment 8: Unlock the Gateway to Wisdom Through Reading "The more that you read, the more things you will know. The more that you learn, the more places you'll go." - Dr. Seuss I had small kids, thus Dr. Seuss! I love reading about a place and then actually visiting it. It's so much richer when that happens. Unleash the power of reading; its pages are the gateway to infinite wisdom. Immerse yourself in the works of literary giants like Eric Williams and Derrick Walcott and philosophical masters like Frantz Fanon. Explore diverse genres, from enthralling fiction to thought-provoking nonfiction, expanding your knowledge and nurturing your imagination. ### Commandment 9: Decode the Language of Actions and Words "Actions speak louder than words, but not nearly as often." - Mark Twain Pay heed to the subtleties of human communication. Observe the congruence between words and actions, for true understanding, lies in the unison of both. Embark on a journey of decoding body language, drawing inspiration from psychologists like Paul Ekman and philosophers like Sylvia Wynter, empowering you to discern the authentic from the deceptive. ### Commandment 10: Rise Above the Opinions of Others "Do what you feel in your heart to be right, for you'll be criticized anyway." - Eleanor Roosevelt. "Emancipate yourself from \[all forms\] of mental slavery!" Liberate yourself from the shackles of others' opinions. Recognize that their judgments are not a reflection of your worth but rather a projection of their own biases and limitations. Embrace the teachings of philosophers like Friedrich Nietzsche and psychologists like Carl Rogers, finding solace in pursuing your own truth and staying true to your values. These ten commandments provide a glimpse into the profound wisdom and transformative potential of the original 100 commandments to my children. Drawing inspiration from philosophical and psychological luminaries and my experience, I embarked on a journey to encourage them to unleash their full potential, guided by the wisdom of Ayn Rand, the eloquence of Barack Obama, and the wit of Chinua Achebe, and of course me. Stay tuned for future installments as I continue to uncover the remaining 80 commandments, unraveling the secrets to living an extraordinary life. --- [*Sign up*](https://www.elliottdpaige.com/water-you-waiting-for-the-psychology-behind-not-drinking-enough-water/#/portal/signup) *for less than the price of a good meal for 12 months of access to all my articles. Become a member so you can make and read comments by others. To learn more about the author, visit the [About](https://www.elliottdpaige.com/about/) page, or connect on [Linked-in](https://www.linkedin.com/in/elliottpaige/?ref=elliottdpaige.com).* You can order [*The 1619 Project* on this link](https://amzn.to/43xnmBP?ref=elliottdpaige.com). Go to [my link on books](https://www.elliottdpaige.com/books/) I have read to see more of the authors I mentioned. ## More like this [A Roadmap to Your Best Life: Part 1 - Embracing the 10 Commandments that Spark TransformationChoosing the right life partner is PARAMOUNT.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/uploads/14122490187939c23049f/82e2ae94?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDEyfHxDb3VyYWdlfGVufDB8fHx8MTY4NTM5NDkzNnww&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/a-roadmap-to-your-best-life-part-1-embracing-the-10-commandmants-that-spark-transformation/) [This is the Most Difficult Time of Your Life - So Toughen Up! - Part 2Our children saw us working long hours to self-actualize in careers that dumped us when they needed to improve their bottom line.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1603792582751-c73976204e1e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDJ8fG1pZGRsZSUyMGFnZXxlbnwwfHx8fDE2NzcyNjIyMTc&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/this-is-the-most-difficult-time-of-your-life-so-toughen-up-part-2/) [Can Abstinence Work For You? - Here is a 10-Day Test without an Electronic DeviceI would like to do my next 10-day Vipassana meditation course in New Zealand. How to make that happen?![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1499728603263-13726abce5fd?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDI0fHxtZWRpdGF0aW9ufGVufDB8fHx8MTY3NzI3MTE1Mg&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/can-abstinence-work-for-you-here-is-a-10-day-test-without-an-electronic-device/) [One Last Post For February...You Know? Black History Month - the Shortest Month of the Year!Ghana was so rich that its dogs wore golden collars, and its horses, which were adorned with silken rope halters, slept on plush carpets.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1521295121783-8a321d551ad2?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDQ4fHxoaXN0b3J5JTIwYWZyaWNhfGVufDB8fHx8MTY3NzYxMjU2MA&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/one-last-story-for-february-you-know-black-history-month/) ### I have restarted my other blog on [my professional work](https://www.therasolutionsgroup.com/thera-talks?ref=elliottdpaige.com). See some of my articles below. [Digitization Of Air Cargo – How The Logistics Industry – Save Time And Money With Technology — THERA SOLUTIONS GROUPWith the digitization of documents, cargo truck drivers can circumvent crowding. They can avoid tight waiting areas and customer service front desks with papers in hand.![](https://images.squarespace-cdn.com/content/v1/5d91581852ff1d1785f04a42/1569848823805-PUYR2JLPWX6J7QQRVOX2/favicon.ico?format=50w)THERA SOLUTIONS GROUPDigitization Of Air Cargo – How The Logistics Industry – Save Time And Money With Technology![](http://static1.squarespace.com/static/5d91581852ff1d1785f04a42/t/63e55f47cf5d074ded45c5d7/1675976519247/Trucks-Backed-up-on-South-Loop-Rd.-1-1015x1024.jpg?format=1500w)](https://www.therasolutionsgroup.com/thera-talks/digitization-of-air-cargo-how-the-logistics-industry-save-time-and-money-with-technology?ref=elliottdpaige.com) [Congratulations! You Have Entered a New Market With Your Airline, But Ground Handling & Security Services Suck! — THERA SOLUTIONS GROUPWhat to do when your new air service sucks because of poor ground handling and security company performance?![](https://images.squarespace-cdn.com/content/v1/5d91581852ff1d1785f04a42/1569848823805-PUYR2JLPWX6J7QQRVOX2/favicon.ico?format=50w)THERA SOLUTIONS GROUPCongratulations! You Have Entered a New Market With Your Airline, But Ground Handling & Security Services Suck!![](http://static1.squarespace.com/static/5d91581852ff1d1785f04a42/t/63e18860c785fc21dcd237a5/1675724900957/unsplash-image-oCsQLKENz34.jpg?format=1500w)](https://www.therasolutionsgroup.com/thera-talks/congratulations-you-have-entered-a-new-market-with-your-airline-but-ground-handling-amp-security-services-suck?ref=elliottdpaige.com) [Thera Talks — THERA SOLUTIONS GROUP![](https://images.squarespace-cdn.com/content/v1/5d91581852ff1d1785f04a42/1569848823805-PUYR2JLPWX6J7QQRVOX2/favicon.ico?format=50w)THERA SOLUTIONS GROUPDigitization Of Air Cargo – How The Logistics Industry – Save Time And Money With Technology![](http://static1.squarespace.com/static/5d91581852ff1d1785f04a42/t/5d9200f8dd8a8a2a9368ecfe/1569849596703/Thera__Logo.png?format=1500w)](https://www.therasolutionsgroup.com/thera-talks?ref=elliottdpaige.com) ### 10 Days in Greece: Exploring Mythical Landscapes and Cultural Treasures [Detailed Itinerary Inside] URL: https://www.elliottdpaige.com/here-is-my-itinerary-for-10-days-in-greece-for-vacation/ Last updated: 2023-08-23T03:16:28.000Z ### Unleash Your Greek Adventure 10 Days In Greece 0:00 /8:49 1× Greece is one of the most popular travel destinations in the world, and it's no surprise why. I had my vacation there in 2018 during Spring, just before the Summer rush of tourists. With its rich history, stunning architecture, and delicious cuisine, Greece has something to offer every type of traveler. If you're planning a trip to Greece and have 10 days to spare, consider visiting the same places I went to back then: Santorini, Mykonos, Naxos, and Athens, in that order. Here's what you should eat and do while on vacation in each place: **Santorini:** Santorini is known for its beautiful sunsets, cliffside villages, and delicious seafood. Spend 2-3 days exploring the island, including a visit to Red Beach and the ancient city of Akrotiri. The vistas of white buildings with blue domed roofs are striking and symbolic of Santorini. I climbed the [ancient civilization of Thera](https://en.wikipedia.org/wiki/Ancient%5FThera?ref=elliottdpaige.com) with its grand theatre and fabulous views of the Aegean Sea. While on the island, be sure to try the traditional dish of grilled octopus, served with lemon and olive oil. I stayed in a small but beautiful Airbnb. Of course, it was also white everywhere and located in a village. The host left us oranges when we arrived, which was nice. ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/03/20180530_102215931_iOS.jpg) Ancient Thera, Santorini. Photo by Elliott Paige **Mykonos:** Mykonos is a cosmopolitan island known for its vibrant nightlife and picturesque windmills. Your time here really depends on what you like for a vacation. Spend 2-3 days exploring the island, including a visit to the famous Paradise Beach and Little Venice. For a taste of the island, try the dish of Souza, a type of cured meat popular in Mykonos. The crowd here is more of a party type, so people sleep during the day and party at night. It's not my cup of tea, per see, but I still like the beaches. On the last day, we found this beautiful vineyard with an organic and sweet wine called [Mykonos Vioma](https://www.mykonosvioma.com/?fbclid=IwAR3EwR3Zx%5FzM-t1biSaoXwoVAIni0Va60tqbb7zVM8dBJh9kU7HMk4aRcL4&ref=elliottdpaige.com). We wished we had found this place on the first day. They have a restaurant, and if you show up at harvest time, you can mash grapes with your bare feet! Their Facebook [page is found here](https://www.facebook.com/MykonosVioma). ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/03/20180602_102511797_iOS.jpg) Entrance to our vacation rental in Naxos. Photo by Elliott Paige **Naxos:** Naxos is the largest island in the Cyclades and is known for its beautiful beaches and charming villages. It's not a small island, so don't be deceived. We went for a drive and ended up on the road well into nightfall when our bellies were angry. Spend 2-3 days (maybe 2 is sufficient) exploring the island, including a visit to the Temple of Apollo and the village of Apiranthos. While on the island, be sure to try the [traditional drink of kitron](https://en.wikipedia.org/wiki/Kitron?ref=elliottdpaige.com), a liqueur made from the leaves of the citron tree. If you eat meat, have the goat. It's fresh and free of all chemicals, hormones, pesticides, antibiotics, and whatever else is in Western manufactured food. ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/03/IMG_2772.JPG) Touring the old buildings in Athens. Photo by Elliott Paige **Athens:** Athens is the capital city of Greece and is home to some of the world's most iconic historical sites. Spend at least 3 days exploring the city, including a visit to the [Acropolis](https://whc.unesco.org/en/list/404/?ref=elliottdpaige.com) and the [ancient Agora](https://www.youtube.com/watch?v=I4YiKZY8P0E&ref=elliottdpaige.com). While in Athens, be sure to try the traditional dish of moussaka, a hearty casserole made with eggplant, ground beef, and béchamel sauce. Also, please have this creamy Greek yogurt with honey as a dessert. You will feel like you just entered heaven without even dying! Have a coffee. It's not an Americano, so it will slap you in the face. Enjoy! **Getting around:** We traveled by air into Athens from Philadelphia. Then, we immediately connected to Santorini by one of the regional jets.To travel between each island, take a ferry from Santorini to Mykonos and then from Mykonos to Naxos. Take a ferry or a short flight to get from Naxos to Athens. We took a flight. Average ferry rides between each island will cost around $50-60 per person, and airfares from Naxos to Athens can cost about $100-150 per person. Traveling with a carry-on and backpack is convenient as you'll travel primarily by ferry. We also rented a car on each island. Rent the smallest car possible because the roads are narrow, especially in Santorini and Mykonos. Make sure someone in your travel group can drive a stick shift car. Automatics are scarce and cost more if they do have them. In Athens, just take public transport. It's reliable and inexpensive. It's also fun figuring out your stops in Greek. ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/03/IMG_2744-1.JPG) Photo by Elliott Paige **Accommodations:** For accommodations, consider staying in vacation home rentals through companies like Airbnb, Expedia, and Vrbo. A small 1-bedroom or studio apartment in good condition can cost a couple around $50-80 per night. What's always most important is the comfort of the bed. Being a tourist is tiring; after a good meal, I always want a comfortable bed to crash. **Food and drink costs:** Plan your budget. The average cost of food in Greece is around $20-30 per person per day, and alcoholic drinks can range from $5-10 per drink. Of course, prices may vary depending on the restaurant or bar you visit. Don't shy away from places you see locals eating. The food is normally great and prices reasonable. Bring sunblock, and never leave your vacation rental without drinking water. The climate can get really hot. I suffered a slight heat stroke while visiting the [Parthenon](https://en.wikipedia.org/wiki/Parthenon?ref=elliottdpaige.com). I did not have enough water that day. In summary, visiting Santorini, Mykonos, Naxos, and Athens in 10 days is an excellent way to experience the beauty and culture of Greece. I had lots of fun that year on my 10 days trip. [I wrote another blog post about taking a carry-on bag only](https://www.elliottdpaige.com/how-to-travel-with-carry-on-luggage-only-for-men/), so if you want to learn how to do this, just read that. Try the local cuisine, explore the historical sites, and relax on the beautiful beaches. ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/03/20180528_172415544_iOS.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/03/20180529_163126289_iOS.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/03/20180530_072757107_iOS.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/03/20180530_112252265_iOS.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/03/20180530_131242092_iOS.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/03/20180530_133734495_iOS.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/03/20180530_164836821_iOS.jpg) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/03/IMG_2696.JPG) ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/03/IMG_2760.JPG) Photos by Elliott Paige --- To learn more about the author, go to this[ link](https://www.elliottdpaige.com/about/). [Sign up](https://www.elliottdpaige.com/books/#/portal/signup) to get articles delivered to your inbox. Join the paid membership to get access to all articles, plus letters of encouragement on personal items direct from the author. What else to read to plan your travel? Try the post below. [When Traveling to a Country with a Foreign Language, Learn Some Basics First✈️It’s done. No, correcting that. I sat there, humiliated at my attempts to speak Spanish.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/flagged/photo-1572133261825-1301f476a101?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDN8fFNhbnRvfGVufDB8fHx8MTY3NzEyODUwOA&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/when-traveling-to-a-country-with-a-foreign-language-learn-some-basics-first/) [Favorite BooksI always encourage reading to keep your brain active. Check out my list of must-reads. Click on the link to follow my blog. #mustread #books #goodreads #bookclub #readingessential #relax&read #readanything![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1618365908648-e71bd5716cba?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDI5fHxib29rc3xlbnwwfHx8fDE2NzgyOTE5Nzg&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/books/) [Water You Waiting For? The Psychology Behind Not Drinking Enough WaterDehydration can also affect cognitive function, making concentrating and thinking difficult. It can also cause reduced sexual desire and performance and increased blood pressure.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1553564552-02656d6a2390?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDd8fGdsYXNzJTIwb2YlMjB3YXRlcnxlbnwwfHx8fDE2ODM5ODEwODF8MA&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/water-you-waiting-for-the-psychology-behind-not-drinking-enough-water/) ### Your Essential Guide to US Travel Safety: Preventing Incidents in the Honor Culture [Expert Tips Inside] URL: https://www.elliottdpaige.com/your-essential-guide-to-us-travel-safety-preventing-incidents-honor-culture-expert/ Last updated: 2023-06-10T11:00:55.000Z ### Warning: this blog post discusses gun violence and suicide. [Read the audio file for this article on this link.](https://www.dropbox.com/s/zt0z8epj5smd3i3/YourEssentialGuideToUSTravel-HonorCulture.mp3?dl=0&ref=elliottdpaige.com) I love an action-packed film as much as anyone. I will watch a shoot-em-up movie almost blindly until I realize I was feeding my sub-conscience with negative stuff. If you live outside the US, you may not realize that the inspiration for many of these fictional films comes from our reality. If you are vacationing in the US, remember that while societies are friendly and welcoming, people from an honor culture, like the USA, can quickly turn violent. This, of course, depends on where in the US you are and the origins and economic status of the people you are meeting. You must appreciate this so you don't get shot. _This post is for paying subscribers only._ ### The Price of False Bonds: Why Fake Friendships Drain Time, Money, and the Pleasures of Good Food URL: https://www.elliottdpaige.com/the-price-of-false-bonds-why-fake-friends-drain-time-money-and-pleasures-of-good-food/ Last updated: 2023-06-03T20:00:49.000Z This blog post is about how to deal with fake friends. _This post is for paying subscribers only._ ### A Roadmap to Your Best Life: Part 1 - Embracing the 10 Commandments that Spark Transformation URL: https://www.elliottdpaige.com/a-roadmap-to-your-best-life-part-1-embracing-the-10-commandmants-that-spark-transformation/ Last updated: 2023-11-28T22:14:33.000Z ### Self-improvement is good. You are not perfect. In this series of advice aimed at fostering personal growth and self-improvement, I explore ten valuable principles that can guide you towards a fulfilling and successful life. *I wrote these 100 life tips and advice to my children several years ago. I am unsure if they listen (as we are with our children, generally), but it is always there as a tool for them.* In this first of ten parts, I delve into the importance of self-love, integrity, and wise choices to set a strong foundation for your future. Let's explore these crucial lessons and discover how they can positively impact your journey of self-improvement. 1. **Love, Honor, and Respect Yourself:** The foundation of personal growth lies in cultivating a strong sense of self-worth. Embrace the belief that you are a remarkable individual with unique talents and contributions to make. Self-love provides the necessary confidence and resilience to navigate life's challenges and setbacks. Research shows that individuals with higher self-esteem have better mental health outcomes and are more likely to pursue their goals with determination and optimism \[1\]. 2. **Uphold Integrity to Safeguard Your Future:** Integrity is the cornerstone of character and success. Studies have consistently highlighted the importance of integrity in building trust, maintaining healthy relationships, and achieving career success \[2\]. In the face of temptations or difficult choices, staying true to your values and principles is paramount. Avoid engaging in activities that may lead to legal troubles, as they can have long-lasting repercussions on your personal and professional life. Be truthful even when it is hard. Plus, my grandmother (Mama) may haunt you! 3. **Mind-Altering Substances:** Choose Wisely: While some medications are necessary for health and well-being, it is crucial to exercise caution when it comes to mind-altering drugs. Substance abuse can have detrimental effects on your physical and mental health, as well as hinder personal growth. Additionally, relying too heavily on pharmaceutical solutions may not address the root causes of underlying issues. Adopting healthy coping mechanisms and seeking professional help when needed are effective alternatives \[3\]. 4. **Make Informed Decisions Regarding Parenthood:** Becoming a parent is a life-altering responsibility that demands careful consideration. It is advisable to delay parenthood until you have established a solid foundation and attained emotional maturity. Choosing a life partner who shares your values and aspirations is crucial. I repeat: Choosing the right life partner is PARAMOUNT. Numerous studies indicate that stable and supportive relationships positively impact personal well-being and child development \[4\]. Should you find yourself in an unfavorable situation, have the courage to move on and seek a healthier, more compatible relationship. 5. **Value Family Bonds and Stay Connected:** Amid the hustle and bustle of life, it is essential to remember the importance of family. Maintain meaningful connections, especially with older family members who possess wisdom and a strong sense of familial love. I received unmeasurable value from my relationship with my paternal and maternal grandmother and my maternal grandfather. Research consistently emphasizes the positive impact of family relationships on mental health and overall life satisfaction \[5\]. 6. **Embrace Personal Growth through Reinvention:** Self-improvement requires periodic reinvention. Continuously explore new skills, hobbies, and interests to prevent stagnation. Reinventing yourself allows you to adapt to changing circumstances and remain relevant. Studies show that individuals who engage in continuous learning and personal growth are likelier to experience greater life satisfaction and career success \[6\]. Remember, the world does not stay static, nor should you, no matter your age. 7. **Seize Opportunities for Growth:** Growth opportunities are catalysts for personal development. Research demonstrates that individuals who actively pursue growth opportunities have higher life satisfaction and career fulfillment \[7\]. Embrace academic, financial, and cultural opportunities as stepping stones to broader horizons. Seek out experiences that challenge you and broaden your perspectives. Don't be a hermit! 8. **Cultivate Independent Thinking:** To chart your path, developing critical thinking skills and the ability to form your own opinions is vital. Be wary of others who may try to manipulate or impose their ideas upon you. Independent thinking empowers you to make decisions that align with your values and aspirations. Research suggests that independent thinkers have higher self-confidence, creativity, and problem-solving abilities \[8\]. Don't let moochers belittle your brain. 9. **Define Your Life Goals:** Having a clear vision of what you want to achieve in life is essential for self-improvement. Take the time to reflect on your aspirations for your career, health, relationships, and personal growth. Setting meaningful goals provides direction, motivation, and a sense of purpose. Studies have shown that individuals who set specific and challenging goals are more likely to achieve them and experience greater satisfaction in life \[9\]. 10. **Plan with Flexibility:** While planning is crucial, it is equally important to remain open to unexpected opportunities that come your way. Life is full of surprises, and sometimes the most significant breakthroughs happen when you seize the moment. Embrace a mindset that balances structured planning with adaptability. You can maximize unforeseen chances for growth, success, and personal fulfillment by remaining flexible. Embarking on a journey of self-improvement requires a strong foundation rooted in self-love, integrity, and wise decision-making. By embracing these fundamental principles, you can pave the way for personal growth, happiness, and success. Remember that self-improvement is a lifelong endeavor, and each of these ten lessons serves as a valuable guide on your path to becoming the best version of yourself. --- Sources: 1. Baumeister, R. F., Campbell, J. D., Krueger, J. I., & Vohs, K. D. (2003). Does high self-esteem cause better performance, interpersonal success, happiness, or healthier lifestyles? Psychological Science in the Public Interest, 4(1), 1-44. 2. Mayer, R. C., Davis, J. H., & Schoorman, F. D. (1995). An integrative model of organizational trust. Academy of Management Review, 20(3), 709-734. 3. Volkow, N. D., Koob, G. F., & McLellan, A. T. (2016). Neurobiological advances from the brain disease model of addiction. New England Journal of Medicine, 374(4), 363-371. 4. Amato, P. R., & Booth, A. (1997). A generation at risk: Growing up in an era of family upheaval. Harvard University Press. 5. Umberson, D., & Montez, J. K. (2010). Social relationships and health: A flashpoint for health policy. Journal of Health and Social Behavior, 51(Suppl), S54-S66. 6. Diener, E., & Suh, E. M. (1998). Subjective well-being and age: An international analysis. Annual Review of Gerontology and Geriatrics, 17(1), 304-324. 7. Di Fabio, A., & Kenny, M. E. (2019). From decent work to decent lives: Positive self and relational management (PS&RM) in the twenty-first century. Frontiers in Psychology, 10, 1-7. 8. Paul, R., & Elder, L. (2006). Critical thinking: The nature of critical and creative thought. Journal of Developmental Education, 30(2), 34-35. 9. Locke, E. A., & Latham, G. P. (2002). Building a practical theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705-717. --- [Sign up](https://www.elliottdpaige.com/water-you-waiting-for-the-psychology-behind-not-drinking-enough-water/#/portal/signup) for less than the price of a good meal for 12 months of access to all my articles. Become a member so you can make and read comments by others. To learn more about the author, visit the [About](https://www.elliottdpaige.com/about/) page, or connect on [Linked-in](https://www.linkedin.com/in/elliottpaige/?ref=elliottdpaige.com). ### Catch up on other articles you may have missed. [Breaking the Mold: How Filmmakers Can Create More Diverse and Accurate PortrayalsAvoid stereotypical tropes and clichés.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1485846234645-a62644f84728?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDJ8fGZpbG18ZW58MHx8fHwxNjgzODMyMDUzfDA&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/breaking-the-mold-how-filmmakers-can-create-more-diverse-and-accurate-portrayals/) Advice for filmmakers [Embark on a Transformative Journey through the World of BooksReading is a transformative experience that opens doors to unimaginable worlds and encourages personal growth.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1567564586042-9173335de5f4?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDQwfHxyZWFkaW5nfGVufDB8fHx8MTY4NDE1NjAwMXww&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/reading-is-essential-for-quality-life/) See what books I have been reading [What I am Cooking to Speed up Recovery During COVID-19 IllnessFood should nourish your body and provide vitamins and minerals to energize you and provide your body with the appropriate building blocks to fight diseases and function to repair itself when injured.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1511690656952-34342bb7c2f2?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDEwfHxGb29kJTIwfGVufDB8fHx8MTY3NzI2Mzg4OQ&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/what-i-am-cooking-to-speed-up-recovery-during-covid-19-illness/) ### Embark on a Transformative Journey through the World of Books URL: https://www.elliottdpaige.com/reading-is-essential-for-quality-life/ Last updated: 2023-07-01T00:24:10.000Z ### I read for fun, for entertainment, to gain knowledge, for research on industry, politics, and economics, and to learn more about human behavior. Books are gateways to new perspectives, profound insights, and personal growth in a world brimming with infinite possibilities and understanding. They ignite our imagination, broaden our horizons, and challenge us to question the status quo. Today, I invite you to join me on a remarkable literary adventure as we explore the captivating books I've enjoyed reading. These books have entertained and enlightened me, encouraged me to reimagine our world, and inspired positive change. I encourage you to embark on this journey and discover the transformative power of reading. > Salman Rushdie, a famous author, once said something to the effect that he finds it difficult to trust someone who lives in a house without books and someone who does not read. I can understand that because their worldview is likely limited to what people tell them. When they believe they are critical, they often merely parrot the agendas of others with no idea of the impact on themselves. I witnessed this from a family member who was so sure that Brexit would be good for Great Britain as he repeated everything he heard by politicians on the news. He does not read books at all. ### The Journey of Books Within the realm of literature, I've encountered a diverse range of thought-provoking books that have left an indelible mark on my perspective. Each book represents a unique voyage of discovery, encompassing various genres, themes, and writing styles. From classic literature to contemporary works, from gripping thrillers to soul-stirring memoirs, these books have unveiled new dimensions of the human experience, offering profound insights into our existence. By delving into these literary treasures, we can transcend our limitations, challenge preconceived notions, and foster a deeper understanding of the world. Through the pages of these books, we can learn from the past, critically analyze the present, and shape a better future for us and our coming generations. Like drinking water (see a link to an article on this subject below), I need to take more time to read. ### The Joy of Reading Reading is a transformative experience that opens doors to unimaginable worlds and encourages personal growth. It is a journey of self-discovery, enabling us to explore different cultures, beliefs, and perspectives. The joy of reading lies in immersing ourselves in narratives that evoke emotions, provoke thoughts and ignite our passions. I still remember spending hours every afternoon after school and Saturday mornings in the Public Library in St. John's, Antigua reading Hardy Boys and anything I got my hands on, even the Encyclopedias. ![](https://images.unsplash.com/photo-1612477954469-c6a60de89802?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDh8fHJlYWRpbmd8ZW58MHx8fHwxNjg0MTU1OTc0fDA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Alexandra Fuller](https://unsplash.com/it/@alexandrajf?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) Today, the avenues for reading have expanded exponentially, making it more accessible than ever before. With free library memberships and innovative apps like [Libby](https://libbyapp.com/interview/welcome?ref=elliottdpaige.com#doYouHaveACard), we can enjoy audiobooks from our smartphones, accompanying us on commutes, road trips, or even during daily chores. Platforms like [Audible by Amazon](https://amzn.to/420F1jr?ref=elliottdpaige.com) and other digital media provide an extensive collection of books at our fingertips, allowing us to indulge in our literary cravings effortlessly. ### Join the Conversation As we embark on this literary adventure, I encourage you to actively participate in the dialogue. Follow me on this enriching journey and share your thoughts, reflections, and recommendations. Together, we can create a vibrant community of book lovers who uplift one another through shared experiences and insightful discussions. Comment on the books you have discovered through this blog, and tell others how they have impacted your perspective. Feel free to recommend other books that have influenced your worldview, providing our community with diverse literary treasures to explore. ### In the End Books possess a transformative power that can shape our understanding of the world and inspire positive change within ourselves and society. By embracing the joy of reading, we embark on an extraordinary journey of self-discovery and enlightenment. Whether through free library memberships, innovative apps, or digital platforms, the tools for accessing knowledge have never been more abundant. So, let us embark on this voyage together, delving into the books that have captured our imagination and changed our worldview. Let us open our minds to new perspectives, challenge our assumptions, and strive to improve the world. Together, we can create a community that celebrates the joy of reading and embraces the transformative power of books. --- ### Go to the link below to see more of my favorite books. You can also click on the links to purchase from my affiliate link on Amazon. [Favorite BooksI always encourage reading to keep your brain active. Check out my list of must-reads. Click on the link to follow my blog. #mustread #books #goodreads #bookclub #readingessential #relax&read #readanything![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1618365908648-e71bd5716cba?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDI5fHxib29rc3xlbnwwfHx8fDE2NzgyOTE5Nzg&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/books/) Join me in discussions on some of these books. This helps me in writing my books. --- ### Learn more about me at this link. [About this siteElliottDPaige.com is an independent publication launched in June 2020 by Elliott Paige. If you subscribe today, you’ll get full access to the website and email newsletters about new content when available. Your subscription makes this site possible, allowing Elliott to continue. Thank you! Access…![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1635350644102-aece858f1f90?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDQ4fHxkaW5uZXJ8ZW58MHx8fHwxNjc3NzMwMTgw&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/about/) --- ### Catch up on my latest articles on food, travel, and life. [Elliott PaigeLive Life![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott Paige![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/03/Elliott-Paige--3-.png)](https://www.elliottdpaige.com/) [Water You Waiting For? The Psychology Behind Not Drinking Enough WaterDehydration can also affect cognitive function, making concentrating and thinking difficult. It can also cause reduced sexual desire and performance and increased blood pressure.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1553564552-02656d6a2390?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDd8fGdsYXNzJTIwb2YlMjB3YXRlcnxlbnwwfHx8fDE2ODM5ODEwODF8MA&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/water-you-waiting-for-the-psychology-behind-not-drinking-enough-water/) Hydrate! ### Water You Waiting For? The Psychology Behind Not Drinking Enough Water URL: https://www.elliottdpaige.com/water-you-waiting-for-the-psychology-behind-not-drinking-enough-water/ Last updated: 2023-05-20T11:00:38.000Z ### Some notable people I know hate to drink water. I thought I would write this to help them. I am not the best at drinking as much water as I should. I try. But the day gets busy. I would get caught up in a project and forget to drink water until my body ached with anger and my tongue seemed to stick to the roof of my mouth. This anti-water behavior happens despite the knowledge that we need to drink water because it's the most essential fluid our body requires for us to function. Yet, I will drink water, and I don't mind the taste once it's not too chlorinated, and it won't make me feel ill. Let's explore this some more. _This post is for paying subscribers only._ ### The Dark Side of Insecurity: How it Fuels Psychopathic Tendencies URL: https://www.elliottdpaige.com/understanding-insecurity-driven-psychopathic-behavior-patterns/ Last updated: 2023-08-23T03:17:58.000Z ### Don't be manipulated! I am always trying to understand human behavior patterns. Recently, I have noticed those family, friends, and colleagues, who do not call or communicate with me for weeks, months, and sometimes years, then suddenly, they will call and attempt to make *me* feel guilty for not calling them. The thing is, I am okay with not calling them because the last thing I want to do is to waste precious time of my life listening to someone gripe about how hurt they are for me not reaching out to them. *Phones work both ways.* They will do it several times, so they develop a reputation for being emotionally manipulative. That behavior does not endear people to others. Here is my take on this. _This post is for subscribers only._ ### Is my Father a Father Figure? Life Challenges Us Not to judge. URL: https://www.elliottdpaige.com/father-figure-post/ Last updated: 2023-04-29T13:00:40.000Z ### Trigger Warning: This blog post discusses emotional abuse, domestic violence, and estrangement. _This post is for paying subscribers only._ ### "Don't Set Yourself On Fire 🔥 to Keep Other People Warm." URL: https://www.elliottdpaige.com/dont-set-yourself-on-fire-to-keep-other-people-warm/ Last updated: 2024-04-11T13:13:01.000Z This blog post is about mental health, caring for yourself, and avoiding people who destroy your peace of mind. _This post is for subscribers only._ ### Techniques In Traveling With Just Carry-on Luggage URL: https://www.elliottdpaige.com/techniques-in-traveling-with-just-carry-on-luggage/ Last updated: 2023-04-15T11:00:15.000Z ### Here are my tips, whether you are a man or a woman, for a two-week vacation to a warm country I typically travel with carry-on luggage only for 14-day trips. Traveling with carry-on luggage for a two-week vacation to a warm country can seem daunting, but it is possible with some planning and clever packing techniques. Whether you are a man or a woman, here are some tips to help you pack lightly and efficiently for your next trip. _This post is for subscribers only._ ### A Tribute to Family - Today is My Uncle’s Birthday URL: https://www.elliottdpaige.com/a-tribute-to-family-today-is-my-uncles-birthday/ Last updated: 2023-04-09T16:37:25.000Z His serenity helped us to remain calm. All of us should aspire to that level of inner harmony and acceptance. _This post is for paying subscribers only._ ### With Only 3 Days in Fort Worth, What is Worth Seeing To Maximize My Time? URL: https://www.elliottdpaige.com/with-only-3-days-in-fort-worth-what-is-worth-seeing-to-maximize-my-time/ Last updated: 2023-04-05T11:00:11.000Z Catch a live music performance, or try your hand and bum at bull riding. _This post is for subscribers only._ ### Even as Children, We show Our Adult Human Traits. URL: https://www.elliottdpaige.com/even-as-children-we-show-our-adult-human-traits/ Last updated: 2023-04-01T11:00:55.000Z "I love you. Do you love me?" She would respond lovingly by slamming her lunch box in my head. _This post is for subscribers only._ ### When Traveling to a Country with a Foreign Language, Learn Some Basics First✈️ URL: https://www.elliottdpaige.com/when-traveling-to-a-country-with-a-foreign-language-learn-some-basics-first/ Last updated: 2023-03-25T14:00:56.000Z ### Buen día. Me gustaría cortarme el pelo. Quisiera que sea cortado muy bajo. I walked into the barber shop near [Malecon in Santo Domingo](https://www.godominicanrepublic.com/poi/family/santo-domingo/malecon-de-santo-domingo/?ref=elliottdpaige.com), attempting to get my first 'Santo' haircut. I had an afro and heard my grandmother say, "your head looks like sheep's wool!" She always said this to me to encourage grooming. I spent most of the morning practicing my *lengua*. I used my dictionary, wrote down what I would ask for and the likely responses, and set off in a *guagua*, an old car usually used as a taxi in DR. Feet set to either side of the floor—you could see the road moving along through the gaping hole. _This post is for paying subscribers only._ ### I Pull My Back Out Again! Why Does this Keep Happening to Me? URL: https://www.elliottdpaige.com/i-pull-my-back-out-again-why-does-this-keep-happening-to-me/ Last updated: 2023-08-23T03:18:40.000Z ### Age is a bitch! That could be a reason. But really, there are other explanations too. Years ago, and this is true, I was cleaning my bathtub when suddenly, when I bent my body left to get to the drain, my back seized. I fell over like a bug on its back. I could not roll over or even move. I lay on the cold bathroom floor in November and cried while I laughed at myself. I wrote about this experience and told it to anyone who likes (or does not) to listen to my stories. It's a reoccurring theme because my damn back keeps slipping out of place. _This post is for subscribers only._ ### When You Can't Help But Compare Food From Antigua vs. Food From America URL: https://www.elliottdpaige.com/antiguanfoodvsamericanfood/ Last updated: 2023-08-23T03:19:31.000Z ### Obviously, having a craving for some Caribbean food [Antigua and Barbuda](https://www.caribbeanislands.com/antigua-and-barbuda/?ref=elliottdpaige.com) is a beautiful Caribbean nation known for its white and sometimes [pink sandy beaches](https://antiguanewsroom.com/barbudas-pink-sand-beach-named-as-the-7th-best-beach-vacation-destination-in-the-world/?ref=elliottdpaige.com), turquoise waters, and warm hospitality. One of the many delights of visiting this island paradise, my home, and origin, is its culinary scene, which offers a unique blend of Caribbean, African, and European flavors. _This post is for subscribers only._ ### When I Was a Teenager, I told my Teachers that my High School would close because of Poor Management URL: https://www.elliottdpaige.com/when-i-was-a-teenager-i-told-my-teachers-that-my-high-school-would-close-because-of-bad-management/ Last updated: 2023-03-09T13:19:27.000Z Only in retrospect, as an adult, did I realize she was probably lying and somehow knew this psychology would work on me. She tricked me. _This post is for subscribers only._ ### At a Certain Age, Men have an enlarged prostate. Here is How to Cope. URL: https://www.elliottdpaige.com/the-challenges-men-have-with-enlarged-prostate-when-they-reach-middle-age-and-how-to-deal-with-it/ Last updated: 2023-03-04T12:00:50.000Z I entered the bathroom at work and found my boss struggling with his stream at the urinal. He was straining and groaning to get the last bit out, but the task seemed Sisyphean. I thought, "maybe I should tell him about Saw Palmetto." That supplement makes man's stream like a full-pressure water hose. But that boss had denied my promotion, cut my budget and additional staff, and was regularly a bad boss for the organization. So, I left him to suffer! I may go to hell for that, but my beliefs about hell are for another blog. Besides, allow me my *schadenfreude (malicious joy in other people's misfortune).* Don't judge. You do it too. _This post is for paying subscribers only._ ### One Last Post For February...You Know? Black History Month - the Shortest Month of the Year! URL: https://www.elliottdpaige.com/one-last-story-for-february-you-know-black-history-month/ Last updated: 2023-03-02T23:09:26.000Z ### This post is relevant for anyone with a brain and interested in the life they value. I am continually amazed that all this stuff is not taught in school, everywhere. The history of Africa is rich and varied, with many ancient civilizations that flourished and left behind a legacy we still benefit from today. These kingdoms and empires had sophisticated systems of governance, impressive architecture, and vibrant cultures ahead of their time. This blog post will explore some of the most prominent ancient African kingdoms, their way of life, and their contributions to the world. I love history and will always thank my history teacher, the late Mrs. Kentish, from Antigua, for instilling in me this curiosity for how our world is molded by our past, even our ancient past. One of the most well-known ancient African kingdoms is the Kingdom of Kush, which existed from around 1069 BCE to 350 CE in modern-day Sudan. This civilization was known for its impressive architecture, particularly the [pyramids that still stand today](https://www.nytimes.com/2021/03/22/travel/sudan-archaeology-meroe.html?ref=elliottdpaige.com). The engineers, construction experts, and architects then must have been incredible. They built these massive structures that are still around over 3,000 years later. I bet most of our houses will not last 500 years. Such structures do not come from a weak educational system. The Kingdom of Kush was also a center of trade, with merchants traveling along the Nile River to exchange goods with neighboring civilizations-to trade. The Kushites were skilled in ironworking, a technology they passed on to other civilizations, including the Greeks and Romans, who in turn passed those onto modern-day Western civilization. This is a fantastic series on African history told by African scholars. It's a must-see for everyone. Source: [BBC News Africa](https://www.youtube.com/@BBCAfrica?ref=elliottdpaige.com) > Wealth acquired through trade and military might was added to this prosperous agricultural base and so, in the late 1st century CE, a single king replaced a confederation of chiefdoms and forged a united kingdom that would dominate the Ethiopian highlands for the next six centuries. The kingdom of Axum, one of the greatest in the world at that time, was born. *[WorldHistory.org](https://www.worldhistory.org/Kingdom%5Fof%5FAxum/?ref=elliottdpaige.com)* ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/02/640px-Silk_route.jpg) The extent of the Silk Route/Silk Road (*does this look familiar - hint-China, silk road initiative as a trade route to the West?)* The economically significant northern Silk Road and southern Spice (Eastern) trade routes. The sea routes around the horn of Arabia and the Indian sub-continent were Aksum’s specialty for nearly a millennium. Source: [Lumenlearning](https://courses.lumenlearning.com/suny-hccc-worldcivilization/chapter/kingdom-of-aksum/?ref=elliottdpaige.com#:~:text=Trading%20and%20Culture,and%20importing%20silk%20and%20spices.) Another ancient African kingdom that significantly contributed to the world was the [Kingdom of Axum](https://www.khanacademy.org/humanities/art-africa/east-africa2/ethiopia/a/the-kingdom-of-aksum?ref=elliottdpaige.com), which existed from around 100 CE to 940 CE in modern-day Ethiopia. The Axumites were known for their sophisticated system of governance, with a powerful monarchy and a complex legal system. They also had a thriving economy and a network of trade routes connecting them to Arabia, India, and even the Roman Empire. I wonder if they had a [World Trade Organization (WTO)](www.wto.org). They must have. The Axumites were skilled in architecture, as evidenced by the impressive obelisks that still stand today, and they also had a vibrant culture that included unique art and music. ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/02/Axium-towers.webp) Source: [Africanstatearchitecture](https://www.africanstatearchitecture.co.uk/post/the-obelisks-of-axum?ref=elliottdpaige.com) The Kingdom of Ghana, which existed from around 700 CE to 1240 CE in modern-day Mauritania and Mali, was another ancient African civilization that left a lasting impact. The Ghanaian economy was based on the trans-Saharan trade routes, with merchants trading gold, ivory, and salt with neighboring civilizations. The Ghanaian people were skilled in metalworking, particularly in creating intricate gold jewelry and ornaments. They also had a complex system of governance, with a powerful king and a council of advisers. > Between the 9th and 11th centuries C.E., the kingdom of Ghana was so rich that its dogs wore golden collars, and its horses, which were adorned with silken rope halters, slept on plush carpets. Source: [USHistory.org](https://www.ushistory.org/civ/7a.asp?ref=elliottdpaige.com) The ancient African civilizations were advanced in science, technology, and art. They had an impressive knowledge of medicine, mathematics, astronomy, and sophisticated irrigation and agriculture systems. They also had a rich artistic tradition, including unique sculpture, painting, and music forms. Please read my [other blog post ](https://www.elliottdpaige.com/fantastic-artwork-that-connects-you-with-your-objective-history/)about modern-day African art. Unfortunately, many of these accomplishments have been overlooked or ignored in Western history, leading to a lack of appreciation and understanding of African culture. ![The Great Pyramid, Giza, Cairo, Egypt](https://images.unsplash.com/photo-1626436110298-033511eea625?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDE1fHxhZnJpY2FuJTIwYnVpbGRpbmdzfGVufDB8fHx8MTY3NzU5OTc5OA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Tom Podmore](https://unsplash.com/@tompodmore86?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) We must learn about these ancient [African kingdoms](https://en.wikipedia.org/wiki/List%5Fof%5Fkingdoms%5Fin%5Fpre-colonial%5FAfrica?ref=elliottdpaige.com) and show them and the people from this region the respect they deserve. We can do this by supporting institutions that promote African history and culture, such as the [Museum of Diversity](https://museumofdiversity.com/about?ref=elliottdpaige.com). The museum is dedicated to preserving and promoting the heritage of underrepresented groups, including African cultures, and provides educational programs for all ages. I am happy to be a team member working to bring the brick-and-mortar side of this museum to life. We already have a virtual museum which [you can view here](https://hubs.mozilla.com/HnzAMsp/?hub%5Finvite%5Fid=YSGn6PX&ref=elliottdpaige.com). Go to our [donate page](https://museumofdiversity.com/support?ref=elliottdpaige.com) to contribute and get fabulous goodies. In conclusion, the ancient African kingdoms were advanced societies that significantly contributed to science, technology, architecture, art, and culture. Understanding your origins and how African civilizations may influence your trajectory is good. I have [another post ](https://www.elliottdpaige.com/there-is-value-in-knowing-your-origins-and-finding-pride/)about seeking to appreciate your origins. They traded with people worldwide, including Mexico, Asia, and other global indigenous peoples, and brought certain technologies to Europe, which in turn were brought to the Americas. We must acknowledge the accomplishments of these civilizations and work to preserve their knowledge and legacy. --- ### What to read next? Try the post below. [This is the Most Difficult Time of Your Life - So Toughen Up! - Part 1When that sick spouse passes away, the other one may need time to recover, or they may become depressed and themselves lose the will to live once their best friend dies.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1528718571269-d0694a3bc668?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDMwfHxtaWRkbGUlMjBhZ2V8ZW58MHx8fHwxNjc3MjYyMjE3&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/this-is-the-most-difficult-time-of-your-life-so-toughen-up-part-1/) ### Wise Travel Tips for Alcohol-Tasting Tours URL: https://www.elliottdpaige.com/wise-travel-tips-for-alcohol-tasting-tours/ Last updated: 2023-03-11T05:23:01.000Z ### Here is how not to be that embarrassing tourist that gets really drunk and forgets their entire vacation. How to find a good bar? Follow the well-dressed couple walking into an old building. It's perfectly safe behavior. I did that last weekend and found a nice joint called [Acre Distilling](https://www.acredistilling.com/?ref=elliottdpaige.com). I noticed a group of people having a birthday party and realized it was for a woman named BJ. When BJ passed my table, I wished her happy birthday, which led to a whole conversation that revealed it was several people's birthday, including her brother. The group was about 30 impressive-looking brown people around my age, but all looked great for their ages. _This post is for paying subscribers only._ ### It’s been a Nightmare for Travelers Over the Last Few Weeks URL: https://www.elliottdpaige.com/its-been-a-nightmare-for-travelers-over-the-last-few-weeks/ Last updated: 2023-03-03T14:49:54.000Z On January 11, 2023, I awoke to the news that the Federal Aviation Administration (FAA) grounded all domestic flights due to a system failure of their Notice to Air Missions (NOTAM) system. A NOTAM is a directive sent to employees involved with aviation operations—people like airport staff and pilots—forewarning them of an irregularity within the United States National Airspace System. Consequently, thousands of flights were grounded, meaning many travelers will spend days trying to reach their destinations because of the cascading effect. It's been a nightmare for travelers over the last few weeks. During Christmas 2022, passengers (including those from my household) were similarly stranded. Upon hearing this terrible news, my first reaction was gratefulness. Yesterday, I awoke at 2:30 am to catch a flight for 6:00 am. I had only gotten three hours of sleep, so I would have been mad if stranded in an airport. Unfortunately, airlines tend to prioritize those booked for the original flight. Those from delayed or canceled flights are third-ranked as the airlines continue to sell last-minute seats on the active flights. We witnessed this recently on a flight from Dallas to Atlanta during Christmas. I had a similar experience on a flight from Miami to Atlanta in July 2022, of which I posted my experience. I was amazed when the airline requested that I pay for my transportation to and from the hotel. My traveling family member had to pay for her hotel since the airline had two staff to deal with over 300 passengers at 2:00 am. The lines lasted for 3 hours. Since the US landmass remains one of the few without bullet trains competing with airlines, air travel remains the primary way to get to far-off states quickly. Remember to keep all your receipts if stuck in this travel quagmire. The airline may need to reimburse you for additional expenses, and you must have proof. ![](https://images.unsplash.com/photo-1504150558240-0b4fd8946624?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDl8fHRyYXZlbHxlbnwwfHx8fDE2NzY2OTM0NzE&ixlib=rb-4.0.3&q=80&w=2000) Photo by [yousef alfuhigi](https://unsplash.com/@yousefalfuhigi?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ## Changes in my blog My recent travel allowed me to catch up with business and social contacts. During one such meeting, I had lunch with an old colleague who asked me about my blog. He had not seen a post for four weeks. That's true. After my Vipassana meditation course ended in mid-December, this is my first post for 2023\. Other business obligations kept me busy. I am moving the logistics, aviation, business, and economics posts to my consulting arm, [Thera Solutions Group,](https://www.therasolutionsgroup.com/home?ref=elliottdpaige.com) since much of it relates to my work in aviation, trade policy, and economic development. These will likely relate to past projects I work on since many of my current projects remain confidential. These posts will stay free but less frequent as they will be about the industry and issues I have encountered in my work. I will also shorten them since readers have indicated they prefer a quicker read of the ideas. --- ## What will become of [www.elliottdpaige.com](https://www.elliottdpaige.com/)? This blog will become a media focused on food, travel, health, and family. As a traveling nomad, I will set up my favorite recipes and things to do for others who also have taken on a life traveling while working. While there will be teasers, this blog will require a small subscription from followers. I will work on this on my blogging days during the next few weeks, so stay tuned for the changes. [Elliott PaigeLive Life![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott Paige![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/03/Elliott-Paige--3-.png)](https://www.elliottdpaige.com/) Visit my home page and see what's available. ### This is the Most Difficult Time of Your Life - So Toughen Up! - Part 2 URL: https://www.elliottdpaige.com/this-is-the-most-difficult-time-of-your-life-so-toughen-up-part-2/ Last updated: 2023-03-02T23:15:48.000Z ### Enjoy those babies because once they are teenagers, they are gone! Last time, I posted about some of the tricky things life has in store for us as we age. We start feeling these challenges mainly between the ages of 45 to 60, give or take a few years. As I said before, it's like life is suddenly attacking you. I am about that age, so many of my friends and classmates are around the same age too. They are facing some of these challenges. Last week I discussed the challenges as your parents get old and die. I have friends wrestling with parents with amputated or soon-to-be amputated limbs, some with Alzheimer's and still others with various forms of cancer, as well as Multiple Sclerosis. The main areas I have seen challenges are parents, careers, children, and health. I will add marriage to the list. Let's talk about children today. _This post is for paying subscribers only._ ### This is the Most Difficult Time of Your Life - So Toughen Up! - Part 1 URL: https://www.elliottdpaige.com/this-is-the-most-difficult-time-of-your-life-so-toughen-up-part-1/ Last updated: 2025-01-29T11:50:06.000Z ### Face it! You are approaching the path to becoming an elder. I have some bad news if you are between the ages of 45 to 60\. Life is coming to get you. I am about that age, so many of my friends and classmates are around the same age too. They are facing some of these challenges. My dear children, if you take time from your busy schedule to read this post - and the ones continuing- you will realize that you will also meet these circumstances. Don't fear. They are alright. The categories are parents, careers, children, and health. This post assumes you care and love your parents and children, enjoyed and had a successful career, and your health is good. _This post is for paying subscribers only._ ### What I am Cooking to Speed up Recovery During COVID-19 Illness URL: https://www.elliottdpaige.com/what-i-am-cooking-to-speed-up-recovery-during-covid-19-illness/ Last updated: 2023-03-02T23:19:02.000Z ### It took three years. Now I feel like crap! Today, I have felt the best since contracting the COVID-19 virus. I do not have a fever. Knock on wood. I still have a gigantic cough that creeps up on me. The cough triggers a headache and pains deep in my abdomen and ribcage. I get winded doing simple things like ascending stairs or walking up a slight incline. I am alone at home since my partner is not working remotely today. Since I don’t want to go to the grocery store to infect more people or re-catch a new beginning of the virus, I am staying put. ![Chicken pattern.](https://images.unsplash.com/photo-1630090374791-c9eb7bab3935?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDJ8fGNoaWNrZW4lMjBmYXJtfGVufDB8fHx8MTY3NzI2NDA3MA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Egor Myznik](https://unsplash.com/@vonshnauzer?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) _This post is for paying subscribers only._ ### Kitchen Cooking in Your Vacation Rental Requires the Perfect Travel Kit URL: https://www.elliottdpaige.com/kitchen-cooking-in-your-vacation-rental-requires-the-perfect-travel-kit/ Last updated: 2023-03-21T03:13:58.000Z ### Some strange people cook as a means of relaxing. Why don't they go to a spa? My family says that I am “funny” about my food. I love food but am particular about properly cooking and bursting with nutrients. As a result of my self-imposed special diet, I stay primarily in vacation rentals with a full kitchen. While I may eat at fabulous restaurants with delectable local cuisine, I also cook. The other day, my partner laughed at me because I recently traveled with a rolled-up chef’s bag filled with all my professional knives. She joked that the airline might think I could hijack the plane with the many blades in my checked luggage. Unfortunately, they add about 10 pounds (4.5kg) to the scarce real estate of the 50 pounds (20 kg) airline weight limit per piece. So, I am shopping for options. I love [my large chef’s ](https://amzn.to/3FE3T8w?ref=elliottdpaige.com)and accompanying peering knives, so these are necessary. Two is a good start. My hands have grown accustomed to the weight and balance, and I am always thrilled by the easy slice of even tomato skin under the surgical steel blade. I will need some blade protectors to cover them. [Perhaps the ones from Amazon would be a good option.](https://amzn.to/3LHelQn?ref=elliottdpaige.com) ### Tools to Scope, Flip, and Stir Normally, some rentals come with the cheapest prep utensils because guests break stuff. But I need quality tools to cook with. I may use steel, but I often find that [it could damage the nonstick pans](https://amzn.to/3JVlWcO?ref=elliottdpaige.com), and while silicone is *en vogue*, I am old fashion and trust making my food with wooden utensils. Before my next big travel, I will get myself a set of these wooden prep utensils from Amazon. [I can forego the tongs](https://amzn.to/3LECoQ6?ref=elliottdpaige.com), but you should get one if you plan to do this. I can’t find tongs made of wood. ![](https://images.unsplash.com/photo-1606787503066-794bb59c64bc?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDEzfHxjb29raW5nfGVufDB8fHx8MTY3NzI2NTQwMw&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Jimmy Dean](https://unsplash.com/@jimmydean?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ### What about Cans, Wine, and Something to Cut Bags [I have a Swiss Army knife that my poor hands are getting tired of using since the grip is small](https://amzn.to/42pWUd9?ref=elliottdpaige.com). Therefore, I need a wine bottle opening. (I know, it sounds like I drink lots of wine, but I do not). I also [need to keep a can opener handy and a peeler.](https://amzn.to/3n8Rp2n?ref=elliottdpaige.com) I use the peeler not just to peel but also to slice carrots to make a salad. The version in the link claims to be for seniors with arthritis. I am not there yet, but these will do. Then I need some measuring spoons. I am a dash-of-this-and-a-dash-of-that guy, but I need my measuring gear when I bake or follow a recipe. Again, they have to be as lightweight and compact as possible. I still need to take clothes and toiletries. Recall real estate is in the suitcase? Remember, I am talking about long vacations in a rental home like Airbnb, Vrbo, or something like that. For a one-week rushed vacation where I only take a carry-on, I would get tackled by airport security as a terrorist, not an eccentric eater of fine meals. I could simplify my life and buy a new kit like the one [here](https://amzn.to/3JTPesa?ref=elliottdpaige.com). But I don’t like simple. Plus, I would not get to take my favorite knives. It’s so much easier for those who will always eat out and not be funny about their food. [Don’t forget the spices! Yes, even those you can travel with, too, since they are dry](https://amzn.to/3TCYeW8?ref=elliottdpaige.com). I welcome recommendations from amateur cooks who enjoy preparing meals while traveling, for vacation, or as digital nomads. --- ### What to read next? Try the post below. [Who Farted First?The man will spend on lavish dates or pull out all his innovations on exotic sentiments of love and affection.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1510932742089-bef92acabb5b?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDExM3x8Y291cGxlc3xlbnwwfHx8fDE2NzcyNzkxNDA&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/who-farted-first/) ### There is No Hope of Escape - Eventually, We All Will Get it URL: https://www.elliottdpaige.com/there-is-no-hope-of-escape-eventually-we-all-will-get-the-covid-19-virus/ Last updated: 2023-03-03T14:52:30.000Z I ordered many tests, but since my household stayed healthy, I had to trash them due to their short shelf life. _This post is for paying subscribers only._ ### 6 Reasons This Blog Is A Keeper URL: https://www.elliottdpaige.com/6-reasons-this-blog-is-a-keeper/ Last updated: 2024-06-17T16:54:00.000Z ### My First Blog. Usually, I write comments and posts on social media and make my views heard in webinars, conferences, and seminars in speaking engagements. However, these media are temporary, and I, too, forget what I had done myself. Plus, I am not convinced, with all the plethora of ideas floating around on my social media, that I am truly helpful to society in the way I want to be. I want more focus. I want to provide a forum for like-minded professionals to offer solutions. So, I thought a blog would be a more permanent and accessible reservoir for such an exchange. This approach would keep the ideas visible and find a place to nurture solutions with my community. Since starting, [I have touched on various topics you can read here](https://www.elliottdpaige.com/blog/). In addition, I was encouraged by family and friends to share my world improvement views via this medium. Since I don’t have all the answers, I hope to collaborate with many others. Perhaps together, we may have all the answers. I do touch on everything from [cooking ](https://www.elliottdpaige.com/what-i-have-learned-about-cooking-from-indian-cuisine/)to [leadership](https://www.elliottdpaige.com/?s=leadership). Consequently, here are six reasons this blog is a keeper. Of course, it’s for those bombarded by multiple online distractions. Still, it creates an intellectual forum for solutions to economic and development challenges faced by governments of cities, states, countries of all types, and even companies. Accordingly, I will answer six simple questions about who, what, when, why, and my [newly launched blog](https://www.elliottdpaige.com/blog/). #### **1\. Who am I?** I was born in Antigua. Would you please read[ my other blogs about my adventures growing up there](https://www.elliottdpaige.com/exotic-beaches-i-love-in-paradise/)? I consider myself an American of Caribbean origin. [Antigua is an island state in the Caribbean – “West Indies” if you are from a cricket-loving nation](https://www.elliottdpaige.com/events/interview-with-petra-williams-on-pointe-fm-radio-99-1-antigua-and-barbuda-on-her-show-eye-on-our-economy-caricom/). I grew up with my grandmother but spent some time with my mother in the Bronx, New York. I am an economist. With over 20 years of experience, I have worked in the public sector focusing on diplomacy, development, economics, and aviation. For further details on my background, see my [About](https://elliottdpaige.com/about/?ref=elliottdpaige.com) or [Linked-in](https://www.linkedin.com/in/elliottpaige/?ref=elliottdpaige.com) page. This blog is the first of many entries. I aim to showcase my opinions on global themes and build a forum for a like-minded community. #### **2\. Why am I blogging?** For over 20 years, I have been writing, teaching, and speaking on topics related to economic development. I am often invited to give my opinion on various issues that impacts growth and prosperity. My blog readers will get ideas on policy direction for both good times and crises. In addition, readers will benefit from global experiences from me and other experts, colleagues, and friends who share their opinions on this forum or social media. These are people I have come to partner with over the years. This blog is our connection to comment and contribute towards our global ideals on policy, business, and development issues. I want to also learn from the community and connect with people. Therefore, I look forward to hearing other professional viewpoints. ![](https://images.unsplash.com/photo-1555601568-c9e6f328489b?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDQ2fHxibG9nfGVufDB8fHx8MTY3NjY3NzgwNA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [hannah grace](https://unsplash.com/@oddityandgrace?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) #### **3\. What am I going to blog about?** I will blog about leadership, [foreign policy, trade promotion and policy](https://www.elliottdpaige.com/?s=trade+policy+uncertainty), economic development, and aviation. However, since I am not a monolith, I also blog about food, [history,](https://www.elliottdpaige.com/birthplace-of-humanity-the-cradle-of-civilization/) [health](https://www.elliottdpaige.com/blog/why-are-people-afraid-to-get-vaccinated), [travel](https://www.elliottdpaige.com/blog/hsh8khiwifvpub30usg3fqujppbkws), [family](https://www.elliottdpaige.com/blog/are-you-on-the-threshold-of-becoming-an-elder), culture, [politics](https://www.elliottdpaige.com/blog/how-major-world-decisions-are-made), and anything affecting our lives. The aim is to find valuable and cohesive solutions for people in these areas. In addition, I will sometimes blog about travel and societal issues that impact culture and our understanding of the world. As such, the latter on society will begin my category my opinion on everything. I think the more we experience each other’s culture, the more appreciative we become and the more we trust each other to conduct business. So, the plan is to write a blog weekly, on weekends. In addition, I will share audio and video links to speaking engagements and events I am involved in and those I think my readers would appreciate. #### **4\. Who am I writing for?** When[ I worked for the government of Antigua & Barbuda, as a diplomat and international civil servant in Geneva](https://www.elliottdpaige.com/how-to-be-the-smartest-trade-diplomat-in-the-room/), as a consultant, and now as an [aviation](https://elliottdpaige.com/airport-cargo-community-system/?ref=elliottdpaige.com) expert, I always wished I had a source of collective advice to help me with new ideas for problems at work. I wanted this in one place to save time. My colleagues did too. This blog is a keeper for anyone interested in trade and economic development. Therefore, I am writing for people interested in helping their cities and countries prosper and aviation professionals who want to understand the connection between their work and the rest of their community. I expect my audience to be intelligent, ambitious, global-minded people who wish to discuss best practices and solutions and share their expertise. I am, in a way, [*Owning my Journey*](https://youtu.be/vPcYZHIaZuo?ref=elliottdpaige.com). Despite many challenges, I hope to do that with others who have moved their business forward. #### **5\. How can you get involved?** I encourage comments that are constructive and add value. Complain in a way that makes us aware of the problems. Meanwhile, offer viable solutions because your comments should trigger practical answers for those with questions. Despite this, don’t shy away from asking questions if that’s all you have for now. Readers can submit comments in the blog and emails with their questions, suggestions, or viewpoints. I will also welcome guest postings on relevant themes as we deepen our discussions. ![Unsplash Power](https://images.unsplash.com/photo-1499951360447-b19be8fe80f5?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDEzfHxibG9nfGVufDB8fHx8MTY3NjY3Nzc5Ng&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Domenico Loia](https://unsplash.com/@domenicoloia?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) #### **6\. What are my blogging goals?** I aim to improve human quality of life, whatever our cultural heritage and upbringing. As a result, we should consider what makes us content with life. Does it involve economic and societal leadership that believes in building the right environment? What guides our demands to our leaders to represent our interests? This blog is a space to discuss challenges, ask questions, and propose solutions. In 3-6 months, I want a thriving community of people contributing to finding solutions to whatever negatively impacts our prosperity. Accordingly, I will post the blog on all my social media platforms: Facebook, Twitter, Instagram, VK, and Linked In. I hope to be better over time based on feedback. So bear with me as I try something new. As with this introduction, with its *six reasons this blog is a keeper*, I will be open, frank, and controversial to some, and I want my community to do the same and share their passion. This blog is a keeper because it’s a forum for you (and me) to learn, be better, and leave a legacy on this planet. I am not here to sell any cure-all remedy. As with my speaking engagements, papers, and work worldwide, I want to help build solutions. *What global, national, and local economic challenges hinder prosperity from your perspective? Let me hear your thoughts in the comments below.* #### *Those of you who follow this blog may realize it looks different. In October 2021, I revised the look with a new host that should be easier to use. I hope you like it.* #### *Now in 2023, I have even more changes. I will feature posts about business and economics on the company website,* [*Thera Solutions Group*](https://www.therasolutionsgroup.com/thera-talk?ref=elliottdpaige.com)*. Others dealing with travel, food, culture, and family will remain on elliottdpaige.com. I thought it necessary to separate my readers now that I am consulting and traveling full-time. Of course, if you desire to follow both blogs, please don’t hesitate.* ### Freezing To The Bone – My Favorite City On Ice, Montreal URL: https://www.elliottdpaige.com/freezing-to-the-bone-my-favorite-city-on-ice-montreal-2/ Last updated: 2024-06-17T20:12:02.000Z My brother asked me to write about some places I have traveled to so he and people like him can know what to expect when visiting them. You have probably read my[ Love letter to New Orleans](https://www.elliottdpaige.com/my-love-letter-to-nola-she-is-like-a-moon-on-bourbon-street/) and my childhood memories of [Antigua on the beach](https://www.elliottdpaige.com/unveiling-enchanting-beaches-my-irresistible-journey-antigua-barbuda/). If not, get to it. 2018, I braved the freezing tundra to see some of my family and friends up north. My partner and I traveled to Canada briefly after Christmas and New Year's Day to escape warm, balmy Atlanta. We visited Toronto and had a fabulous time with our extended family. After, we drove to Montreal. While there, despite freezing to the bone – Montreal (*Montréal* in French) is still my favorite city on ice. ## Why We Decided On Montreal Apart from the obvious, visiting family, I wanted the cold to be worth it. This may sound silly to some, but I believe there should be some benefit when it’s cold, like snow. I know there are some U.S. cities where snow halts everything. But I also know that there are many cities, including some I have lived in*, where snow is a delight and encourages people to get out and have*, where snow is a delight and encourages people to get out and have fun in the beautiful white stuff. Basically, we wanted to be cold and experience snow. ![Ferris wheel beside trees near body of water](https://images.unsplash.com/photo-1576375802189-2e96f687a03b?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDZ8fE1PbnRyZWFsfGVufDB8fHx8MTY5MjQxODM0NHww&ixlib=rb-4.0.3&q=80&w=2000) Photo by [the Bialons](https://unsplash.com/@bialons?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) There are other reasons we decided on Montreal. We have friends there. I even found one of my old graduate school classmates, who opened a fantastic restaurant called [Le Tire-Bouchon Bistro Parisien](http://www.letirebouchonbistro.com/en/?ref=elliottdpaige.com). It’s a must-visit. Besides, [Montreal](https://www.britannica.com/place/Montreal?ref=elliottdpaige.com) is magnificent. This is a city with a splendid French influence. Montréal, pronounced in French as “Mon-re-al,” was a fur-trading outpost. While their official language is French, everyone we met spoke English. The houses are these picturesque townhouses, colorful even behind the winter frost from our breaths. There is fine dining and art that reflects the French lifestyle. One of my favorite breakfast places is called [Snowdon’s Deli](http://www.snowdondeli.com/en/?ref=elliottdpaige.com). My mouth is watering right now as I remember this. ## Why Montreal Is a Really Cool City Having a friend in an unfamiliar city is always nice when getting personal tours. We met up with other friends who were visiting and had a grand tour of the city. Meanwhile, the temperature was a frigid -20 C (that’s OMG -4 F). Despite my desire to see snow, it was too cold. Here is something that amazed me, and this may be because I am from the tropics—everyone was outside walking, eating, enjoying life despite the cold. They dressed appropriately, some even in fur coats and fur hats. So, visiting means you must dress warmly to have fun. ![cars on street near high rise buildings](https://images.unsplash.com/photo-1545956146-d70420cd4320?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDE0fHxNb250cmVhbHxlbnwwfHx8fDE3MDE5MTEyMjl8MA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [sebastien cordat](https://unsplash.com/@seb%5Fcrdt?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) Frostbite is no fun. I experienced this as a child living in New York. Luckily, it was only split lips. The pain sets in when your skin thaws after a few minutes of being inside. New York is another story for another time. The point is to plan your visit. Check the typical temperature of the city at that time of the year. Ahead of my departure, I always set my weather app on my smartphone to provide real-time updates on the city I visit. It helps you to plan the clothes needed for the journey. No one wants their time ruined by feeling miserable from the cold. > *“Let Toronto become Milan. Montréal will always be Rome.”* —[ Jean Drapeau](https://historyofcanadabymetro.com/2012/05/29/jean-drapeau/?ref=elliottdpaige.com) CC GOQ (February 18, 1916 – August 12, 1999) ## Great To Have Friends All-Around We stayed in an Airbnb on Avenue Bannantyne. It’s in a residential neighborhood called Verdun, located southeast of downtown Montreal. It’s quiet and close to everything, but not too expensive because it’s not downtown. At first, one of my Montreal friends accused me of staying in a shadowy part of town. However, we felt safe and genuinely prefer quieter parts of cities because we value restful sleep on vacation. Today, [Verdun is noted as one of the most incredible places](https://www.timeout.com/montreal/things-to-do/where-to-stay-in-montreal?ref=elliottdpaige.com) with its craft brewery, cocktail pubs, cafés (can’t remember the name of one we went to one morning, but again, great food), and avant-garde eateries. But don’t let not knowing anyone in a city stop you from visiting. Just go! I spent a week in Montreal a few years before while training for my [international airport professional (IAP)](https://iap.aero/?ref=elliottdpaige.com) certification with [the United Nations Special Agency – The International Civil Aviation Organization](https://www.icao.int/Pages/default.aspx?ref=elliottdpaige.com), [Airports Council International](https://aci.aero/?ref=elliottdpaige.com), and [Concordia University](https://www.concordia.ca/?ref=elliottdpaige.com). I commuted on the metro, ate at city restaurants, and mostly hung around the city’s business districts close to the international agencies’ offices. We stayed up late to work and often headed home (our hotels), exhausted from a solid day of pontificating about the future of airports globally. The experience left me with a good feeling that Montreal was not just a great place to visit but could also be an excellent place to live. ![Space Needle, America](https://images.unsplash.com/photo-1568247389801-f6bfcfb74f12?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDI0fHxUb3JvbnRvfGVufDB8fHx8MTcwMTkxMjIwNHww&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Marcin Skalij](https://unsplash.com/@m%5Fskalij?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ## Toronto vs. Montreal Honestly, I don’t think there is a need for competition. I agree with the late Mayor of Montreal, Drapeau. I have family and friends in both cities. They are both places with a high quality of life. Admittedly, I like Montréal because I love the French influence. Yet, with limited French, you can get around just by speaking English. Finally, I encouraged my brother, who made me write this article, to visit. The experience will open his eyes to a whole new world. Finally, I cannot seem to dis Toronto because that’s my first roots in Canada. I have been to the city for work and vacation several times. As a teenager, I once spent an entire summer there, walking for hours on Yonge Street and exploring Eaton Center Mall. For me, even the summers were cold. It can be 10 degrees cooler in the shade. If you are coming from anywhere south of New York, you probably don’t have the right clothes for Canada’s winters. My advice is to layer up so you don’t spend a fortune. Scarves, mittens or gloves, a wooly hat, and long thermal underwear will be vital to stay warm. Get waterproof jackets and leggings if you are going to Niagara Falls. It’s a must-visit and gorgeous, with ice-covering rails, trees, and parts of the falls. Take a boat ride on the [Maid of the Mist](https://www.niagarafallsstatepark.com/attractions-and-tours/maid-of-the-mist?ref=elliottdpaige.com). If you can afford a long, waterproof winter coat, go for it. Don’t mind family members from there who balk at the cold. Their DNA acquires polar bear morphology when moving there, even from the Caribbean. --- ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/IMG_2827.jpeg) ## Sign up for Elliott Paige Explore the World Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Can Abstinence Work For You? - Here is a 10-Day Test without an Electronic Device URL: https://www.elliottdpaige.com/can-abstinence-work-for-you-here-is-a-10-day-test-without-an-electronic-device/ Last updated: 2023-03-02T05:41:37.000Z A friend recommended that [I try Vipassana ](https://www.patapa.dhamma.org/vipassana/?ref=elliottdpaige.com)since I have had many personal and professional changes in my life in the last 15 years. As I draw closer to the time and date, I am bugged-eyed reading the rules. I am putting myself way outside my comfort zone. Vipassana is an ancient Indian meditation practice. The word means to *see things as they really are*. As reinforced by my recent Briggs-Myers test, my personality has changed in the previous ten years. [You could read that post on my work blog if you missed it.](https://www.therasolutionsgroup.com/thera-talk/calling-all-introverts-here-is-how-to-recharge-your-social-battery?ref=elliottdpaige.com) The [regular dosage of toxic politics](https://www.yesmagazine.org/opinion/2021/10/04/toxic-politics-polarization?ref=elliottdpaige.com) and the [corporate *throw-your-colleague-under-the-bus* culture](https://www.forbes.com/sites/markcperna/2022/06/01/toxic-work-culture-is-the-1-factor-driving-people-to-resign/?sh=5ac3774468f1&ref=elliottdpaige.com) made me crave the harmony I once had. To participate in the course, I had to make sacrifices. I had to forgo my computer, mobile phone, books, newspapers, social media, and any form of talking for ten days. I wonder if abstinence will devour me. ![PSALM 19 1 The heavens are telling of the glory of God; And their expanse is declaring the work of His hands. 2 Day to day pours forth speech, And night to night reveals knowledge. 3 There is no speech, nor are there words; ...... ..... ..... 12 Who can discern his errors? Acquit me of hidden faults. 13 Also keep back Your servant from presumptuous sins; Let them not rule over me; Then I will be [e]blameless, And I shall be acquitted of great transgression. 14 Let the words of my mouth and the meditation of my heart Be acceptable in Your sight, O Lord, my rock and my Redeemer.](https://images.unsplash.com/photo-1499810631641-541e76d678a2?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDEwfHxtZWRpdGF0aW9ufGVufDB8fHx8MTY3NzI3MTE1Mg&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Ravi Pinisetti](https://unsplash.com/@ravipinisetti?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) Reading, writing, and talking is my passion. Do all these things matter for life? How will I be silent for ten days? Will I clear my mind doing this? I don't know, but I now have the time and space to try new forms of self-improvement now I control my time. Despair permeates the environment around many people I have met personally and professionally. The corporate toxic syndrome I call "throw-your-colleagues-under-the-bus" is a behavior borne of fear, constant attack, frenzy, resentment, and disharmony. It has contributed to mass resignations and mental health issues affecting people and their productivity. Unfortunately, people who experience these afflictions often spread them to others. Misery loves company. Undoubtedly, there are more clever ways to live. We should strive for tranquility with ourselves and fellowship with others. We must share this planet no matter how much we create fictitious ideas of differences we refuse to tolerate. That is the central reality that matters. I see it even in my past posts: [on leadership because I saw such desperation](https://www.elliottdpaige.com/blog/how-to-be-a-great-boss-and-keep-quality-staff-14-leadership-principles-for-success) leading to poor leadership outcomes or [a toxic office environment](https://www.elliottdpaige.com/blog/toxic-work-will-lead-you-to-hypertension-medication). Therefore, I also need cleansing. I hope to get this from my two weeks away from all electronic devices and everyone I know. I will be out of the office from November 30 to December 11, 2022 (when I scheduled this post). When I get back to the office, I have to check my snail mail, which I do on [Traveling Mailbox. See if this could work for you by clicking here](https://travelingmailbox.com/?ref=1332). ### 10 Tips to Help you Plan Your Next Solo Road Trip URL: https://www.elliottdpaige.com/10-tips-to-help-you-plan-your-next-solo-road-trip/ Last updated: 2023-03-02T05:43:20.000Z ### Do you jump in your car and drive across the country without a plan or care? "Turn here—left, I mean right," she said as I turned left and got to a dead end on a dark, narrow road somewhere around Lake Como in northern Italy. I was tired since I had driven the entire five-plus hours. I was also hungry, and my bladder hurt under strain. A three-point turn evolved into a 10-point turn, complete with nearly getting the green CRV stuck in the muddy ditch. The automatic four-wheel drive screeched us out of the trench. Unsurprisingly, I became intolerant of this deficiency, which way is left or right. I realized we argued all the time once we got off the highway and onto the more minor roads because the printed maps grew incoherent closer to the end of the road trip. Everyone was tired and cranky by then. After many arguments with my co-pilot, I finally bought a GPS from [MediaMarkt Meyrin, Geneva](https://www.mediamarkt.ch/mcs/marketinfo/%5FMediaMarkt-MediaMarkt-Meyrin,67360,-30.html?ref=elliottdpaige.com). That was 2005\. Road trips are inevitable in large land masses. I regularly go on road trips and am always the super-prepared one. Here are my ten tips to help you plan your next solo road trip. I am on the usual Thanksgiving road trip. It promises to be a blast. Then I will be on another ten-day road trip to my Vipassana course. You can read more about that experience in next week's post. ### 1.Start planning days in advance. It is vital to prepare your vehicle for the journey. You have decided on the dates you will be away. You have reserved your lodging: hotel, Airbnb, Vrbo, or best friend's vacation villa. Pack all that you need days in advance. Sometimes, you may only have time to pack the day before you leave. However, whenever you think of something else to carry, you get it and leave it near your suitcase or travel bag. I use [these luggage pods from Amazon to help me arrange my clothes](https://amzn.to/3DLhjPw?ref=elliottdpaige.com). Essential items include your daily clothes, toiletries, medicines, and extras. Make sure to go to the store to buy snacks and bottled water. Replenish your first aid kit (yes, carry a first aid kit—you should have one in your car even when not on a road trip). At a minimum, change your oil filter and oil—top-up all fluids under the hood. Likewise, rotate, align, and balance your tires. You want to avoid driving 300-plus miles eroding the inner side of new tires. If you live in a temperate country,[ don't go on a road trip in the summer with your winter tires](https://www.bridgestonetire.com/learn/tire-technology/driving-winter-tires-year-round/?ref=elliottdpaige.com). The drone of winter tires puts me to sleep, so I swap them for summer tires as soon as spring hits. Besides, using the wrong tires ruin your vehicle's performance and costs more in the long run. It helps to clean your car inside and out. Ensure all your lights and wiper blades work and fix any other car issues before departure. Make sure your insurance and registration are up-to-date. Confirm that your driver's license is valid and not near expiration. #### 2\. Get plenty of rest. The night before, get a whole night's sleep. Stay away from packing all night or binge-watching your favorite TV series. It's not like you travel by plane and can sleep on the flight. You need to stay alert since you are the driver. [Many people fall asleep at the wheel due to insufficient rest the night before](https://www.cdc.gov/sleep/features/drowsy-driving.html?ref=elliottdpaige.com) or medication that makes them sleep. I have tried leaving on road trips at 3:00 and 4:00 AM, only to park and rest for a nap from 5:00 AM until sunrise. I was attempting to avoid rush hour traffic. [The twilight hours are when you get your REM sleep](https://www.verywellhealth.com/the-four-stages-of-sleep-2795920?ref=elliottdpaige.com). Those hours should be spent on something other than driving if you can help. I drove for over 9 hours from Atlanta to Ohio and back within 24 hours. I was exhausted, and it was dangerous. But it was also during the COVID-19 lockdown, and nowhere was open to rest. I hope I never have to do that again. ![Traffic](https://images.unsplash.com/photo-1564906158598-041131af6a04?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDR8fHRyYWZmaWMlMjBqYW18ZW58MHx8fHwxNjc3MjY3MjAy&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Iwona Castiello d'Antonio](https://unsplash.com/@aquadrata?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) #### 3\. Pack and take plenty of water and snacks I love a vehicle with multiple cup holders. I pack water in an easy-to-open container, which I place in an easy-to-access cup holder. I also pack snacks like peanuts and something [sweet, like dried fruits, honey-roasted nuts](https://amzn.to/3TV0cAf?ref=elliottdpaige.com), or small cookie or biscuit snacks. My car is a mess when I arrive, but I can clean the car, so that's okay. If I have time before, I may pack lunch or dinner depending on which meal time will pass during my journey. If you have a special diet, it's always easier and less headache to pack your meals. [Audible: audiobooks, podcasts & audio stories](https://www.amazon.com/dp/B004GJ6BY0?tag=elliottdpai0d-20&linkCode=osi&th=1&psc=1&ref=elliottdpaige.com) #### 4\. Dress comfortably Wear loose clothes. Dress warm, but not too hot. It would help if you were alert; a comfortably cool ride is best. If it's winter and cold, keep a jacket close. [Take an extra blanket in the trunk in case you break down](https://amzn.to/3FyOO9c?ref=elliottdpaige.com). I always have [my sleeping bag in the ](https://amzn.to/3DNEkBd?ref=elliottdpaige.com)car boot. Have warm hats and gloves available. I once had to spread it on the bed of a cheap roadside hotel. If it's summer and hot, have a rain jacket ready. Always wear comfortable shoes. Retain shades handy for sunny days. Get a pair to help you avoid other cars' glare. Keep extra glasses in the car in case the one you are wearing breaks, especially if you need them to drive. #### 5\. Download your audiobooks and podcasts I always join the public library where ever I live. Nowadays, you can borrow audiobooks from the library for free, download them on your smartphone and listen to them while driving. I have an [app called Libby ](https://www.overdrive.com/apps/libby?ref=elliottdpaige.com)(library for short). Other options are [Audible by Amazon](https://amzn.to/3sOttAI?ref=elliottdpaige.com), where you can purchase most books. Many of you listen to podcasts on the go on various apps like iTunes, Podcast on iPhone, or Stitcher on Android. There are [many options for podcast apps](https://www.podcastinsights.com/best-podcast-apps/?ref=elliottdpaige.com). Go into the settings and set the apps to automatically download your favorite shows/podcasters/news so that even in spots on the highway with no cell signal, your podcasts can run from one to the other uninterrupted. Also, set your music app ready with your favorite stations or music set to go. ![A group of friends and I woke up early to head to Atlanta for a shoot. It was early in the morning and we had been driving for an hour. I just wanted to capture the feeling of the moment, feeling like it mattered.](https://images.unsplash.com/photo-1531861732059-5abc510bf63b?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDE4fHxzbGVlcGluZyUyMGluJTIwY2FyfGVufDB8fHx8MTY3NzI2NzQyNw&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Mitchell Hartley](https://unsplash.com/@mtchllhrtly?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) #### 6\. Rest after at least 3 hours of driving Don't attempt a 5-hour drive in one go. Or worse, don't do what I did with a 9-hour drive time. It's not a race; even if it is, it's better to arrive late than not at all. I rest at least every three hours. I have lower back issues, so I pause driving in shorter spurts whenever I can find a gas station or rest stop. To provide an incentive to stop, I hydrate regularly. Then, I have no choice; getting out of the car and walking is good for my back. Get out and stretch. Breathe some fresh air. Only stop at gas stations, rest stops, or parking spaces where it's safe. Remember to lock your car with the windows up every time you leave it, even if it is nearby. Don't leave valuable items in plain sight through your windows: cell phones, laptops, cameras, jewelry, purse, wallet, or worse, cash, even coins. People will break your windows for whatever it is since it's not their car. Take your car keys and cell phone whenever you leave the vehicle. The same goes for if you get gas. Lock the car, but please don't lock your keys inside! #### 7\. Prepare for mechanical problems. Make sure you check your spare tire before you leave. [Some people have run-flat tires](https://tireer.com/run-flat-tires/?ref=elliottdpaige.com), especially women who drive alone a lot, for safety. However, remember they have a maximum range of about 50 miles depending on road conditions. Don't try to complete your trip if you are more than that time away. Make extra light bulbs available if you blow one on your way. Keep a flashlight with fresh batteries on hand. I carry a penlight and a miner's headlamp in my bag whenever I travel. That way, my hands can be free to do whatever I need. I also keep a small tired pump that works with the car outlet. Often if the temperature falls rapidly, you lose tire pressure. You want to keep the recommended tire pressure to maintain fuel efficiency and wear. Keep some older clothes (at least a shirt), rubber gloves, and hand sanitizer in the car if you need to perform a dirty task, like changing a tire. I have one similar to this in my car. Yes, [I got it at Amazon](https://amzn.to/3EAHAAe?ref=elliottdpaige.com)! #### 8\. Fill your tank just as you leave town but before the highway. I live in the city, so gas is expensive. On the outskirts, gas prices fall a bit. Then they increase higher on gas stations along the highway. So, I wait until I am about 30 minutes from the city to fill up with cheaper gas. This strategy works for me, but something else may work for you, given where you live. Ensure you are not on long lonely roads without gas stations and low on gas. The anxiety alone will raise your blood pressure. ![](https://images.unsplash.com/photo-1614999572912-846c706ed571?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDZ8fGhpZ2h3YXklMjBjaXR5fGVufDB8fHx8MTY3NzI2NzYxMA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Dongsh](https://unsplash.com/@dongsh?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) #### 9\. Let friends and family know you are on a road trip. Use your GPS to determine how many miles and long the journey will be. Then let your family, friends, or whoever knows when you are leaving and when you expect to get there, give or take your rest and refueling time. Let them know when you leave and when you arrive at your destination. Some GPS can send messages to let people track your progress. Try it. Plus, a GPS helps avoid arguments similar to mine at the beginning of this post. #### 10\. Drive safely Finally, don't be a nut on the road. Remember, the road is a shared experience. Stay within the speed limit—practice defensive driving. Watch out for commercial drivers like truckers who often drive tired or sleepy. Make it a safe place for you and others, even when you see the nutty drivers on the road. Please give them a wide berth when you can. Don't engage in road rage. [In Georgia, road rage often leads to people getting hurt](https://www.wsbtv.com/news/local/clayton-county/road-rage-cases-rise-georgia-nationwide/P5UQDBQF3JF5DHESRD5TX5UMUU/?ref=elliottdpaige.com). Be aware that someone could follow you or try to force you into an accident with them because of some wrong they felt you did while driving. I have had drivers bang into my back and keep going, slam their break in front of me to encourage a rear-end collision, and follow me for 15 minutes. Tailgating is a regular occurrence. If you notice the same car following you, don't stop, don't slow down, but also don't speed. Stay within the speed limit and head to a police station. Don't go home or to your destination. There you have it. Enjoy the road trip. Be careful and stay alert. Let me know what else you do to prepare for a road trip and what you do while on it. --- If you travel a lot, with long periods away from home, get a [Traveling mailbox](https://travelingmailbox.com/?ref=1332) for your snail mail. ### Why is Sargassum Seaweed Killing Your Vacation Fun on Caribbean Beaches? URL: https://www.elliottdpaige.com/why-is-sargassum-seaweed-killing-your-vacation-fun-on-caribbean-beaches/ Last updated: 2024-04-12T19:38:20.000Z ### It’s like an invasion of a plant species. Several years ago, I went home to Antigua for a funeral of a good family friend. Flying over the islands, I could see miles and miles of Sargassum seaweed marching in rows from East to West toward the Atlantic side of the island's shores. I had no idea how bad it was until I visited the beaches where I grew up in Christian Hill. [All the beaches around Willoughby Bay, where I spent my childhood fishing and sailing](https://www.elliottdpaige.com/blog/exotic-beaches-i-love-in-paradise), were now covered with piles of this noxious brown seaweed from the Sargasso Sea in the middle of the Atlantic Ocean. Sargasso seaweed is killing Caribbean beaches. ![](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/cae5a3f3-25c9-4e43-a562-ef6b73baba35/20180630_181719196_iOS.jpg?format=500w) Sargasso seaweed on a beach near [St. James Club](https://www.stjamesclubantigua.com/?ref=elliottdpaige.com). You can see piles of seaweed on the shore on the right, while on the left is the floating brown island along the beach. Did you notice the Backhoe clearing the beach in the photo above? _This post is for subscribers only._ ### Mayan Culture Left Me Roaring Like Jaguar URL: https://www.elliottdpaige.com/mayan-culture-left-me-roaring-like-jaguar/ Last updated: 2024-06-18T12:01:58.000Z Remember that how we live, work and play will one day be examined by future people in hundreds or even thousands of years. _This post is for subscribers only._ ### How to Get Around In a Foreign Country when You don’t Speak the Language URL: https://www.elliottdpaige.com/how-to-get-around-in-a-foreign-country-when-you-dont-speak-the-language/ Last updated: 2023-03-02T06:07:23.000Z ### "I live opposite the 'Super Whore'! Where? The Super Whore, I live next to the Super Whore! The Super Whore? Are you sure? Yes, I am sure. I remember. A big sign with pictures of cabbages and beef cuts reads 'Super Whore' over the building!" She was saying, "Super Puta." The taxi driver heard this when my Trinidad classmate tried to explain where she lived. After only a week in the city of Santo Domingo, we had been to see a film and were taking home the ladies in the group first so the chivalrous men could rough it on their way home with any imaginable crime syndicate. _This post is for subscribers only._ ### How To Work Remotely with Discipline And Not Starve Yourself URL: https://www.elliottdpaige.com/how-to-work-remotely-with-discipline-and-not-starve-yourself/ Last updated: 2023-02-24T21:52:31.000Z Having a reliable start and end to your day allows family and friends to work around your hours so they can know when to engage with you. _This post is for paying subscribers only._ ### Istanbul - For the Strange Adventurously Idealistic Holiday Traveler URL: https://www.elliottdpaige.com/istanbul-for-the-strange-adventurously-idealistic-holiday-traveler/ Last updated: 2023-09-30T14:23:38.000Z Read about interesting places to see in Istanbul, Turkey. _This post is for paying subscribers only._ ### 10 Ways to Spot a Ponzi Scheme URL: https://www.elliottdpaige.com/10-ways-to-spot-a-ponzi-scheme-2/ Last updated: 2023-09-30T16:27:24.000Z ### This lengthy blog could save your life. So, read the whole thing. A business associate of mine calls me regularly to sign up for a workshop, always noting how it will help me understand the economy and investments. I would then delve into conversations about my thoughts on the economy and investment, hinting to him that I may be more useful as a speaker at one of his workshops rather than a participant. I am an economist, and I am interested in the economy and investment. He would ignore me and press on with the sales pitch. There was something niggling at me, but I could not put my finger on it. Then, in one conversation, he snapped at me after I agreed to spend two days in his seminar since it was online. Here is how the conversation went. After his sales pitch, I replied, “I don’t think I am the right audience for this seminar.” ,Yet, his selling game was to insult me? I thought, “This was too much of a hard sell.” I told him to send me some information and the invitation. Then, I did some online research. After about 15 minutes, on their website and that of partner companies, I found a court case where someone was suing them for fraud. The person lost about $350,000\. I soon learned why I had a niggling feeling about this *VIP-only invited workshop*. They are a collaborative network of a Ponzi scheme. This explains my associate’s hard sell and constant badgering about attending the event. ![](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1657035844007-917I4M633HQ2JEQME5GW/unsplash-image-eBWzFKahEaU.jpg) ### World-famous Ponzi Schemes Before I look at ways to spot a Ponzi Scheme, we need to be clear on what one is. [The scheme is named after Charles Ponzi](https://www.biography.com/crime-figure/charles-ponzi?ref=elliottdpaige.com), an Italian who came to America in 1903 and, by 1920, landed in jail after defrauding investors of about $7 million. He provided earlier investors with returns from later investors, making those at the top believe they were in winning investments. Meanwhile, investors believe the ‘portfolio manager was legitimately investing their money.’ It falls apart when there are not enough new investors to keep the cash coming in. World-famous Ponzi schemes have included the [former American financier, Bernard "Bernie" Madoff](https://www.investopedia.com/terms/b/bernard-madoff.asp?ref=elliottdpaige.com), and one [I followed and suspected for years, Allen Stanford](https://www.justice.gov/opa/pr/allen-stanford-sentenced-110-years-prison-orchestrating-7-billion-investment-fraud-scheme?ref=elliottdpaige.com). I recall when Stanford had multiple businesses in Antigua. My friends would encourage me to seek a job with one of his companies because he paid well. I also knew he treated Antiguans with impunity, so I could not work for someone with such poor character. Due to my distrust, I never opened a bank account with his bank, although I was tempted to apply for credit cards. Despite my suspicions, I did not know just how flawed his character was. Similar to a Ponzi scheme is a pyramid scheme. It is more difficult to prove fraud since, at the surface, it seems like a regular club of *smart* sellers that have the inside take on something special. In both cases, it helps if the leader is charismatic and generally larger-than-life. People love to love these people because their self-confidence seems like honesty. Some multi-level marketing companies have been called pyramid schemes because of their structure. They operate by bringing in more and more consumers who double as sellers, with those at the top making more money than those at the bottom. They promote the business by growing club membership and promising that if you work hard enough, you too could be rich, like the smiling and successful people in the videos and pictures shown during the workshops. ![](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1657036532922-GQM4FFUDFY5H2AWK6803/unsplash-image-jpqyfK7GB4w.jpg) ### Is it Multi-level Marketing or a Pyramid Scheme? I, too, was caught up in one of these “multi-level marketing” companies as a teenager when I was looking for business opportunities. They sold what they considered superior cleaning products. They still exist today. I bought one bottle of bathroom cleaning concentrate to test the product and went to a few workshops. However, when I saw the head guy for my island with his garage filled to the ceiling with these overpriced products, my intuition told me something was wrong. He was buying to remain a top-tier salesman—gold or platinum level—because the island, Antigua, was too small to build a network of people under him to sell and consume products that were far more expensive than the standard grocery store cleaning products. Since then, I have come across many pyramid schemes selling supplements, real estate, alkaline water, weight-loss pills, cosmetics, and vacuum cleaners. I avoid them like the plague, whether they are outright investment deals, like Stanford’s 15 percent guaranteed Certificates of Deposits (CD), or just multi-level products selling. ![](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1657035890425-0LWK0SXXDW0MSK3N3Q3O/unsplash-image-I9qcFjyuJGw.jpg) ### 10 Ways to Spot a Ponzi Scheme Here are my ten ways of spotting Ponzi schemes or pyramid schemes before they take your money, time, and mental health. 1. **Hard Sell.** The person introducing you to the scheme will not tell you it’s a Ponzi or Pyramid scheme because those words have negative connotations of defrauding people. They will tell you how great this opportunity is and remind you that they don’t allow just anyone in, but you are being invited because you are unique. We all want to feel like we are special. That’s human nature. Being in a club of super-smart investors or salespeople, getting rich while others toil, makes us feel like we could get there. It helps when they show videos and pictures of others who have gone before and have all the material trappings of success - jets, sports cars, suits, big houses, etc. My ears perked up when my associate told me I should be smart enough to know if I have a family, then I should be in his workshop. He was using the strategies he learned during his indoctrination. 2. **Vague on how you will make money.** There is lots of emphasis on membership, camaraderie, and the leader “contributing” their time to you because out of the goodness of their heart, they want the world to become successful like them. They also focus on the end goal of how financially liberated you would become. You must sell more than anyone else, and you will make more money. Then, your sponsor makes a percentage of what you make. For a Ponzi scheme, they will tell you that you could earn high yields above the market rate. Why and how? Simple. They, the portfolio manager, have inside knowledge that no one else has. They are just uniquely brilliant. Their charisma and charm make you trust them. Their family is involved. In the case of my associate, I was instructed to bring in my partner as well. They were all there with their families. Despite all this, there is no clear line between what is being produced and why it would yield returns above the market. The strategies remain secret or non-sensical when trying to explain them to someone else. 3. **What's the product or service?** Money is a medium of exchange for a good, service, or intellectual property that you or someone else needs or desires. You may earn points from a grocery store when you buy, but the main point is they are selling you foodstuff, not points. The points are to build loyalty and provide data on what you buy. A Ponzi scheme often sells the dream of wealth, the lifestyle, the levels, and the “points” more than the product or service. You are encouraged to sell more to gain the points because those points lead to a level that proves that you are successful to other club members. If you have to think too hard about what they are selling, or you can’t explain it to someone in simple terms, watch out. 4. **The sellers and top-tier people are often super charismatic and great speakers,** with many people and fans cheering them on as if they were celebrities. They are like a used car, snake oil, and fire-and-brimstone salesman wrapped up in one package. Their ego feeds on the spotlight. They talk as if they are in some insider's club, and anyone who does not believe them or wants to be part of it is a fool. “You don’t have a family?” To seem wise, you join the club because anyone seeking value in themselves will want to join to prove that they are brilliant. Soon, they will casually ask you to prop down thousands of dollars to begin to be part of this elite group. Don’t worry; they will tell you that your returns will make this look like peanuts. [I wrote about people valuing themselves in another blog](https://www.elliottdpaige.com/blog/zg7t4lpc64dqutqjksxi2mh3rfyrt0). 5. **They typically try to get the whole family involved**. That way, they seem like a family-oriented company, unlike many capitalist companies just bent on making money. One spouse does not need to go home and convince the other. Both become convinced together. Typically, having one spouse who has to sell the idea to another is good. If it’s so hairy-fairy that it’s hard to explain, maybe it’s not worth the risk, or more research is needed. Also, stay away from these schemes in the moments when you are pressed for money. Lack of money seems to make us irrational and take more risks when we should become more frugal when we are in a money crunch. 6. **Because they are privately owned, you won’t see their books.** You don’t know what they do with your money, and they will even make you borrow to invest with them. They care little for your budget or plans for the future. One scheme I came across encouraged people to use their credit cards to borrow about $50,000 to buy their top-secret spreadsheets and tools that would make them so much money, some vague time in the future, you could pay it back. When they went through the exercises on how you made money, there was lots of fast-talking from the “successful” instructors, rendering [group think on their audience](https://www.verywellmind.com/what-is-groupthink-2795213?ref=elliottdpaige.com). Stanford had his accountants make up false statements to their 50,000-plus investors. Look for errors in any notices you receive. Make sure they arrive consistently and are available on demand. Look out for those who are not registered with the Securities and Exchange Commission (SEC) or are unlicensed sellers of securities of some version of equity. If they are unregistered or unlicensed, you can’t check them. If you can’t see their annual income statement and balance sheets and cannot access them, then why put your hard-earned money into it? 7. **False Ownership**. The person attempting to bring you in often behaves vaguely as if they own or are one of the company's owners. That’s what their “leader” tells them. In pyramid schemes, they tell you that you own your business. They hope that your independence spares liability. When you dig deeper, people are sales agents without any benefits or obligations from the parent company. 8. **The Promise of Low-risk and High Returns**behaves. Standard promised CDs with returns of around 15 percent, guaranteed. Beware. No matter how clever the insider is, a high reward is permanently attached to increased risks. One of my former supervisors, a brilliant economist and former advisor to governments of significant countries, lost over $200,000 investing in Stanford’s CDs. Even insider trading, which may offer high returns, has an increased risk of going to jail. The financial world and most things work this way. Treasury bills or government bonds provide low risk, so their returns are low. You will at least get back what you put in. A risky investment like the lottery has odds of one person in a million winning, so you will most likely lose your money. 9. **They are selling you the best option.** There are always options in life. Don’t let the salesman sell you products through a pyramid scheme or a Ponzi scheme that tells you their approach is the only way to meet your dreams. Also, you should have your financial plan. Leave it if their ‘opportunity’ does not support your program. It would be best if you had long-term goals, and while you tweak them, stick to them. I recall an old friend getting caught in the we-have-a-million-dollars letter. He sent the people a few thousand dollars before I explained how he was being scammed. He was in a money crunch because he was repairing his guesthouse, and they made him believe theirs was the only way. 10. **If it sounds too good to be true, it is not**. Promising high, consistent yields in a fluctuating market is unrealistic. Very few humans are kind-hearted enough to want to share secrets that make them money. Why would he need investors if Standford was producing 15 percent on CDs? He could keep accumulating cash for himself. Also, follow their trajectory. I always felt Standford rose too fast without knowing what he was selling. Watch your greed and need level. Stick to your plan, and don’t be sidetracked by someone else plan. These are my ten ways to spot a Ponzi or Pyramid scheme. Tell me what happened if you have ever been caught in one of these. Also, do you have other ways to spot one of these schemes? --- ### Yikes - the Cost of Healthcare Could Make You Sick To Your Stomach URL: https://www.elliottdpaige.com/yikes-the-cost-of-healthcare-could-make-you-sick-to-your-stomach/ Last updated: 2023-08-23T03:41:03.000Z “Am I dying?” I was in agonizing pain that brought forth prayers of how good I would be if only God had aided me during what felt like inevitable death. It had to be that someone evil had stabbed me directly in my spine with one of those military blades with jagged edges. They likely severed my spinal cord, which was why I could not move. I had fallen in the bathroom at home and was immobile on the cold tiled floor. Tears rose in my eyes from my predicament, but then I laughed at the irony. I recall an advertisement on television for a necklace-type device an older person could press for emergencies. Only the lady in the ad looked ninety. I was half that age and instantly a person with quadriplegia from scrubbing my bathtub. So many people I meet often choose between medical care for themselves or their family, food, paying the rent, or paying a delinquent mortgage. Since I typically don’t get sick, I decided to try to pay less for my health care and have a high deductible. I was shocked when I started getting bills from labs and doctors for hundreds of dollars. I decided to read the fine print. My deductible was $4,000\. Yikes! The cost of healthcare could make you sick to your stomach. I recall a friend who earned much less than me and had a similar high deductible. How did they survive? Healthcare costs could kill you when you decide on treating a disease or food. ![Some doctors calculate the time they spend with you to measure their profits per day.](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1634507619565-AFW2OQJNW07Y71VOLIN6/unsplash-image-L8tWZT4CcVQ.jpg) Some doctors calculate the time they spend with you to measure their profits per day. As we draw closer to the end of the year, I want to reevaluate my plan choice. Enrollment is coming up in the USA. Then some need insurance or sufficient insurance. Furthermore, I read that even when you are healthy, [insurance companies use the information gathered during your annual visits and searches online to decide whether or not they should drop you or charge higher premiums](https://www.propublica.org/article/health-insurers-are-vacuuming-up-details-about-you-and-it-could-raise-your-rates?ref=elliottdpaige.com). That sounded illegal to me, or that it should be. Yet, it’s true. Your health insurance wants you always to stay healthy. I talked to friends and dug into various reports. Anecdotally, some of my friends who travel or have connections abroad conduct medical check-ups when they travel on vacation as a backup from their US primary care checks. They said that even when paying the total price for various check-ups aboard, they would still get deeper examination than in the US for less cash outlay. These people have US insurance. I cannot fathom how those without could survive. Many don’t. According to one study, about people die in America without insurance—[about 163,000 from 2000 to 2006](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2323087/?ref=elliottdpaige.com). Several years ago, my doctor referred me to a chiropractor for lower back pain. I could not believe how much it cost—with insurance! Once my pain subsided, I was into the thousands of dollars; I stopped and took up yoga. Strengthening my core through Youtube videos was more cost-effective than the twice-weekly visit to the chiropractor. Maybe I am spoilt. When I had family insurance in Geneva, Switzerland, with a Paris-based company, I paid nothing for pre-approved major medical at premier healthcare facilities. ![Americans pay the most per person for healthcare in the world.](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1634506824527-1RAEPJ1IQ8T2NW3XY7VS/Screen+Shot+2021-10-17+at+5.34.59+PM.png) Americans pay the most per person for healthcare in the world. ### Spend more, get less It’s all relative. I recall taking my then-one child to Puerto Rico for medical care because of little confidence in Antiguan healthcare for significant concerns. We lost our savings since we paid a lot but were healthier. But the U.S. boasts of having the best healthcare in the world. COVID-19 virus proved otherwise. As I noted in this earlier blog, some [people fear the medical system](https://www.elliottdpaige.com/blog/why-are-people-afraid-to-get-vaccinated). [According to MarketWatch,](https://www.marketwatch.com/story/the-u-s-again-ranks-last-in-health-care-compared-with-other-high-income-countries-report-11628110844?ref=elliottdpaige.com) “the U.S. remains the only high-income country that lacks universal health insurance, and “out-of-pocket health care costs continue to mar U.S. health care performance.” The U.S. also spends the most money, of all high-income countries, on healthcare with lower outcomes, [according to the Peter G. Peterson Foundation](https://www.pgpf.org/blog/2020/07/how-does-the-us-healthcare-system-compare-to-other-countries?ref=elliottdpaige.com). ![Screen Shot 2021-10-17 at 5.50.25 PM.png](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1634507525903-T63PBITKXCUX6JOYO9NS/Screen+Shot+2021-10-17+at+5.50.25+PM.png) “Am I dying?” I was in agonizing pain that brought forth prayers of how good I would be if only God had aided me during what felt like inevitable death. It had to be that someone evil had stabbed me directly in my spine with one of those military blades with jagged edges. They likely severed my spinal cord, which was why I could not move. I had fallen in the bathroom at home and was immobile on the cold tiled floor. Tears rose in my eyes from my predicament, but then I laughed at the irony. I recall an advertisement on television for a necklace-type device an older person could press for emergencies. Only the lady in the ad looked ninety. I was half that age and instantly a person with quadriplegia from scrubbing my bathtub. When I first came to Atlanta, I chose a doctor randomly. On my first visit, I conveyed my health history to him and anticipated that he would take the time to comprehend my lifestyle and how it influenced my health. He told me he only had 30 minutes, so I should not talk so much about all my health issues. I never went back to see him. Another, during my earlier mentioned sciatica, opted to give me a strong dose of OxyCodone. I was in debilitating pain but not incoherent enough to accept a drug that could get me addicted. I never went back to see him. ### You must be critical of the healthcare you receive I require health care that wants to keep me healthy and productive for the long term. Medication is not the panacea to all ailments. In another case, a doctor prescribed me antibiotics for one month for unconfirmed strep throat. It turned out I did not have any such throat infection. It was an allergy to a specific food. Yet, the doctor made me spend hundreds of dollars and murdered millions of beneficial bacteria in my intestinal gut. He never actually diagnosed the problem. Fortunately, I found a solution myself. I can’t get my time back, and who knows the damage caused by a series of wrongful diagnoses. What about others who are less diligent and believe everything the physicians say uncritically? You have to think about it and be willing to get a second opinion if you have doubts. But that’s expensive. Most of us are unlike my friends who can afford to visit a doctor abroad. We have to make the best of it wherever we are. Please don’t do like me and end up with 30-minute doctors or [one who is incentivized to give you opioids](https://www.hsph.harvard.edu/news/hsph-in-the-news/opioids-doctors-prescriptions-payments/?ref=elliottdpaige.com). Get referrals. If you think they are not doing what they should in tests, examinations, and care, get a second or third opinion when feasible. Tell them your concerns. Don’t worry about their feelings. To some doctors, your ailments are just a dollar sign. I miss you, Dr. Allgöwer. He was my Swiss doctor when I lived in Geneva. Perhaps he is reading this on his coffee break in Manor’s, where we used to meet for a catch-up drink. --- I travel a lot and need access to my mail wherever I am. [I use Travelling Mailbox, one that is used by many digital nomads. Have a look.](https://travelingmailbox.com/?ref=1332) ![Elliott Paige walking with sunshine above](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2023/08/IMG_2361-1.jpg) I love walking in the sun. ### “I Guess Antigua Does Not Need Many Aviation Economists” URL: https://www.elliottdpaige.com/i-guess-antigua-does-not-need-many-aviation-economists-2/ Last updated: 2023-09-30T16:55:45.000Z "I guess Antigua does not need many economists" comes from [400 years of indoctrination ](https://www.thoughtco.com/interesting-facts-about-slavery-in-america-2834587?ref=elliottdpaige.com)into an economic absurdity. The statement above was from a census officer conducting an employment survey for the[ US Census Bureau](https://www.census.gov/?ref=elliottdpaige.com). He was standing at my front door, balancing a computer while he rattled off inquiries from his prepared questionnaire. I would rather have kept many of my answers private, but I answered nonetheless. The statement exhibited a fundamental ignorance of the world, the impact of colonialism, and the belief in the deservedness of development of the global north versus that of the global south. At the most superficial level, [Antigua has an airline](https://www.liat.com/destinations/antigua-and-barbuda?ref=elliottdpaige.com), [an airport, and an aviation sector connecting it to the rest of the world](http://vcbia.com/?ref=elliottdpaige.com). That air connection means it does need experts of all types in aviation. The airport and air transport section facilitates the movement of people and the movement of goods that people either consume immediately or use as inputs to produce finished goods. Tourism makes up about 80% of the GDP there, so moving people via air is vital for jobs and the economy. ![coconut tree on beach shore during daytime](https://images.unsplash.com/photo-1590523741831-ab7e8b8f9c7f?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDF8fGJlYWNoZXN8ZW58MHx8fHwxNjk2MDkyNTg1fDA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Mike Swigunski](https://unsplash.com/@mike%5Fswigunski?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) [Because of this belief that the global south is so underdeveloped](https://globalsouthstudies.as.virginia.edu/what-is-global-south?ref=elliottdpaige.com) that it does not need its human resources, its resources are regularly taken. This goes for natural resources such as bauxite, timber, cocoa, sugar, crude oil, nurses, engineers, programmers, teachers, and aviation economists. The belief is that these resources deserve the metropole, not where they originate. I wrote a blog about how African countries are now trying to industrialize and [produce finished products from their natural resources](https://www.elliottdpaige.com/blog/category/Global+South). The belief that fuels that statement is counterintuitive and hampers the development of these countries. Global trade rules that use tariff escalation, tariff peaks, and agricultural subsidies ensure cheap raw materials flow to the north without value-added. [The finished, value-added product is then exported from the global north back to the global south, where the terms of trade are not in the south's favor](https://www.researchgate.net/publication/315006266%5FEffect%5Fof%5FTariff%5FEscalation%5Fon%5FGhanaian%5FCocoa%5FExports%5FAn%5FEmpirical%5FPerspective?ref=elliottdpaige.com). ![white airplane taking off during daytime](https://images.unsplash.com/photo-1512289984044-071903207f5e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDR8fHBsYW5lfGVufDB8fHx8MTY5NjA5MjUyNnww&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Andrew Palmer](https://unsplash.com/@ampalmer?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) The US Census agent was wrong, and I did not challenge him because I did not believe that it was worth trying to educate him. His belief system never questioned the status quo. The fact is that every country with an airport needs aviation economists. They also need their nurses, teachers, bauxite to make aluminum, cocoa to make chocolate, and cobalt to export cell phones and other electronic components. That belief causes disparities in development between the global north and the global south. Eliminating such ignorance is one of the essential steps in removing poverty in the global south over the long term. If you missed it, [please read my blog about which direction economic dependency flows in international aid policy ](https://www.elliottdpaige.com/blog/how-to-eliminate-corruption-in-politics-and-business)between the global north and south. Please submit your thoughts on the subject in the comment box below. ### Who Farted First? URL: https://www.elliottdpaige.com/who-farted-first/ Last updated: 2023-09-30T14:27:27.000Z ### How do you know when you are in a trusted relationship? I often wonder what the measure of a comfortable relationship is. President Obama said it is mutual respect. I agree with that. The rest will follow when you hold someone in high esteem, regard, and honor them. It must be two-way, as one way is some version of enslavement. By enslavement, I mean it’s a relationship based on fear and domination. Such tension defines a toxic relationship. A neat list that can lead to healthy romantic love can be found in the [29 lessons the Obamas taught the world about relationships](https://www.cosmopolitan.com/sex-love/a8582189/relationship-love-advice-from-the-obamas/?ref=elliottdpaige.com). If you want to get more scientific with measuring a healthy relationship, you can also try [this questionnaire from Psychology Today](https://www.psychologytoday.com/us/blog/fulfillment-any-age/201612/the-new-measure-relationship-health?ref=elliottdpaige.com). I have another test that may seem silly from the title but hear me out. _This post is for subscribers only._ ### Here is What I Wish Someone had Told me When I turned 18 URL: https://www.elliottdpaige.com/at-20-years-of-age-plan-your-retirement/ Last updated: 2023-02-24T23:31:51.000Z I have to plan for a future that will approach very fast. _This post is for paying subscribers only._ ### There is Value In Knowing Your Origins and Finding Pride URL: https://www.elliottdpaige.com/there-is-value-in-knowing-your-origins-and-finding-pride/ Last updated: 2023-02-25T06:57:50.000Z Often, self-confidence is not appreciated in countries with a cultural expectation of stature and societal place. T _This post is for subscribers only._ ### Metropolitan Power Outage Could Starve You Out URL: https://www.elliottdpaige.com/metropolitan-power-outage-could-starve-you-out/ Last updated: 2023-02-25T07:05:58.000Z I decided to venture out of the house. I could not hunt or pick fruits from a tree in my yard because I had no yard and no fruit trees. _This post is for subscribers only._ ### Dating While “Mature” Can Be a Path To Lonely Frustration URL: https://www.elliottdpaige.com/dating-while-mature-can-be-a-path-to-lonely-frustration/ Last updated: 2023-02-25T07:15:44.000Z The point is to leave your house and let the world see you. You can't meet someone by being a homebody. _This post is for paying subscribers only._ ### Living in Landscapes of Peace URL: https://www.elliottdpaige.com/living-in-landscapes-of-peace/ Last updated: 2023-08-23T03:32:42.000Z New York's nature can be pretty fleeting as it epitomizes a concrete jungle. Living in landscapes of peace and beauty makes you different from landscapes of turmoil. _This post is for subscribers only._ ### Your Visit Home for Vacation Can Be Expensive URL: https://www.elliottdpaige.com/your-visit-home-for-vacation-can-be-expensive/ Last updated: 2023-03-02T05:43:43.000Z I may plan to go home for a vacation and to see my friends and family. Antigua is a great place to visit any time of the year. Avoid the beaches with the Sargasso seaweed ([see my blog on this subject to learn more](https://www.elliottdpaige.com/why-is-sargassum-seaweed-killing-your-vacation-fun-on-caribbean-beaches/)). My concern is that it’s never an inexpensive venture to return to your country of origin when it is a developing country. Normally, developing countries are such in all cases because they were once or still are exploited for their natural resources, aka colonization. So, with resources for the locals scarce, it often makes sense to take a few gifts for family and friends you know need them when one returns home. It means your visit home for a vacation can be expensive. Pay attention to people with kids. Having children is already expensive, so if you can help with basic needs like school supplies, clothes, shoes, and the like, then help. Don’t hesitate to ask. Hopefully, they are reasonable and will ask for things they need, not the latest PS5, Xbox, or Nintendo. Those on the island should never assume that because someone lives in America, they have unlimited resources. Similarly, those in America traveling home should not assume people on the islands are destitute. With satellite television and connection to global culture, folks in the islands are exposed to all the latest gadgets and tech from the north. ![](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1df048ec-6d38-4fe3-be22-3a70a7187547/IMG_6491.JPG?format=500w) Another Antiguan sunset on one of its 365 beaches Remember, it works in reverse as well. I miss certain things from home. I miss the freshness and safety of our seafood without hormones, [mercury, or microplastics](https://www.newsmax.com/health/health-news/plastic-sea-life-seafood-pollution/2019/08/19/id/929115/?ref=elliottdpaige.com). I miss fresh fruits like mangoes, which are so sweet and varied, [you could eat 25 different versions of mangoes ](https://www.antiguanice.com/v2/client.php?id=685&ref=elliottdpaige.com)during the Summer season. I have done this. It spits-shines your insides. I can get imported mangoes in the metropolis, but the taste is incomparable. Then there are fruits like [Antigua black pineapple](https://www.auamed.org/blog/antigua-black-pineapple-worlds-sweetest/?ref=elliottdpaige.com), [breadfruit](https://parade.com/66707/linzlowe/what-the-heck-is-a-breadfruit-and-how-do-you-eat-it/?ref=elliottdpaige.com), [soursop](https://www.webmd.com/food-recipes/health-benefits-soursop?ref=elliottdpaige.com), [sugar-apple](https://www.gardeningknowhow.com/ornamental/trees/annona/sugar-apple-trees.htm?ref=elliottdpaige.com), guavas, [ginnips](https://willoughbybayantigua.blogspot.com/2009/09/time-for-ginnips.html?ref=elliottdpaige.com), and [dumms](http://wiwords.com/word/dumms?ref=elliottdpaige.com). Since they were all fresh and only eaten in season, we could have them at various stages of maturity. You could eat breadfruit when the inside was creamy-yellow and soft, and the taste was milky-sweet when roasted. Just thinking about soursop makes my mouth salivate. Same for the almost sickly sweetness of a sugar apple. Guavas are common, but we have a small and a large-white-inside-variety, both of which make the best jam. The mystery and childhood fruits are ginnips and dumms. My cousin, who I grew up with like a brother, and I use to eat ginnips and dumms like they were ‘going out of style.’ He would actually eat the snotty, the name we gave the dark red dumms that were overripe and resembled soft phlegm from someone’s nose when they have a cold. I have never seen this berry anywhere else in my travels. By the way, did I mention that the Antigua Black Pineapple is the sweetest in the world? Take it from me. It’s true. ### We Miss Home ![](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/c83d0040-668d-4e6d-8ea0-6d246bda521c/19180acf-f8cb-4a69-8055-cc0d1c549828.jpg?format=500w) Beach in Antigua & Barbuda I also feel nostalgic for hearing people I know, often my classmates, speak our dialect and banter about local politics, world affairs, and everything under the sun. There is a feeling that, like the sun and air, the people and food re-energize me and re-enforces my sense of origin concreteness. By the time I leave, I am firm in who I am, fully recalling my sunshiny childhood. To top off my journey, I must bring back pieces of my home. These could be rum, pepper sauce, frozen mangoes (I usually peel, dice, and freeze them), paintings, t-shirts, books by local authors, and gifts for friends and colleagues in the north. [One of my favorite authors is Joanne Hillhouse](https://www.goodreads.com/author/show/722381.Joanne%5FC%5FHillhouse?ref=elliottdpaige.com). [She beat me on debating during our on-TV inter-school tournaments](https://jhohadli.wordpress.com/2022/01/19/creative-space-2-of-2022-the-cii-of-public-sector-dress-codes/?ref=elliottdpaige.com). I admire her anyway. When my mother and grandmother were alive, my suitcase would be packed with my grandmother’s home-baked bread, cakes, fried fish, roasted breadfruit, and the like. It had to come from her because there was no bread or cake like that. Mind you, then, I hated traveling with all that stuff, but I get it now I am that age. When we are sure of ourselves and cling to our rich and authentic culture, we miss home. ### “Half and a Quarter” URL: https://www.elliottdpaige.com/half-and-a-quarter/ Last updated: 2023-03-03T15:04:00.000Z Wellwa was something he always said when someone approached him with a problem. _This post is for paying subscribers only._ ### Asheville, North Carolina is Real, or Fake, But Beautiful URL: https://www.elliottdpaige.com/asheville-north-carolina-is-real-or-fake-but-beautiful/ Last updated: 2023-02-25T07:43:26.000Z I can’t decide if Asheville is real, authentic, or fake, but it is beautiful. _This post is for subscribers only._ ### History in Lisbon, Portugal URL: https://www.elliottdpaige.com/history-in-lisbon-potugal/ Last updated: 2023-09-30T14:26:44.000Z The Moors introduced crop planting techniques. These included lemon, orange, peach, apricot, fig, dates, ginger, pomegranate, saffron, cotton, silk, and rice. _This post is for paying subscribers only._ ### Fantastic Artwork That Connects You with Your Objective History URL: https://www.elliottdpaige.com/fantastic-artwork-that-connects-you-with-your-objective-history/ Last updated: 2023-02-25T08:02:34.000Z The curator was a super kind lady from Mozambique who gave us an in-depth tour of everything, even unpacked art. _This post is for paying subscribers only._ ### Black is the Color Of… - Get Your Copy Now URL: https://www.elliottdpaige.com/black-is-the-color-of-get-your-copy-now/ Last updated: 2023-03-02T05:44:59.000Z A few months ago, [I promoted a coloring book called ](https://www.elliottdpaige.com/when-your-creativity-drives-entrepreneurship-and-accomplishment/)*[Black is the Color Of](https://www.elliottdpaige.com/when-your-creativity-drives-entrepreneurship-and-accomplishment/)*. It was the first of four books featuring black culture, way of life, the youth, family, and visions and dreams for the future. Professional artists illustrated each book in the series. They would make great gifts for anyone in your network of family and friends. It’s an even more excellent gift for family and friends during Black Friday, Thanksgiving, and in time for the holidays. Given how the [postal service will likely move slowly during the holiday season](https://www.vox.com/2021/10/3/22707067/usps-mail-slower-more-expensive-why?ref=elliottdpaige.com), I suggest everyone buy their book early. Volumes one and two are already available. Volume 3 will be available this Fall, and Volume four early 2022\. Order online at Amazon or[ this link](https://blackisthecolorof.com/shop2/?ref=elliottdpaige.com). [![bitco-vol-1-front-cover-2nd-edition-scaled.jpeg](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1633471932348-C90PFSQ18FEV3JTEM3LT/bitco-vol-1-front-cover-2nd-edition-scaled.jpeg?format=300w)](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1633471932348-C90PFSQ18FEV3JTEM3LT/bitco-vol-1-front-cover-2nd-edition-scaled.jpeg?ref=elliottdpaige.com) [![bitco-vol-2-front-cover-2nd-edition-scaled.jpeg](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1633471932456-255ZKUS9T4CRJA9XYCWF/bitco-vol-2-front-cover-2nd-edition-scaled.jpeg?format=300w)](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1633471932456-255ZKUS9T4CRJA9XYCWF/bitco-vol-2-front-cover-2nd-edition-scaled.jpeg?ref=elliottdpaige.com) [![bitco-vol-3-front-cover-art-scaled.jpeg](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1633471933806-AQPSEF9KT1S1BSGXU28H/bitco-vol-3-front-cover-art-scaled.jpeg?format=300w)](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1633471933806-AQPSEF9KT1S1BSGXU28H/bitco-vol-3-front-cover-art-scaled.jpeg?ref=elliottdpaige.com) I have the honor of knowing the authors Lynn and Ayomari. Lynn is my colleague and friend, and I genuinely believe in her initiative. I met Ayomari, her son, during our interview on Youtube. Their publication is called *[Sugarberry House Publications](https://www.instagram.com/p/CS2LHWbJawm/?utm%5Fsource=ig%5Fweb%5Fcopy%5Flink)*. This book is not just a coloring book for children, but please purchase each for each child in your life. It’s also for adults. I bought Volume one for my daughter and will buy more for the family. I love how the illustration showcases the vibrancy and positive culture, which needs to be depicted even more in popular culture. I commend Lynn and her son for this initiative. Go to [*Black Is The Color Of…* ](https://blackisthecolorof.com/?ref=elliottdpaige.com)*today and order your copies.* ### Here is What Your Parents Did not Tell You When you were Young URL: https://www.elliottdpaige.com/are-you-on-the-threshold-of-becoming-an-elder/ Last updated: 2023-11-28T22:54:43.000Z ### There are some things you learn the hard way because adults are too scared to tell you when you are a kid. "Are you lost?" Soliloquy—I said this while looking in the mirror one morning. I was talking to a single needle-straight, perfectly white hair sticking out above the rest of my perfectly black and bushy eyebrows. I noticed funny shades of gold, brown, grey, and white hair growing in places like my ears, nose, and beard almost overnight. Sometimes, they intentionally sprouted in areas on my face that should not typically grow hair. These seem like signs of me approaching the threshold of becoming an elder. Apart from my vanity, a trait I attribute to the extended Paige family, there was the less funny side of growing older. A good friend, a lady I learned about through one of my classmates, passed away the month before the COVID-19 lockdown in 2020\. My classmate told me, "Our parents are at the age where they are dying, and we are approaching the threshold of becoming elders." It was not something I thought of, even though my daughter often reminds me I am old like Methuselah. My mother passed away 28 years ago in September of this year (2021). ### Please warm-up first She was right. Our youngest children are now teenagers, and the oldest are adults. Apart from abnormal hair growth, we cannot start working out without a solid warm-up at the gym. Feeling energized and suddenly doing ten push-ups without a warm-up put me in bodily pain for a week. A close friend of mine, similar in age (between 40-60-haha), exercises but struggles with niggling injuries from tennis, golf, or just getting out of bed too fast. A sedentary life does not help us with this aging process. Sure, we love the authority of working in the office as executives and exercising our fingers on a keyboard. But it's killing us. [I recall seeing older people with their walking sticks climbing the hills of Lisbon, Portugal](https://www.ourworldforyou.com/lisbon-city-seven-hills/?ref=elliottdpaige.com). They were still fit because to get anywhere—Grocery store, pharmacy, restaurant, to visit a friend or family—it's often easier to walk than to drive the narrow cobblestone streets. Today, like so many in this southern part of the US, I drive my car everywhere. Most roads are not designed to encourage walking. Much of my neighborhood lacks continuous sidewalks. I should write about the reasons why in another post. ### Walking is an easy exercise. I walked 22,000 steps in one day. That's about 11 miles (17.7km). That was all city walk up and down hills and steps. I had not done that many miles in decades. Yet, it felt great. We need to move more and eat quality, wholesome, unprocessed food. I want to make every minute of this journey to becoming an elder a joy and adventure. Besides, I compete with my deceased grandfather, who lived 100 years and three months. If he can do it, I believe I can, too. As my grandmother would say, "Time will tell." As my classmates and I approach this incredible and sobering threshold of life, I hope we have fond memories of *our* elders. Much of my knowledge about living is learned from verbal memories with my older family as they expressed how they reacted to life's challenges. In this post, I wrote about my uncle, who passed away recently. We watch the generations renew us in the circle of life—babies from my younger cousins replace the passing ones. My friend's daughter had a baby a few months after she passed, as if grief led to replacement. Make the best of what you have. ![Senior caucasian man holding blank empty banner covering mouth with hand, shocked and afraid for mistake. surprised expression ](https://images.unsplash.com/photo-1603792907191-89e55f70099a?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDN8fHNlY3JldHN8ZW58MHx8fHwxNjc3MzkyNTUw&ixlib=rb-4.0.3&q=80&w=2000) Photo by [krakenimages](https://unsplash.com/@krakenimages?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ### Wonderful Memories We could complain about so much, but as a friend said, focus on your reaction to life's events and don't stress too much about the things you can't control. Reduce your stress to live a longer and higher quality life. Tell the people you love all about the beautiful memories you have of them. Spend time with the ones who boost your spirits. Many of us still chase something to give us validation or meaning in life. These could be the career, sports car, trophy husband, or we pretend. Hopefully, we will get to the point when we figure out what truly matters. As you can tell from the fact that I wrote this post, I have come to accept most of the grey or white hair is slowly taking me over. Mostly. After all, I am still a Paige. I often laugh at myself and with friends and family who are going through this transformation. It's strange how we remember events from our youth like yesterday. We must remember that we must warm up before we do anything strenuous. I still maintain that aging in life is lovely, scary, and often hilarious. Enjoy it. ### The Adventures of a Typical Business Trip URL: https://www.elliottdpaige.com/the-adventures-of-a-typical-business-trip-2/ Last updated: 2023-09-30T16:35:20.000Z While conducting interviews the other day for a new position in my department, I was reminded that many people don’t understand what a business trip entails. Many who do not regularly travel for work may believe that it is glamorous and filled with adventure and luxury. Sometimes it is, but even that comes with a price. I recall back home in Antigua, the general public would associate me and my work with a connection to a particular government. I was branded with a specific political party because I traveled with the Ministers during meetings where I was advising them. That’s small island politics. People brand your politics by association if they can’t find a more obvious means to do so. One story I often tell when I am attempting to demystify business travel is about when everything seemed to blow up during a [CARICOM (Caribbean Community)](https://caricom.org/?ref=elliottdpaige.com) regional workshop on[ trade in services negotiations. This is a link to the workshop](https://caricom.org/workshop-on-international-trade-in-services-for-caricom-member-states/?ref=elliottdpaige.com) news item. Being in Geneva at the WTO as a trade negotiator for selected Caribbean nations, I was one of the experts designated to prepare the region for [an upcoming Ministerial Conference](https://www.wto.org/english/thewto%5Fe/minist%5Fe/minist%5Fe.htm?ref=elliottdpaige.com). Ministers and senior government officials, often with the private sector and their associations pulling strings for their business needs, meet and battle government regulations affecting how goods and services move between countries. For those reading who are not in the trade policy arena, think of the Ministerial Conference as the highest level of decision-making for international trade laws. ![](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1654964397123-CZXEHB4EM0G8AWBHDPAU/unsplash-image-oCdVtGFeDC0.jpg) ### Traveling for work is not always a luxury I traveled a lot. However, I never made it [to a million-mile frequent flyer level, at least not with one airline alliance](https://theluxurytravelexpert.com/2022/01/24/best-frequent-flyer-programs-2022/?ref=elliottdpaige.com). I was up to platinum, I think once, for a short while. I was often gold-level. When I worked for the WTO Secretariat [and the OECS Mission](https://www.oecs.org/en/?ref=elliottdpaige.com), we were required to fly business class for flights over six hours. Some may see this as a luxury, but it was necessary given the many back-to-back trips we had. We often needed the space to work on a flight. I don’t mind traveling economy class for my personal trips, but for work, I agree with the WTO that it should be business class for any flight over a certain number of hours. Then, upon heading back to Geneva, I had to prepare for another trip, in addition to catching up with family and personal life routines left undone while I was away. The next day, I boarded a British Airways flight without sleep the night before because I was in the office until 2:00 AM when my flight was 6:00 AM the same morning. I was preparing for a regional workshop in Barbados. I had enough time to prep for my seminar on WTO trade negotiations, go home from the office to pack, and head to the airport for 5:00 AM check-in for a flight to Barbados via London. While in my business-class seat, I worked, tweaking PowerPoint presentations and materials I needed to hand out to participants. During the 8-hour flight, I finally fell asleep maybe an hour or two before we landed. ### For the love of taxis Do you know how sometimes suitcases look the same, maybe except for the tags or some colored string people tie to differentiate them? I was so tired that I picked up the wrong luggage at baggage claim and only realized it after checking in at the hotel. After calling the airline to alert them of the mistake, I called a taxi to take me to the airport to exchange the luggage. The airline staff said they had mine but needed the other to exchange. I also needed to get the other suitcase to the hotel where the luggage-less travelers were staying. Upon arriving at the airport, the taxi driver opened the trunk. The luggage was gone. Vanished! I was perplexed and by now, solidly suffering from the effects of sleep deprivation. Lack of sleep and jet lag caused headaches and diminished my mental judgment and motor skills. When I called the hotel and described the suitcase, they informed me it was in the lobby. The hotel staff had removed it from the back of the taxi van in error, thinking the taxi had just arrived. ![](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1654964448867-J3V1VK6PHNPABQ7ALSVC/unsplash-image-dMpKzJL-4wQ.jpg) I had to pay for another taxi to bring the luggage to the airport so I could exchange it with the airline and then send the same taxi to take the tourist’s bags to their hotel. Then I paid for the first taxi to return to the hotel with my luggage. Finally, after four taxi fares in one night, I returned to the hotel and crashed into bed. In the morning, I was ready for work. I turned on the shower. Instead of crystal clear water spraying from the shower head, the tap turned on a weird sewage connection to the drain pipes. Yes, sewage waste, with all its brown, thick, liquidy, and smelly magnificence, was filling the tub from the drain. I calmly turned it off, packed my stuff, went downstairs, informed the front desk of *their* problem, and told them I was leaving the hotel and was not paying for that night. I did not have breakfast there and still needed to get dressed and ready for my workshop in the same hotel. ### No matter the problem, work goes on Here I go in another taxi. I went to another hotel, which was perfect but more expensive than my *per diem* allowed because it had a five-star rating, and I booked at the last minute. After the first night, I checked out and retook a taxi to another hotel where my per diem permitted me to remain without bankrupting myself. Part of this hotel was under repair, but I was familiar with it from previous stays. Apart from the glacially slow elevators and construction noise from 8:00 AM, it was fine. I told the meeting of my experience thus far, including to the participating Minister, who embarrassingly was also in charge of tourism along with her trade portfolio. She apologized. A few months later, the hotel closed permanently since the owners were not maintaining it to the best. Likely, it must have also happened to authentic tourists since it happened to me. Business travel can be grueling! Next time, I will tell you about when my plane almost crashed over Dover, England. Please read about my other [adventures on the beach as a child in Antigua](https://www.elliottdpaige.com/exotic-beaches-i-love-in-paradise/). ### How to Travel With Carry-On Luggage Only - For Men URL: https://www.elliottdpaige.com/how-to-travel-with-carry-on-luggage-only-for-men/ Last updated: 2023-02-26T06:54:27.000Z During my first 10-day carry-on-only trip, I used packing pods to organize my clothes, accessories, computer, battery pack, plugin, and travel adaptors. _This post is for paying subscribers only._ ### Education is Vital for the Advancement of Any Society URL: https://www.elliottdpaige.com/education-is-vital-for-advancement-of-any-society/ Last updated: 2023-02-26T06:59:15.000Z _This post is for subscribers only._ ### COVID-19: Care For Our Society, Not Just Ourselves URL: https://www.elliottdpaige.com/covid-19-care-for-our-society-not-just-ourselves/ Last updated: 2023-02-26T07:07:07.000Z Have you ever met a real "Florida Man?" _This post is for subscribers only._ ### Here is Why Hiking is no Fun Unless It's Dangerous. URL: https://www.elliottdpaige.com/hiking-is-the-key-to-a-successful-healthy-heart/ Last updated: 2024-01-04T11:20:36.000Z Hiking is fun. Hiking is also the key to a successful healthy heart. But it is exhausting! Despite this, it’s fantastic to be out in nature with friends. I recently did one of my favorite hikes _This post is for paying subscribers only._ ### Balancing Globalization with Local Living: Navigating a Changing World URL: https://www.elliottdpaige.com/do-we-need-more-local-living/ Last updated: 2023-08-21T02:43:13.000Z ### Exploring the Shift Towards Localized Lifestyles in a Globalized Era Globalization is great. I lived my career promoting it at the local and international policy level or the practical level of moving goods and people via air transportation. My work helped people as far away as Europe eat sweet potatoes and bananas from St. Lucia and shrimp from Guyana. Because of air transport, we can move vaccines to remote parts of the world fast enough to smother the attacks from a global pandemic. Electronic products, robotics, and professionals can move across borders to promote efficiency and production. Trade is in my veins. I, too, travel across borders to transmit knowledge of my expertise to other countries. But, because of my origins, I ask myself, do we need more local living? ### [**BOOK YOUR NEXT TRAVEL USING MY EXPEDIA LINK**](https://expedia.com/affiliate/x1ToYcX?ref=elliottdpaige.com) Recently, I spoke with a friend about the crisis in Ukraine. The conversation reminded me about how fickle globalization can become. Countries like Germany and Italy must decide how long they will remain dependent on accessible energy from Russian fossil fuel. [Germany imports 55% of its gas from Russia and Italy 50%.](https://www.euractiv.com/section/energy/news/network-roundup-eu-split-on-russian-oil-and-gas-ban/?ref=elliottdpaige.com) [The US plans to increase its export of natural gas to Europe to compensate for the instability of Russian gas](https://www.scientificamerican.com/article/the-u-s-will-increase-natural-gas-exports-to-europe-to-replace-russian-fuel/?ref=elliottdpaige.com). But that's shifting dependency to someone else. Later, the US could be the aggressor country, depending on who is in charge. Consumerism—that fancy dinner of Norwegian salmon for making Japanese sushi in Frankfurt—may have to change. That supply chain process could only occur because technology, creativity, and oil merge. Globally, the consumerism of some goods may have to change to save the environment. ![Gas pump at gas station](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1648336543916-UY6JSQV7RPZ3G0OP787E/unsplash-image-dQjTFIzw6qo.jpg) How many more gas price increases will we accept? ### Politicians love to kick the can. The same message goes for small countries like my Caribbean friends. As politicians tend to do, they kick the can down the road due to their short-term horizons. Politicians delayed decisions about retraining their workforce to get out of mono-crops to maintain power. They waited until much of the [Caribbean lost preferential treatment for these mono-crops](http://www.ipsnews.net/1996/07/caribbean-trade-the-fight-for-preferential-treatment-continues/?ref=elliottdpaige.com). At the WTO level, trade policy talks have continued for years about the juxtaposition of [Net Food Importing Countries (NFIDCs)](https://www.wto.org/english/tratop%5Fe/agric%5Fe/ag%5Fintro06%5Fnetfood%5Fe.htm?ref=elliottdpaige.com), the need for [Food Security among countries of the Global South](https://www.worldbank.org/en/topic/food-security?ref=elliottdpaige.com), and [open trade without excessive subsidies](https://www.wto.org/english/thewto%5Fe/whatis%5Fe/tif%5Fe/agrm8%5Fe.htm?ref=elliottdpaige.com). I love to travel and be in exotic places. Like many friends and family, I get cabin fever if I cannot see other sites for a while. But, there is an advantage to more local living. ![garden of vegetables](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1648336635380-OLNN5DZRXCPZKHPMOK49/unsplash-image-bk11wZwb9F4.jpg) I yearn for my home garden. ### Food Sharing Culture Big cities have little food outside of grocery stores. I signed up to receive organic food grown by Georgia farmers so that I could eat more fresh and local produce. Growing up in Antigua, we had food growing in our backyard. We had fruit trees and vegetables, plus chickens and livestock. Whatever we did not have, we would barter with others who also had vegetable gardens and fruit trees. If someone was short of seeds or their crop got a disease, we shared seeds and plantings to help them re-propagate their crops because they did the same for us. The result was we all had an abundance of food, even those without land and crops. Even after selling a stock, the farmers had more than they needed, so sharing was never a problem. I noticed the same food-sharing culture of more local living when [visiting a friend in Melle, France](https://www.francethisway.com/places/melle.php?ref=elliottdpaige.com). We would go out all day to see a friend or go sightseeing and return home to find a basket of fruits, vegetables, butter made by a neighbor, and locally made schnapps on the front step. The neighbors made schnapps from fruits from my friend's backyard. Did I mention how good the schnapps was after dinner and before bedtime? Similarly, we would visit an old lady friend with an apple orchard. We would pick organic apples. We knew they were organic because of the wormholes. In Antigua, the fruit for picking would be mangoes, sugar apples, cherries, plums, grapes, sea grapes, etc. Small communities naturally recognize the value of more local living. What do you think about living in city life versus a small community where food is readily available? [Book your next business trip or vacation on my Expedia affiliate link.](https://expedia.com/affiliate/x1ToYcX?ref=elliottdpaige.com) ### Most People Don't Know - Here is Where Humanity Came From URL: https://www.elliottdpaige.com/birthplace-of-humanity-the-cradle-of-civilization/ Last updated: 2023-02-26T07:35:51.000Z Scientists recognize that this civilization was unlikely a hunter-gatherer or nomadic society gave such permanent structures as the stone circles. _This post is for paying subscribers only._ ### Honey, Happy Anniversary, And Thanks For Sticking Around URL: https://www.elliottdpaige.com/honey-happy-anniversary-and-thanks-for-sticking-around/ Last updated: 2023-03-02T05:46:03.000Z Honey, Happy anniversary! Last month marked the first anniversary of this blog. I have meandered through various cooking, trade policy, travel, leadership, economics, history, beaches, and encouragement to folks I know who follow my blog. To those who encouraged me to write this blog, I say you are extraordinary friends and family, and thanks for believing I have ideas worth sharing. The rest of the world would like to hear from you all, so don’t hesitate to send in your comments: Honey, happy anniversary, and thanks for sticking around. To those who have followed me over the last twelve months, thank you from the bottom of my heart for sticking around. I am often surprised by people worldwide who tell me that they regularly read my wandering thoughts. Many even say they find them helpful in their lives. That’s really heartfelt. I try to help others improve and learn from my research, discussions, and writings. We share so much in common in this world but often don’t realize it due to a lack of exposure to each other. I was pleasantly surprised when a fellow webinar panelist encouraged a group of conference participants to follow my blog. I hope to keep people’s interest and grow in readership. ## What’s Next For This Summer Summer is upon us. It’s already 90+ degrees Fahrenheit (30s Celsius), and our air conditioning is saving us who work from home from dying of heat exhaustion. We must worry about hurricanes again, like Elsa, which passed us a few weeks ago. [I wrote a blog about preparing for a hurricane which is still valid today](https://www.elliottdpaige.com/how-not-to-die-during-a-hurricane/). As more [people vaccinate for COVID-19](https://www.elliottdpaige.com/get-vaccinated-against-covid-19-before-you-travel/), we are venturing out more. I have already attended family parties, house dinners, and backyard parties. My weekends are becoming active again. I even have business lunches. I recently attended my first-in-over-12-months business luncheon with about 100 people in one room. No one wore a mask. We are still experimenting. We know that [the delta variant of the virus is snaking along regions of predominantly unvaccinated people](https://www.cnbc.com/2021/07/23/covid-cases-are-rising-again-in-all-50-states-across-us-as-delta-variant-tightens-its-grip.html?ref=elliottdpaige.com). ![a student is being injected with a vaccine](https://images.unsplash.com/photo-1631941618536-2979d565b726?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDR8fHZhY2NpbmV8ZW58MHx8fHwxNjc3NjE3MDkw&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Ed Us](https://unsplash.com/@isengrapher?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) Meanwhile, I continue encouraging, teaching, learning, and promoting business ideas and people I meet or have done exciting things. I encourage folks to [read this story about one of my colleagues who published a coloring book](https://www.elliottdpaige.com/when-your-creativity-drives-entrepreneurship-and-accomplishment/) celebrating American culture. They have another [two volumes of *Black is the Color of*](https://blackisthecolorof.com/?ref=elliottdpaige.com), on the way. In addition, [I did a video on YouTube where we talked about the contents and motivation of the book](http://lynn%20smith%20%26%20omari%20allen%27s%20new%20book%20%7C%20elliott%20paigehttps//www.youtube.com%20%E2%80%BA%20watch). I like focusing on stories about how people have *owned their journey* in life, whether business, family, or conquering some long-held ambition to improve oneself. ## Where Are We Travelling To Travelling has picked up tremendously since 2020\. Except for business travelers, [pent-up demand leads](https://www.elliottdpaige.com/suffering-from-pent-up-demand-for-a-vacation/) to full planes traveling to favorite vacation spots with appropriate protocols for vaccinated passengers and tests. I am still deciding where to travel to, and I will undoubtedly let followers of this blog know where I have traveled to and my impressions. I have Portugal, the Caribbean, and Mexico in mind. Sorry for all the other invitations I have for Montreal, Liberia, Ghana, and France. I probably do not remember how to catch a plane and move through an airport. We lose our traveling skills if not used regularly. The challenge is that countries are still in lockdown due to the COVID-19 virus. Some people have refused to get vaccinated due to personal reasons. Sometimes, it’s health-related, while others distrust their governments due to past nefarious behaviors. Many global south countries do not have vaccines, even though many people would love to get vaccinated. With[ more than sufficient vaccines, it may find itself in pockets forced into lockdown again](http://business%20-%20insider.%20the%20delta%20variant%20could%20make%20the%20american%20shopper%20go%20back%20into%20lockdown%2C%20bofa%20says%20.%208%20hours%20ago/). However, countries that can stay open by keeping their contagion rate low to zero will win the “clean” tourists. ![](https://images.unsplash.com/photo-1601268588577-319223ba7cb3?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDIxfHxiYWxvb25zfGVufDB8fHx8MTY3NzYxNjk2Ng&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Joseph Menjivar](https://unsplash.com/de/@josephm82?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ## Status Of The Global Pandemic As I alluded to, developing countries need vaccines and don’t have enough, and rich countries have an abundance of vaccines while some of their population don’t want them. The delta variant is easier to spread because it’s more contagious than its predecessors. I won’t go into why viruses mutate but think of how we adapt to our environment if the host is mild. [Here is a better explanation of why the mutation is taking place](https://www.usatoday.com/story/news/factcheck/2021/07/14/fact-check-viruses-can-mutate-become-more-deadly/7839167002/?ref=elliottdpaige.com). The virus can only replicate in a host, humans. As of July 23, 2021, the death toll was 4.1 million worldwide. The WHO web page[ shows that many countries do not fully handle the virus](https://covid19.who.int/?ref=elliottdpaige.com); some have shown recent infection rates. [In another blog, I encouraged people to get vaccinated so that we can travel freely again](https://www.elliottdpaige.com/get-vaccinated-against-covid-19-before-you-travel/). In some cases, there has been [a spate of flights on planes due to mask-wearing-hesitancy.](https://www.nbcnews.com/think/opinion/covid-mask-fights-make-plane-travel-more-dangerous-listen-your-ncna1266700?ref=elliottdpaige.com) Sometimes passengers get angry at people who don’t want to wear masks. Typically, the people who don’t want to wear masks either don’t believe there is a vaccine or get vaccinated. Furthermore, I think everyone else is fooled into following the crowd and an untrustworthy set of governments. I promise not to fight anyone on a plane for not wearing a mask. My mask-wearing will protect both of us. ## Conclusion We have to ride this COVID storm together. Many people worry about conspiracies, and not everyone will get vaccinated. But we need a critical mass to eradicate the virus and return to our everyday crazy lives. That means that more people have to be convinced. It’s hard because the grand experiment may change how, when, and who gets vaccinated. We don’t know. Those vaccinated now are not getting fatally ill, except for the few who have a nasty reaction to the vaccine. As my doctor said, she has seen what COVID-19 does to patients. If there is a 5 percent chance she could end up [in a hospital bed gasping for oxygen due to the asphyxiation of the virus](https://reliefweb.int/report/world/gasping-air-deadly-shortages-medical-oxygen-covid-19-patients-msf-briefing-paper-may?ref=elliottdpaige.com), she will take her chances with the vaccine. I like my doctor and think she is brilliant. I trust her. This is my decision. People must talk to their healthcare providers to better understand their options. Please continue to read my blog and send comments on topics you would be interested in me exploring more—meanwhile, Honey, Happy Anniversary, And Thanks For Sticking Around. ### We are Going to the Olympics in Tokyo – NOT! URL: https://www.elliottdpaige.com/we-are-going-to-the-olympics-in-tokyo-not/ Last updated: 2023-02-27T00:07:40.000Z _This post is for subscribers only._ ### Changing Trajectory of Life As you Grow Older URL: https://www.elliottdpaige.com/changing-trajectory-of-life-as-you-grow-older/ Last updated: 2023-02-27T00:17:07.000Z Over time, these childhood and teenage debates nourished our core strength and self-confidence. Changing our life trajectory as we grow older becomes natural and easy because my classmates and I remain solid on who we are. _This post is for paying subscribers only._ ### The Meaning Of Interesting Southern Idioms – Part 1 URL: https://www.elliottdpaige.com/the-meaning-of-interesting-southern-idioms-part-1/ Last updated: 2024-06-18T11:55:06.000Z Revised: June 18, 2024 In my life journey living in Atlanta, I have heard some astonishing expressions that I often wondered about their true meanings and how they will impact business and personal relationships. Sometimes, I try to use some of them as a form of camaraderie with people I meet. More recently, I have given up since I often get them wrong—sometimes to embarrassing results. I have heard colleagues and associates say phrases that seemed innocuous but always had a deeper alternative, often ominous, meaning. They are probably unfamiliar with the origin of their colloquialisms, but they understand the meaning. It was a lesson in human behavior worth examining. It’s a curious way to understand the idiosyncrasies and value in relationships. Here are some interesting Southern idioms, according to what I could find. Now, I am not keeping track of where I have heard these. While most of them I have heard are from the Southern States of America, others could come from elsewhere. Sometimes, I hear them from people who have lived here long. Other times, it’s from people who are transplants. I think it’s important for the transplants to understand the depth of the idioms and what they might mean. Most are deceptive, like an animal whose smile is really bearing teeth of danger rather than an indication of friendship. Such understandings are vital to be able to conduct business properly. [See my other blogs on business-related subjects](https://www.elliottdpaige.com/?s=business). ## *”To Throw Someone Under The Bus”* When someone betrays the trust of a friend, family, associate, or colleague for self-gain, they “thrown them under the bus.” The stimulus is often a perceived self-gain, protection from embarrassment, an implicit prejudice, or selfish convenience. The perpetrator values their own gain or protection more than the welfare of any future relationship of the sacrificed person. Sometimes, they expect the sacrificed person to accept their actions for what the perpetrator perceives as a greater cause. A former boss once revealed that he blamed me for a large, unpopular national trade policy decision despite being his choice and under his authority. He proclaimed that he needed to protect his political career. Unfortunately for me, he felt I could get over the consequences more easily. He, therefore, *“threw me under the bus.”* The phrase evokes violent and even murderous images and intent. A similar version is *“throwing her/him to the wolves.”* The idea is that someone is going down in destruction. It’s not going to be them, but likely you. So, you select a candidate to feed into the system. Wolves or the crushing weight of the bus with passengers filling the system. Meanwhile, the “pusher”—the person doing the throwing—can escape during the distraction. Since they are saving themselves at someone else's expense, their emotions may range from being unempathetic to glee at their wit despite the unjustified destruction. ### *“I Just Have To Outrun Everyone Else”* On an open jeep safari in Durban, I mentally calculated that I could outrun most, if not all, of the other tourists and conference delegates during a tour of an open dry river bed, where a pride of lions rested in the shade of some 300 yards away. This memory reminded me of the survival instincts of this idiom. [Some account the origin from sports, and others say it’s from British politicians](https://www.npr.org/2019/11/11/778343810/the-origins-of-throw-him-or-her-under-the-bus?ref=elliottdpaige.com). In the corporate world, eventually, the truth is revealed. It may be too late to save the already wounded sacrificial lamb by then. The person loses credibility as being someone trustworthy. Holding the high road is likely [the best option to save face since retaliation never helps](https://www.ivyexec.com/career-advice/2016/3-ways-to-come-out-on-top-if-your-colleague-throws-you-under-the-bus/?ref=elliottdpaige.com). Watch out for a business associate who does this, even slightly, to another colleague because your time will come no matter your level. ## *“Bless Your Heart”* This is a disguised insult. The person who says it gives the impression that they are too high class to be evil. Your inferior intelligence is assumed based on whatever implicit bias they harbor. Therefore, they recite this sugar-coated insult, which means the person is considered an idiot or simpleton. I started hearing this when one associate would highlight how another was, in their opinion, incompetent in their work. *“Aw, bless his heart,”* they would say when a colleague screwed up on some project. [It’s often said with a fake smile or pity, like a mask of pleasantness](https://www.theguardian.com/science/2015/apr/10/psychology-empathy-distinguish-fake-genuine-smiles?ref=elliottdpaige.com) or care. Typically, an observant person upon whom the idiom is directed loses faith in their business associate. Depending on the occasion, this idiom has slightly less insulting tones. My view is that it comes from a Bible Belt-type of opining on someone’s actions, from *“God bless you,”* which is absolutely positive, to dripping with sarcasm like, *“isn’t that sweet,”* meaning it’s foolish, to *“I pity you, you poor fool,”* as an extreme and open insult. It’s often not said to the person’s face if it’s meant to be extremely insulting. I have heard less insulting versions, usually in the form of pity for my unfamiliarity with some culture or behavior. More extreme, sugar-coated insults include, *“look what she likes,”* *“God loves her,”* and *“in her own way.”* *“She is beautiful in her own way. God love her.”* Finally, if the opinion is she dresses like a prostitute, *“look what she likes.”* ### Caribbean Version I found myself saying to a friend the other day, *“do God bless you…”* This is an admonition to be careful and do the right thing someone (normally the person saying it) advises you to do so that God will bless you. At least, that’s my take on the expression. My grandmother would tell me as a child, *“do God bless you, don’t fall out of that tree.”* ## On The Low-Down vs. On the Down-Low The low-down is to let someone know what’s happening discretely. *“Let me give you the low-down on why they left church for good.”* The low-down is an action done secretly and known only by a few people. The other, down-low, usually has a sexual connotation, especially in gossip about a sexual relationship. In fact, the term means a brown or black gay or bisexual man who hides his sexuality, perhaps through a heterosexual marriage or having a publicly displayed relationship with a woman. [I found books on the subject on Amazon for those further interested in this topic](https://amzn.to/3ewSkS1?ref=elliottdpaige.com). In researching this blog, I tripped into a rabbit hole of discussion on this “down-low” topic, more than I bargained for. Trying to fit in culturally, I tried to use the DL term at work with my colleagues. I was way off course. So, they corrected me. They somehow did not go into the details I came across, so I had no idea for years before this blog. The vulnerability of a brown and black sub-culture seems extremely complex, probably a psychological-sociological study of American culture. These were not phrases common to the Caribbean when I grew up there. We were likelier to *“call a spade a spade”* and not hide behind false niceties. ## *“You’re So Precious”* Like *‘bless your heart,’ ‘you’re so precious’* is meant to be a disguised insult. It’s loaded with sarcasm and meant to be offensive to the subject. It assumes the listener is too unintelligent to appreciate the offense behind the smile. Again, the perpetrator means to inject offense while maintaining their appearance of high esteem and dignity. This is another passive-aggressive way to call someone an idiot. I have heard this used interchangeably with *“bless your heart.”* ## *“How Nice For You”* The person saying this is unhappy with the positive event or reward for you. It is a response when someone boasts about positive things happening to them, often without thought that the other person may not be receiving such an award, or may be envious, or just not as excited at the person’s good fortune. You tell your colleague you have a new job in Paris where you are paid a nice six-figure salary and a great team to work with, plus three months off annually, with pay. You get a feeble, *“how nice for you”* or *"it must be nice."* It’s usually not worth engaging with the person who commented. However, you should “read the room” and know the temperature or atmosphere. This can especially be so if the person saying it has a selfish reputation or is insensitive about how happy you are for your accomplishment. Paying attention to how people react to your good fortune is vital in helping you to keep that good fortune. They may also be experiencing bad fortune simultaneously, so the envy digs deep! ## *"Back In The Day"* A former boss once revealed that it can go either way, meaning that back in the old days, things were better or worse. It’s just a phrase of nostalgia. ## *"Y’all"* This is short for “you all.” Saying it aims to include a group. “*Y’all”* is a second-person plural pronoun that occurs mostly in the Southern region of the USA. It eliminates the vagueness caused by the Standard English “you” since “you” does not distinguish between singular and plural. However, *‘Y’all’* should be used carefully. Many have used the term and made it worse by adding *‘people’* to signify a group of people, usually excluding the speaker, with some behavior or physical trait attached to them. Subscribe for more parts of this mini-series on commonly used, interesting Southern idioms and their meanings. **Let me know if you like this article, and I will write more similarly.** --- ![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/2024/06/pexels-zen-chung-5537990.jpg) ## Sign up for Elliott Paige Explore the World Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### What I Have Learned About Cooking From Indian Cuisine URL: https://www.elliottdpaige.com/what-i-have-learned-about-cooking-from-indian-cuisine/ Last updated: 2023-03-02T23:25:25.000Z I love naan. It’s Indian bread. If you want to understand how to make it, see the video below. I have learned much from Indian cuisine. Don’t get me wrong, I am not proficient in cooking this gastronomy without sticking to a recipe, but it inspires my culinary adventures. By now, you may be able to tell that I love Indian food. For a few years, I have become mostly vegetarian or discerning about any animal I consume. Fortunately, I am not a high-level fanatic about it. So for those who want to invite me to a meal, don’t fret. I may eat some animal protein if it’s on the menu, and I have little choice. Like you, I am trying to be as healthy as possible but still want to enjoy life. _This post is for subscribers only._ ### When Your Creativity Drives Entrepreneurship and Accomplishment URL: https://www.elliottdpaige.com/when-your-creativity-drives-entrepreneurship-and-accomplishment/ Last updated: 2023-03-02T05:46:37.000Z One thing that 2020 taught us was that life is too short of making your aspiration wait. Plus, creativity drives entrepreneurship and accomplishment as we see life differently. The year 2020 helped us create many new businesses. According to [media sites like CNN](https://www.cnn.com/interactive/2020/health/coronavirus-maps-and-cases/?ref=elliottdpaige.com), the world lost 3.7 million people due to COVID-19, which is still rising despite slower growth. With loved ones often far away, only now are some countries allowing meetings and the embrace of people we could not be close to for over a year, what we value has changed. Death seems inevitable now, whereas before, it was taboo. [More time spent with people you truly love has also become more critical than before](https://www.news-medical.net/news/20210219/Study-American-values-and-activities-have-changed-dramatically-during-COVID-19.aspx?ref=elliottdpaige.com). We visit family more and take time to call or even send a message to check-in. We also use our creativity to drive entrepreneurship and accomplishments. Small entrepreneurs people and those who always had that special idea to make money suddenly register their businesses and launch that dream. I had the opportunity to speak to the founders, Lynn Smith and Omari Allen, of an innovative company called Sugarberry House Publishing. Their first series of publications is a coloring book entitled ***Black is the Color Of…Vol.1**. It’s a three-part series with the first volume released already, volume two scheduled for next month, and volume three in the Fall. [You can order the books ](https://blackisthecolorof.com/?ref=elliottdpaige.com)at this link or the Amazon.com link below. ## *“Own Your Journey”* ![51mlA7yNGOL.jpg](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1633982221849-D1IRFDH0HDRZQI86W4YG/51mlA7yNGOL.jpg?format=750w) I am curious how small businesses, individuals in large businesses, and the story of just about anyone who owned their journey in life, work, family, sport, and whatever they set their minds to. How do we take command despite all the challenges? We can control many things and benefit from our labor, love, and life force. Often the discouragement is the feelings of inadequacy or imposter syndrome. How do people dust off internal fear and external criticism to launch their idea? Where does that drive come from? Sometimes, we want to defy the expectations of nay-sayers. [How do we stay focused on that journey when stressed?](https://www.elliottdpaige.com/how-to-stay-focused-in-a-stressful-environment/) These answers are unique to each of our life stories. I hope my meandered writings and videos will inspire others to aspire and achieve just as many others have and continue to inspire me. The founders of *[Sugarberry House Publishing](https://www.instagram.com/blackisthecolorof/?ref=elliottdpaige.com)* and others like them inspire many to start that business idea. Their business idea, a Black genre coloring book, also provides uplifting and feel-good media. I recall Lynn saying she was unaware there were so many steps to publish a book. Sadly, we sometimes hold ourselves back because we fear the unknown hoops we may have to overcome. Watch the video with Lynn Smith and her son Omari Allen as we dive into these books of nostalgia. Watch the video to the end to get information on how you can win a five-away. ### Top Three Places I Want To Visit By 2022 URL: https://www.elliottdpaige.com/top-three-places-i-want-to-visit-by-2022/ Last updated: 2023-03-02T05:47:13.000Z This is hard for me. I have many places I want to visit. I cannot count them on my two hands. But I have narrowed my list to the top three places I want to visit by 2022\. This was a recent question to make me prioritize future destinations. But I am going to take the opportunity to dream a little. Maybe they will become a reality. I have an [App on my phone called “Visited.”](https://apps.apple.com/us/app/visited-map-where-ive-been/id846983349?ref=elliottdpaige.com) According to this app, I have visited only 25% of the world, some 64 countries. What I am excited about is what’s ahead. I still have 45.6 percent of the world on my remaining bucket list. That’s 103 countries. I got to start since who knows how much more time I have. COVID-19 hinders my life goals—at least some, and only for now. Learning about other cultures, food, people, and languages is part of my *raison d’être* to understand human beings better. See my other [blog about learning another language ](https://www.elliottdpaige.com/the-art-of-learning-a-new-foreign-language/)and [working internationally and the benefits of taking that leap](https://www.elliottdpaige.com/working-internationally-can-be-tough-but-also-adventurous/). Being in one place without exploring the world can also hinder mental understanding of the “whys,” “hows,” and “whats” of other people. That’s why I always encourage my family, friends, and colleagues to travel, explore, and [try new things that may lead them to an unchartered path in life](https://www.elliottdpaige.com/try-something-new/). Besides, it would help if you learned something in life that may be useful later. ## Ghana & Senegal I am cheating here because even though I had three countries in mind, I could not decide, and someone gave me the idea to try some regional traveling. I would therefore start with the West Coast of Africa, namely Ghana, and Senegal. If time and finances permit, I would also lump Nigeria into the first batch. I had connected to this coast so much that when I visited Liberia in 2020 (my last pre-COVID trip), I felt quite at home with the friends I made there. Some associates in Ghana have already indicated they are ready to set up my visit. [Ghana is beautiful. I believe so only from my research and the people ](https://visitghana.com/?ref=elliottdpaige.com)I have met from there. The African Continental Free Trade Area (AfCFTA) is the largest Free trade area outside the WTO, with 54 countries and 1.2 billion people. In less than 30 years, this continent will have over a quarter of the world’s working-age population and 2.5 billion people. Ghana will become the headquarters for the Secretariat of AfCFTA. Ghana, I enjoy following their present President, Nana Addo Dankwa Akufo-Addo, on social media. His policies of letting Ghana produce more along the value chain of raw materials it produces intrigues me. This region is where some people from Antigua & Barbuda originated—[European pilferage and the resulting enslavement having triggered forced underdevelopment](https://www.theguardian.com/politics/2005/aug/20/past.hearafrica05?ref=elliottdpaige.com). I will conduct one of those DNA tests to determine when I am ready to organize the trip. We Found Paradise in Zanzibar, Tanzania (Cost of living) ## Tanzania and Ethiopia I have some friends from Ethiopia that I will lean on to help me organize that trip when I am ready. However, I have not stayed in touch with the one person I know in Tanzania, so likely, I will follow the tourist’s path. Some people like group tours. I feel herded in these tours and prefer to do my own thing or explore with a trusted local. Freelance tourism provides more cultural exposure than a typical song and dance available in curated group tours. However, I fear it when visiting Tanzania, I shall have to succumb. Many islands, beaches, rivers, lakes, national parks, and world heritage sites exist. A safari with a few days in a national park must be in order. Ethiopia and its neighbor Eritrea seem to have some fascinating food and history. I recently learned about the[ churches carved out of the](http://whc.unesco.org/en/list/18/gallery/?ref=elliottdpaige.com)[ ](https://tourismethiopia.gov.et/?ref=elliottdpaige.com)[rock at Lalibela, a must-see](http://whc.unesco.org/en/list/18/gallery/?ref=elliottdpaige.com). [They are a UNESCO Heritage site.](http://whc.unesco.org/en/list/18/gallery/?ref=elliottdpaige.com) I am especially eager to try the food from Ethiopia [and Eritrea after seeing](https://www.worldtravelguide.net/guides/africa/eritrea/food-and-drink/?ref=elliottdpaige.com) a friend of mine return to her homeland and showcase her food culture in social media posts. I was fascinated, and even now, I am getting hungry thinking about it. Try a local restaurant with your destination's cuisine first to ensure it meets your palate. Traveling and feeling like you can’t eat the food because you are unaccustomed can make the trip dreary since you would always be hungry. Then decide on the dishes that are most appealing to you before you go and remember their names. ## [New Zealand](https://youtu.be/a2ZT0Zermy0?ref=elliottdpaige.com) I have been to Australia but [want to visit New Zealand](https://www.newzealand.com/us/?ref=elliottdpaige.com). Again, I admire their [leader, which I mentioned in another blog](https://www.elliottdpaige.com/economists-do-not-research-on-non-traditional-countries/). She seems firm, level-headed, and cares for her people, even as a politician. Apart from that, there are some fantastic landscapes to see and hikes eager old hiking boots. In New Zealand, you can visit the wilderness and enjoy the rich conglomeration of cultures, [including the Māori](http://across%20new%20zealand%2C%20you%20can%20find%20everything%20from%20untamed%20wilderness%20to%20rich%20culture.%20find%20inspiration%20in%20towering%20mountains%20and%20mist-cloaked%20fjords.%20serenity%20in%20golden%20beaches%20curled%20around%20quiet%20bays./). They have snow-capped mountains, mist-cloaked fjords, and southern islands [that remind me of the Caribbean](https://www.elliottdpaige.com/caribbean-shame-community-gaze/). Then you can [sunbathe in serenity on golden beaches](https://youtu.be/MU09tIgjIvA?ref=elliottdpaige.com). Of course, many places in Europe, Asia, and Latin America are still on my list, but these “three” are my big-ticket bucket list items. The timing is yet to be worked out. These will require much time away from the general grind of work. So, planning will have to be a key and sights priorities. Visiting the world outside your everyday surroundings opens your mind to such beauty of people from everywhere. You learn of different values and calmer societies where their values may differ. Some societies, like the Māori, have been around for thousands of years. [They are linked to indigenous Taiwanese people.](http://pacific%20island%20populations%2C%20including%20maori%2C%20originated%20in%20taiwan%20thousands%20of%20years%20ago/) Migration will always occur as the world evolves. Can I get a job to travel and eat? ### How Snorkeling Could Be Fun If You Don’t Die URL: https://www.elliottdpaige.com/how-snorkeling-could-be-fun-if-you-dont-die/ Last updated: 2023-02-27T01:08:57.000Z _This post is for paying subscribers only._ ### Your Memories Of Your Mother Are Lessons For Life URL: https://www.elliottdpaige.com/your-memories-of-your-mother-are-lessons-for-life/ Last updated: 2023-02-27T01:31:44.000Z _This post is for paying subscribers only._ ### The Art Of Learning A New Foreign Language URL: https://www.elliottdpaige.com/the-art-of-learning-a-new-foreign-language/ Last updated: 2023-03-02T05:56:17.000Z “I heard that you speak another language,” she said as we entered the bus to head to another Chinese city. We had been touring multiple cities on a trade and investment mission through The People’s Republic of China on a grueling 10-day trip. The tight schedule led us—a distinguished group of government bureaucrats and private sector representatives—through seven cities with only a few short hours to sleep. I met some of the group members for the first time. Despite their easy conversations, there was still a feeling of being an outside visitor intruding on friends. I said a few phrases and greetings in Mandarin to appease and build trust with my Chinese counterparts. [I did this the first time years before in Xiamen](https://www.lonelyplanet.com/china/fujian/xiamen?ref=elliottdpaige.com). The art of learning a new foreign language was to immerse yourself. ![No one was to blame for what happened. It was all a matter of missed connections, bad timing, blundering in the dark. We were always in the right place at the wrong time, the wrong place at the right time, always missing each other, always just a few inches from figuring the whole thing out. That’s what the story boils down to, I think. A series of lost chances, all the pieces were there from the beginning, but no one knew how to put them together. #sundaythought #rooftoppingwithraj #roadtripwithraj](https://images.unsplash.com/photo-1515986503437-c617811ba008?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDJ8fHhhaW1lbiUyMGNoaW5hfGVufDB8fHx8MTY3NzQ2MjU4NA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Road Trip with Raj](https://unsplash.com/@roadtripwithraj?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) _This post is for subscribers only._ ### How to Stay Focused In A Stressful Environment - Step one: Avoid People Who Brings You Gifts of Misery URL: https://www.elliottdpaige.com/how-to-stay-focused-in-a-stressful-environment/ Last updated: 2023-02-28T06:16:44.000Z In a global pandemic, you don’t have a job. You may not be sure when you can safely work without getting sick. You could bring home a deadly disease to kill your family, especially your elderly parents. Maybe you have a job and are not sure for how much longer, given the fickle state of the economy. Alternatively, you have a high-demand job. Perhaps due to the pandemic, you are finding it hard to cope. You have to make sure everything works well. Else if you screw up, you could get fired. All of this leads to severe stress. How do you stay focused in a stressful environment? We can end up in a spiral with stress. These include anxiety about the pandemic, child care, when next we can see our families safely, whether or not the COVID vaccines will work for a long time, and [my stress about wanting to travel](https://www.elliottdpaige.com/suffering-from-pent-up-demand-for-a-vacation/). Working while teaching your children is stressful. They have partly virtual, partly in-person schools. What will be the impact on their overall performance over time? Then you may get stressed from being stressed. Now you have symptoms of unexplained illness, shoulder aches, headaches, and lack of sleep, which all send you further into a doldrum. How do you stay focused? ## Exercise Regularly The first thing to do is to exercise. Any regular bodily movement will do. Go for walks, run, swim, cycle, go to the gym, and practice some form of exercise if you can’t get out, such as yoga, dance, or aerobics from YouTube or some other online exercise club. [I have been doing yoga with Arianna Elizabeth on Youtube](https://www.youtube.com/channel/UC6HhF-dMOqwA8m%5FZspeA9kQ?ref=elliottdpaige.com), plus the YMCA gym since I got vaccinated. Exercise promotes the release of endorphins and other feel-good brain chemicals that can boost your mood and relieve the apathy and sadness associated with depression. It can boost your self-confidence as you accomplish each new exercise challenge. A routine will acclimatize your body such that you crave exercise. ## “Eat! Don’t Go Hungry.” Exercise will help you develop the subsequent thing stress may be zapping from you—your appetite. Exercise will make you crave selected food. Don’t succumb to the habit of eating junk food. Now that you are exercising, you will need quality food. Try [complex carbohydrates and protein-rich foods](https://www.doctorshealthpress.com/food-and-nutrition-articles/protein-rich-foods-health-benefits-and-best-sources/?ref=elliottdpaige.com) that double as great mood and concentration enhancers. Feed your workout with [high-energy foods and nutrients](https://www.healthline.com/nutrition/energy-boosting-foods?ref=elliottdpaige.com#13.-Oatmeal) to fuel your physical routine. A nutritious diet includes high-fiber vegetables, fruits, whole grains, low-fat dairy products ([or non-dairy if lactose intolerant, like 70 percent of people globally](https://intermountainhealthcare.org/blogs/topics/live-well/2017/07/lactose-intolerance/?ref=elliottdpaige.com)), and lean or plant proteins. Avoid foods high in refined sugar, carbohydrates, saturated fats, or salt. Pay even more attention if your family’s health history has food-lifestyle-type diseases. Consume moderate [alcohol since too much can spiral you into depression](https://afmc.org/afmc-healthspot/alcohol-worsens-depression-depression-worsens-alcohol-abuse/?ref=elliottdpaige.com). As one of my [late uncles used to say, “Eat! Don’t go hungry!](https://www.elliottdpaige.com/12-memories-of-my-brother/)“ ![](https://images.unsplash.com/photo-1592580715317-19adca36288e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDY4fHxFeGVyY2lzZXxlbnwwfHx8fDE2Nzc1MzY1MDY&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Olimpo Ávila Salazar](https://unsplash.com/es/@olimbizkit?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ## Bills Are Stressful. Ignore Them And Sleep…For Now [![Screenshot 2021-10-11 150119.jpg](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1633978912471-MJQYN7G4ZMGQC9MPEUIF/Screenshot+2021-10-11+150119.jpg?format=500w)](https://www.instagram.com/p/CBa5Ti6net6/?ig%5Frid=46c1c178-e0bd-4371-9f0c-5517caefbed5&utm%5Fsource=ig%5Fembed) Good food and exercise should make you sleep well, which is the next thing you must do to reduce your stress and stay focused. [CDC recommends seven or more hours per night for people 18-60](https://www.cdc.gov/sleep/about%5Fsleep/how%5Fmuch%5Fsleep.html?ref=elliottdpaige.com). Ages 61 and over seem fine on 7-9 hours of sleep. You have to aid yourself in sleep, even if you are tired from exercise. That means no social media or web surfing immediately before bed. Set your phone’s notification to silent from close to bedtime to after you are awake. The anxiety the news will give you before is not worth it. I personally never open snail mail just before bed, mainly bills. Bills are stressful to me, and so is junk mail designed to take your money. Also, avoid caffeine after midday. Wind down just before bed with an easy-to-read book you enjoy, a warm shower or bath, or some soothing music. [I like the soothing organic soaps and bath bombs from Nodaj Touch](https://www.instagram.com/p/BqQebFjhs03/?utm%5Fsource=ig%5Fweb%5Fcopy%5Flink). Otherwise, chat about your day with someone you may share your bed with. ### Put Away Your Devices During the day, call, email, text, write and send a special gift to family and friends. There does not need to be a reason other than to check in to determine their day, life, health, or whatever is happening. Your “checking in” on them also helps you relax as you can find people who can help you laugh or remember the more extensive world beyond your daily routine and problems. Some really positive family members or friends may make you smile or laugh. Stay in touch with them. Laughter is one of the primary stress relievers in the world. [Listen to the Hidden Brain podcast on the importance of laughing if you don’t believe me](https://podcasts.apple.com/us/podcast/humor-us/id1028908750?i=1000517806994&ref=elliottdpaige.com). The more you laugh, the better you can cope with life. Also, take some time to be funny to others. Don’t take yourself so seriously. ![](https://images.unsplash.com/photo-1612477954469-c6a60de89802?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDh8fHJlYWRpbmd8ZW58MHx8fHwxNjc3NTM2OTMx&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Alexandra Fuller](https://unsplash.com/@alexandrajf?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ## Chill Out…Take It Easy Finally, accomplish one task at a time, home or work. Clearly, [multitasking is not working](https://www.health.com/condition/adhd/12-reasons-to-stop-multitasking-now?ref=elliottdpaige.com). This is really hard for me, so I must take my advice here. But I know I will feel more stressed if I attempt to complete too many tasks simultaneously and fail at some. If I worry about things I can’t control, then that becomes the stress I seem to want. Be realistic in your tasks and actually tick them off when completed so you can feel a sense of accomplishment, promoting even more feel-good brain chemicals. Finally, take a break. It’s okay when not working or on weekends to do nothing. Read, watch a movie or series, chat, or eat with friends (if you are vaccinated and feel comfortable being out). Do something that relaxes you. For me, it’s writing, reading, gardening, and cooking. Find your niche and do it occasionally. Be aware when entering a stressful situation or spending too much time among naturally stressful people. Where feasible, avoid them. [See more guidelines on mindfulness and meditation](https://www.shape.com/lifestyle/mind-and-body/how-to-stay-focused?ref=elliottdpaige.com) if that would also help you. ### The Fundamentals Of Mastering The Art Of Time-Wasting To Alleviate Stress URL: https://www.elliottdpaige.com/the-fundamentals-of-mastering-the-art-of-time-wasting-to-alleviate-stress/ Last updated: 2023-03-02T05:48:42.000Z *Hora was a professional time-waster from the future, since the advent of time travel in 3021, using the technology from the Mayans' Tzolkin calendar. Since 600 BCE, the calendar offered 260 days without weeks or months. The people she plied her trade with were unsuspecting, mainly because the procedure was not forceful. Enhanced-tech humans could travel through time, some like Hora, with the assignment of helping others in their past, wreck time. Absentminded husbands, oblivious teenagers who accused their lack of time for not taking out the trash, or professional women who double-booked appointments because 'I am so busy' say they don't have the time. How could they comprehend the lunacy of time wanderers testing their abilities by decimating the time of others? They need someone else to blame. They can teach us how to master the art of time-wasting.* ![](https://images.unsplash.com/photo-1533749047139-189de3cf06d3?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDJ8fHN0b3AlMjB3YXN0aW5nJTIwdGltZXxlbnwwfHx8fDE2Nzc1NDAzNTM&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Jon Tyson](https://unsplash.com/@jontyson?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) *One unsuspecting personality is Luna. She is a present-day unattached lady with three youngsters. Luna starts her day feeding the children and intending to wash the dishes before driving them to their advanced academy for the futuristic brilliant. Yet, she leaves dishes half-washed in the sink, like her half-made bed, half-cleaned house, and the filthy car she never has time to spare for somebody else to clean. Luna had vowed to make the bed daily. However, she leaves all half done to attend to more half-done mindless chores. As if in a cycle, she takes the kids to school only to recall upon her return home that she had also intended to go to the grocery store along her route. No list seems to aid her tiresome memory. Luna mentally kicks herself because she should have shopped for a new laundry detergent, preferable to the watered-down dishwashing liquid she used last wash for clothes.* ## “I Just Need More Time” *Her neighbor, Sola, a scornful businessman operating his auto-mechanic shop, also did not discover he could have blamed an ancient Mayan calendar technology used in the future for his time-lapse. He would start on one car, unaided since he was bent on outcompeting other nearby shops on price, so he had no staff. He did everything: accounting, check-in in new clients, logging car problems, and actual repairperson work. He got it incorrect about 50 percent of the time but believed he could defeat the system if he had more time.* ![](https://images.unsplash.com/photo-1513364776144-60967b0f800f?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDM5fHxwYWludCUyMGRyeXxlbnwwfHx8fDE2Nzc1NDAyNzc&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Anna Kolosyuk](https://unsplash.com/@anko%5F?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) *Sola worked weekends because he could not bear that a week should only have five working days. It's 2021, for crying out loud! He worked weekends to add the time. Because he was never home, his best friend often came by to take his wife and child—Sola felt remorseful about this, but who would work to support his family—out of the house on weekends. He entrusted his wife and friend. Unquestionably no hanky-panky could transpire. He relaxed, understanding that it gave him time to haggle with angry customers who constantly desired their cars immediately. Why is everyone continuously rushing to deplete their cash? He intended to prune his workload soon after reaching his financial independence retire early (f.i.r.e.) target, which he never genuinely reached because it was never defined. Sola never suspected it was a pesky futuristic Hora disordering his time availability.* ## Fiction Of Not Enough Time Much of the above is fiction—well, perhaps. Except for Hora, I based the other characters on individuals I have known for a while. Sometimes they were me. Luna is hilarious because she always grumbles that she does all these tasks every day, never finishing any, and is depleted by the end of the day. She feels beaten by time. Like many of us, Luna and Sola would love to blame somebody else, like our story's mythical Hora, for our loss of time or never having adequate time. We control our time, including the period spent alive, to accomplish and relish what we desire. ![Brown Booby, Sula leucogaster, ](https://images.unsplash.com/photo-1658483365907-fd38c882eb2d?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDQwfHx0aW1lJTIwaW4lMjBDYXJpYmJlYW58ZW58MHx8fHwxNjc3NTQwMTE3&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Karl Callwood](https://unsplash.com/@climatechangevi?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) When I visit Antigua & Barbuda, time slows down as if I am walking through waste-high honey. It's sweet but frustratingly glacial to the end game. It's like that when you visit places, especially on holiday. Go for business, and indeed time seems briefer. Enjoy what you are doing, and time flashes so fast that you could get whiplash if you are not careful. It all depends on your perspective. Having too many objectives without concluding the ones you started leads to tiredness. I like being busy but also value leisure time because I have been a victim of burnout in my more youthful career drives. Working regular hours is a start. Sleeping at least 8 hours per night is also beneficial. What about private projects? I have numerous, including this blog, that I have either started or have laid up for the future. Try new projects, as another post suggests, but carve out time for them. Completing them gives you a sense of attainment. ## How Do We Organize Time Here are a few little tips from me. I get up early to write and read whatever I am researching. I am a knowledge-seeking and influencer-type, so I constantly sponge over information. Do I get up at 5:00 AM every day? Nah! But I sometimes do make it count when I do, and I don't kick myself too much when I don't. I relish reading. I gobble audiobooks, especially in the car, and read a paper book before bed. I am old school and need to touch the book, but I am open-minded to Kindle-type textbooks or reading on my phone or tablet. Plus, I like to linger and contemplate a section I read that blew me away. [![81ory984GIL.jpg](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1633977776414-7J8F036OCF3DPPP30IIJ/81ory984GIL.jpg?format=500w)](https://amzn.to/3Y5jW5E?ref=elliottdpaige.com) I got this from a Canadian friend. I love the strange format. I also maximize my weekends with various activities, including watching television, reading, talking to family or friends, walking, or chitchatting with my partner. They may seem like wasting time, but it's not every weekend you need to do laundry, cook for the week, go to a museum or road trip, or hike the forest. Having something you do with people and activities you can do with yourself is critical. Your self-sufficiency helps remove monotony and depression. Variety zings up life, and the more cozy things are essential too. I love losing myself in a text and getting invested in the characters. I just finished reading Reproduction by Ian Williams. I got attached to Felicia and her life, but I leave you to read the book without any spoilers. I put a link below for those interested. ## Don’t Worry About the Tzolkin Calendar Let's stick to the new [Gregorian calendar we have been using since Pope Gregory XIII,](https://www.whoinventedit.net/who-invented-the-calendar-we-have-today.html?ref=elliottdpaige.com) in 1582, issued a papal bull to replace Julius Caesar's calendar, the Julian System. It was not Pope Gregory who invented the calendar. It was another Italian, a doctor, and an astronomer named Alosyius Lilius. These leaders' mammoth egos led them to name months after them, July after Caesar, and August, after Gregory's imperial name Augustus. Augustus even took days from February so he could have 31 days. Different civilizations used many calendars throughout the time before the Christian Gregorian calendar. If you feel so intensely about not having adequate time, propose a new calendar or organize your time, given how malleable it is. [![](https://m.media-amazon.com/images/I/51O5Ni3KurL._SL500_.jpg)](https://amzn.to/3EJ0Sn3?ref=elliottdpaige.com) [Kemet 101: An Introduction to Ancient Egyptian History and Culture](https://amzn.to/3EJ0Sn3?ref=elliottdpaige.com)By Kyles Ph.D., Perry Khepera ### My First Colonoscopy Was Like A Grand Old Party. I invited all my friends to watch it! URL: https://www.elliottdpaige.com/my-first-colonoscopy-was-like-a-grand-old-party/ Last updated: 2023-02-28T20:28:04.000Z The average total cost of a colonoscopy in the US is $3,081. That’s a hefty sum for any lower and middle-income family. _This post is for paying subscribers only._ ### Get Vaccinated Against COVID-19 Before You Travel URL: https://www.elliottdpaige.com/get-vaccinated-against-covid-19-before-you-travel/ Last updated: 2023-03-02T05:51:03.000Z It’s officially about 13 months since I last traveled on a plane. I miss traveling and have pointed out how to travel during COVID-19 in another blog safely. Commercial planes can be nasty without a global pandemic. [One study](https://www.meetingsnet.com/business-travel-tips/5-nastiest-germiest-places-airplane?ref=elliottdpaige.com) found that passengers leave things like discarded food, dirty diapers, and used sanitary pads in the front pocket, the same space as you. I store my mobile phone and snacks along where the inflight magazines. The other nastiest places are the aisle seats, my seat of choice incidentally, the food tray, the headrest (think about the previous passengers’ dead skin cells), and the seatbelts and buckles. Despite all these reports, our real deterrent was the risk of catching coronavirus from other infected passengers. You can find recommendations by [CDC on getting vaccinated against COVID-19 before you travel](https://www.huffpost.com/entry/cdc-guidelines-travel-vaccinated-covid%5Fn%5F606738e2c5b6832c79369857?ref=elliottdpaige.com). ![Covid-19 Vaccine Bottle Mockup (does not depict actual vaccine).](https://images.unsplash.com/photo-1605289982774-9a6fef564df8?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDF8fHZhY2NpbmV8ZW58MHx8fHwxNjc3NjE3MDkw&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Daniel Schludi](https://unsplash.com/@schluditsch?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) COVID-19 global pandemic added a nice layer of paranoia to travelers. In the past, I used to think some travelers had too much anxiety over germs. I once saw a lady break out a container of antibacterial wipes and deep clean everywhere she might touch around her seat. I may be the one doing this on my next flight despite how [sanitized the airlines say they are](https://www.cnn.com/travel/article/airplane-hygiene-coronavirus/index.html?ref=elliottdpaige.com). Besides, the real worry is how sanitized the other passengers are. We are familiar with our behavior during COVID. Still, news and observations of people ignoring the virus to show their [honor-culture](https://psychology.iresearchnet.com/social-psychology/cultural-psychology/culture-of-honor/?ref=elliottdpaige.com) strength make us concerned about traveling with infected people. I am excited about the prospects of traveling once vaccinated and not worrying too much about dying from contagion due to others being too unconcerned with protecting themselves and their community. Still, there are [guidelines on how to behave](https://www.cdc.gov/coronavirus/2019-ncov/vaccines/fully-vaccinated.html?ref=elliottdpaige.com) after you have been vaccinated. ## CDC Says, “Get Vaccinated Before Travel” Once I have all my vaccines, I have plans to be out and about again. Like many colleagues and family, I want to travel anywhere to see a different landscape and people. I wrote an [earlier blog about going to the beach](https://www.elliottdpaige.com/exotic-beaches-i-love-in-paradise/), which may be an option. Because I have been indoors for so long, I also want to return to the gym, meet up with more family and friends, and visit family. I have had some [members of my family that have moved on](https://www.elliottdpaige.com/a-special-tribute-to-family/) during COVID. I want to hike, visit restaurants and museums, drink with friends, and get out. Most importantly, I want to travel again. We still must take precautions such as social distancing, mask-wearing, washing hands, and avoiding crowded areas. There are still rules about [testing before travel](https://www.cdc.gov/coronavirus/2019-ncov/travelers/testing-before-travel-text-alt.html?ref=elliottdpaige.com). I am eager to [see rules about traveling after being vaccinated](https://www.afar.com/magazine/can-i-travel-after-getting-the-covid-19-vaccine?ref=elliottdpaige.com). ![](https://images.unsplash.com/photo-1623964783188-0868eee46420?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDI1fHx2YWNjaW5lfGVufDB8fHx8MTY3NzYxNzA5MA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Mat Napo](https://unsplash.com/@matnapo?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) It may be difficult to believe this, but we are approaching the day when the number of people vaccinated and infections are so minuscule that we can leave home without a mask. We will be back in restaurants and bars and meeting family, all actions that help revive the economy without causing the virus to spike and kill or make ill more people. I am excited that we will reestablish our routine. We will be able to visit family and friends. There may be some who live far away from us that will require air travel. There is much talk of [pent-up demand](https://www.reviewjournal.com/business/tourism/pent-up-air-travel-demand-showing-in-surge-of-bookings-2306966/?ref=elliottdpaige.com), where some people have money saved and are ready to use it to travel once borders open. As I said before, recovery will come first to those countries that did all the right things to reduce contagion. ## Save Your Economy – Keep COVID Down and Vaccinate I am impressed with my friends in Anguilla. They do not have to wear masks because they have no coronavirus cases. Their Chief Minister, a medical doctor by profession, [took early steps to lockdown the island and then developed a solid system for letting people in](https://www.townandcountrymag.com/leisure/travel-guide/a35537896/anguilla-covid-protocols-what-to-expect/?ref=elliottdpaige.com) when they reopened. If you want to visit Anguilla, you can [find some rules here](https://www.travelandleisure.com/travel-news/anguilla-reopening-plans-covid-19?ref=elliottdpaige.com). Despite the complex procedures, once in, you are in a COVID-clean environment. Similarly, those cities and countries that vaccinate most of their people will likely recover faster. They will get more tourists and family visits and return to a vibrant economy. ![doctor hand in gloves holding coronavirus vaccine, close u.](https://images.unsplash.com/photo-1626351545208-28c9080106ba?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDV8fHZhY2NpbmV8ZW58MHx8fHwxNjc3NjE3MDkw&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Towfiqu barbhuiya](https://unsplash.com/ja/@towfiqu999999?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) All U.S. [states are offering vaccines to teachers](https://www.nytimes.com/live/2021/03/08/world/covid-19-coronavirus?ref=elliottdpaige.com). I recall speaking to one of my cousins, a school principal, who was anxious about her students spreading the virus. She described it as working in a petri dish. Without vaccines, it was only a matter of time before they started losing teachers, some students, and parents. Some states offer vaccination residuals to other-than-the-most-vulnerable cases where the vaccine dosage would otherwise be wasted. Most people I meet are eager to get the vaccine. They are excited, even knowing it’s been one year of the virus. They know it’s not your typical time to test its long-term efficacy. This [Washington Post link](https://www.washingtonpost.com/graphics/2020/health/covid-vaccine-states-distribution-doses/?ref=elliottdpaige.com) gives an update on where states are. Check this WebMD site for updates if you want to get a vaccine in your state. ## Vaccine-phobia I have spoken to a few people who fear getting the vaccine. They are likely in one of three main camps: those who are morbidly afraid of needles, aka, trypanophobia; those who are [generally anti-vaxxers](https://www.huffpost.com/entry/anti-vaccine-arguments-analyzed-explained%5Fn%5F6607026?ref=elliottdpaige.com), meaning they believe that vaccines, in general, do more harm than good; and those who do not trust the profit and power-driven corporations and suspect politicians may be using this pandemic as a form of taking control or experimenting on vulnerable populations. Consequently, I try to reassure as many people as possible. I do so, especially for family and friends. I’m not comfortable visiting them unless they get vaccinated. People today are informed of what goes into their bodies. We are connected enough to research to know what’s safe, plus our relationships with our doctors and family who are practitioners or scientists. We can be sure that the risk of a reputable company falsifying the vaccine is closer to nill. Besides, getting into something as nefarious as what anti-vaxxers suspect would yield no future returns. Those who deceive our trust would become ruined. Sure, some companies screw up on building trust. [Anti-vaxxers believe vaccinations are a human rights violation](https://www.globalcitizen.org/en/content/everything-you-need-to-know-about-the-anti-vaxxer/?ref=elliottdpaige.com); other beliefs would be a blog on their own. There will always be skeptics, so in our COVID eradication, we must prepare for this inevitability. ![In this 2020 photograph, captured inside a clinical setting, a health care provider and patient, consult on influenza vaccine options. The best way to prevent seasonal flu illness is to get vaccinated every year. Centers for Disease Control and Prevention (CDC) recommends everyone 6-months of age and older get a flu vaccine every season. There are many vaccine options to choose from, but the most important thing, is for all people 6-months and older, get an influenza vaccine every year.](https://images.unsplash.com/photo-1612277795511-39caabca8185?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDE1fHx2YWNjaW5lfGVufDB8fHx8MTY3NzYxNzA5MA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [CDC](https://unsplash.com/@cdc?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ## Benefits of Getting Vaccinated When I first came to the U.S. as a child, my parents could not find my Antigua vaccination card. Of course, I’m vaccinated there since it’s mandatory for school attendance in the Caribbean. To save parents the trouble, the nurses would come to the school to vaccinate us. I recall a silly childhood game of play-fighting with classmates to go into the line with the least muscular and powerful-looking nurse because we thought the nurse that looked weak would somehow inject us more gently. I never knew that people were against vaccinating their children until I came to the U.S. When I arrived in New York to go to school, I had to take all my vaccinations again since I had no proof. That was since primary school. I stood around a lot for a few weeks after each shot. However, I never got ill with any of the [vaccinated ailments](https://www.cdc.gov/vaccines/vpd/vaccines-list.html?ref=elliottdpaige.com). I would need vaccines like Yellow Fever, Hepatitis A and B, and updates on tetanus because of some places I traveled. I treat the COVID-19 vaccine the same. If it’s a requirement to travel, show me the line, even if the nurse is powerful-looking and muscular. How do you feel about getting the vaccine? ### Working Internationally Can Be Tough, But Also Adventurous URL: https://www.elliottdpaige.com/working-internationally-can-be-tough-but-also-adventurous/ Last updated: 2023-03-01T04:19:28.000Z I have occasionally spoken to university students for several years about expectations for an international career. Many are studying international affairs, global business, diplomacy, and other topics that will likely land them outside their hometown, away from parents and friends, and often in faraway countries with unfamiliar people speaking foreign languages. What to expect from your decision to study internationally? How can parents of such students prepare their kids so they can be successful? Working internationally can be challenging but also adventurous. ## Make Sure You Understand Why You Are Doing This Sometimes, it’s because you want to travel, to see the world. Some children, accustomed to college independence, want to be as far away from their parents as possible. Parents, don’t tell your child they must study in the college 5 miles away. They are adults now, and you must trust them with the skills and sense of responsibility you endowed them with. Grant them your blessings to see the world. Usually, what you teach them will come out when you least expect it. Typically, they have too much pride, as you do too, to let you know they have absorbed your great teachings about life. Whatever the reason you want to work in the international community: to save the world, to travel and see new places, to perfect your fill-in-the-blank foreign language accent, to develop a school curriculum, teach history and English, or to work with rehabilitation of human trafficking victims and their offsprings, be sure of your cause. Sometimes, it’s only a short-term gig to bolster a resume. It will be your internal fuel to build the fortitude to cope and even thrive when things get rough. Being away from home can be challenging, especially for those unaccustomed to traveling outside the country with their parents. You have to be prepared. Be aware of your surroundings. When you first travel there, take a first aid kit. ![](https://images.unsplash.com/photo-1505782388-8632b3423dbb?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDI0fHxsb25lbHl8ZW58MHx8fHwxNjc3NjE4NDE3&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Billy Pasco](https://unsplash.com/@billy%5Fpasco?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ## Loneliness Many people get lonely and give up. Making friends and being open to immersion into the culture is essential. Just working and heading home daily will not cut it. It would be best if you had a social life. Decide what’s available and join a club, group, or whatever is there. If you live in Switzerland, [go skiing in the winter](https://www.ski.com/switzerland-resorts?ref=elliottdpaige.com) and [hiking in the summer](https://theworldpursuit.com/hiking-in-switzerland/?ref=elliottdpaige.com). If it’s Abu Dhabi, go [wadi bashing](https://www.vqronline.org/essay/wadi-bashing-arabia-deserta?ref=elliottdpaige.com) on the desert dunes. Visit the [beach if it’s Barbados](https://www.thetopvillas.com/blog/barbados/best-beaches-barbados/?ref=elliottdpaige.com), or have an occasional j[ungle hike in the Amazon](https://www.peruhike.com/amazon-jungle-peru/?ref=elliottdpaige.com) if you work in Peru or Guyana. Make friends and associates that you trust to hang out with. Being single is okay, so don’t go into a relationship just for that purpose, but don’t shun the idea, including with locals if the culture allows. Websites like [Meetup.com](https://www.meetup.com/?ref=elliottdpaige.com) can help you meet like-minded people. Avoiding loneliness and its accompanying depression also requires that you call home and have friends in other places to take a break now and again. Breaks could be just a chance to talk to someone else about your experience and take an opportunity to revitalize your battery. Find what makes you relax, like reading, writing, or playing a sport, if available. Playing a sport with the local team or people associated with your work is a great way to unwind and informally build relationships. Time zone matching will be a challenge. Use websites like [timeandate.com](https://www.timeanddate.com/worldclock/?ref=elliottdpaige.com) to help. Once you have established your schedule and workflow, you must find a time zone intersection with the most important people you must regularly communicate with: parents, friends, and family. ![Thai Red Curry Chicken](https://images.unsplash.com/photo-1607330289024-1535c6b4e1c1?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDJ8fHRoYWklMjBmb29kfGVufDB8fHx8MTY3NzYxODQ4NA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Max Griss](https://unsplash.com/@grissphoto?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ## Food The food is likely to be a significant challenge. Mentally and physically, our bodies get accustomed to what we typically eat. When we travel and migrate somewhere else, we often adjust to the new food, water, and eating regimes. You may typically eat dinner at 6:00 PM but end up in Spain, where dinner may start at 9:00 PM. Since we aim to remain healthy in our eating habits and not be perpetually sick, we must find a rhythm of eating and food type that works for us. I once got what a doctor said was a poisonous reaction from eating raw spinach salad in Santo Domingo. Common sense should have warned me that any leafy vegetable that lasts three weeks without spoiling and is completely unblemished was not ordinary. While being careful, enjoy the food once you find what works for your diet. I used to have a favorite place to buy [*Batida de Lechosa* (Papaya Milkshake)](https://www.dominicancooking.com/922-batida-de-lechoza-papaya-milkshake.html?ref=elliottdpaige.com) in the Dominican Republic. That was my comfort drink for two years while studying for my master’s degree in Economic Policy for Reforms and Development. Also, walking to the stall that sold this drink was a way for me to get some fresh air, have a personal routine that I liked, practice my street Spanish, and get some sun while cruising the street. (Please read [this post](https://www.elliottdpaige.com/mayan-culture-left-me-roaring-like-jaguar/) about my experience with Mayan food.) ## Language Often you may find your international job takes you to a place that does not speak your mother tongue. It may vary. In some places, you can get around by speaking English because most people may be bilingual. People will adjust themselves and speak their version of English to satisfy you. They may even use you to practice their English. Other places may not engage with you unless you speak their language. Sometimes it’s a matter of national pride, and others do not know English. For immersive language learning, it’s always better to be in a country where you are forced to speak a foreign language to get around. You learn the language faster. Besides, learning another language opens a whole other world for you. You can build trust and gain insights into the culture that are typically secret to outsiders. Once you learn the language, even if you speak it poorly in some countries, they will trust you more. In China, I had the experience of learning a few phrases (many of which I can’t remember now due to lack of use), and I could conduct business and gain trust. The Chinese would always invite me to lunch and be interested in engaging because I at least tried. ![View of tuk-tuks in Bangkok’s Chinatown](https://images.unsplash.com/photo-1508009603885-50cf7c579365?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDV8fHRoYWlsYW5kfGVufDB8fHx8MTY3NzYxODA3Ng&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Florian Wehde](https://unsplash.com/@florianwehde?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ## Be respectful and, where possible complementary. People are generally proud of their country. They may complain about political or social issues, but while bashing their country, that’s their prerogative, not yours. Be respectful and compliment where appropriate. Say precisely what you like if their food is good and you enjoy it. They may bring you gifts of this food, and if you lied, you might suffer, lose their trust, and insult their hospitality by not taking the gift. Try your best to make friends for life. Even when you leave for another country or return home, you may want to return to that foreign country at some point. Nostalgia is excellent medicine. Invite the friends you made to your home, including to visit during vacations with you. Then you will likely always have a place to stay when you revisit their country because of the deep friendships you made. I can think of a few places I have lived or people I know that would welcome me in their homes even after years of not seeing each other, and I would do the same for them. ## Be Brave And Enjoy ![The World is Mine](https://images.unsplash.com/photo-1638502228767-6e38290cd34a?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDR8fHNoYXd8ZW58MHx8fHwxNjc3NjE3OTg2&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Gayatri Malhotra](https://unsplash.com/@gmalhotra?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) International work can be really gratifying. You become a connector helping the world become more like a global village. You become the bridge or the glue that holds the world together. This is why countries like Singapore would give some nationals scholarships to study with major trading partners. Upon graduation or after working abroad, they can return home with a network of business friends worth their weight in gold. Read the local news in English or your most comfortable language to ensure you know what’s happening in your neighborhood or any rules that may impact your stay. Americans should register with the [U.S. State Department STEP program](https://step.state.gov/?ref=elliottdpaige.com) to be notified of any travel or country advisories. Learning the culture and language and making business connections means that friends across the oceans and continents can solve problems better than acquaintances. Go out to the world and prosper. International work is a great and adventurous life. Read my[ post](https://www.elliottdpaige.com/one-last-story-for-february-you-know-black-history-month/) on African history. ### Do Something Before Something Do You URL: https://www.elliottdpaige.com/do-something-before-something-do-youtry-something-new/ Last updated: 2023-03-02T05:52:10.000Z ### Try Something New. You may like it. Trying something new is food for growth. Like Tracy Chapman, [I grew up with music in my house](https://www.brainyquote.com/quotes/tracy%5Fchapman%5F788121?ref=elliottdpaige.com). There was always something novel to try, from contemporary music. The cuisine was also exceptional. I still love every seafood dish existing. In my childhood home, there was always something new to try. We would always have a string of new people passing through or a new place to visit. We had a 1973 RCA record player housed in a wooden console AM *and* FM radio *and* [8 track tape player](https://youtu.be/GwPCon07Gjs?ref=elliottdpaige.com)—ultra-modern at the time. The speakers were built-in, and there was space to store your records. This wooden box boomed [Motown](https://classic.motown.com/?ref=elliottdpaige.com), R&B, and reggae sounds like Ernie Smith’s [Pitta Patta](https://youtu.be/AK5zOEoRiso?ref=elliottdpaige.com) and the latest uplifting calypso from monarchs like the late [Short-Shirt](https://youtu.be/iz6j-sCAe0k?ref=elliottdpaige.com) (see the [tribute](https://youtu.be/aGV8v-XcdBM?ref=elliottdpaige.com) paid to him by his peers), [Swallow](https://youtu.be/v58pgpLF86A?ref=elliottdpaige.com), [Obstinate](https://youtu.be/p89RF0edf14?ref=elliottdpaige.com), [Latumba](https://youtu.be/op8E4kHti6E?ref=elliottdpaige.com), bands like [Hells Gate Steel Orchestra](https://youtu.be/RPlylZ23wKU?ref=elliottdpaige.com), among others. These were times when despite attempts to control what calypsonians sang, the kings rebelled and said, “[Culture Must Be Free](https://youtu.be/mmPK7k87nZA?ref=elliottdpaige.com).” ### What Free Culture Looks Like These artists always tried new approaches to their art form, leading them to greatness in their field. Inspirational performers such as [Calypso Joe, who did a TEDx](https://youtu.be/cH3pR%5FhKLow?ref=elliottdpaige.com) talk in 2015, reminded us about world affairs and their home life, making us realize that despite growing up on a small island, we could achieve anything we set our minds to. In other blogs, I wrote about our [adventures sailing and fishing](https://www.elliottdpaige.com/exotic-beaches-i-love-in-paradise/) along Willoughby Bay in Antigua. [Antiguan culture drives us](https://www.everyculture.com/A-Bo/Antigua-And-Barbuda.html?ref=elliottdpaige.com) to embrace novel and unique experiences and to share them later as we replay the richness of life with friends and family. This diversity (enjoying others) and embracing your [culture improves quality of life](http://sonofawhat.com/how-do-cultures-affect-our-lives/?ref=elliottdpaige.com). Furthermore, reveling in cultures leads to novel approaches to finding solutions and improving humankind. ## Cardi B Tries… *[Cardi Tries](https://fb.watch/3DZ00Okk0%5F/?ref=elliottdpaige.com)*[ ](https://fb.watch/3DZ00Okk0%5F/?ref=elliottdpaige.com)is an entertaining example for many of us to follow. Trying new experiences to see what sticks should be something we teach our children. Keep trying different activities in life and see what sticks. I have been following Cardi on Facebook. She has tried ballet, race car driving, ranching, nursery school teaching, and basketball, among others, on her show. Admittedly, I am a Cardi fan. I love her *joie de vivre*. Preferring routine, to me, is an exhibition of fearing the unknown. [Studies suggest](https://www.sciencedirect.com/science/article/pii/S0887618516300469?ref=elliottdpaige.com) the “fear of the unknown may be a, or possibly *the* fundamental fear.” I grew up thinking I was shy. Shyness is a response to fear. This happens a lot to some of us as children and teenagers. It is characterized by self-consciousness, negative self-preoccupation, low [self-esteem](http://www.psychologytoday.com/us/basics/self-esteem?ref=elliottdpaige.com), and [fear](http://www.psychologytoday.com/us/basics/fear?ref=elliottdpaige.com) of judgment and rejection. I think many of us go through this, even as adults. Luckily for me and many of my family and friends, we had an environment that challenged shyness and fear. ![Photo of Kaietuer Falls landing strip, Guyana, by Elliott Paige](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1633974860102-YS799J9JHVBWYLE84QIH/Guyana-121.jpg?format=1500w) Photo of [Kaietuer Falls](https://www.world-of-waterfalls.com/waterfalls/latin-america-kaieteur-falls/?ref=elliottdpaige.com) landing strip, Guyana, by [Elliott Paige](https://www.elliottdpaige.com/) ## Elliott Tries… Despite my shyness, I had an opinion about everything—as this blog suggests. Any group activity: church, school, university, family, work, would inevitably end with me leading to some common cause. When people insist that you manage often enough, and the results are typically positive, it’s easy to believe you are a leader. Overcoming fear means leaning into it, sometimes being a bit uncomfortable. In my case, there were many fears I had to work on: afraid of failing, afraid of looking foolish or being embarrassed, and fear of negative societal image—like teenage thoughts of *“what would my date think of my mammoth over-the-eye pimple?”* ![Photo of Kaieteur Falls, Guyana, by Elliott Paige](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1633974906805-3NKUWWXQ4FIA9JZPWZIH/Guyana-200-2.jpg?format=1500w) Photo of [Kaieteur Falls](https://www.world-of-waterfalls.com/waterfalls/latin-america-kaieteur-falls/?ref=elliottdpaige.com), Guyana, by [Elliott Paige](https://www.elliottdpaige.com/) Experience has helped a lot. After a big upsetting failure by two grade marks for labor economics when I was in University, I don’t think failure is so bad. I’m not afraid to succeed, either. It’s healthy to be afraid of unsafe situations. I remember scuba diving off a coral reef on the coast of Mauritius years ago, steering at a [tentacled lionfish](https://oceanservice.noaa.gov/facts/lionfish-facts.html?ref=elliottdpaige.com) in a cave some two feet (0.6 meters) from my face. Similarly, while walking through the jungle in Guyana, sticking my face between a plant to take pictures of a beautiful [poison dart frog](https://www.nationalgeographic.com/animals/amphibians/group/poison-dart-frogs/?ref=elliottdpaige.com). The list goes on. In some cases, I have taken the insight to try new things to an extreme. Having a partner or trusted friend to talk you out of doing some of these things is helpful. ## Rewards Come From Trying ![Photo from inside Palais des Nations flags street looking outside the compound to the “Broken Chair”, Geneva, by Elliott Paige](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1633974940566-BZC71DDZBRHY0HTS68JO/DSC00607.jpg?format=500w) Photo from inside [Palais des Nations](https://www.geneve.com/en/attractions/the-palais-des-nations/?ref=elliottdpaige.com) flags street looking outside the compound to the [“Broken Chair”](https://www.geneve.com/en/attractions/broken-chair/?ref=elliottdpaige.com), Geneva, by [Elliott Paige](https://www.elliottdpaige.com/) My openness to try new things led to me accepting a scholarship [under the Lomé IV aid and trade program](http://www.acp.int/content/lome-convention?ref=elliottdpaige.com), from moving to a country where I did not speak the language and had never visited to study for my master’s degree in Economics. My then-boss said she did not think I should go because I would only make an additional $20.74 on my monthly salary. I told her, “that’s $20.74 more than I am making now, so I will go.” Despite her attempts to block my professional improvements, I succeeded, and ironically, we became friends later on. The experience of [studying in Santo Domingo](https://www.elliottdpaige.com/economists-do-not-research-on-non-traditional-countries/) was enriching beyond my wildest imagination. I visited my grandmother’s birthplace, San Pedro de Macoris, learned to speak Spanish, and a lot about Latin culture and history I would not have known if I had stayed in Antigua. That study, plus a short-term training program with the [Caribbean Regional Negotiating Machinery (CRNM)](https://caricom.org/documents/10196-caribbean%5Fpoultry%5Fassociation%5Ftrade%5Fseminar%5F-%5Fbelize.pdf?ref=elliottdpaige.com)—now the [OTN](https://oldsite.caricom.org/about-caricom/who-we-are/our-governance/about-the-secretariat/offices/?ref=elliottdpaige.com), another leap into the unknown, led me to eventually become a diplomat and international civil servant with the World Trade Organization Secretariat Geneva. Rewards come from trying something new, even if not immediately. ## Aviation Career Twice My second foray into aviation at the executive level was also a leap into the unknown. My first was too. During my university gap years, I worked at [LIAT airlines](https://www.liat.com/?ref=elliottdpaige.com), gaining experience in passenger, courier, and cargo service. I hated working at Customs and Excise Department, my first job after college, because back then, we calculated stacks of paper warrants spending hours looking at rates and tariffs in a Harmonized System customs book. I was dying of boredom. So, when Liat airlines called me for a job a month later, I bolted. Switzerland, for a second time—the first being during my CRNM training and time in WTO Secretariat in their Development Division—led me to an even richer experience in my career. While there, I tried skiing—cross-country across the Swiss Alps. I still love skiing and [wrote a blog about that too](https://www.elliottdpaige.com/skiing-in-the-swiss-alps/). Cardi B should try skiing in one of her future episodes of [Cardi Tries](https://fb.watch/3DZ00Okk0%5F/?ref=elliottdpaige.com). Is she taking requests from fans? I must suggest that to her on social media. ## What’s Next Being willing to try new things means I have to be open. I am open to trying something new or different version of things I have done before. I am ready to learn [skating, a technique in cross-country skiing](https://youtu.be/DnxNzor9Rl4?ref=elliottdpaige.com). Unfortunately, this is impossible in Atlanta. Furthermore, with COVID-19, fat chance of traveling to the nearest snow-covered mountain to train. There is also [wadi bashing](http://www.thatdubaisite.com/things-to-do/dune-wadi-bashing/?ref=elliottdpaige.com) on my list. I tasted this vertebrae-crunching sport during my last visit to U.A.E. for the [Dubai Airshow](https://www.airportsolutions.com/dubai/elliott-paige?ref=elliottdpaige.com). I will do all of these once the opportunity presents itself. It’s the unknown again. Remember that whatever you try that’s new will have upsides and downsides. Embrace both and remember why you are there, to begin with. The positives will outweigh the negatives. ![Photo of Swiss Alps during a snow racket expedition, by Elliott Paige](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1633974985109-ANZZTYD5B1FZ44P1QFAF/DSC00508.jpg?format=1500w) Photo of Swiss Alps during a snow racket expedition, by [Elliott Paige](https://www.elliottdpaige.com/) ### 12 Memories Of My Brother URL: https://www.elliottdpaige.com/12-memories-of-my-brother/ Last updated: 2023-02-28T21:51:14.000Z They would shout out now and again to check up on each other, “Wellwa!” The other would shout back the same code to say, “I am okay and safe.” _This post is for paying subscribers only._ ### A Special Tribute To Family URL: https://www.elliottdpaige.com/a-special-tribute-to-family/ Last updated: 2023-02-28T21:35:48.000Z Meanwhile, people would pass and giggle at my teenage shame. _This post is for subscribers only._ ### Caribbean Shame – How A Community Love Brought Out The Best In Me URL: https://www.elliottdpaige.com/caribbean-shame-how-a-community-love-brought-out-the-best-in-me/ Last updated: 2023-03-02T05:49:52.000Z One of my friends from the Caribbean recounted a story to me. He was fighting with another boy from the village over marbles. The row ensued when one child insisted the other had stolen his favorite “gubsy” (the big beautiful marbles with what look like flowers inside them – we also had steelies which were really ball bearings). Oddly, this story reminded me of 2020, a year where we care insufficiently for our neighbors. The individual American Spirit cannot survive without the collective contribution of the community. “We are our brother’s keeper.” I could not be rude or expected to get in trouble as a child because I would get in trouble with not only my parents and entire extended family but also my community of neighbors, church-goers, teachers, and everyone. The [Caribbean ](https://www.elliottdpaige.com/?s=Caribbean)shame was how a community gaze brought out the best in me and other children my age. I bring up this topic of the community raising children because it clearly lacks what I see around us in America. The year 2020 was a mess. It often felt like a bad dream for me, but for many others, it was a nightmare. We lost the spirit of being our brother’s keepers. The result is a vast political and social divide that has brought acrimony to the stalwarts of highlighting differences rather than similarities. Now for 2021, we must look out for each other. We can no longer sit by and watch community disharmony take our future children's lives. ## Help A Brother When He Falters I cannot give up and must do what I can to help my community save itself. Jonathan Marrow wrote about not accepting his faith in his influential article on how his mother never gave up on him. I love this sentence in his article, [“The shame of dishonoring their sacrifice by giving up would poison my soul.”](https://copyblogger.com/fight-for-your-ideas/?ref=elliottdpaige.com) That’s how we all should approach life. Those fortunate enough to have the time and space to read articles like these have an obligation. Many of us have had people who always believed in us and nurtured and promoted us. We had others who gave us opportunities to prosper and helped us up when we faltered. We have had people who made sacrifices to build a ladder for us to climb upon and ruin our lives, and that of our community would be dishonoring their tributes for us. As a community, will we allow atrocities to take us over, or will we build a community instead of destroying it? We must hold ourselves accountable. ![](https://images.unsplash.com/photo-1548690593-24c84de8e043?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDN8fG1hcmJsZXN8ZW58MHx8fHwxNjc3NjIxOTQ1&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Crissy Jarvis](https://unsplash.com/ko/@crissyjarvis?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ## We Still Fight For The “Gubsy” Often what we consider vital for our role is not even worth the time. It’s as trivial as a “gubsy.” To continue the story of the two fighting boys, they grabbed each other and rolled around angrily on the grass, leaving shrieks of green stains on their uniform khaki short pants and ruining their uniform shirts as buttons went flying from to and fro. I, too, have had those grass stains on the khaki uniform. To get those stains out, you must use lots of soap, a laundry brush, and a lot of scrubbing. You learned to keep your uniform unstained when your parents declared that you were old enough to wash your clothes – by hand. An adult woman saw the boys fighting and went to them to stop them. She did not have to touch them. A solid scolding with the promise of telling the parents was enough. The woman was just a neighbor who happened to be passing by where these children were playing after school. The realization suddenly hit the boys that they would be in serious trouble when they got home. This woman would tell all, and their ruined uniforms, tear-stained faces, plus pieces of grass in their hair were proof enough. Back then, we got the strap for such behavior. ![This is Max wearing a cap from LOVE YOUR NEIGHBOUR. The label is a social label from Switzerland that wants to spread lots of world changing love! 12% of their sales goes to homeless and the crew around founder David Togni are always busy loving on people in their world. Have a look att their website loveyourneighbour.ch](https://images.unsplash.com/photo-1474649107449-ea4f014b7e9f?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDEyfHxjb21tdW5pdHl8ZW58MHx8fHwxNjc3NjIyMDA5&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Nina Strehl](https://unsplash.com/@ninastrehl?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ## Caribbean Shame From That Gaze The absolute horror was not the belt or the ruined uniforms but the fact that we had burned the pride of an adequately behaved family through our fights. The disappointment from parents and community gaze then was heartbreaking. We avoided trouble because of fear of what our families would think. That translates to today. If you ask any of my friends and family, they will tell you about Caribbean shame. One of their biggest fears is disappointing their families and the community they grew up in. For many, getting in trouble with the law was the essence of nightmares. I mean real trouble, not where lousy law enforcers create entrapment situations for their entertainment and ideology. Even as teenagers, when one peer was encouraging one of us to come with them to steal chewing gum from a crowded corner shop, the first thought that would come to my mind was, what will my family, neighbors, church people, schoolmates, and teachers all think when they find out, I did this. There is always a risk of getting caught, so the costs of disappointing our elders and children when we have them far outweigh any benefit of the crime. ## Shame Of Failing This is the result of community raising. I am pretty sure that all my neighbors cared about my upbringing. I am also sure my family cared about their offspring too. We were, and still are, our brother’s keepers. Even in death, we worry about disappointing our community. The fear of failing is placed on us because of our community's high expectations. We hear it all the time: “she is such a talkative little girl. She will surely be a lawyer or great speaker,” or, “He is so smart, he is bound to be a scientist.” As a result, we felt pressured to succeed in honoring their challenge wrapped in a compliment. It was expected, so success, in whatever form our society or family decided, was an obligation, not a choice. ![We Did It](https://images.unsplash.com/photo-1499540633125-484965b60031?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDE4fHxjb21tdW5pdHl8ZW58MHx8fHwxNjc3NjIyMDA5&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Natalie Pedigo](https://unsplash.com/@nataliepedigo?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) I am sure many of you remember going home with your report card. You got straight “As” and a “B.” You never heard the end of it about that “B.” Consequently, just so you don’t have to hear the choir of disappointment from people who loved you, an “A” was manifested under hard work next time. Even as we grow older, the Caribbean shame we feel still guides our paths. A Caribbean shame – community gaze brought out the best in me. It’s what we need to avoid a repeat of 2020\. Please be your brother’s keeper. Tell children what you positively expect from them. Tell adults this too. Many adults grew up in communities where they did not have positive reinforcement or role models. Do your part to save your community, one compliment, sentence, or gesture at a time. Remember, small acts can make a big difference. Caribbean shame – community gaze is my experience growing up. ### Why Skiing In The Swiss Alps Can Be a Death Trap, Yet Most Refreshing Activity URL: https://www.elliottdpaige.com/why-skiing-in-the-swiss-alps-can-be-a-death-trap-yet-most-refreshing-activity/ Last updated: 2023-02-28T22:29:32.000Z Remember Murphy’s law? It snowed. The temperature fell to just below the freezing point. _This post is for paying subscribers only._ ### My Love Letter To NOLA. She is like a moon on Bourbon Street. URL: https://www.elliottdpaige.com/my-love-letter-to-nola-she-is-like-a-moon-on-bourbon-street/ Last updated: 2026-05-21T09:08:13.000Z My dearest NOLA, I wrote you a love letter because you have held my heart captive with such good times. I’m not too fond of the way hurricanes treat you. Even more, I dislike how you get treated even worse after a hurricane devastates you. You deserve better because you are such a tantalizing fantasy that I cannot shake from my memory. I love your eccentric spirits, exquisite cuisine, Francophone ambiance, and Gothic architecture. It reminds me of living in Europe or visiting one of the French Caribbean islands like [Guadeloupe, St. Martin, or Martinique. ](https://frenchcaribbean.com/?ref=elliottdpaige.com)Consequently, I decided I must write my love letter to New Orleans, yes to you, my NOLA. When I see you, I feel like I am in a tropical yet strangely European city. Of course, NOLA is my nickname for you, I know you are much more than European. That’s why I love your *Joie de vivre*. One of my partner’s workmates is from NOLA, and she invited us to a dinner of boiled crawfish and vegetables in her backyard. It reminded me so much of my visits to NOLA. I visited first with my daughter in November 2015\. We stayed in an Airbnb on Port Street, described as Bywater Marigny. Our host, Ruby Dee, was thoughtful because she painted the house lime green with bright blue Caribbean window shutters so we could always find it on our way home after some adult drinks. Despite the drinks and mostly the food, we always found our way home. It was close enough for a leisurely walk to the Quarter, where all the action was. ![Ferns in the French Quarter.](https://images.unsplash.com/photo-1568693059993-a239b9cd4957?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDIwfHxOT0xBfGVufDB8fHx8MTY3NzYzNTc5OA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Rosie Kerr](https://unsplash.com/@rosiekerr?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ## Crazy Cool Place My daughter and I ate gumbo and a few other delectable cuisines, plus wine, and then walked on Bourbon Street. Here is a thing we do. We sing a song we both know with words of the City we may be visiting. So, you guessed it. Together, we sang “[Moon over Bourbon Street” by Sting](https://amzn.to/3i3fLlT?ref=elliottdpaige.com). This euphoric behavior is perfectly normal in NOLA. I love music Sting, which is not weird for someone from the Caribbean. I had a classmate who loved heavy metal and bands like KISS. We embrace all genres of music. My daughter and I once sang,[“](http://%3Ca%20target%3D%22%5Fblank%22%20href%3D%22https//www.amazon.com/gp/product/B013GWFG6Q/ref=as%5Fli%5Ftl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B013GWFG6Q&linkCode=as2&tag=elliottdpaige-20&linkId=7e70a23ef496be787cd2bb09952bf338%22%3EViva%20La%20Vida%20by%20Coldplay%20%282008-06-23%29%3C/a%3E%3Cnoscript%3E%3Cimg%20src=%22//ir-na.amazon-adsystem.com/e/ir?t=elliottdpaige-20&l=am2&o=1&a=B013GWFG6Q%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20!important;%20margin:0px%20!important;%22%20/%3E)[I hear Jerusalem’s bells are ringing…”](https://youtu.be/cwOaSA8j-JM?ref=elliottdpaige.com) yep, while in Old City Jerusalem in the Muslim Quarter, bells were indeed ringing. Crazy fantastic for us! Our visit was part of a college road trip, which we needed to fill the middle with some NOLA. Ruby Dee mentioned in our communications that we would be in town the same few days as the [Kwee de Boo ](https://www.kreweofboo.com/?ref=elliottdpaige.com)Halloween celebrations. That was a pleasant surprise. It’s like a grand old street party celebrating the dead and not forgotten. It’s not as intense as *Mardi Gras*, which is still on my bucket list. We ended up with piles of *Oojami Mardi Gras* beads around our necks. If you want to purchase some of these to spice up your next party, click [here](https://amzn.to/2Hx0ahU?ref=elliottdpaige.com). ![](https://images.unsplash.com/photo-1556639073-c1d487e00b67?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDI1fHxCb3VyYm9uJTIwU3RyZWV0fGVufDB8fHx8MTY3NzYzNTg3Ng&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Brandon Jean](https://unsplash.com/@bjean05?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ## So Close To Being Famous At one street corner where the parade was incredibly crowded, a film crew with a camera on a crane was shooting a scene for one of the [Jack Reacher franchise, Never Go Back](https://www.amazon.com/gp/product/B07RSNQKVW/ref=as%5Fli%5Ftl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07RSNQKVW&linkCode=as2&tag=elliottdpaige-20&linkId=d5aed687dd9644fef0f13bc0c3a8db29&ref=elliottdpaige.com). Signs on the sidewalk alerted us that we agreed to be extras in the movie by being in the area. We saw one actor, [Cobie Smulders](https://www.imdb.com/name/nm1130627/?ref=elliottdpaige.com), running through the crowd with the crane camera following her. Meanwhile, my daughter set herself up to be in a shot with Cobie. They edited her out since I never saw her in the final movie. It was so close to being famous! My dear NOLA, the one thing I don’t like is riding Interstate Highway 10\. It is basically a floating bridge over various swamplands. Next time, I will fly to see you in NOLA. ## The Second Visit Was A Birthday Gift The second time, my partner gave me a gift: a trip to NOLA. We took the plane this time. She made the bookings. So, I don’t remember where we stayed. But it was small and had all we needed. I remember visiting a vegan restaurant called *Seed* (search for NOLA Harvest Table). It was an excellent choice for breakfast. This diet was the early days of my half-veganism, except when the meat was blissful to the palate. There were no festivals when we visited. We entertained ourselves with all the [museums](https://www.neworleans.com/things-to-do/cultural-arts/museums/?ref=elliottdpaige.com), including the [Audubon Butterfly Garden and Insectarium](https://audubonnatureinstitute.org/insectarium?ref=elliottdpaige.com), serving healthy samples of chocolate-covered cockroaches to try. I passed! On our last day, we had a late afternoon flight, and a rental car with a full tank of gas, we decided to see outside New Orleans. We drove south. After passing many levees and floodgates, we ended up in [St. Bernard Parish](https://sbpg.net/?ref=elliottdpaige.com). This area is like Waterworld country. This is an area not often seen or mentioned in the news. The people living in these areas are Fishermen and Shrimpers. Most of the area is below sea level. Therefore, many of the trailer homes we saw were on stilts. Some even prepared a boat tied to the house to escape during the subsequent flooding. We saw the [monument to the 164 lives lost](https://www.fox8live.com/resizer/Qd2F71H8yxDEK1B6QoAC8Gvi-kA=/1200x0/arc-anglerfish-arc2-prod-raycom.s3.amazonaws.com/public/D6NVTG3P3JE2XN6VLUGWHJ22GE.PNG?ref=elliottdpaige.com) in St. Bernard Parish during Hurricane Katrina. My love letter to New Orleans has some sad realities. ## The Monster Comes And Takes Lives We saw houses in New Orleans where we could see the watermark from the flooding. There was evidence everywhere of places being underwater. I have been through hurricanes myself. Read my other article, "[How to Not Die in the Next Hurricane,](https://www.elliottdpaige.com/how-not-to-die-during-the-next-hurricane/)” outlining my experience. I saw destruction after my three hurricanes. But I could not fathom the destruction of Hurricane Katrina. This monstrosity made landfall off the coast of Louisiana on August 29, 2005\. It crushed the landmass as a Category 3 storm with winds approaching velocities as high as 120 miles per hour. I could not imagine such devastation until I saw this land, prone to the fiercest storms on earth, with people living below sea level. ## NOLA My Darling, I Will Be Back I give you a rose for the times I had with you. You gave me great food. More importantly, you made me realize how fragile life can be and how we are all just trying to live and take care of our loved ones. The people who live on the coast of Black Bay, California Bay, and the millions of Bays in this area want the same things many of us want: to eat and feed our families, to have peace, to leave a legacy, and to thrive. I don’t have the answers to hurricanes hitting the Bayou almost annually. Between September 27-28, 1998, Hurricane Georges rained destruction from the Lesser Antilles to Louisiana. NOLA, we shared that hurricane. I did not even stop to think of it then, so caught up in my hurricane woes. No matter how many hurricanes punish you for being so unique, we will continue to visit you, NOLA. I will continue to delve into your mysterious magic and welcoming arms. Our house has a *“Rue Bourbon”* sign over the kitchen as a remembrance. I am inspired by your culinary art. I am inspired to write a love letter to New Orleans. Let’s lift a wine glass and salute you, my dear NOLA. Cheers! ![](https://media.tenor.com/LPP-guAYf44AAAAC/cheers-lacascara.gif) My love letter to New Orleans may be your trigger for visiting. Here is an entertaining book that describes NOLA as a magnificent Venice in the US that’s always worth visiting. Love Always! ## Sign up for Elliott Paige Explore the World Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### How To Get Fit In A Day? A Hike-ola Up A Mountain! URL: https://www.elliottdpaige.com/how-to-get-fit-in-a-day-a-hike-ola-up-a-mountain/ Last updated: 2024-01-04T11:26:30.000Z **This post was written in 2010\. I hope that I can do this again soon.** To commemorate the end of the beautiful fun-packed decade of the thirties, I, aka Elliott, the hero of this story, excitedly agreed to Tim’s (my winter-sport buddy) invitation to a hike up a mountain with none other than the Mighty *Guru* – Jonathan. Legend has it he was once lost in the thick sweltering jungles of [Papua New Guinea](https://amzn.to/3jQ2L4I?ref=elliottdpaige.com) ([click if interested in travel and tourism to PNG](https://amzn.to/3daCxaE?ref=elliottdpaige.com)) for three days and three nights. His family and the authorities gave up hope. They thought mountain gorillas got the best of him. However, Jonathan magnificently emerged from the jungle with a bright smile, like he was on holiday at the luxurious [Beau Rivage](https://www.beau-rivage.ch/?ref=elliottdpaige.com). Apart from Tim and myself, I later learned there were other recruits. These were two former Navy Seal early-retirees-turned-[CERN](https://home.cern/?ref=elliottdpaige.com) Scientists. Their skillset involved smashing atoms and anti-matter in CERN’s new gadget, a Large Hydrogen-Particle Collider ([LHPC](https://home.cern/science/accelerators/large-hadron-collider?ref=elliottdpaige.com)). I knew this machine could create a black hole, allowing us to travel to different universes and other dimensions. Otherwise, my understanding of what else this device does is fuzzy. So, I was the official Barney dragon for this journey. In other words, I was slow and unfit. A hike-ola was supposed to get me fit in a day. The evening before that memorable day, I prepared all my gear. Sadly, I was fooling myself. I was not sure what gear to prepare. I rechecked the email message thread and found that the *Guru* had given strict instructions, which I knew I must follow if I wanted to survive. They were to ‘*bring:* —*hiking boots that are happy in sloppy snow (no sneakers);* —*clothing for keeping warm and dry (the weather where we are heading is sunny);* —*usual sustenance plus water; and* —*swimming suit or running shorts (fall-back item).’* That’s easy! But I was not sure what he meant by *“fall-back item.”* “Swimming suit or running shorts” for a mountain hike? Bizzare, to say the least! Tim, being his good friend, made it all seem pleasant and cheerful. “Oh, we will go for a simple walk,” he said. So, I asked over a previous lunch date, “Tim, do you know where we are going?” Tim replied, “oh no, Jonathan will let us know.” I thought nothing of it until I mentioned this to Inal (she is famous, so her name is changed for her protection), Jonathan’s daughter. Despite being very ill with some disease from out of space, she had enough energy to chuckle at me, but not with me! It never dawned on me why she was laughing until I reached about 600 meters (almost 2,000 feet) on the mountainside above *Fully* in [Canton Valais](https://en.wikipedia.org/wiki/Canton%5Fof%5FValais?ref=elliottdpaige.com), surrounded by perfectly parallel rows of grapevines. This was a strenuous trek. This was a hike that would either make you a human or make you a goat! Either way, you had to climb! Wait, I am getting ahead of myself. Before that, Tim picked me up in the dark at about 6:00 AM. Poor fella! He was excitedly wide-eyed like a child seeing all the gifts under a Christmas tree on the morning of December 25th. My little knapsack contained sandwiches, elderberry tea in a flask, a Methodist communion wine bottle for fellowshipping with the brothers on the mountain, water, energy bars, and some vital fruits. I was also told to bring an IV of glucose, but I thought that was overkill, and besides, I did not want the guys to laugh at me. Tim and I drove or slipped and skidded on snowy roads to Jeff’s house in [Ornex](https://www.onex.ch/fr/onex-au-quotidien/?ref=elliottdpaige.com), where we met the *Guru*. I understand he is the *Guru* because, even though his recruits are at least 20 years younger than him, I am pretty sure he can outlast all of us in any hike for weeks after we are dead. Legend has it he was the only survivor of a mountaineering group of 15 people – stranded on the Himalayas during a brutal blizzard. We all greeted each other, wondering why cats and dogs were not raining like it had been all week. Silly me, for once, forgot to check the weather before hiking up the mountain. We had a beautiful drive to [Mazembroz](https://map.search.ch/Fully,Mazembroz?ref=elliottdpaige.com), where we parked the car next to the gate of a waste and recycling collection center somewhere about 400 meters (1,300+ feet) above sea level. I had my smartphone with a neat App, which gave the altitude. I would later regret that thing as it kept reminding me we had so much more to go. We climbed through some beautiful vineyards and even tasted the unharvested grapes to make sure the wines from this region would taste good. Then, we came across workers in the vineyard but could only hear them through the thick cloud that obscured our vision after 5 meters (about 15 feet). Bravely, we walked blind, knowing our objective was to go up! Luckily, Tim had a map, and we had the *Guru*. ![aerial photo of foggy mountains](https://images.unsplash.com/photo-1506905925346-21bda4d32df4?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDZ8fGFscHN8ZW58MHx8fHwxNzA0MzY3NDgzfDA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Samuel Ferrara](https://unsplash.com/@samferrara?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) Finally, the sun appeared fast and intense after about 2-3 hours in a haze. Then we saw it! We were going up there! The guys were so happy; they started to take off their coats. The sudden sunshine and accompanying heat caused us to peel off layers. Now I understood why the *Guru* always had on shorts from the car. Revelation! Then the sun made some of us insane. Half-nakedness became part of the journey as men decided to go shirtless. After all, we were returning to what men should do. That is, to embrace nature. Our fabulous bodies were not designed to sit in an office in front of a computer and convene in boring meetings, talking unendingly and solving very little. We were made to rough it! Have you ever gone somewhere and kept looking at the time, and it seemed to stand still? As such, have you ever wished for a climb to end, yet it only continues to burn your muscles more? In Antigua, I know that hikes end pretty quickly. You can walk from one end of the island to the next in about 3-4 hours – shore-to-shore. You climb the highest peak, and in 2 hours, you are eating a nice, well-seasoned BBQ snapper or ‘old-wife’ fish, with wood-baked bread and some cold lime-aid at the top. ![green mountain during white cloudy skies](https://images.unsplash.com/photo-1516646428755-ef8441bb2b92?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDh8fGFscHN8ZW58MHx8fHwxNzA0MzY3NDgzfDA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Daniel Seßler](https://unsplash.com/@danielsessler?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) In contrast, this was no shore-to-shore walk. We hiked forever until we got to a mountain village. Yes, a village called *Chiboz* is about 1,385 meters (a bit over 4,500 feet) high. I climbed like a lizard to this village on all fours while the sun glistened over my head. My legs were exhausted, so I was happy to use my arms also to climb. A villager invited us for Valais wine. There was lots of talking between our host and the *Guru* in some mountain Swiss-maybe-[*Romansh*](https://amzn.to/3ls2jtO?ref=elliottdpaige.com) local language. The Swiss speak French, Swiss-German*,* Italian (or Swiss-Italian), and a local language called Romansh. Legend has it the *Guru* can speak seven mountain languages, including [Kinyarwanda](https://en.wikipedia.org/wiki/Kinyarwanda?ref=elliottdpaige.com). Tim listened, mesmerized by the skill of the *Guru’s* knowledge power. We were indeed enlightened into Valais’ history by the local Chiboz chief hunter of wild game, still wearing his hunting camouflage suit. You may think that’s a wine bottle opener in his left hand, but it was a Valaisian deer killing tool! Many of us pretended to understand what he was saying and laughed when the *Guru* laughed because the wine was so good. Besides, we were excited to be off our feet and maybe inebriated by grape drinks. He told us stories about how North Africans invaded the abandoned village on the other side of the valley. He seemed to suggest these people looked Mongolian. Perhaps both were invaded on different occasions. We marveled at his stories of adventure worldwide and his love for hunting. I was puzzled by the story of the three hearing-impaired sisters who made cheese and only ate 12-month-old cheese and venison Swiss steaks. But I am young and lack an understanding of mountain life. A real man he is \[was\]. He lived in a lovely house that was seasonally cut off from the rest of the world due to avalanches during winter. He would haul his wife to help him dig their way out of the 12 feet of annual snow to get fresh supplies. The deer horn on the wall of his home and restaurant, [Café au Relais des Chasseurs](http://www.caferestaurantdeschasseurs.ch/?ref=elliottdpaige.com), was just one of the hundreds of trophies he has of his hunting skills. We thanked him and continued to hike with wine sloshing around our bellies. When my knees started to quiver, I realized that we needed food. So, I begged the *Guru,* and we lunched at about 1:00 PM. Another group member joined the shirtless club when we returned to the woods. The previous half-naked men got fully dressed just before the village as there were shy Swiss mountain women *over yonder* settlement! Eating was gratifying. Furthermore, just getting off my slow turtle legs again was fantastic! We shared jokes and talked of family and children, our youthful adventures, the delightful desk jobs, and how crazy politics was destroying the planet. What a majestic view from our dining room! We were at such a high altitude that even planes flew below us! We started again, nearing the top of heaven. Zigzag, through paths, under branches, over rocks, up roads, hearts pumping loudly, rip-tides reducing momentum for some and accelerating those on the production end, leg muscles pounding. At last, we saw snow on the other side of the valley and a magnificent view of a tiny town below. The guys pitied the disabled person in the group and helped him with his backpack. By the disabled, I mean unfit and needing a *hike-ola*. We saw the [Matterhorn](https://en.wikipedia.org/wiki/Matterhorn?ref=elliottdpaige.com), the [Mont Blanc](https://en.wikipedia.org/wiki/Mont%5FBlanc?ref=elliottdpaige.com), and other great sites. I got renewed energy when I saw snow. Yes, I know it’s weird for a person from the tropics, but I love snow, especially in the mountains. Don’t worry, my Caribbean friends and family; I love the beach more. As we approached what I thought was the summit, I inwardly jubilated that this must be it! Plus, the nutrients from the food had finally reached my bloodstream. Then I saw our objective a little closer. It felt good! We were headed to that rocky top. How do we get there? More climbing! So, up we go on roads in heaven! My legs really hurt! I notice the avalanche blockers. Hmmm! More useful during heavy snowfall. I was glad this was not a mid-wintertime hike. The mountain had enough snow to start a snow fight, so we did. Yet, despite the snow, it was warm enough for shorts. Finally, we climbed to [Montage de Fully-Sorniot](https://www.fullysorniot.ch/?ref=elliottdpaige.com). And oh, so beautiful! I think the frozen and partially covered in snow Lac Inferior de Fully. Finally, at the top! Altitude: 2,100 meters (almost 6,900 feet). The air is fresh! The sun is lovely and warm. Waterfalls are cool and tasty. Sound of nature all around. Oh, and a few other hikers also. We were gazing at the earth’s beauty when we realized the beautiful sunset might catch us stranded on this mountain. *Guru* was suddenly urgent! “Elliott, move your legs faster!” To avoid a mountainous disaster, never disobey the *Guru*! My brain warned my legs to obey. Yet, they protested bitterly. They would have revenge for the abuse the days after. Our downhill path was getting darker by the second. “Which direction is shorter?” “Tim! Map!” “Let’s zipline down this cargo cable down to [Saxè](https://notrehistoire.ch/entries/P3p8Dpe785A?ref=elliottdpaige.com)!” someone suggested. “It’s the only way to make it before dark.” Suicidal! Surely! At some points, we made it through the dark with flashlights and mobile phone lights. The climb, at times, ran descent through thick forest, sliding on leaves, bumping over rocks, skidding on our bottoms, and even walking along cliff edges. Walking backward down a mountain at intervals helps make it easy as it rests some less-used muscles. Finally, we got to the car by about 7:30 – 8:00 PM back in [Mazembroz](https://www.camptocamp.org/waypoints/518969/fr/mazembroz?ref=elliottdpaige.com). It was dark. By then, my brain and body were shattered. This was indeed a memorable day. I plan to do this again soon. Anytime you want to get fit in a day, go on a mountain hike. --- **Join Our Travel Community & Elevate Your Journeys!** 🌟 **Discover Uncharted Destinations**: Sign up for our blog and receive exclusive insights into hidden gems and breathtaking destinations. Get inspired for your next adventure with stories and tips from fellow travel enthusiasts. ✨ **Transform Your Travel Experiences**: Utilize our personalized services to craft your dream vacations. From bespoke itinerary planning to unique local experiences, we're here to make your travel fantasies a reality. **Why Wait? Start Your Adventure Today!** - 📧 **Subscribe to Our Blog**: Get the latest travel trends, destination guides, and insider tips delivered to your inbox. - 💼 **Explore Our Services**: Whether you're seeking luxury getaways, eco-friendly travels, or cultural immersions, our expert team is ready to curate your perfect trip. **Subscribe and Unlock the World!** - **Sign Up for the Blog** - **Explore Our Services** Eager to travel smarter and create unforgettable memories? **Join our community now** and take the first step towards your next extraordinary journey! ## Sign up for Elliott Paige Explore the World Subscribe Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. ### Recipes with Kale and Zucchini to Save Money URL: https://www.elliottdpaige.com/recipes-with-kale-and-zucchini-to-save-money/ Last updated: 2023-03-02T23:28:27.000Z Okay, this will be strange, but we eat too. People who know me well know I love cooking. That’s great because I also love eating. You know I am still experimenting with my website, so while I will put my work and non-work projects, this time, since I am not traveling much due to COVID-19 restrictions, I want to give you some samples of recipes with kale and zucchini to save money. COVID-19 has messed up the supply chain in many respects. Farmers have a more challenging time getting food to market, and the market has shrunken as fewer people go to restaurants. Consequently, a surplus of food is being produced, and much of it is not making its way to the market for consumption before perishing. The COVID impact is very nuanced and not as straightforward as I am explaining it here, but for those interested to know more, check out this [link](https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/us-food-supply-chain-disruptions-and-implications-from-covid-19?ref=elliottdpaige.com) from Mckinsey & Company. In some of my other articles, I write about the impact of COVID-19 on [tourism](https://elliottdpaige.com/impact-on-tourism/?ref=elliottdpaige.com), [logistics technology](https://elliottdpaige.com/airport-cargo-community-system/?ref=elliottdpaige.com), and how to [travel safely](https://elliottdpaige.com/is-it-safe-to-fly-in-coronavirus-pandemic/?ref=elliottdpaige.com). ## Zucchini Galore Some farmers figured out that they could get tax credits for food donations rather than absorb the loss and waste of food. A friend of mine got some benefits from that program and gave me about 20 pounds of zucchini (a courgette for my friends in European countries). I hate to waste food, so I figured out a few recipes to save as much as possible. You will find multiple options online for zucchini recipes, from healthy zucchini bread and cakes to casseroles and pasta, stir-fries, pizza, and more. I pickled some in a jar, which I now realize I could do with beets and several other roots. You can find some excellent vegetable recipes in the book below from one of my favorite Chefs, [Jamie Oliver](https://www.amazon.com/gp/product/1250262887/ref=as%5Fli%5Ftl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1250262887&linkCode=as2&tag=elliottdpaige-20&linkId=8402aeab6fb483d67d99e6d86f266041&ref=elliottdpaige.com). ## Kale is a Rock Star of Vegetables Kale and its cousin broccoli are fantastic in raw or cooked salads and smoothies. I made a pizza with kale (kale is in season from Summer until about February, so you can get enormous bunches for cheap in August and September). Kale has all kinds of well-needed vitamins, minerals, and antioxidants and is fantastic for you in many ways. After de-stalking the softer leaves from the center hard stem, I blended a bunch of kale. In a food processor, I added Emmental cheese. It was what I had at the time. However, it’s also delicious with smoky cheeses like gruyere or aged cheddar. You could also use Parmesan or whatever is your favorite cheese. I added about a quarter cup of olive oil, two tablespoons of salt, and a can of anchovies. Then, I laid all of this on a pizza dough I had kneaded earlier and left to rise. I poured more olive oil on top and spread it out. ![](https://images.unsplash.com/photo-1556911259-f9849ab65850?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDd8fHp1Y2NoaW5pfGVufDB8fHx8MTY3NzY0MzcwNw&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Jason Briscoe](https://unsplash.com/@jsnbrsc?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) Conversely, I could have easily added zucchini in place of the kale. But I will get to the zucchini in a minute. I baked the kale pizza at 375F for 20 minutes. To save money in these recipes with kale and zucchini, try using them as fillers toward a grander dish. ## Zucchini Tzatziki Sauce With the rest of the zucchini, I blended it with about two tablespoons of olive oil, salt, pepper, paprika, and coconut yogurt. Then, I blended it to use as a tzatziki sauce. I got a nice thick consistency and saved that in a container in the fridge. I can use it over several days, either as a garnish for my plating or even in soups or sauces. You can do the same with beets. The beet version produces a rich royal red color that genuinely brightens the sight of your food. ## A Dish of Fish and Zucchini I also stir-fried a few of the zucchini with ginger, garlic, turmeric roots (cut fine), onions, and green peppers cut big. I first caramelize the onions on high heat to get them charred on one side, with no stirring. Then I added the other ingredients with salt and black pepper and a few drops of liquid smoke. This was then used as a topping for a mahi-mahi fish fillet, which I will bake later. Unless I am following a recipe, I am horrible at proportions. I tend to cook like my grandmother, with measurements based on vague mental plans. Please forgive me for my lack of measurements. For a bigger dinner, you can have the kale and anchovies pizza as a meal or a side dish. I will have the pizza for lunch, but the other zucchini dishes, I will have for dinner with the Mahi-mahi. The bright orange vegetable on the plate is sweet potatoes baked in their skin. These were baked whole for 20 minutes at 375F and then cut in slices. See below my results. Please let me know in the comment section below if you enjoyed reading about my recipes with kale and zucchini to save money. Try these recipe ideas or share yours with these two rock stars, zucchini, and kale. ![](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1633480901815-1JZKXRHXM50F11FJONKG/2020-09-05-19.17.50-1536x1051.jpg?format=1500w) Elliott's Kale and zucchini dish --- ### Read my traveling cook's guide [Kitchen Cooking in Your Vacation Rental Requires the Perfect Travel KitI love my large chef’s and accompanying peering knives, so these are necessary.![](https://storage.ghost.io/c/65/00/65009a0d-7052-4e61-8d16-32b3a7ea6ed2/content/images/size/w256h256/2023/02/favicon1.png)Elliott PaigeElliott Paige![](https://images.unsplash.com/photo-1540420828642-fca2c5c18abe?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDE1fHxjb29raW5nfGVufDB8fHx8MTY3NzI2NTQwNA&ixlib=rb-4.0.3&q=80&w=2000)](https://www.elliottdpaige.com/kitchen-cooking-in-your-vacation-rental-requires-the-perfect-travel-kit/) ### How to Modernize An Airport – Air Cargo Community URL: https://www.elliottdpaige.com/how-to-modernize-an-airport-air-cargo-community/ Last updated: 2023-08-23T03:55:37.000Z Jul 18 Air cargo community systems are a novelty that’s making cargo logistics much more efficient than in the past. In [November 2019](https://theloadstar.com/atlanta-cargo-community-system-blazes-a-high-tech-trail-in-the-us/?ref=elliottdpaige.com), I was privileged to share the air cargo spotlight with a team of logistics collaborators. They had the foresight to launch the first airport Air Cargo Community System in the Americas. These companies realized early that digitization of cargo is the way to reduce costs. Consequently, they can cut their costs, improve transparency, and add value to their clients with complete track and trace capability. Air cargo community systems drive efficiency gains. ## Air cargo technologies The system is supported by modern technology such as artificial intelligence (AI). As a result, the AI analyses data it collects on the behavior of the air cargo community. It is capable of recommending strategic improvements for stakeholders. These could include taking different time slots for a truck to pick up cargo at a busy airport because of less traffic at a particular time of day. As a result, it could also include sending a larger truck to collect multiple cargo stops rather than several smaller trucks. Air cargo community systems drive efficiency gains, save money through reduced fuel costs, and contribute to protecting the environment. ![Antonov 124 filled with PPEs](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1633107308394-H3PJ50AGO8J89LUCHFKW/Elliotatairport.gif) Antonov 124 filled with PPEs ### Technology can help fight COVID-19 During the era of [COVID-19](https://elliottdpaige.com/?p=47&ref=elliottdpaige.com), we realize something even more interesting. We noticed that with documents now digitized, we could reduce infection rates of our valued staff and colleagues in the logistics sector since they do not have to pass around paper documents such as airway bills andmanifests, and delivery orders. In addition, they can book truck slots digitally, and check on cargo without needing to be in close proximity to their colleagues. Shipping agents are starting today to take advantage of [Airport Air Cargo Community Systems (ACS)](https://elliottdpaige.com/?p=28&ref=elliottdpaige.com). Subsequently, they know that the virus [moves with their hosts](https://elliottdpaige.com/?p=58&ref=elliottdpaige.com) and as such to takereduce the possibility of contagion, they must also reduce the chances of contact. ![man-riding-on-yellow-forklift-1267329-1024x683.jpg](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1633107347613-YGM6BLKUMFDLDYPFAFC8/man-riding-on-yellow-forklift-1267329-1024x683.jpg) Listen to me, my esteem colleague and one of our expert collaborators educate the public on the new system on this [podcast](https://supplychainnowradio.com/episode-260/?ref=elliottdpaige.com). > “The private sector sees that this \[ACCS\] is cutting their costs and improving their efficiency. They can utilize their resources a lot better. People are clamoring to sign on. Cargo agents want full visibility of cargo. Visibility can be obtained once everyone in the supply chain is signed on to this system.”Elliott Paige ### Tell us how you improve efficiency in the comment box below I would love to hear from you. **Therefore, let me know what other airports or seaports are doing to modernize their cargo facilities.** This technology is applicable to all logistics. Air cargo logistics have been vital in fighting pandemics like the coronavirus. **How are cargo stakeholders implementing cargo community systems? How are they using digital cargo, air cargo community systems,** talking about the Atlanta cargo community system **and technology to keep cargo flows going? Tell me what your airport is doing to improve air cargo efficiency in the comment section below.** Finally, if you missed the experts talking about the Atlanta cargo community system in July 2020, you can review the entire video below. , ### Is it safe to fly during the Coronavirus pandemic? URL: https://www.elliottdpaige.com/is-it-safe-to-fly-in-coronavirus-pandemic/ Last updated: 2023-03-02T05:51:39.000Z A couple of my friends have been calling me about safe travel during the coronavirus pandemic. One caveat I should mention is that I work at an airport that depends on travelers using it. Consequently, I have some self-interest in seeing travelers back on planes. However, I need to fly. I am constantly traveling somewhere, whether for business or pleasure. As a result of COVID-19 shelter-in-place edicts, I have not traveled in months like many people I know. We are all eager to get back on a plane and be someplace else. Most of the early travelers during COVID-19 are among the group called visiting family, friends, and relatives (VFRs). Likely, if one of your family members, friends, or relatives needs you, you will risk traveling to be with them. Also, business travelers who need to save their business may visit, but these are few for now. Most sensible business people focussed on saving money and finding new sources of revenue. [Tourism ](https://elliottdpaige.com/?p=47&ref=elliottdpaige.com)may return as people like me are eager to get somewhere else after being indoors for a long time. I discussed this in a recent [interview](https://www.facebook.com/abstvradio/videos/935943096837511/) with my home country, Antigua & Barbuda. People who still have jobs and fixed-income travelers will likely be the next group traveling. If you are like my friends calling and finding yourself in one of these groups, where you must go on a plane soon, here are 15 points to consider. ![](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1638487648675-942RQWG25O9N4PYYK5KA/unsplash-image-vvd8f02y5_c.jpg?format=1500w) How to travel during COVID-19? ## Considerations for Easier Travel during Coronavirus Pandemic 1. Be patient. When you head to the airport, remember that everyone is going through the same pandemic, not just you. Try to be in a position to help others working at the airport and airlines to take you through your journey safely. Recognize that while you may want to be extra cautious and practice social distancing, that may prove a challenge because some people either don’t believe there is a pandemic for whatever reason, don’t think that social distancing will help, don’t know what 6 feet or 2-meters is without a measuring tape, or miss being in human contact so much they will risk being close to you. Don’t argue or fight. Try to get away as smoothly as you can without confrontation. 2. Before traveling, apply for travel insurance. If you can get travel insurance for your journey during the coronavirus pandemic, pay attention to exemptions, or have high deductibles. Typically, this is a good indicator of where the risks are and what’s safe. It would help to weigh whether these risks are worth your need to travel. Note it’s virtually impossible to get insured to travel and have COVID-19-related contagion covered. 3. Avoid carrying too much cash. Instead, opt for technology to pay for expenses, like contactless credit cards that let you ‘tap’ to pay. 4. You should check in online. Use the airline’s app. Use an electronic boarding pass on your smartphones where security and airlines accept this. Generally, use whatever digital technology you can that reduces all touchpoints for you. 5. Take the rapid test before leaving for the airport, if you can. If you test positive, do not travel, even if you feel well. Instead, immediately tell the airline that you tested positive for coronavirus and cannot take the flight. Ask them to re-book your ticket for a later date. Then stay home or seek medical assistance if your symptoms get worse. If you test negative, smile and head to the airport. 6. If you are taking a taxi or any form of public transportation, wear a mask. Ideally, wear disposable gloves too, or at least remember to keep your hands from your face and wash them the first chance you get at the airport. If you wear gloves, remember to grab them from the inside rim to remove them. Wear your mask over your mouth and nose. Often you see people wearing theirs under their nose, over their mouth, and, worse, under their chin. 7. Some countries either have or are developing peer-to-peer apps that can tell you if you are too close to someone who may be high risk, while others have apps that signal if you are close to someone infected with the coronavirus. My last smartphone update downloaded such a feature that you can turn it on and off. You could try these apps if you are okay with travel AI tracing of COVID-19 at airports. 8. Plan your movements. Ensure you move around at a minimum level to be safe during the coronavirus pandemic. If you decide to go to eat, make sure you use the restroom along the way to avoid double-tracking. There are more risks of spreading the virus as people move around. 9. Some airports practice ‘journey mapping’ to collect data on each stage of the journey and have various partners – Check-in agents, security, baggage agents, and customer service agents, all trained and in-tuned with the needs of passengers. Look at the websites of airports to see what measures they are taking for your safety. 10. Check airline readiness for safe travel by reviewing their websites for coronavirus pandemic responses. Most airlines are deep cleaning their aircraft between flights and requiring staff and crew to wear masks/face covers, gloves and face screens, and plexiglass at check-in counters to separate passengers from check-in agents, and the same insecurity as for customs on arrival. 11. Take your blankets and whatever you need to make your travel comfortable for safe travel during a coronavirus pandemic. Take your wipes. 12. Avoid alcohol immediately before the flight and during the trip. Some travelers may think this helps them relax, and maybe it does, but most people’s emotions heighten when imbibed. So if you are happy, you may get extra delighted, but the same happens if you are nervous or mad. Best to be in full control during travel. 13. Be sure to travel with your hand sanitizer. Also, make sure your containers adhere to TSA’s 3-1-1 liquids rule. 14. Check your destination (airport, taxi/rideshare services, hotels, restaurants) before travel to make sure they have safety procedures. Some countries require you to be tested before your flight and prove that you are negative before boarding. Others could quarantine you for two weeks and check you on arrival. Countries have a right under international and domestic law to protect their citizens from harm and implement whatever rule does that. WHO has some guidelines that governments may find helpful. 15. Finally, try to stay calm throughout your journey. It could be stressful for you as well as for others around you. This virus is contagious, and there is little guarantee anyone can give you that you are 100% safe. But common sense tells us that precautions offer the best opportunity to be safe. ![](https://images.unsplash.com/photo-1437482025317-b14748aeb41f?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDI3fHxwbGFuZXxlbnwwfHx8fDE2Nzc2NDU5NDE&ixlib=rb-4.0.3&q=80&w=2000) Photo by [kazuend](https://unsplash.com/@kazuend?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ### Calling All Introverts! Here is How to Recharge Your Social Battery URL: https://www.elliottdpaige.com/calling-all-introverts-here-is-how-to-recharge-your-social-battery/ Last updated: 2023-08-23T03:45:30.000Z Tired of talking all day for work, I passed out on the hotel bed into a deep sleep that evening. During a plenary session of the Commonwealth countries from the global south, I spoke on the first day of a Ministerial conference on the island of Mauritius. The topic? The usual one is *how to formulate international trade policy and development patterns to benefit the originators of raw materials.* That means making trade beneficial to the global south and using their resources to end poverty. I gave several interventions then and later in several informal sessions. I talked in the hallways with people from other countries, gauging their ideas for a successful conclusion. The business involved listening and talking about bending intricate policies steeled with colonial attributes. By evening, I needed to recharge my social battery from all this talk shop. Back then, I skewed more on the spectrum of introversion. During a training course on management in WTO Secretariat, I discovered why I was so exhausted at the end of my workday, even when I had not done manual labor. "You are so sociable and friendly with people!" My colleagues could not believe the results of my Briggs-Myers test. That means I got tired of interacting with many people and talking all the time. I drained my energy to cope. A few people are okay, especially if I know them and I don't have to put on a diplomatic show. But when speaking to 300-plus strangers about the complexities of avoiding a one-size-fits-all type of development policy and aid approach—one of the many multilateral trading topics—I would be depleted by day end. ### The Evolution of Our Personality Recently, I completed the test again. I was curious about what it would reveal, given that I have not done the test for several years, and I am in a different stage of my life, career, and outlook on life far from 15 to 20 years ago. [Here is a free online tool to test yourself.](https://www.truity.com/test/type-finder-personality-test-new?ref=elliottdpaige.com) You, too, can complete the test and compare your results with mine. ![Briggs-Myers Test](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/bed46eba-2ae5-4933-bd04-4aac0e22090d/Screenshot+2022-11-23+at+11.48.53+AM.png) What drives your personality? It’s vital to understand yourself to help you have a fulfilling life. Here are my graphical results from the test of 16 personalities created by Myers & Briggs. The written results returned the following for me: > As an ENTJ, you are analytical and objective, and like bringing order to the world around you. When there are flaws in a system, you see them and enjoy the process of discovering and implementing a better way. You are assertive and enjoy taking charge; you see your role as that of leader and manager, organizing people and processes to achieve goals.You excel at logical reasoning and are probably articulate and quick-witted. You are characteristically ambitious and interested in gaining power and influence. You are likely highly motivated by success in your career and enjoy hard work. To you, decision-making is a vocation. You want to be in a position to make the call and put plans into motion.You tend to be blunt and decisive. Driven to get things done, you can sometimes be critical or brusque in the pursuit of a goal. You are typically friendly and outgoing, although you may decide not to pick up on emotional subtleties in other people. You often love working with others toward a common goal, but may not want to find time to attend to their feelings. You are focused on results and want to be productive, competent, and influential. As I read the above, I realize it is spot on! Working in the US versus the Caribbean and Europe has altered my disposition, especially regarding assuaging people's emotions. In Europe, especially in the United Nations world, one works more collaboratively, paying attention not to denigrate the professionalism of any team member at any level because you will require their support at one time. Respect is essential, even if it is *faux* respect. In those cultures, you avoid burning bridges. There is also less insecurity about persevering in your career because jobs are more assured. ![woman standing beside plants](https://images.unsplash.com/photo-1559016795-418d33ae24dc?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDE3fHxpbnRyb3ZlcnR8ZW58MHx8fHwxNjkyNzYyMjM3fDA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Kate Darmody](https://unsplash.com/@kdarmody?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ### Different Cultures Make Our Personality Evolve in Different Ways On the contrary, phrases like "throw your colleague under the bus" exist in America because your team members often will not take accountability for their errors but will destroy someone else, even lying and conniving, if necessary, to save themselves, even in the short run. [See my post about violent phrases that give a window into this competitive culture](https://www.elliottdpaige.com/blog/the-meaning-of-interesting-southern-idioms-part-1). I recall a director I had in Geneva. He was from North Africa. He could never get along with his more cooperative and diplomatic colleagues. He was a high-spectrum extrovert, often loudly showing his doctoral attainments to others who were just as or more accomplished but never seeking an audience to praise them. He did not last because he kept bucking against the corporate culture. While his overbearing personality may have been abrasive in Geneva, he would have been at home in a typical American company. Has your personality had to evolve due to a company's changing societal culture or corporate norms? Have you noticed the change and like what you have become? Take the test and let me know in the comment section below. ### Island of Enchanting Beaches: My Journey through Antigua & Barbuda URL: https://www.elliottdpaige.com/unveiling-enchanting-beaches-my-irresistible-journey-antigua-barbuda/ Last updated: 2024-04-12T10:19:24.000Z The sand is white, and in some areas of the island, it has finely crushed strikingly pink shells that give the shoreline a romantic rose-colored glow. _This post is for paying subscribers only._ ### E-commerce is Setting the Standards for Air Logistics URL: https://www.elliottdpaige.com/e-commerce-is-setting-the-standards-for-air-logistics/ Last updated: 2023-08-23T03:59:02.000Z As a result of pandemic-triggered lockdowns, social distancing, and mask mandates, not to mention worry about contagion from a potentially deadly virus, consumers took to ordering everything online, from the latest computer to toilet paper. People in the industry expected e-commerce to grow from $2 trillion in 2019 to $4.4 trillion by 2025\. Instead, e-commerce sales jumped ten years ahead in the first 90 days of 2020\. According to IATA, global e-commerce value is expected to reach over $4.8 trillion by the end of 2021\. E-commerce has opened trade opportunities, especially among those who did not have access before, namely, small business owners. E-commerce sets the standards for air logistics and expands trade opportunities for non-traditional sectors. Because of e-commerce, a consumer can buy artisanal jewelry or organic soap online. See below IG page below of my favorite soap maker. The seller may do this as a hobby or side hustle. Before the Internet, these same hobbyists would only sell to people as far as they could reach. They never had the volumes for big-box sales, resources, or market share to justify shipping costs. I used to work with such small business people in another career. We struggled to get products to market because of the small output size. Today, through e-commerce, the world is your oyster. This is why the expectations of consumers are changing. We all have the power of instant gratification in our hands. The same technology provides speed, visibility, and ease of return. > [**View this post on Instagram**](https://www.instagram.com/p/BoIwfe9Be6i/?utm%5Fsource=ig%5Fembed&utm%5Fcampaign=loading)[A post shared by Jacquelyn (@nodajstouch)](https://www.instagram.com/p/BoIwfe9Be6i/?utm%5Fsource=ig%5Fembed&utm%5Fcampaign=loading) ## Driven By Consumer Expectations I was on a hike a few Summers ago with some friends in Kennesaw Mountain, Georgia. One lady was so exhausted that she asked if she could order a rideshare to pick her up where she was. It occurred to me that the Internet and e-commerce have made us impatient. We expect instant gratification wherever we are, whenever we want. [Studies show we have lost the ability to be patient and ](https://daily.jstor.org/whats-bad-instant-gratification/?ref=elliottdpaige.com)[to](https://daily.jstor.org/whats-bad-instant-gratification/?ref=elliottdpaige.com)[ ](https://daily.jstor.org/whats-bad-instant-gratification/?ref=elliottdpaige.com)[wait](https://daily.jstor.org/whats-bad-instant-gratification/?ref=elliottdpaige.com). Self-control is mainly gone. Cultures of YOLO tell us to do and get whatever it is now because we may not be around for much longer. With your credit card and bank connected to one-click purchases, impulse spending is super easy. When conversing with someone about a good book they read, I usually take out my phone and either download it from my online library or order it from Audible. Immediately, I have the same book. Our phones are packed with instant gratification apps: Instacart, Amazon Prime, Netflix, Hulu, Libby, Lyft, and Tinder, to name a few. The logistics sector must also augment itself to understand this new consumer expectation. As the [head of SASI, Stan Wraight](https://www.sasiworld.com/?ref=elliottdpaige.com), pointed out, Airports, airlines, ground handlers, and all stakeholders must aim for 48 hours of door-to-door, high-quality, and complete transparency throughout the system. ## Cargo Community System [I must include my thoughts on digital cargo anytime I write about logistics](https://www.elliottdpaige.com/6-considerations-for-seizing-opportunities-from-an-air-cargo-ecosystem/). Just as the Internet has brought us things like online gambling, a topic I wrote about a few blogs ago, it also offers opportunities to use the same technology to fulfill consumers’ desires. The Amazons and Alibabas of this world have figured out using analytics to predict demand and influence it. They are, in turn, linking their entire supply chain to demand creation. That’s why Amazon’s distribution warehouses are on the outskirts of major cities. They have warehouses stocked with what we will soon want so that they can satisfy the instant gratification of same-day delivery. My team and I were the first to bring an airport cargo community (ACS) with our partners in India and several private sector early adaptors systems to the U.S.A. At first, I was surprised that the cash-saving technology did not have a fast and universal uptake. I now understand that several factors have slowed that. The main one is the unawareness and unacceptance of how technology and the Internet have shifted the international trade system. Whether B2B or B2C, the business or consumer always wants to know where their shipment is. Traditional cargo is not yet geared for instant gratification. [Many in the sector still use manual methods, with physical paper and ink](https://www.supplychain247.com/article/tms%5Fstudy%5Fshows%5F25%5Fof%5Fshippers%5Fstill%5Fusing%5Fmanual%5Fmethods/cerasis?ref=elliottdpaige.com). ![Photo by Tiger Lily from Pexels](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1633986553437-9QJTEUNU97T26D3KPKR1/pexels-tiger-lily-4483610-600x400.jpg) [Photo by Tiger Lily from Pexels](http://photo%20by%20tiger%20lily%20from%20pexels/) ## Automation and Warehousing The paper and ink folks are watching the market share erode, believing they are safe because their target market is different. Meanwhile, as the world expands, they consider that they are still making money, so why invest in new infrastructure? Connected Internet of Things (IoT) technology can lead to greater efficiencies, combined with warehouse management systems, scanners, material handling systems, customized electronic scale build-up pits, and storage retrieval systems. They need to have a technical team in-house to deal with hiccups or breakdowns, more so than a throve of lower-skilled labor committed to repetitive tasks. Many of you have realized we are in a blue-collar labor market crunch. [The signs were there long ago, with slower natural population growth and immigration politicized](https://apnews.com/article/immigration-health-census-2020-business-government-and-politics-7a9a1cb38b0cfeca8b3e9b3bc42ce383?ref=elliottdpaige.com). Plus, partly because of the death toll of COVID-19, [people are refusing to work for poverty-maintaining wages](https://www.umass.edu/employmentequity/stressed-unsafe-and-insecure-essential-workers-need-new-new-deal?ref=elliottdpaige.com) in harsh labor conditions. Companies, including in the logistics sector that underpays their workers are now seeing long-term profits threatened. They certainly can’t grow as they used to because even though blue-collar workers are in abundant supply, they demand better pay. [They also want to be treated better.](https://www.theatlantic.com/ideas/archive/2020/05/why-are-americas-most-essential-workers-so-poorly-treated/611575/?ref=elliottdpaige.com) Treating low-wage staff as valued as white-collar workers is a tall order for many companies accustomed to treating their blue-collar workers as second-class. But it must change if they want to survive in the long run. ## Ramp Handling A friend who manages a ground handling company told me they hire extra people during winter and spring. During the Hotlanta summer months, staff working on the ramp quit after feeling the 120 degrees temperature on the ramp. That’s a whopping 41 degrees Celsius for my non-US-based followers! Who could blame them? The warehouses become ovens in the summer. They should have wind curtains at their doors and measure climate control and insulation for staff comfort. Then there is equipment that generates heat, like material handling systems, but needs to operate cool. Ramp tugs, forklifts, and hydraulic lifts should all come with a climate-control cabin. Design or retrofit the landside where possible to allow more automation to move cargo from the plane to the warehouse with as few people outside in the elements as possible. Plus, automation forces innovations that use the IoT and technology, such as Autonomous Ground Vehicles (AGVs). I know warehouse operators still have difficulty locating cargo in their facilities. An IoT geolocation solution platform can solve that. Some ground handlers in large airports often cannot keep track of their unit load devices (ULDs). [IoT tech can help with that](https://www.aviationpros.com/gse/baggage-cargo/cargo-handling-equipment-accessories/uld-containers/article/21210627/the-tech-that-tracks-ulds?ref=elliottdpaige.com). AGVs provide tremendous prospects for moving cargo in containers between planes parked some ways from the warehouse without having people in the heat or cold for an extended time. ![man in blue red and white plaid dress shirt holding yellow plastic bowl](https://images.unsplash.com/photo-1621905252472-943afaa20e20?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDIyfHx3b3JrZXJ8ZW58MHx8fHwxNjkyNzYzMDM5fDA&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Emmanuel Ikwuegbu](https://unsplash.com/@emmages?ref=elliottdpaige.com) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ## Staff Care Let’s not forget the people. I have heard of managers working 16-plus hours a day and even executives visiting their ground handling outpost only to take up manual labor during their visit. I mentioned the need to pay and treat staff better, including better benefits. It’s not hard to figure out. Look at the United Parcel Services of the world and figure out what companies like these are doing to keep the same staff for years while maintaining high-quality service. The design of the warehouse, the type of equipment, and the leadership quality must all consider profit and efficiency and answer the question, does the entire system encourage your labor supply from top to bottom to feel comfortable and proud of their work? Many successful companies not hindered by short-sighted shareholders are examples of those who care for their workers as if they were family. [Studies show that a positive work culture will provide more productive output](https://hbr.org/2015/12/proof-that-positive-work-cultures-are-more-productive?ref=elliottdpaige.com). It’s straightforward to figure out whether your bosses care about your welfare. As this labor-crunched economy shows, just as no one owes anybody a job, blue-collar (or white-collar) workers do not own just about anyone their labor without fair reward. ## Leadership Lastly, logistics needs leadership that understands cargo’s value in keeping cities alive and fueling economies. How else would I get my mangoes and papaya from the tropical region without air cargo? What about roses for my sweetheart or fresh fish from the farmer’s market in a landlocked city? Leadership, and the board rooms, need people aware of global connections and their role in the supply chain. Ground handlers who try to implement innovations using their experience on the ground are often blocked by short-sighted leadership. The writing is on the wall for those who don’t innovate. Don’t just sit in the office and listen to your middle management. Listen to the guy or gal working in the warehouse. Visit the warehouse, and not in your suit. Ask them how they believe their work could be improved or made more accessible through innovative procedures, resources, or technology. I learn much more when I leave my office and head to the ramp, a construction site, or a warehouse with one of the managers. When a problem arises, I have a full spectrum of knowledge of the challenges, and I now have a great relationship with the people who will help implement the solutions. ### New Life Lessons From A Global Pandemic URL: https://www.elliottdpaige.com/new-life-lessons-from-a-global-pandemic/ Last updated: 2023-08-23T03:33:31.000Z On March 17, 2020, I left my office on orders for all staff to start working from home. Because I worked mainly in [business development](https://www.therasolutionsgroup.com/aviation?ref=elliottdpaige.com), I already had a laptop and was basically accustomed to a roaming office since I traveled substantially for work. The same was true for my team. All I needed for work was my phone, a light, durable computer, and reliable WiFi to work from anywhere. I was also accustomed to working double-shift as often I would be at a conference and connect with colleagues with a 6-12 hours time difference. So, I was ready for remote work since I had done it already. Yet, there were many new life lessons from the global pandemic we now take for granted. ## A Series Of Pandemic Projects We learned that we indeed have multiple skills in us. Now home more than we are outside, many of us decided to engage in projects we have been yearning to do but have never slowed life long enough to complete. We spend more time at home, too, so we noticed little things – that room where we have always hated the color but never had time to paint it, fixing the roof with the leak in the chimney, the bookshelf that just needed to be sanded, and varnished, and upholstering that old coach we love so much. I discovered various ‘white’ paints in my quest to paint a room. I developed a headache from indecisiveness. We decided on pure white. ![](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1638493808908-S288S0268PP7B1P9OVUI/unsplash-image-upvUrxqrmro.jpg?format=1500w) Photo by[ Mohau Mannathoko](http://%3Cspan%3Ephoto%20by%20%3Ca%20href%3D%22https//unsplash.com/@mohaumannathoko?utm%5Fsource=unsplash&utm%5Fmedium=referral&utm%5Fcontent=creditCopyText%22%3EMohau%20Mannathoko%3C/a%3E%20on%20%3Ca%20href=%22https://unsplash.com/s/photos/dinner-party?utm%5Fsource=unsplash&utm%5Fmedium=referral&utm%5Fcontent=creditCopyText%22%3EUnsplash%3C/a%3E%3C/span%3E) One of my friends remodeled her entire kitchen. She would find insomnia-induced projects at 2:00 AM, like removing her kitchen cupboard doors, painting chairs, making beds for her kids out of wooden pallets, and even tiling. As a result of a yeast shortage, since everyone suddenly took up baking their bread, my daughter took up baking with [homemade yeast](https://youtu.be/6J94%5F0CikfY?ref=elliottdpaige.com). She named it and kept referring to it as ‘she.’ She mastered artisanal loaf making, which we enjoyed until she left for her new job. It’s still in the fridge – sleeping, I guess. I focused on cooking as gourmet as possible in a [Master-Chef type scenario](https://youtu.be/4Mx1lypOvhE?ref=elliottdpaige.com) of making a great meal with whatever was available in the pantry. The intellectual challenge was always invigorating. ## The New Skills We Acquire During Covid Lockdown New life lessons from the global pandemic also included new skills. I have friends who went back to study for a degree, or MBA, while others learned new computer programs. My work got more intense in my industry as subsectors wrestled with how to survive past the pandemic. During weekends, I launched this website and stepped up my social media engagement to connect with the outside world. Many of my family members focus on their home business, including [artisanal soap](https://www.instagram.com/nodajstouch/?ref=elliottdpaige.com) made by [Nodaj’s Touch](https://www.etsy.com/shop/Nodajs?ref=elliottdpaige.com). One of the primary skills many of my friends and family valued was learning to manage their finances better. With the[ job market fickle in a pandemic economy](https://www.businessinsider.in/how-the-pandemic-completely-upended-the-us-job-market-in-2020-leaving-permanent-scars-in-its-wake/policy/economy/news/how-the-pandemic-completely-upended-the-us-job-market-in-2020-leaving-permanent-scars-in-its-wake/articleshow/79925976.cms?ref=elliottdpaige.com), people started focusing on saving and determining what’s essential to spend on. Since we were cooking more at home, we ate out less and spent less time in restaurants, clubs, and the nightlife – at least some of us, [as other forms of entertainment, adjusted to COVID](https://www.thrillist.com/entertainment/atlanta/how-atlanta-strip-clubs-are-surviving-the-covid-19-pandemic?ref=elliottdpaige.com). Some folks with two or more cars in storage put the unused vehicles in storage and reduced their insurance payments. Others sold their vehicles, and their jobs went totally virtual. We held conferences online and participated in many meetings on video platforms. You may have already heard of [Zoom fatigue](https://www.psychologytoday.com/us/blog/brain-waves/202007/why-zoom-fatigue-is-real-and-what-you-can-do-about-it?ref=elliottdpaige.com). ![](https://images.unsplash.com/photo-1524693220625-1ce88de88992?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDI2fHxhdCUyMGhvbWV8ZW58MHx8fHwxNjc3NzExNjI0&ixlib=rb-4.0.3&q=80&w=2000) Photo by [Nathan Fertig](https://unsplash.com/@nathanfertig?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) / [Unsplash](https://unsplash.com/?utm%5Fsource=ghost&utm%5Fmedium=referral&utm%5Fcampaign=api-credit) ## What’s Next To Learn As much as we relish that life will return to normal, we intrinsically know that normal will not mean life as it was in 2019 and before. Many [people have lost ](https://www.cnbc.com/2020/11/25/14-million-workers-face-losing-unemployment-benefits-at-the-end-december.html?ref=elliottdpaige.com)jobs and failed businesses, including [half of the black businesses](https://www.forbes.com/sites/pedrodacosta/2020/08/10/the-covid-19-crisis-has-wiped-out-nearly-half-of-black-small-businesses/?sh=73554f974310&ref=elliottdpaige.com), due to COVID. We all have suffered somehow, and this episode of our lives is not over. As I mentioned in other posts, I miss travel the most and crave being in another country and culture, absorbing the people’s rich foods and characteristics. Hopefully, the availability of vaccines may help me and my crew [get back to our travels](https://www.forbes.com/sites/williamhaseltine/2020/12/11/how-will-a-covid-19-vaccine-impact-travel/?sh=6faee24d2381&ref=elliottdpaige.com). Entertaining people at our home is reduced. Some people already opt for smaller spaces or spaces geared to their needs rather than as a showpiece for guests. A home party that does not follow [COVID-19 etiquette](https://www.smh.com.au/lifestyle/life-and-relationships/the-new-dinner-party-etiquette-rules-after-lockdown-20200528-p54xas.html?ref=elliottdpaige.com) could cause someone to suffer or even die. We will have to continue to have these precautions for social gatherings. Yet, I think we know what’s more valuable to us. We choose people most often, especially family and authentic friends. That’s probably one of our most important life lessons during this global pandemic. ### Adapting to the New Reality and Supporting Economic Rebound URL: https://www.elliottdpaige.com/adapting-to-the-new-reality-and-supporting-economic-rebound/ Last updated: 2023-09-30T14:25:51.000Z Jan 11 [Adapt or die](https://www.elliottdpaige.com/?s=adapt+or+die). This deadly phrase has been my mantra during the coronavirus global pandemic. Sadly, I mean this both figuratively and in actual terms. Screw-up, not wearing a mask, or not adapting your business could mean the death of your business, you, or someone around you. In November 2020, I spoke on a panel to discuss [SMART airports](https://smart-airports.com/?ref=elliottdpaige.com) and companies related to commercial real estate development. The major topic was adapting to the new reality and supporting the economic rebound during a global pandemic. How do we adapt to whatever the world looks like after a global pandemic? The world already looks very different from 2019\. Expecting everything to return to the 2019 way of life is not to appreciate evolution. Some of our offices have become a room or corner in our homes and an occasional visit to our factories, fields, and offices. Many of us have jobs and businesses where we must be present. Meanwhile, some jobs still function better with personal contact and physical human interaction. As such, those will continue to need a physical presence. The performance will have to be judged based on output and trust. Real leaders will likely rise to the top in this new paradigm. Conversely, poor-quality leaders will make their staff suffer or worry about when they will truly suffer. ## COVID-19 Lockdown And Impact The global pandemic triggered major lockdowns in economic activity. For example, in the aviation sector, the number of flights fell by as much as 95 percent in April 2020 compared to 2019\. At first, air cargo volumes fell due to losing belly cargo capacity as passenger planes were grounded. All-freighter capacity took a few months to catch up. Today, both passenger and cargo planes carry cargo due to the increased need for medical supplies and medicines as countries deal with hospitalization due to the global pandemic. No country got spared. Countries of the Global North were hard hit, just like those of the Global South, sometimes worse. Those who had no COVID plan fostered high infection rates and death tolls. Fortunately, some countries have shown success in controlling the virus. These countries have strict health protocols in-country and at their ports of entry. Their leaders work closely with their health authorities installing track and trace technology for potentially sick and infected people and regular, reliable, and fast testing for most of their population. There are now [reports](https://www.forbes.com/sites/johnkoetsier/2020/06/05/the-100-safest-countries-in-the-world-for-covid-19/?sh=219cfdb868c5&ref=elliottdpaige.com) based on data points in categories like how well quarantine functions, trace and monitoring technology, health care readiness, infrastructure, and government performance in planning and expediting a plan to keep its people safe and the economy going. ![](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1633969321508-ZBRZJSJX4OORTYOY1PVE/macau-photo-agency-k4z_E8YohnQ-unsplash-1024x834.jpg) ## Response for adaptation to work Globally, economists still expect [Gross Domestic Product (GDP)](https://www.deccanherald.com/business/economy-business/world-gdp-to-drop-44-in-2020-rise-52-2021-imf-901415.html?ref=elliottdpaige.com) to fall by around 4 percent by the end of 2020 but rebound by between 4 and 5 percent in 2021\. Many businesses are finding ways to function during the pandemic. Some have even boomed because of COVID lockdowns. Online sales have ballooned to 77 percent by some accounts, leaping 4 to 6 years ahead of what it would have been without a global pandemic. What is the main tool for achieving the expected efficiencies in e-commerce for the logistics sector? Technology has allowed us to be productive, even physically away from the office. Some companies may have lost revenue, but they have also cut costs of renting vast amounts of real estate for offices, parking, and conference rooms. Much of those can be smaller and on an office share basis. I recall visiting Schiphol Airport's administrative office years ago and realizing my peers did not have a permanent office. They had to reserve an office or conference room for whatever meeting was pertinent that day. They had trusted professionals who worked from home and bosses who understood the organization’s work. ![](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1633969348768-YJRKHBO34YPJK2EBFPR6/christine-roy-ir5MHI6rPg0-unsplash-1024x685.jpg) Mask-wearing is already the norm. Shaking hands or exchanging [cheek kisses](https://www.babbel.com/en/magazine/how-to-cheek-kiss?ref=elliottdpaige.com) are off-limits except for people in your bubble. Staying in a room, for example, a bar, restaurant, or office, with too many people has been proven time and again to be a great way to spread coronavirus. Being negligent will only cause more deaths, illness, and suffering, and it could be you, [even if you got the virus before](https://www.webmd.com/lung/news/20200824/study-confirms-its-possible-to-catch-covid-twice?ref=elliottdpaige.com). ## Planning for Recovery Coronavirus, even with a vaccine, will be ever-present for many more years. People-centered governments and businesses do better than those just concerned about their bottom line. Start there. Ensure people can either work from home with all the necessary tools and services they need to function. Those who have to go to work make sure they and their clients are safe by practicing [proper health advisory protocols](https://www.cdc.gov/coronavirus/2019-ncov/community/guidance-business-response.html?ref=elliottdpaige.com), Invest in your assets. Optimize rental income from real estate. Remember that despite a session, many are ready to invest in preparation for the economic recovery. This is the time to build that new warehouse, invest in technology, partner with other businesses to find mutual solutions to problems and network for business and use [technology](https://www.elliottdpaige.com/?s=cargo+community+system) to boost output, save costs, and create efficiencies. ![](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1633969364676-KPN68QFP1FKC4IZWRG5X/Screen-Shot-2020-11-07-at-8.07.55-PM-1024x575.png) ## Building Resilience While working on cutting costs and maintaining or growing revenue, including innovations and out-of-the-box ideas, now is also the time to plan resiliency. More disasters will come. Some may be small, like the loss of skilled staff; medium, like a cyberattack; or large, like a global pandemic. Every leader who wants to survive these events must have contingency plans for crises. These are key elements to adapting to the new reality and supporting economic rebound. The chart below illustrates issues for consideration. These include first stabilizing the revenue bloodletting, reducing costs, adapt the business model to the new environment. All of this serves to restore the economy and return to a steady state of stable growth. That cannot happen on its own. Fundamentally, the most important step is stabilizing the virus through global cooperation. In a globally connected world with fast intercontinental connectivity, global cooperation is the only way to stop the virus from spreading. The only way to distribute a vaccine for COVID in a way that will truly bring its levels to a minimum is through global cooperation. ![](https://images.squarespace-cdn.com/content/v1/6155f1bfefaa4a1414acfb4f/1633969388265-H5JJ1DDHNGEFSE46CUSZ/Screen-Shot-2020-11-07-at-8.05.27-PM-1024x573.png) Finally, for your company, build resilience first. Employ and train your human resources for a new method of constructing your business and the economy. Unfortunately, only companies that can adapt and accept the new reality will survive. You may hear many companies and governments talking about returning to pre-COVID times. The old normal will not happen. People and businesses are already adjusting. Many have adjusted to working from home, using new technology, or just shopping online.